10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

2013-06-06T12:27:33+00:00

Related Questions

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    Q: I wanted to know is there any way of clearing my daughter of epileptic seizures without dealing with these Doctors. They done ran allot of tests and gave allot of medicine and she still wakes up in the middle of the night gagging and shaking what can a do to begin to stop this madness.

    A:

    Please read our "EPILEPSY (SEIZURES)" article. It has the information you need and are seeking!

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    Q: I’m wondering how to lose weight on my butt, abdomen, hips and thighs?

    A:

    1. Detox (FULL BODY DETOX), 2. Exercise, 3. Modify the diet (no meat, no dairy products, etc.)

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    Q: I need the herb for nerves, I shake most the time my whole body shakes and I am a musician and this shaking interferes with my music thank you sir

    A:

    Try our NERVES FORMULA and NERVES TEA

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    Q: I am 6'0 starting day 1 at 246, on day 4, I hit 236. But for 3 days I am at the same weight. Do I need to workout to lose more weight, if so what are some good workouts for my body type. Most of my weight is in the midsection.

    A:

    Hi, thanks for the question.

    Your body does not like rapid changes in weight and will fight you along the way. These are called plateaus. It's too early to panic and by the time you get this email I am pretty sure your weight will have shifted again. You cannot spot lose weight. Your body picks and chooses where it gains weight and where it loses weight. sometimes they aren't the same places.

    Working out always helps the process. Here is a blog I wrote, Three Successful Fitness Habits for Sustained Weight, on three successful habits for sustained weight loss.  

    Fitness for weight loss is interval cardio training and circuit weight training.

    Example of both would be:
    Interval training on bike.
    3 minute warmup
    30 seconds of high speed
    1 minute of recovery
    repeat for 15 minutes till 30 minutes.

    Circuit training (five rounds-1 minute rest in between rounds)
    Mountain climbers x 20
    Pushups x 20
    Squats x 20
    Bent over rows x 15
    Crunches x 25

    Without knowing your body type, sports history, and health history I cannot recommend any specific exercise. I run a highly successful internet fitness/health coaching company www.theveganeffect.com. If you would like a free consultation you can fill out the health history form on the main page and I will have one of my fitness coaches contact you.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: I am just wondering if you've heard of European Body wraps for inches, fat and cellulite loss...every ad says you can lost 6-28 inches in one wrap. I am not so sure how accurate that is...or how long the results last. I know it works by helping to release waste from the body... Can you tell me anything about it? Is it worth the money and time? Any downfalls to it?

    A:

    I have heard many good things and results about this process. Be willing to take a chance and learn for yourself. That's how you grow! RISK! Take a shot! Give it a shot!

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    Q: Greetings! I am 58 years old, five feet six inches weighing 119 pounds. I am a vegetarian, I eat fish but no meat. I don't drink or smoke. I am in fairly good health but I am having problems with impotence and penile erection. What would you recommend for this condition. Please let me know the items you recommend and the cost along with shipping to Toronto Canada.

    A:

    We recommend you perform the Male Cleanse to help heal your sexual reproductive system. After your cleanse, take (on a daily basis) 3 capsules of the following Dherbs formulas:

    Male Hormonal
    Prostate Formula
    Jackrabbit

    These products all contribute to the health of the male reproductive system and can treat your existing symptoms.

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    Q: I am involved in a workout regimen and wanted to know if you recommend anything for after workout muscle recovery to maintain intensity without increased soreness?

    A:

    I would recommend MSM SULFUR to help undo all damage due to working out.

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    Q: Hello, I am really interested in losing weight/ inches from a healthy and safe way. For the past year I have been retaining a lot weight, but I have been doing the same activities since my freshman year. I just want to know about ordering something that is specifically for me and what t I need. Can you help me?

    A:

    Try our BOWEL MOVER, FLUID BUSTER, SUGAR BUSTER, WEIGHT RELEASE TEA.

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    Q: Thank you very much for answering my question about the fibroid herbs and I have ordered your fibroid buster. The other question I failed to ask you is that I wanted some tips on what exercises I could do to lose some weight. Though I am not over weight, I was 125-128 lbs 1 year ago and today I am 145. I am 5ft 7 inches tall, so as you see I am not over weight, b

    A:

    Exercises are not really necessary! Just take 3-weeks and perform the Weight Release Kit and Regimen and then once the excess weight is gone, modify your diet (watch what you eat), exercise as often as you can (if you choose to do so), cut out sugars, etc.

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    Q: I suffer with mucus, phlegm, and severe pain in the hips, forearms and calves. About a month ago, I purchase the mucus and phlegm herbal products and have not noticed any results. How long do I continue to take these herbal? Do you have any other suggestions? Thank you for your advice!

    A:

    I HIGHLY RECOMMEND YOU FIRST PERFORM THE FULL BODY DETOX TO HELP BREAK UP HARDENED MUCUS IN YOUR BODY. IT'S ALWAYS IDEAL TO DETOXIFY FIRST AND USE THE 2-3 FORMULAS YOU'RE USING AS MAINTENANCE FORMULAS.

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    Q: I have a question for you. Do you have or recommend an herbal cellulite cream that can be used as a body wraps to lose inches? There are so many products on the market and no one knows if they truly work or not. Is there an herbal body cream that I could use to shrink the fat cells in my stomach area? I have done a body detox and have been dieting for the past year. Hope you can help me to find the perfect herbal body cream that will help me.

    A:

    Cellulite doesn't come from a crème so it can't be healed with a crème. Cellulite is the result of diet and lifestyle so you have to make the necessary changes to your diet and lifestyle. Period! You're dealing with the Law of Cause and Effect here. The cause of cellulite is poor eating and lifestyle habits and the effect of poor dieting and lifestyle is disease, i.e. cellulite. I suggest you keep on detoxing! These wraps only work minimally, but it's cutting corners because even after having them performed you are still toxic inside - a walking time bomb!

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    Q: I looked at the FULL BODY DETOX it states that you can lose approx 10-50 lbs, I have lost about 25 lbs from April to present I really do not want to lose anymore. Will I lose any more according to this detox program, I really did not want to lose anymore and actually look sick?

    A:

    Losing 10-50 pounds is a general statement. Doesn't mean you're going to lose 50 pounds. It only means you stand to lose or release between 10 and 50 pounds.

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    Q:

    A: The Full Body Cleanse is beneficial in more ways than just weight loss. It's a detox program that cleanses all of your major organs, boosting your energy levels and immune system. The purpose for cleansing is to eliminate waste and toxins that accumulates over the course of time. Your body has it's own intelligence. It won't allow you to lose necessary weight when you're already at the appropriate weight for your height. We recommend eating the foods in the diet that are high in fat such as avocados, almonds, sunflower seeds, pecans, pumpkin seeds and coconut.  

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    Q: I really love what you're doing and you have a brilliant approach in getting the information out to the masses. I just finished watching your youtube footage. Very Nice! I am a Kung-Fu Martial Artist and I've been experiencing discomfort in my knees. I workout regularly. Is there any recommendation you could give me to quiet this discomfort and help restore my body, because my muscles are often sore.

    A:

    Thank you for your acknowledgment, Beloved! Much obliged! Metaphysics: Emotionally, the knees (knee pain) refelcts inflexibility in your perception of the future. It occurs more often in those with an arrogant or stubborn personality, who are unable to bend to new ideas or to the ideas of others. Physical: Knee pain denotes inflammation and should be treated immediately. I recommend Dherbs.Com HEADACHE AND PAIN FORMULA, JOINT FORMULA, ACID BUSTER, MSM SULFUR, and ENZYMES FORMULA. Rub a natural salve product on your knees too (or essential oil of Eucalyptus and Peppermint). Rub knees daily with these oils. Apply olive oil on the knees first before you rub in these 2 oils.

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    Q: I am a young lady who is trying to lose weight. I usually stabilize around 130-135. however, I would like that to be 10 pounds lighter. Whenever I get below 130 though, my body feels like it goes into binge mode. Any suggestions or herbs that can help me stop eating to so much and instead help me lose weight?

    A:

    To keep the weight off, We recommend a daily regimen of Weight Release Formula and Bowel Motion.

     

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    Q: How often can a male ejaculate, and not lose his life force? I am in the begining stages of learning, Panic breathing, Qi Gong, and Tantric Sex. I try to use my knowledge in those area, so that I won't lose my life Force.

    A:

    By simply replenishing his life force. Eating nutrients, consuming white powder gold (Dherbs.com Ethereal Bliss), deep breathing, etc.

    Product Links:
    Ethereal Bliss

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    Q: I have a questions, hope you have answers for me...I have been diagnosis with a ovarian cyst (1cm). Before I went to ER a week ago due to pain on my left abdominal are near my ovary's, my doctor run test and notify me that I had possibly two ovarian cysts and one might of burst on its own and I still have one which is not even 1 cm big. I was wondering what can you recommend to take to make cyst go away or if there is any natural herbs I could possible take to make it go away? My 2nd question is in regards to my cyst also, I workout daily for 1hour or so and lately I have notice that I gaining a lot of weight and my stomach is swollen from my left side were my cyst is located. Most of my jeans don't fit. What is happening to me? My doctor recommend to continue to take my birth control pills and my cyst will eventually go away but I would really like to lose weight and my swollen go away? What can I do?

    A:

    I highly suggest you perform the FULL BODY DETOX for 3-weeks followed by the FIBROID KIT & REGIMEN. These kits will greatly help your condition. When you're not performing 3-week cleanse, you can take 3 capsules of Fibroid Buster formula, Moon Cycle formula, and Female Hormonal formula, and drink Female Health Tea. There is much help for you. You can heal from this condition -- guaranteed! Just be prepared to make changes to your diet, lifestyle, thoughts, attitude, etc.

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    Q: I did the full body cleanse and I didn't lose any weight. I don't know if my thyroids are out of balance if so what do you recommend? I'm 5'8, 180 lbs I want to lose 50lbs.

    A:

    If you are experiencing a thyroid issue, try adding the Thyroid Aid, and then performing the Full Body Cleanse again. If you maintain the raw foods diet, and with the addition of the Thyroid Aid, your body should be able to potentially lose weight and optimize health.

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    Q: Will the 10-DAY SUPREME COLON CLEANSE cause a person who does not need to lose weight to lose weight.

    A:

    Of course not! Read the article â€I’M THIN! WILL I LOSE WEIGHT DURING THE DETOX†on our site under ARTICLES.

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    Q: Can I do a 45-minute cardio while doing the Full Body Cleanse? The Doctor claims I am a Type II Diabetic and I have decided to cleanse and then do the Pancreas Cleanse as well. I want to workout to tone up!!! Just wondering if I will have enough energy to continue to workout...I am doing cardio 4 x a week for 45 minutes.

    A: You can still exercise while doing the cleanse, but we suggest only engaging in the light cardio instead of any intense workouts.  Because you're on an adjusted diet that consists of mainly fruits and vegetables, you may burn through the foods faster as opposed to when you workout while consuming carbs or starchy foods.  You can drink Green Tea for a boost of energy or consume raw foods that provides a natural source of energy.  Foods that provide you with more energy include bananas, spinach, citrus fruits like grapefruits and oranges, apples, almonds and lemons.