Basic Exercises to do at Home

2013-06-06T12:28:13+00:00

Related Questions

  • Click here to view in a new window

    Q: Peace, I would like to know if your institution runs any type of basic, short courses in herbology. If so, please forward relevant details as I may be re-locating to Athens-Georgia in the near future from KwaZulu South Africa, and have been interested in learning more seriously about herbs for a number of years.

    A:

    Unfortunately, at this point in time Dherbs offers no courses in herbology.

  • Click here to view in a new window

    Q: My grandmother's disease is getting progressively worse these days. Thus, I would like to know why you referred to the dementia as so-called? This has really peaked my curiosity, however, it is obvious that she is forgetting things and very confused about her day to day surroundings; ex: asks frequently to be taken to her home, although she's already there, can no longer drive, cook, or be left alone. She even thinks that her children are other people at times. To be quite frank, she is severely depressed, overweight, and has almost zero desire to do anything, but perhaps die as she often says. I think a great deal of this stems from the fact that she feels her independent life is gone. Yet, allof this is linked to the fact that she is forgetting how to do basic things. Sorry for the lack of brevity, but as you said, an attempt to ask or try, is better than not asking or trying at all.

    A:

    Start giving her our Brain Booster Tea and Tropical Tea daily to improve oxygen flow to the brain.

     

  • Click here to view in a new window

    Q: I just ordered two 20 day full body cleanses one for me and one for my husband... He was wondering if he can still take basic protein powder while on the cleanse?

    A:

    I would advise against protein powders during detoxing. The main focus of detoxing is to give the liver and kidneys a break so they can clean house. Adding protein means less time for your liver to detox.

    -Gary Gibson HHC CPT

  • Click here to view in a new window

    Q: Hello I was wondering if it was anything I could take at home or go get from the store to help with a STD or bacterial infection??? I went to the doctor but that medicine just made me sick and I was allergic to it...

    A:

    Drink as much water to flush your system out until you can order the necessary herbal products. Drink aloe vera juice (mornings) as well as cranberry juice (unsweetened) in the afternoons.

  • Click here to view in a new window

    Q: Hello, I was wondering if you could suggest an at home colon cleanse that is inexpensive. To be honest with you, I am really on a tight budget right now, and can't afford yours right now. I have heard people say they use Metamucil 2 times a day to cleanse their colon. Could you please advise me if this will work, or something that will?

    A:

    Try our SEN FEN FORMULA or BOWEL MOVERwhich are on sale now (November 2008)! Metamucil is POISON and TOXIC!!!

  • Click here to view in a new window

    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

  • Click here to view in a new window

    Q: My Dad is 90 and in a nursing home. He has been diagnosed with Papilloma in his mouth. He cannot wear his dentures and these wort like things are growing in his mouth. At this time it has not been cancerous. I believe a good cleansing would help him, but what can I get for them to give him there. I would have to get the Dr. there to allow the nurses to administer it to him. Also, I?ve you heard of the detoxification that is done by a foot cleansing, which is done by putting the feet in water with an electrical strip which has a mineral in the water that after about thirty minutes cleanses the body. I have had the experience and it is unbelievable what is removed from the body. My son, has liver was completely cleansed by this in three weeks. Do you think this might help Dad. I have been thinking about buying one of these machines and taking it there and trying it. If you have heard of this, can you recommend any one that is better than another. Also, any recommendations for herbs, etc. Thank you for any help you have for Dad. (He also has diabetes)

    A:

    Dad needs a serious cleansing! Especially his colon of which the mouth is connected as a part of the alimentary canal. If he has trouble swallowing capsules, our liquid Full Body Cleanse would be ideal for him (in addition to some of our new great teas).

    The foot detox works wonders. This is a powerful way to detox the body.

     

  • Click here to view in a new window

    Q: I am writing to ask a couple of questions. I was reading one of the articles and it talked about the different types of cooking oil not to use. I wanted to know what would be a good cooking oil to use? I was looking for articles on HIV but didn't find any. I heard you on Warren Balentine speak briefly about AIDS. Can you enlighten me more? Also you talked about a home first aid kit in one of your articles. What exactly should be in a home first aid kit and is this mentioned in your e-book ALTERNATIVE DIET AND LIFESTYLES MANUAL, which I am about to order? And by me having a Mac book would I still be able to download the ebook?

    A:

    Using a Mac book to download, should not be a problem for one of our e-books. Good cooking oils include: olive oil, grape seed oil, safflower oil. In re HIV and AIDS and Home First Aid Kit, the articles will be up next week. So stay tuned, Beloved!

  • Click here to view in a new window

    Q: I gave birth a week ago and am at home recovering. I feel like this was the healthiest pregnancy up until I was hit by another car who ran a red light. I was 34 weeks at that time. In the emergency room I did not know until afterwards that they injected me with steroids to speed up the development of the baby's lungs. This caused crazy side effects and at 37 weeks I had to give birth. She is fine, a little jaundice, but overall she is doing better than my first two children. I believe it has much to do with the fact that I took your pregnancy and calcium supplements. Thank You. My question to you is what should I be taking now? I am breast feeding and want to make sure that we are both going to be fine with what I ingest. Also, ever since the accident I have craved sugar. I have not been able to stop snacking. I would also like to point out that my hair fell out with my last pregnancy. I would like to avoid that as well. Thank you for listening and advising.

    A:

    10-DAY ELECTRIC GREENS CELL FOOD CLEANSE! After the cleanse, take SUGAR BUSTER Formula every morning or before you eat anything sweet! Congrats on the new birth!

  • Click here to view in a new window

    Q: I just heard about the detox on the R. Parr show and wanted to purchase it. However, I don't think that I can afford the FULL BODY DETOX. I wanted to know if there are any discounts that I can use or if you can recommend a package that will do the basic cleanse for a smaller price. Please help. I am about 50 lbs overweight and really need this. Thank you

    A:

    Try the 10-DAY SUPREME COLON CLEANSE $99.95 or take BOWEL MOVER, COLON FORMULA, and WEIGHT RELEASE FORMULA.

  • Click here to view in a new window

    Q: I just finished the Full Body Detox. I loved it and felt great the whole time. Ever since I stopped the herbs a few days ago I have been very gassy in my stomach. I eat very healthy and have continued to eat very basic and natural foods the past few days. Is there any reason why I would be feeling this way?

    A:

    The body is attempting to naturally regulate itself absent the herbs. Take CARBON and take 3 capsules of ELECTRIC GREENS CELL FOOD daily. The situation will soon pass. Your body is regulating itself. That's all! Drink plenty of water daily too!

  • Click here to view in a new window

    Q: My mother had a mastectomy about 33 yrs ago and her arm has always been swollen. Now as she becomes older it is getting larger than ever. She takes meds from the doctor, I think they are fluid pills, this doesn’t seem to help and it keeps her running to the restroom so much she doesn't take the full prescription. What do you suggest for her problem? She also has heart problems that limit her from a lot of exercises.

    A:

    Swollen-ness deals with fluid retention and perhaps inflammation. Have her rub carrier oil (olive oil, coconut oil, etc.) on the swollen skin and then rub in some peppermint and/or euclayptus oil (3-4 drops) on top of the carrier oil. Have her soak in hot water and sea salt. Dherbs formulas I recommend are HEADACHE AND PAIN FORMULA , CENTRAL NERVOUS SYSTEM FORMULA, and KIDNEYS AND BLADDER.

  • Click here to view in a new window

    Q: I saw your website and I'm very interested in buying the pills from your website, but I'd like to know if it's similar to the Martha's Vineyard diet. I tried to do it, but I felt very weak and hungry. I didn't do it for more than 1 day. I would like to know if in your diet, I would be allowed to eat anything or if is just liquid also. If you could, please send me a basic manual for a regular day besides the pills. I'm really interested in buying it, but I don't want to spend this money and not be able to finish the diet. I need lots of energy for my regular days. I'm a very active person. I can't feel sick, weak or dizzy during the day! Please help me!!! I hope to hear from you guys soon.

    A:

    No, our Full Body Detox is not similar to the Martha's Vineyard diet as you can eat RAW FOODS during our detox. Our kit and regimen comes with everything you need including the diet plan and regimen. It's very complete! Very unique! THE BEST!

  • Click here to view in a new window

    Q: Thank you for your reply. I’m interested to buy your products because I want to be relieved from pain occurring monthly associated with my menstrual cycle. This affects me so much. I’m a regular income earner with a salary to meet my basic needs. I will save a little daily so I can buy your product. This might help me relieve the symptoms. From my last ultrasound, my uterine fibroid is just 3 cm in size. There are 3 and the 2 are smaller in size but I suspect this causes the pain. Pain starts 3 days before menstruation until after my ovulation. It last for about 15 days a month and it affects me so much. My pain is at the lower right abdomen and pelvic area. I also feel cramps in my right leg. It is most appreciated if you could help me. God bless.

    A:

    Beloved, purchase a bottle of MOON CYCLE FORMULA and FEMALE HEALTH TEA and take these 3 days before your menses begin. These 2 products are very economical and will give you relief until you can perform one of the kits and regimens.

  • Click here to view in a new window

    Q: I live in Mississippi and not able to attend your lectures in California. I wanted to know, what herbs do you sell that helps to decalcify the pineal gland and what exercises can I do to help that process along?

    A:

    I recommend the Full Body Detox. In re pineal gland exercises, I will elucidate in the NEW Pineal Gland mystique article coming next week (to our articles section). So please patient.

  • Click here to view in a new window

    Q: Thank you very much for answering my question about the fibroid herbs and I have ordered your fibroid buster. The other question I failed to ask you is that I wanted some tips on what exercises I could do to lose some weight. Though I am not over weight, I was 125-128 lbs 1 year ago and today I am 145. I am 5ft 7 inches tall, so as you see I am not over weight, b

    A:

    Exercises are not really necessary! Just take 3-weeks and perform the Weight Release Kit and Regimen and then once the excess weight is gone, modify your diet (watch what you eat), exercise as often as you can (if you choose to do so), cut out sugars, etc.

  • Click here to view in a new window

    Q: I know about your work from the fellow who had hyper-thyroid and the son with the eye sight problems, info was sent on eye exercises. I would like to know your take on an irregular cycle. I have not had my menestral cycle for the last two months. October & November. I am worried. I am a vegetarian I don't eat any dairy or meats. I do occasionally eat baked salmon once every two months. I don't know if something is terribly wrong or not please let me know all the info you have on this subject.

    A:

    Irregular cycle means your hormonal system is out of sync. Read our articles on "menstraution" on our site under "Articles." We break things down within these articles. I would recommend (for starters) you perform the Full Body Detox followed by the Total Woman Cleanse. After these 2 cleanses, I would recommend Moon Cycle Formula, Female Hormonal Formula, and Female Health Tea.

  • Click here to view in a new window

    Q: I live in London in the UK. I have recently been diagnosed with a full pelvic floor prolapsed after a twin pregnancy. This includes bladder, bowel and rectum. The organs themselves are fine but standard procedure is major surgery which I don't want to go down. Are there any herbs to help this condition and strengthen these apart from pelvic floor exercises? Any insight would be appreciated. Peace and blessings

    A:

    The surgery is unnecessary. My wife experienced uterine prolapsed after our last child 4 months ago and she is 100% healed today. In her case she pushed too hard and that caused the organs to prolapsed. She did undergo surgery. She took herbs (Dherbs FEMALE HEALTH TEA, MOON CYCLE FORMULA, and YONI FORMULA), did her "SEA SALT SOAKS" (see our article by this title), kegel exercises, and anti-gravity exercises. You can do the same, Beloved!

  • Click here to view in a new window

    Q: What are some tips and healthy foods and supplements for pregnant women? and what are good exercises that are simple? (I just want a healthy, beautiful baby)

    A:

    Please consult our free article entitled â€PRE-NATAL HEALTHâ€as well as our â€HERBAL CHART†on our home page.

  • Click here to view in a new window

    Q: I am not sure if I am looking to go vegan, but I am doing the weight loss cleanse and do feel a difference in my body. My question is how do I keep up eating raw without getting bored? Can you recommend meal replacements and exercises.

    A:

    You should absolutely consider going vegan for your long term health, the health of the planet, and of course sparing countless animals from suffering. I have been vegan for over five years and they have been the best of my life! My health program www.theveganeffect.com is a huge success! 

     

    With that being said, the best way to keep from getting bored is to eat a variety of fruits and veggies. The main meals of a basic raw food eater is smoothies, soups, collard green wraps, and raw pasta made with zucchini instead of pasta. 

    You can find more recipes on my page or at http://foodnsport.com/recipes/

     

    When is comes to exercise and losing weight please refer to my detailed blog about it. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2013/03/what-cardio-and-weight-training-best-for-fat-loss

     

    Hope this answers your question,

    Gary Gibson HHC CPT BMI VLC