Cellulite exercises: How to reduce cellulite with exercise

2013-06-06T12:27:46+00:00

Related Questions

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    Q: I was reading your article on cellulite; you refer to your cellulite oil for massaging. How can I order this product? I'm unable to find this product on your website.

    A:

    Go to On-Line Store. and you can find it there!

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    Q: I just wanted to know if you had anything for firming your skin and cellulite, also I have had some problems with my digestive system and would like to know what would be best for me to start off with. I heard about Dherbs on the Warren Ballentine show.

    A:

    For your digestive matter, try our ELECTRIC GREENS CELL FOOD Formula followed by a daily maintenance of DIGEST AID Formula.

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    Q: I am listening to you on Rainbow soul talking about cellulite and stretch marks and it sounds as if you have just given up on the black female race like there is no help for big women.

    A:

    Dherbs.com: I haven't given up on big Black women at all. The fact is that most big Black women BLACK discipline and will not do what is necessary. The simple fact that they blew up in the first place says a lot (i.e. poor self-esteem, low self-image, unhappiness, undisciplined, etc.)

    That is another story though cause I'm not big AT ALL!! but I am a black female.

    Dherbs.com: I'm writing an article soon on Black women and obesity: causes/origins, dangers, and solutions. Now does this sound like I have given up????

    ANYWAY - my question to you is - Since January 8, 2007 I stopped eating meat and I saw a tremendous result in my complaint areas.

    Dherbs.com: Good for you!

    Now I'm pregnant and read that protein develops the babies brain so I started eating meat until I have the baby.

    Dherbs.com: LORD HAVE MERCY!!!! I greatly disagree with this, but it's your choice. I have 3 vegan-vegetarian children. Their mothers didn't eat meat during their pregnancies. You don't have to worry about the development of your baby's brain. The body intelligence has that covered. Meat is not protein unless you eat it raw (but the WHOLE animal must be eaten)!!!

    Is it safe to drink protein shakes to replace the protein instead of eating meat?

    Dherbs.com: You can't get bio-protein from protein shakes. Protein shakes are made from waste products (i.e. radiated soy, whey, etc.). If you really want natural proteon, check out our Bio-Protein we sell. It's 100% all-natural. But remember, protein is in every natural food you eat. How do herbivore animals in the wild get their protein since they don't eat meat???

    Meat for protein is a great conspiracy and propaganda tactic. Read Dherbs articles "PROTEIN PROPAGANDA" and "THE DANGERS OF EATING MEAT."

    Regardless of how you view me, thank you for your interest in Dherbs.Com!

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    Q: I have a question for you. Do you have or recommend an herbal cellulite cream that can be used as a body wraps to lose inches? There are so many products on the market and no one knows if they truly work or not. Is there an herbal body cream that I could use to shrink the fat cells in my stomach area? I have done a body detox and have been dieting for the past year. Hope you can help me to find the perfect herbal body cream that will help me.

    A:

    Cellulite doesn't come from a crème so it can't be healed with a crème. Cellulite is the result of diet and lifestyle so you have to make the necessary changes to your diet and lifestyle. Period! You're dealing with the Law of Cause and Effect here. The cause of cellulite is poor eating and lifestyle habits and the effect of poor dieting and lifestyle is disease, i.e. cellulite. I suggest you keep on detoxing! These wraps only work minimally, but it's cutting corners because even after having them performed you are still toxic inside - a walking time bomb!

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    Q: I"m writing to ask about how to COMPLETELY get rid of stretch marks from my stomach, from childbirth of course. Also, how to dissolve cellulite from stomach by next Summer 2009.

    A:

    Please read our articles on "STRETCH MARKS" and "CELLULITE" that you can find in our articles section.

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    Q: I am just wondering if you've heard of European Body wraps for inches, fat and cellulite loss...every ad says you can lost 6-28 inches in one wrap. I am not so sure how accurate that is...or how long the results last. I know it works by helping to release waste from the body... Can you tell me anything about it? Is it worth the money and time? Any downfalls to it?

    A:

    I have heard many good things and results about this process. Be willing to take a chance and learn for yourself. That's how you grow! RISK! Take a shot! Give it a shot!

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    Q: I've been taking the Full Body Cleanse for almost 2 weeks. In general, I feel much better. My question is if I can eat spirulina. and/or Ultimate Meal (mainly is Quinoa, millet, brown rice, yellow pea protein, spirulina and another natural ingredients) as breakfast or lunch. In case you do not know Ultimate Meal you can see it at www.ultimatelife.com Thank you. Ricardo. Your customer service rep told me after full body detox is good to take cholesterol formula. Is enough or Do I need to take lose weight tabs? after the full body cleanse? I am taking care of my diet and exercise 3 -4 times a week 2 hours each with stationary bike or tread mill and exercises with weights.

    A:

    Spirulina and Ultimate Meal are excellent supplementary products to take in order for your body to receive an adequate amount of protein while on the cleanse.

    Yes, take Cholesterol Formula (and Intestinal Cleanser) after you complete the cleanse. These products will serve as a transitionary period as your body slowly accustoms to returning back to normal routines.

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    Q: You list going to the gym and jogging as dangerous activities. I thought exercise was important and vital? Could you please explain your position a little further for me. I really enjoy your articles. They are very informative and thorough. I look forward to your response. Thanks!

    A:

    Exercise is great, but the healthy exercises include Pilates, yoga, tai-chi, qi chong, stretching, swimming, etc. Jogging is okay if on sand, dirt, or grass. If on cement/asphalt - DANGEROUS (destroys the bones and uterus in women). The gym is okay but weight lifting and other exercises are dangerous and destroy connective tissue.

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    Q: I would like to know the safest and the FASTEST way to loss weight. I have tried almost everything, like exercise, but I always overdue myself, or it just doesn't work. My height is 5'6", weight is 180.6, and my age is 15. Im a 10th grader at my school, and I'm tried of being put down by everyone I meet. And my family is moving soon, and I'm afraid of what my new classmates will say. So I was wondering what you would advise.

    A:

    I am sorry to hear of your plight. There are many ways to lose weight fast. Not all of them healthy. In fact most are not. 

    The three best ways to lose weight are

    1: High raw/high carb/low fat/nutrient dense diet plan

    2: Juice fasting/detoxing/cleansing (average 1 pound per day loss)

    3: Staying active

     

    Three books that may help you out get onto the right path (until I get mine published) are

    1: "The beauty detox solution" by Snyder

    2: "Crazy sexy diet" by Karr

    3: "The paradigm diet" by Dave

     

    I run my own online health/nutrition/fitness coaching company called "The Vegan Effect" I have helped many lose tons of weight. My one client lost 50 lbs in 60 days!! I would love the chance to work with you. My program is essentially a course in health that empowers people to reach all their lifes goals. If my program is something that you would like to participate in let me know. I do a free initial consultation over skype. 

    As far as juice fasting is concerned, although it is incredibly effective please do your research, watch "Fat, sick, and nearly dead", consult a nutritonal professional, and make sure you can juice your own juice. Do not attempt juice fasting on store bought juice.

    Let me know if there is anything else you need to know. I hope my answers were sufficient enough. 

     

    -Gary Gibson HHC CPT BMI VLC

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    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

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    Q: Can I apply the breast oil to the mid section of my stomach. To reduce the flabby and excess skin. Or can you recommend something else?

    A:

    The Menstrual Cramp Oil would be a better choice of oil to rub on this part of your body.

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    Q: I have a problem with chest fat. I lift weights and exercise no results. The doctor say that surgery will fix it, but I do not want to go under the knife. what can I take to help me.

    A:

    Herbs can't help this condition if it is genetic. If the boobs are from weight gain, then release (lose) some weight. If not, then surgery (which we are against) is your only option.

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    Q: I am a 49 yr. old black female. When I was younger I had severe cystic acne that left me with what the dermatologist calls "ice pick scaring" and enlarged pores. I had 2 full face dermabrasions in my 30s and have been on retina A from then up until now. I have a pretty healthy diet and exercise routine. My Father and a couple of Uncles of mine also had the same type of skin problems, left with the same aftermath. I use French green clay masks which slightly reduce the look of the large pores and a sugar, honey, and lemon scrub (I make it at home) and I use it on my face. I'm not unattractive, but my skin looks rough and dull and pitted on my cheeks and nose. All the doctors talk about scar revision (cutting),laser treatments, chemical peels, and all sorts of invasive surgeries. I don't want to go that route again and I feel bad about the way I look sometimes. Are there ANY suggestions that you can give that will help me?

    A:

    SKIN PROBLEMS ARE UNDERLYING BLOOD PROBLEMS. CLEANSE YOUR BLOOD, GIVE YOUR BODY NUTRITION. STEAM YOUR FACE. KEEP CLAYING YOUR FACE. IMPROVE UPON YOUR DIET GO ALL RAW FOODS OR VEGAN DIET). A GOOD ARTICLE TO READ IS â€SKIN RASH†ON OUR SITE UNDER ARTICLES.

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    Q: I'm borderline diabetic. Glucose is high in the mornings only, and normal during the day. What do you offer? I do not want to go on med. I watch what I eat and exercise regularly.

    A:

    FULL BODY DETOX and PANCREAS CLEANSE AND REGIMEN Read: â€DIABETESâ€

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    Q: I've been eating vegan (mostly raw) for nearly 2 years. In the first year, I lost about 60 pounds. I still have about 50 more to lose and it hasn't budged in almost a year. I hear conflicting info about what sort of exercise would be best - cardio vs. strength. And any time I up my exercise, my hunger gets out of control. Any suggestions?

    A:

    Thanks for the question. The most efficient way to lose weight from working out are high rep/low weight circuit training and through HIIT (high intensity interval training).

    Your goal should be to increase metabolism and fat burning potential throughout the day. Both HIIT and circuit weight training are both effective. To be maximized you should exercise for 1 hour 5-6 times a week. You could alternate between cardio days and circuit training days. Here is an example.

     

    Mon: HIIT

    Tues: Circuit training

    Wed: rest

    Thurs: HIIT

    Fri: Circuit training

    Sat: HIIT

    Sun: Rest

     

    Here is an example of a circuit and  HIIT

     

    Circuit. 15-20 reps 1 minute rest between sets. repeat for 20-30 minutes. (feel free to use the template and build your own)

    Upper: pushups

    Lower: Squats

    Core: Crunches

    Plyo: Burpees

    Upper: Clean and press or curl to press

    Lower: Alternating weighted lunges

    Core: Reverse crunches

    Plyo: Step ups 

     

    HIIT (can be done on almost any cardio machine)

    3 minute warmup

    -30 second sprint 

    -1 minute recovery

    *Repeat for 15 minutes to 30 minutes*

    3 minute cool down

    Top fat loss mistakes for cardio and weight training

    Cardio: Doing 1 speed with no resistance cardio. This kills me. Your fat burning potential begins and ends when you do. If it doesn't challenge you it will not change you. Atleast put the resistance on mountain or random. 

    Weight: Resting too long in between sets. Super sets are key here. Work one set while resting the other. Example of a superset is chest press and seated row together. Quad machine and ham machine. Pullup and shoulder press. 

    When you ramp up your metabolism you are going to have to eat more. Losing weight isn't about calories. Losing weight is about nutrient density. Here is a blog I did on eating for fitness and getting lean. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/05/qa-eating-for-fitness-getting-lean

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: I am a 28-year-old female with exercise-induced asthma, HPV, and herpes type 2. What will it cost? and what do I need to get rid of these ailments?

    A:

    I WOULD ADVISE THAT YOU BEGIN BY READING OUR ARTICLE "GENITAL HERPES". AFTER THIS, I WOULD RECOMMEND THAT YOU PERFORM THE FULL BODY DETOX. AFTER PERFORMING THE DETOX, I RECOMMEND YOU PERFORM THE ANTI-VIRAL CLEANSE AND REGIMEN. HEALING IS NOT OUT OF A BOTTLE, BUT IN CHANGES IN DIET, LIFESTYLE, THOUGHT, AND ATTITUDE. A DISEASED LIFESTYLE LEADS TO DISEASE. CHANGE THE DISEASED LIFESTYLE AND YOU REMOVE THE DISEASE.

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    Q: What is the relationship between exercise and energy?

    A:

    Energy exists whether we exercise or not. We live in a sea of energy. Exercise helps us to keep our bodily fluids fluid and moving.

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    Q: As a diet controlled diabetic I question being able to change my diet(to raw/live foods) while I keep up the same rigorous exercise and fitness program without suffering from too many low readings of which I am prone.The program has gotten me off insulin.I also have diverticulitis and seeds and nuts have been a problem for me in the past. Any suggestions?

    A:

    Thanks for the question. I hope this helps. If you are under a doctors supervision I am forbidden to give you any advice that may alter a doctors advice. They have little to no nutritional training but their word trumps everyone. 

    What I can do is point you in the direction of programs getting the results you desire. Those three are Dr. Neil M. Barnards "program for preventing and reversing diabetes" (DVD,book), Dr. Gabriel Cousins "Raw in 30" program (DVD) and "There is a cure for diabetes" (book), and recently The Gerson Therapy has released a program for diabetes (book). 

    The common denominator in all three programs is a low fat vegan diet. The differences are that Barnard's program is a cooked vegan diet while Cousins' and Gerson's program are raw. All get results but the raw programs have a 75 percent success rate in 1 month where as the cooked version of Barnards get results in 6 months. Big difference.

    I have gotten people off of insulin in around 2 months using a high raw and low fat vegan diet. I use no oils and nuts. I do encourage avocados and seeds for fats. However, with diverticulitis you must avoid seeds until your body repairs itself through a high alkaline diet. I suggest getting a bulk of your fats from avocados and coconut. I usually limit myself to a half an avocados worth of fat a day. 

    I would look into those books first and if you are under a doctors supervision bring those materials to him/her and see what they say.

    I hope this helps.

    Gary Gibson HHC CPT BMI VLC

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    Q:

    A:

    Thanks for the question. During a detox you want to do low intensity weight bearing exercises that get the lymph system moving. Here are some recomendations.

    Exercises recommended:

    ·        Yoga

    ·        Light resistance training

    ·        Walking

    ·        Biking

    ·        Swimming

    ·        Trampoline

    ·        Pilates

    ·        Aerobics  

     

    Hope that answers your question. 

    Gary Gibson HHC CPT VLC BMI

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    Q:

    A:

    Hello,

    Motivating yourself to stick to healthy foods and exercise is not as difficult as you think.  The real reason people beleive it is difficult is because garbage foods are addictive, just like drugs.  Once you properly cleanse/detox your body (and brain), you will begin to crave raw fruits and vegetables just as you now crave your favoriate drug/food  If you don't beleive me, simply try it.  Contact DHerbs and get products to thorougly detox and cleanse your body, and eliminate parasites.  The cleaner you are internally, the more you will crave healthy foods and have the energy to exercise.  A dirty body does not want to move.  

    Of course there are many ways I can assist you in motivating yourself to adhere to the detox and cleansing until your healthy cravings kick in.  If you tell me a bit about your specific challenge I will respond with a bit on that as well.  

    I hope this was helpful.