Q: I am 6'0 starting day 1 at 246, on day 4, I hit 236. But for 3 days I am at the same weight. Do I need to workout to lose more weight, if so what are some good workouts for my body type. Most of my weight is in the midsection.
Hi, thanks for the question.
Your body does not like rapid changes in weight and will fight you along the way. These are called plateaus. It's too early to panic and by the time you get this email I am pretty sure your weight will have shifted again. You cannot spot lose weight. Your body picks and chooses where it gains weight and where it loses weight. sometimes they aren't the same places.
Working out always helps the process. Here is a blog I wrote, Three Successful Fitness Habits for Sustained Weight, on three successful habits for sustained weight loss.
Fitness for weight loss is interval cardio training and circuit weight training.
Example of both would be:
Interval training on bike.
3 minute warmup
30 seconds of high speed
1 minute of recovery
repeat for 15 minutes till 30 minutes.
Circuit training (five rounds-1 minute rest in between rounds)
Mountain climbers x 20
Pushups x 20
Squats x 20
Bent over rows x 15
Crunches x 25
Without knowing your body type, sports history, and health history I cannot recommend any specific exercise. I run a highly successful internet fitness/health coaching company www.theveganeffect.com. If you would like a free consultation you can fill out the health history form on the main page and I will have one of my fitness coaches contact you.
Hope this helps,
Gary Gibson HHC CPT BMI VLCE
Q: Can I do a 45-minute cardio while doing the Full Body Cleanse? The Doctor claims I am a Type II Diabetic and I have decided to cleanse and then do the Pancreas Cleanse as well. I want to workout to tone up!!! Just wondering if I will have enough energy to continue to workout...I am doing cardio 4 x a week for 45 minutes.
A: You can still exercise while doing the cleanse, but we suggest only engaging in the light cardio instead of any intense workouts. Because you're on an adjusted diet that consists of mainly fruits and vegetables, you may burn through the foods faster as opposed to when you workout while consuming carbs or starchy foods. You can drink Green Tea for a boost of energy or consume raw foods that provides a natural source of energy. Foods that provide you with more energy include bananas, spinach, citrus fruits like grapefruits and oranges, apples, almonds and lemons.
Q: I really love what you're doing and you have a brilliant approach in getting the information out to the masses. I just finished watching your youtube footage. Very Nice! I am a Kung-Fu Martial Artist and I've been experiencing discomfort in my knees. I workout regularly. Is there any recommendation you could give me to quiet this discomfort and help restore my body, because my muscles are often sore.
Thank you for your acknowledgment, Beloved! Much obliged! Metaphysics: Emotionally, the knees (knee pain) refelcts inflexibility in your perception of the future. It occurs more often in those with an arrogant or stubborn personality, who are unable to bend to new ideas or to the ideas of others. Physical: Knee pain denotes inflammation and should be treated immediately. I recommend Dherbs.Com HEADACHE AND PAIN FORMULA, JOINT FORMULA, ACID BUSTER, MSM SULFUR, and ENZYMES FORMULA. Rub a natural salve product on your knees too (or essential oil of Eucalyptus and Peppermint). Rub knees daily with these oils. Apply olive oil on the knees first before you rub in these 2 oils.
Q: What type of exercise is good for working out while on the Full Body Detox program? I'm afraid I won't have much energy and stamina for a high impact workout on a raw food diet. Any suggestions???
Thanks for the question,
· Light resistance training
It's best to keep exercise to a minimum. When you exercise your body pulls blood away from your core and into your limbs (fight or flight response). That directs blood away from your healing response. Also high impact or weight training requires more calories and more protein which will over work the organs that should be using their energy healing.
Hope this helps,
Gary Gibson HHC CPT BMI VLC
Q: I just purchased the FULL BODY DETOX and I have a question. I work a full time job (office work) and a part time job (cleaning). I'm worried if I will be able to work while doing the detox, I also workout (weight lifting) and with eating raw foods and no cooked food, I'm wondering if I will make it the 3 weeks doing this. I want to detox my body but I'm wondering if I can eat anything else (fish, chicken, baked of course). Can you give me some suggestions on what I can do or do you think I can do my normal things and still be on the detox?
The human mind can make or break you based upon its conditioning! Just take the cleanse one day at a time and FIND OUT for yourself what the reactions will be. You're all in the future worrying! One day at a time! One day at a time! Take things one day at a time. Read the article â€WHAT IS RAW FOODSâ€ because you're asking about cooked foods and prohibited foods (animal flesh) which the kit clearly states should be avoided for 3-weeks. Always THINK positive in life about everything. Your thoughts create your reality!
Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.
Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.
Q: How are you. I ran into your page on Youtube and subsequently did some research. Very Knowledgeable you are. I have problems with weight, stress, and erectile dysfunction. I work nights if I were to order your Full Body Detox does it need to be conducted in a different manner than someone who works at nights?
Basically, you would just reverse the times you take the formulas. Instead of starting at 7 a.m., you'd start at 7 p.m. (or whenever you start your day or night). Just flip flop the time schedule. Plenty of people do this, those that work night shifts.
Q: Greetings & Namaste, First, thank you for being U-activated! So many potential energies unable to convert into kinetic activities because of our Earthly baggage(s). Personally, I haven't found the right formula to keep my beautiful curves, which is the major reason I am not vegan/raw now. In my perfect world, I'd have a great-tasting, non-dairy,wheat & gluten source of protein, juiced exotic veggie/fruit smoothies, yummy raw nuts/raisins, and absolutely no meat- the fountain of youth, literally, running thru my body! As i'm sure the cognitive wheels of your expertise are spiraling ready solutions, I ask that you also factor in social-economic status, and workout regiment. From my perspective, the price of health food is aggressively over-inflated compared to the affordability of processed and junk foods; add to that a general inaccessibility to the impoverished & disenfranchised, and dysfunctional eating psychologies impregnating entire families (for generations). I prefer high energy, high impact, anaerobic & weight-lifting training activities. So, you can see a petite person's dilemma. Thanks so much for your time and thoughts. Ms. Tiffany
Greetings & Namaste,
First, thank you for being U-activated! So many potential energies unable to convert into kinetic activities because of our Earthly baggage(s). Personally, I haven't found the right formula to keep my beautiful curves, which is the major reason I am not vegan/raw now. In my perfect world, I'd have a great-tasting, non-dairy,wheat & gluten source of protein, juiced exotic veggie/fruit smoothies, yummy raw nuts/raisins, and absolutely no meat- the fountain of youth, literally, running thru my body! As i'm sure the cognitive wheels of your expertise are spiraling ready solutions, I ask that you also factor in social-economic status, and workout regiment. From my perspective, the price of health food is aggresively over-inflated compared to the affordability of processed and junk foods; add to that a general inaccessibility to the impoverished & disenfranchised, and dysfunctional eating psychologies impregnating entire families (for generations). I prefer high energy, high impact, anaeorobic & weight-lifting training activities. So, you can see a petite person's dilemma. Thanks so much for your time and thoughts. Ms. Tiffany Janine"
Being raw or vegan does not have to be hard or expensive. The most inexpensive food are rice and beans. If you are budget consciense you should gravitate towards those foods. Stach based foods are super cheap. You should check out the book "eating vegan on 4 dollars a day" or any of Dr. Mcdougal's programs.
I run an online health/fitness/nutrition coaching program that can be found at www.theveganeffect.com. There you might find your answers.
Exercise programs do not have to be expensive either. I am a master at building fitness plans with the minimal of equipment. If all you have is your body weight than I can build you a 90 day plan. The same goes if all you have is a resistance band, exercise ball, dumbells, kettlebell, etc.
If you need any advice or have specific questions you should check out my website and message me there.
Gary Gibson HHC CPT VLC BMI
Q: I have a questions, hope you have answers for me...I have been diagnosis with a ovarian cyst (1cm). Before I went to ER a week ago due to pain on my left abdominal are near my ovary's, my doctor run test and notify me that I had possibly two ovarian cysts and one might of burst on its own and I still have one which is not even 1 cm big. I was wondering what can you recommend to take to make cyst go away or if there is any natural herbs I could possible take to make it go away? My 2nd question is in regards to my cyst also, I workout daily for 1hour or so and lately I have notice that I gaining a lot of weight and my stomach is swollen from my left side were my cyst is located. Most of my jeans don't fit. What is happening to me? My doctor recommend to continue to take my birth control pills and my cyst will eventually go away but I would really like to lose weight and my swollen go away? What can I do?
I highly suggest you perform the FULL BODY DETOX for 3-weeks followed by the FIBROID KIT & REGIMEN. These kits will greatly help your condition. When you're not performing 3-week cleanse, you can take 3 capsules of Fibroid Buster formula, Moon Cycle formula, and Female Hormonal formula, and drink Female Health Tea. There is much help for you. You can heal from this condition -- guaranteed! Just be prepared to make changes to your diet, lifestyle, thoughts, attitude, etc.
Q: I canâ€™t afford the FULL BODY DETOX, but I want to cleanse my body. I don't eat much fruit, but I love veggies, I drink a lot of water but I also smoke (joints) sometimes...How can I get more energy and get rid of my dry skin?
THIS IS VERY EASY! Simply cleanse and purify the body: raw foods (fruits and vegetables), vegetable juice, distilled water, enemas, etc. All economical things!
Q: I been on the FULL BODY DETOX for a week and a half and I don't feel are see no difference in my body but all I have is a lot of gas and bloating in my stomach? Also I have asthma and it seems the herbs make me wheeze more now can you give me some idea what's going on? Do I need to take a higher dosage is my body rejecting? Help please
HAVE YOU READ THE â€DETOX TROUBLESHOOTINGâ€ ON OUR HOME PAGE AND LOOKED UP "GAS" ("FLATULENCE")? CLEARLY YOU ARE EXPERIENCING "HEALING CRISIS." DID YOU READ THIS PART IN YOUR DETOX BOOKLET? YOU MIGHT WANT TO READ THE ARTICLE â€HEALING CRISISâ€ BECAUSE YOU'RE EXPERIENCING HEALING CRISIS DUE TO HEALING. ALL OF THIS GOOD INFORMATION IS ON OUR SITE, WHICH YOU CAN FIND UNDER â€FREQUENTLY ASKED QUESTIONS PAGEâ€â€DETOX TROUBLESHOOTINGâ€, AND â€ARTICLESâ€ SECTION. HANG IN THERE! GET THE UNDERSTANDING YOU NEED. IF YOU NEED ADDITIONAL HELP, PLEASE RE-EMAIL US BUT I THINK THE INFORMATION WE ALREADY PROVIDED WILL SUFFICE FOR YOU.
Q: Hi, I've been on the 3-week Full Body Detox for 6 days now and am shocked that I have only lost 1.5 lbs. I've read where 10-50 is expected and have been very strict with my diet but haven't managed to drop much. I am about 15 lbs. heavier than my comfortable body weight so it shouldn't be a question of whether my body thinks I should lose it or not. Any thoughts on what might be happening?
Sir, Please be patient and judge the cleanse AFTER the 20 days!!!!
Your body may see other things within it as more important than weight loss (release). Weight may be a problem to you, mentally (ego-wise), but not to the body. The body could be addressing something more critical than fat or waste. Relax and just cleanse and enjoy yourself. Trust your body's innate power to heal itself. Body knows best! Stay focused on what you desire! Keep your thoughts in alignment with your desires!
Q: I'm thinking about trying your products the FULL BODY DETOX. I really need to cleanse my body and loose at least 35 pounds. After I had my daughter I got really depressed and let my body go. I'm 5"7 and weight 200 pounds. I want to and need to get back on track be healthy and live along life. And I think that your product could really help me out now and, in the long run.
Q: My body weight is 102kg. I have learned from the internet that there are parasites which is responsible for making the body fat? I want to remove these parasites from the body. I am a diabetic patient with high sugar. Being diabetic, which herbal medicines should I take in-order to destroy these parasites and make my body slim and perfect?
Without a doubt, give our 3-week PARASITE AND WORM KIT AND REGIMEN a try for elimination of parasites and worms!
Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.
Thanks for the question, I can definitely help you.
I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach.
When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight.
In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.
Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.
A healthy vegan diet is a high raw fruitarian diet.
Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)
Bridge: Dates and strawberries (500 calories)
Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains,
Bridge: 2-3 apples
Dinner: Raw wraps (collard greens) with low sugar fruit and tahini
Hope this helps
Gary Gibson HHC CPT BMI VLC
Q: I know that I need to do another Full Body Detox , but I'm wondering what the metaphysical reason is behind most of my ailments showing up on the right side of my body? I have sinus pressure, and discomfort which cause ear clogging, pain at the base of my head (not sure if that is connected to the sinus issue), lower back and flank pain, and follicles on my ovary (I have on both as well as fibroids), but most of my discomfort is on the right side of my body. What does this mean?
Our article 'Right Side vs. Left Side' should be up on the site next week, Beloved. It answers your inquiry. Please stay tuned to Dherbs.com! Article will be a "Featured" article. The right side is the masculine side and deals with feelings of aggression, assertiveness, responsibility, active rather than receptive, etc. Taking on too many masculine attributes. More rational than emotional and intuitive.
Q: I have a whole lot going on with my body. I have fibroids; I have internal scar and keloids on my body; I have things causing me not to conceive and I would like to have a baby, and I'm over weight so what route do I take. I'm currently in a medical study to help my fibroids shrink for the last three months and at this time I don't know if I have had any success. What do you suggest as the best cleanse for me?
I recommend the following in this order to perform for healing: FULL BODY DETOX WEIGHT RELEASE CLEANSE AND REGIMEN FIBRIOD BUSTER CLEANSE AND REGIME 10-DAY SUPREME COLON CLEANSE * Purchase MENTAL SCIENCE MANUAL e-book for reading during cleanses (helps get your mind right for healing).
Q: I want to order the Full Body Detox after I have the baby I have approx 3 weeks to go. My biggest reason for not getting the detox is because I do not want to see these worm come out of my body. People have said that they are still alive once they are out. I think I will go crazy and pass out if I see this. The thought makes me weak. Can you please give me some advice on what I should do so I want be horrified. I know I need to do this.
It's all in your head. I think you are worrying too much. Do the kit and you'll be fine. Nothing to worry about. Damn near everybody in the U.S. needs to do a Parasite and Worm Kit.
Q: I read your response to one of your subscribers that was trying to rid his body from the Herpes virus...("Breakout means healing! The body is discharging via the skin, the largest channel of elimination") and my question is, "With the breakouts, do you continue the Full Body Detox alone and let it take its course or do you take any prescribed medicines (i.e. Valtrex) along with the detox?"
DHERBS DOES NOT ADVOCATE TAKING POSION AND DRUGS ARE POSION! VALTREX IS A DRUG AND THUS POSION!