Intensity Series – Cardio & Weights

2013-06-06T12:28:36+00:00

Related Questions

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    Q: I have a problem with chest fat. I lift weights and exercise no results. The doctor say that surgery will fix it, but I do not want to go under the knife. what can I take to help me.

    A:

    Herbs can't help this condition if it is genetic. If the boobs are from weight gain, then release (lose) some weight. If not, then surgery (which we are against) is your only option.

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    Q: I am in dire need of some help. My cardio crp came back high 6.2 last year. It was a 5.6, the highest it should be is 3.0. Now, they want to put me on drugs. This is something I dont believe in. I'm having very bad leg aches, and 10 years ago I contracted Hepatitis A. I would greatly appreciate any help on this matter. Can you can give me a recommendation?

    A:

    You stated that are having issues with your cardio and liver (ie.,Hep A) functions along with some other things that are causing you to have pains in your legs. The issues that you are currently dealing with in your physical body can best be addressed by doing a Full Body Detox. I highly recommend this cleanse for people who are suffering from multiple sources of degeneration of the body. This is a complete cleanse for your body as a whole and will jump start you on a path to regaining your health. Let me also say, that pains in the body are signals that things are not well on a deeper level. And you must listen to your body and give it some relief from the things that you were doing to bring it to pain in the first place. Changes are necessary if your are to expect different results from your current situation. In addition to the Full Body Detox, I can also recommend our Headache and Pain Formula to help you deal with the pains you are having in your legs. You can find more detailed product information on the DHERBS.com website via Articles and Online Store. I hope these suggestions help you to make some good choices about what steps you can take to begin your journey of building your personal health!

    Articles:
    Hepatitis
    Heart Problems

    Product Links:
    Full Body Detox
    Headache and Pain Formula

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    Q: My mother is toxic and I have convinced her to go get a series of colonics. We tried detoxing with pills and she broke out with painful boils. However she lives in Spartanburg, SC and we can't seem to find anyone who does colonics. Can you give me a suggestion on how to find someone or another alternative?

    A:

    Go to our "ALTERNATIVE HEALTH DIRECTORY" (see MORE SERVICES on Home Page) page on our website and go to the COLONICS section and check for your state or enter a zip code and see what comes up!

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    Q: Can I do a 45-minute cardio while doing the Full Body Cleanse? The Doctor claims I am a Type II Diabetic and I have decided to cleanse and then do the Pancreas Cleanse as well. I want to workout to tone up!!! Just wondering if I will have enough energy to continue to workout...I am doing cardio 4 x a week for 45 minutes.

    A: You can still exercise while doing the cleanse, but we suggest only engaging in the light cardio instead of any intense workouts.  Because you're on an adjusted diet that consists of mainly fruits and vegetables, you may burn through the foods faster as opposed to when you workout while consuming carbs or starchy foods.  You can drink Green Tea for a boost of energy or consume raw foods that provides a natural source of energy.  Foods that provide you with more energy include bananas, spinach, citrus fruits like grapefruits and oranges, apples, almonds and lemons.

     

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    Q: Currently use medication - atenolol/chlorthal, also currently using the following products - Cardio Plus, Cataplex B, C & G (Standard Process) and when I can afford it Oragonal Juice. I was referred to this site by a friend and find your articles very interesting. Would like to start using your products but I don't know where to start. Recently completed a 30-day cleanses.

    A:

    BEGIN WITH THE FULL BODY DETOX. HOWEVER, DON'T TAKE THE HERBS WITH THE MEDICATION BECAUSE THEY ARE POISONOUS . HERBS AND POISONS DON'T MIX AND ACTUALLY DEFEATS THE WHOLE PURPOSE AND I DON'T WANT PEOPLE TO WASTE THEIR MONEY. BUT YOU'LL DO FAR BETTER WITH NATURE'S HERBS OVER MAN'S HARMFUL DRUGS. GLAD YOU FIND THE ARTICLES INTERESTING!

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    Q: I noticed the CARDIO-VASCULAR FORMULA contains garlic. My partner would like to participate in the detox program with me, but she has allergies to garlic that make her very sick. Her allergist told her that dried herbs have less of an effect because of the processing. Do you think it would be safe to take, considering this is the only compound in the program that contains garlic? I assume it is a small amount and may not have a negative impact.

    A:

    THE FORMULA IS BALANCED WITH OTHER HERBS AND IS NOT EXCLUSIVELY GARLIC, WHICH SEEMS TO BE THE PROBLEM. SHE'LL BE FINE!

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    Q: Greetings, I have started the full body detox today, but want to continue working out, and lifting weights; however, I see a note to stay away from weight lifting. Can you explain why please!? Thank you!

    A: You can exercise while doing the cleanse, but we suggest only engaging in light cardio instead of any intense workouts. Because you're on an adjusted diet that consists of mainly fruits and vegetables, you may burn through the foods faster as opposed to when you workout while consuming carbs or starchy foods. You should see what your body can personally handle if you wish to continue with weight lifting.

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    Q: My daughter continues to take 2 capsules of Cardio-Vascular Formula at night, 2 capsules of Brain Tuner in the morning, and 1 at night. Also, using the Children Detox Oxy-Drops. However, she still experiences palpitation, every morning when she wakes up from her sleep. She will get a severe epilepsy attack every 10 days, or forthnightly. The cycle seems to repeat itself. What else should I do, to reduce her morning palpitation, and improve on her epilepsy attack? Will Ginkgo biloba help or any other herbs help?

    A:

    Give her Gingko Biloba, and Gotu Kola, preferably in tea, or liquid extract form. Also consider our Magical Alchemical Elixir. Give her our Heart Heart tea too! Clearly there's a problem with her heart, so target the heart!

    Products Links:
    Magical Alchemical Elixir
    Hearty Heart Tea

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    Q: I am taking CARDIO-VASCULAR FORMULA almost for 6 months instead of my blood pressure pills and water pills from my doctor prescription before. I am doing very well with the cardiovascular formula bur still retaining water, sometimes I have to take my water pills that I am trying to avoid. Do you have some formula for I can take for my problem?

    A:

    Try our FLUID BUSTER formula, Beloved! Eat plenty of parsley and celery too!

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    Q: Will your cardio-vascular formula lower my pressure?

    A:

    The formula will HELP you to lower your high blood pressure. Please read our â€HIGH BLOOD PRESSURE (HYPERTENSION)†article for information on HEALINg high blood pressure. Healing is a wholistic approach.

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    Q: Hi, I am interested in your raw foods detox however, I am in the gym 6 days a week doing spinning, other cardio & weight training, will I be able to continue with my normal fitness routine during detox?

    A:

    Hi Karen, Thanks for the question.

    Detoxing and fitness. 

    The best way to detox your body is to give it the tools and time necessary to clean house. There are many types of detoxes and many avenues for fitness. The best way to detox is to rest the body while giving it the cleanest foods and herbs. However, some light forms of exercise like yoga, swimming, jogging, pilates are acceptable because they are light and won't require the amount of nutrients to repair and replenish. A raw food detox is sublime and is one fantastic step towards a healthier body and mind. I encourage you to try it. 

    What I would do is scale back on the exercise for the length of the detox and have fun! Go hiking and enjoy nature. A light jog instead of a spin class. I guarantee you will not lose strength or endurance during the detox. Intense exercise increases the bodies need for nutrients and protein. 

    Imagine if you will you have a desk at work. And work keeps piling up and no matter how  you try to efficiently make it through you can't seem to get ahead. What detoxing is designed to do is give yourself the time to clean your desk. The most efficiently way for that to happen is to stop the work from coming in. Heavy exercise may increase your workload. You want your body to be in a cleaning mode and not a repair mode.

    Again I would continue exercises that are light and stimulating. You want increased blood flow and you want to aid you lymph system to pump efficiently. 

    Lastly, if you are training for an event it may not be the best time to detox. Detoxing symptoms can throw you off your game. Best time to detox is the off season.

    Hope this answers your question.

    As well as being the raw food fitness coach at www.dherbs.com I also run my own health, nutrition, and fitness company called The Vegan Effect. I have a six month health coaching program and a three month fitness coaching program that includes a 90 day plan and 6 customized nutrition lessons. If you are interested in either feel free to have a free 1 hour consult with me over skype. Just fill out the form here: http://the-vegan-effect.healthcoach.integrativenutrition.com/forms . Look forward to hearing your progress!

    Gary Gibson HHC CPT

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    Q: I received my order of the CARDIO-VASCULAR FORMULA and CHOLESTEROL BUSTER. My question is should I do a body cleanse before takings this formulas and should I take them at the same time?

    A:

    BY ALL MEANS PERFORM THE FULL BODY DETOX FIRST! THIS WOULD BE BEST FOR YOU!

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    Q: I did the Full Body Detox and it worked great. I went on the Cardio-Vascular, Cholesterol Buster, and the Khemetian Gold, (going on the 3rd week) but my blood pressure and cholesterol are up (went to the Dr. last Friday, BP up (187/102) and today he called me with my cholesterol findings. I don't want to get back on the medication (I did increase my Cardio-Vascular to 6 a day. I did order last Saturday Blood & Lymphatic, Circul-aid, and Intestinal Janitor). I want this to work can you give me some direction. I don't want to have a stroke or heart attack. I'm 55 and a Black female.

    A:

    How do you feel? This is what counts!

    What are you eating? Are you eating eggs, dairy, and meat products? Don't concentrate on what you don't want (i.e. having to go back on meds). Think about being med free and healthy! Stick with your regimen. It took time to get messed up, it will take time to heal. Healing requires patience!

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    Q: Hello brother. It's been a while since I wrote to you. I have couple of questions I will love to get your opinion and answer on. 1. I'm lifting weights and I don't want to use steroids or prohormones what are some of the alternative herbal supplements I can you that have the same potential benefit as steroids and prohormones?

    A:

    I'd recommend ENERGIZER FORMULA, ATHLETIC POWER, and PANCREAS AUXILIARY FORMULA .

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    Q: I am involved in a workout regimen and wanted to know if you recommend anything for after workout muscle recovery to maintain intensity without increased soreness?

    A:

    I would recommend MSM SULFUR to help undo all damage due to working out.

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    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

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    Q: What do you advise me to do? I am about five wks pregnant and before this time I have had series of miscarriages.

    A:

    FOR PREGNANCY I SUGGEST PRE-NATAL FORMULA, ELECTRIC GREENS CELL FOOD, IODINE PHOSPHATE AND HEALTHY PREGNANCY (A GREAT FORMULA TO HELP PREVENT MISCARRIAGE).

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    Q: Is it healthy getting more built in less than a week? My brother works out, and he's been getting more and more muscular. He is lifting weights and going to the gym. In just a week his arms grew much much more, and he does eat meat.

    A:

    Undergoing any health or body changes within less than a week isn't good. Your body needs time to process change. Gradual steps are the easiest way to introduce your body to change whether it's a new diets, exercising or muscle building.

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    Q: I work out at the gym at 6am till 7:30am hard six days a week. Since I'm eating raw foods while detoxing, what will help me keep up that same intensity in the gym. Will protein bars or protein powder help? Maybe you can recommend something? Thank you!

    A:

    Try BIO-PROTEIN FORMULA, ENERGIZER FORMULA, and IODINE PHOSPHATE. Protein bars are toxic!

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    Q: I have been diagnosed with prostate cancer - I was advised that I should receive a therapy called HIUF High Intensity Ultrasound Frequency - There is a company in Germany that uses this treatment for Prostate Cancer - They have a 98.0% success rate with their method...Have you ever heard of such a treatment. - The one thing that interested me is that it is not chemo or radiation... There is another one called Proton Therapy... What do you know about these treatments?

    A:

    These therapies are new and better/safer than chemo and radiation but remember, no therapy can undo bad diet, unhealthy lifestyle, and unhealthy/negative thinking. If you undergo the therapies, don't forget that disease conveys a message to you to change your life to the better. You did something to harm your prostate and no therapy can undo this fact! We have an article "MALE PROSTATE HEALTH" you may find interesting. Herbally, you'd fare well from the FULL BODY DETOX followed by the TOTAL MALE CLEANSE.