Office Workout Routine

2013-06-06T12:27:00+00:00

Related Questions

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    Q: I am involved in a workout regimen and wanted to know if you recommend anything for after workout muscle recovery to maintain intensity without increased soreness?

    A:

    I would recommend MSM SULFUR to help undo all damage due to working out.

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    Q: I ordered the full body cleanse but the post office sent it to my mother’s house. I should have been using it by now which I really need. I went to the doctor today complaining of upper back and stomach pains with extremely low energy, dizziness and headaches and he says that I have gastritis and acid reflux, do you have any suggestions on what I can do or order until my fbd gets here?

    A:

    Drink vegetable juice with plenty of green-colored vegetables. 4 ounces daily, perhaps 2-3 times per day. Eat papaya, mango, and cantaloup fruit!

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    Q: I just purchased the FULL BODY DETOX and I have a question. I work a full time job (office work) and a part time job (cleaning). I'm worried if I will be able to work while doing the detox, I also workout (weight lifting) and with eating raw foods and no cooked food, I'm wondering if I will make it the 3 weeks doing this. I want to detox my body but I'm wondering if I can eat anything else (fish, chicken, baked of course). Can you give me some suggestions on what I can do or do you think I can do my normal things and still be on the detox?

    A:

    The human mind can make or break you based upon its conditioning! Just take the cleanse one day at a time and FIND OUT for yourself what the reactions will be. You're all in the future worrying! One day at a time! One day at a time! Take things one day at a time. Read the article â€WHAT IS RAW FOODS†because you're asking about cooked foods and prohibited foods (animal flesh) which the kit clearly states should be avoided for 3-weeks. Always THINK positive in life about everything. Your thoughts create your reality!

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    Q: Can you give me a brief synopsis of a daily routine of the weight release process? Is there a special diet, exercise program, etc?

    A:

    The Cleanse comes with everything you need: instruction booklet, herbs, optional consultation ($25 fee), etc. You're taking 5 capsules every 2 or 3 hours with water eating nothing but raw food.

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    Q: I am 6'0 starting day 1 at 246, on day 4, I hit 236. But for 3 days I am at the same weight. Do I need to workout to lose more weight, if so what are some good workouts for my body type. Most of my weight is in the midsection.

    A:

    Hi, thanks for the question.

    Your body does not like rapid changes in weight and will fight you along the way. These are called plateaus. It's too early to panic and by the time you get this email I am pretty sure your weight will have shifted again. You cannot spot lose weight. Your body picks and chooses where it gains weight and where it loses weight. sometimes they aren't the same places.

    Working out always helps the process. Here is a blog I wrote, Three Successful Fitness Habits for Sustained Weight, on three successful habits for sustained weight loss.  

    Fitness for weight loss is interval cardio training and circuit weight training.

    Example of both would be:
    Interval training on bike.
    3 minute warmup
    30 seconds of high speed
    1 minute of recovery
    repeat for 15 minutes till 30 minutes.

    Circuit training (five rounds-1 minute rest in between rounds)
    Mountain climbers x 20
    Pushups x 20
    Squats x 20
    Bent over rows x 15
    Crunches x 25

    Without knowing your body type, sports history, and health history I cannot recommend any specific exercise. I run a highly successful internet fitness/health coaching company www.theveganeffect.com. If you would like a free consultation you can fill out the health history form on the main page and I will have one of my fitness coaches contact you.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: I really love what you're doing and you have a brilliant approach in getting the information out to the masses. I just finished watching your youtube footage. Very Nice! I am a Kung-Fu Martial Artist and I've been experiencing discomfort in my knees. I workout regularly. Is there any recommendation you could give me to quiet this discomfort and help restore my body, because my muscles are often sore.

    A:

    Thank you for your acknowledgment, Beloved! Much obliged! Metaphysics: Emotionally, the knees (knee pain) refelcts inflexibility in your perception of the future. It occurs more often in those with an arrogant or stubborn personality, who are unable to bend to new ideas or to the ideas of others. Physical: Knee pain denotes inflammation and should be treated immediately. I recommend Dherbs.Com HEADACHE AND PAIN FORMULA, JOINT FORMULA, ACID BUSTER, MSM SULFUR, and ENZYMES FORMULA. Rub a natural salve product on your knees too (or essential oil of Eucalyptus and Peppermint). Rub knees daily with these oils. Apply olive oil on the knees first before you rub in these 2 oils.

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    Q: I recently started a natural breast enhancement routine. I am using fenugreek seed, mint tea, and licorice. After I purchased the licorice, I noticed you can only take it for 4 - 6 weeks. I think maybe I should be taking something for 3 months. Should I get something different such as red clover, and saw palmetto to take with fenugreek, or stick with the licorice for the 6 weeks to see what happens any advice is greatly appreciated!

    A:

    Saw palmetto berries would be the best thing to take. Read our free articles. We have some articles that touch on this subject!

    Article:
    The Superficiality of Breast Implants

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    Q: I would like to ask what are or any remedy can you do for dental like cavity or tooth decay so what I'm asking is there any place I can got to for service other than going to an regular dental office thank you for your time.

    A:

    I suggest you visit www.dherbs.com and read the article "BEWARE OF TOOTHPASTE AND DENTAL HYGIENE PRODUCTS" .

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    Q: Can I do a 45-minute cardio while doing the Full Body Cleanse? The Doctor claims I am a Type II Diabetic and I have decided to cleanse and then do the Pancreas Cleanse as well. I want to workout to tone up!!! Just wondering if I will have enough energy to continue to workout...I am doing cardio 4 x a week for 45 minutes.

    A: You can still exercise while doing the cleanse, but we suggest only engaging in the light cardio instead of any intense workouts.  Because you're on an adjusted diet that consists of mainly fruits and vegetables, you may burn through the foods faster as opposed to when you workout while consuming carbs or starchy foods.  You can drink Green Tea for a boost of energy or consume raw foods that provides a natural source of energy.  Foods that provide you with more energy include bananas, spinach, citrus fruits like grapefruits and oranges, apples, almonds and lemons.

     

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    Q: What type of exercise is good for working out while on the Full Body Detox program? I'm afraid I won't have much energy and stamina for a high impact workout on a raw food diet. Any suggestions???

    A:

    Thanks for the question,

     

    Exercises recommended:

    ·        Yoga

    ·        Light resistance training

    ·        Walking

    ·        Biking

    ·        Swimming

    ·        Trampoline

    ·        Pilates

    ·        Aerobics 

     

    It's best to keep exercise to a minimum. When you exercise your body pulls blood away from your core and into your limbs (fight or flight response). That directs blood away from your healing response. Also high impact or weight training requires more calories and more protein which will over work the organs that should be using their energy healing.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

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    Q: Is there a natural way of teeth whitening? Is it safe to get it done in the dentist's office or will there be effects down the road from me trying a unnatural process?

    A:

    You can use a little bit of Activated Charcoal with your all-natural toothpaste to help with teeth whitening.

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    Q: I'M DOING THE FULL BODY DETOX BUT I'M ALWAYS COLD AND IT'S FREEZING IN MY OFFICE. IT IS SAFE TO USE AN ELECTRICAL HEATING PAD TO KEEP ME WARM?

    A:

    The harm is minimal but it is there! I personally don't recommend them! We recommend our NERVES TEA and SIXTH CHAKRA for this condition.

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    Q: I was having issues with puss and blood filled boils on my vaginal walls and I constantly went to doctors who told me that It wasn't an STD but they could never tell me what it was. I finally went to a different office and the results of my culture came back stating that I had MRSA. I was then prescribed Bacterium DS, which is antibiotic containing sulfur. I took this and I didn't seem to have any issues for a while. Now I recently had a boil on my finger and on my back and I have a vaginal discharge, which a different doctor has diagnosed as MRSA (which I thought I was rid of). She also subscribed the Bacterium DS but this time the symptoms did not subside. Please let me know what you suggest for this ailment as the boils are painful and the vaginal discharge is causing much discomfort.

    A:

    Please read: â€BOILS†and â€VAGINAL ODORS AND DISCHARGEâ€.

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    Q: Back in September, I experienced a terrible outbreak on my hand. Today is day 20 on my FBD, and I have another outbreak on my hand. The outbreak is not as severe as last time. I had an outbreak in my private area 2 days ago. This outbreak was not as severe as in my past. There was itching, but no bumps. I have gotten to the point, where I am going about my normal routine, like I did before I was diagnosed. Any suggestions for me in order to meet optimal health that will reverse herpes anyway?

    A: First start with the Full Body Cleanse followed by the Anti-Viral Cleanse. Lastly you will perform the 10 Day Blood Cleanse. You then want to start a daily regimen consisting of the Anti-Viral Formula, Vitamin C, and Blood Formula. You want to perform a cleanse at least four times a year. There is no way to determine how long it will take to heal yourself from herpes but with a proper diet and help with herbs your intuition can only get better.

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    Q: First off let me say that I am a true believer in natural healing. I have had the "pleasure" of going through serious intestional complications, arthritis pain, foot issues and severe menstrual pain with no real help from conventional doctors or medicine. I am extremely grateful for this site, your wisdom, and your sincere desire to help people. In the very near future I am going to purchase your Full Body Detox Kit, but I am currently on an oxygen therapy routine involving 35% food grade hydrogen peroxide that is ingested (not by itself of course!). Will I be able to continue my oxygen therapy along with the detox?

    A:

    You most certainly will, Beloved! Glad you find the site of interest! Peace and Love!

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    Q: I completed the Full Body Detox about a month ago. Although I did not stick with the regimen in its entirety, I can say everything that was written that my body would experience DID happen! (thank you). The reason for this message is because I was diagnosed with Herpes Simplex I & II after suggesting that my physician test me for everything during my annual visit recently. I have never been so shocked when he called me into his office a week or so later to explain what my lab results showed. I have NEVER had any kind of "sore, lesion breakout" however, I do remember having a strange itching in my rectum area with an unusual smell. I have not been sexually active since my divorce, and remained completely faithful through out my marriage. My thought, as a Christian, I believe in my heart that I am healed. However, I live in a physical body, and also believe that I should include some sort of cleansing regimen to system so that afterwards, it will NOT show up in my body again. Please help, I have finally prepared myself to be in a new relationship, and God knows I would NEVER want to do this man what "obviously" my ex-husband did to me! Grace & peace.

    A:

    Beloved, if your are healed in mind, then you are healed in the flesh. Don't block your healing with doubt, as doubt is the subconscious will to fail. Claim your healing but perform an herbal regimen (Anti-Viral Kit) for purposes of MAINTENANE of health, not some particular disease (esp. if you feel and claim health and healingness). I would recommend this for you beloved. BE WELL!

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    Q: I want to start the raw food diet, but do not want to lose weight has i am under weight already. I need tips to gain or at least maintain my weight. I do lift weights as part of my exercise routine.

    A:

    Thanks for the question,

    Losing "weight" on a raw foods diet is a definite probability. But the weight might be excess fat and water retention due to detoxing. By weight I am assuming you are talking about muscle. It is not that complicated to keep muscle while on a raw food diet. The Vegan Effect diet program I created is 60-90 percent raw. Raw before dinner if that helps. I allow myself one cooked meal a day. For the most part the diet is a Low fat/high carb/high fruit/high alkaline diet. 

    The most important thing to remember is getting enough calories. My athletes (including raw body builders) typically eat 1000 calories of fruit for breakfast in the form of a green smoothie. Usually post workout. You need to eat roughly 3000 calories to maintain or grow muscle mass. Some of my mass building athletes eat as much as 5000 calories. Albeit at a higher fat ratio than our standard 70/10/20 carb/fat/protein ratios. 

    Please refer to my blog on building muscle ona vegan diet found here: http://the-vegan-effect.healthcoach1.integrativenutrition.com/blog/2012/05/building-muscle-on-vegan-diet

    There is a raw organic food bar with 22 grams of protien that can be found here http://www.organicfoodbar.com/products/. *Note: I am not affiliated with them nor do I sell any supplements*. It is however a great bridge to meals. 

    Besides getting enough calories make sure you are getting around 20 grams of protein 5 times a day to maintain muscle mass. Sprouting beans, nut butters, seeds, and nuts help.

    I run a 6 month online health coahcing program that includes lessons on sports nutrition and include a individualized fitness plan. I am currently running a ridiculous half off special to fill spots. If you are interested visit www.theveganeffect.com and contact me there.

     

    Hope this helps

    Gary Gibson HHC CPT VLC BMI

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    Q: Hi, I am interested in your raw foods detox however, I am in the gym 6 days a week doing spinning, other cardio & weight training, will I be able to continue with my normal fitness routine during detox?

    A:

    Hi Karen, Thanks for the question.

    Detoxing and fitness. 

    The best way to detox your body is to give it the tools and time necessary to clean house. There are many types of detoxes and many avenues for fitness. The best way to detox is to rest the body while giving it the cleanest foods and herbs. However, some light forms of exercise like yoga, swimming, jogging, pilates are acceptable because they are light and won't require the amount of nutrients to repair and replenish. A raw food detox is sublime and is one fantastic step towards a healthier body and mind. I encourage you to try it. 

    What I would do is scale back on the exercise for the length of the detox and have fun! Go hiking and enjoy nature. A light jog instead of a spin class. I guarantee you will not lose strength or endurance during the detox. Intense exercise increases the bodies need for nutrients and protein. 

    Imagine if you will you have a desk at work. And work keeps piling up and no matter how  you try to efficiently make it through you can't seem to get ahead. What detoxing is designed to do is give yourself the time to clean your desk. The most efficiently way for that to happen is to stop the work from coming in. Heavy exercise may increase your workload. You want your body to be in a cleaning mode and not a repair mode.

    Again I would continue exercises that are light and stimulating. You want increased blood flow and you want to aid you lymph system to pump efficiently. 

    Lastly, if you are training for an event it may not be the best time to detox. Detoxing symptoms can throw you off your game. Best time to detox is the off season.

    Hope this answers your question.

    As well as being the raw food fitness coach at www.dherbs.com I also run my own health, nutrition, and fitness company called The Vegan Effect. I have a six month health coaching program and a three month fitness coaching program that includes a 90 day plan and 6 customized nutrition lessons. If you are interested in either feel free to have a free 1 hour consult with me over skype. Just fill out the form here: http://the-vegan-effect.healthcoach.integrativenutrition.com/forms . Look forward to hearing your progress!

    Gary Gibson HHC CPT

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    Q: I have a questions, hope you have answers for me...I have been diagnosis with a ovarian cyst (1cm). Before I went to ER a week ago due to pain on my left abdominal are near my ovary's, my doctor run test and notify me that I had possibly two ovarian cysts and one might of burst on its own and I still have one which is not even 1 cm big. I was wondering what can you recommend to take to make cyst go away or if there is any natural herbs I could possible take to make it go away? My 2nd question is in regards to my cyst also, I workout daily for 1hour or so and lately I have notice that I gaining a lot of weight and my stomach is swollen from my left side were my cyst is located. Most of my jeans don't fit. What is happening to me? My doctor recommend to continue to take my birth control pills and my cyst will eventually go away but I would really like to lose weight and my swollen go away? What can I do?

    A:

    I highly suggest you perform the FULL BODY DETOX for 3-weeks followed by the FIBROID KIT & REGIMEN. These kits will greatly help your condition. When you're not performing 3-week cleanse, you can take 3 capsules of Fibroid Buster formula, Moon Cycle formula, and Female Hormonal formula, and drink Female Health Tea. There is much help for you. You can heal from this condition -- guaranteed! Just be prepared to make changes to your diet, lifestyle, thoughts, attitude, etc.