Summer Slim Down Bikini Workout Video

2013-06-06T12:28:40+00:00

Related Questions

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    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

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    Q: I am involved in a workout regimen and wanted to know if you recommend anything for after workout muscle recovery to maintain intensity without increased soreness?

    A:

    I would recommend MSM SULFUR to help undo all damage due to working out.

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    Q: My daughter is seven years old and this is the first summer that she has had an allergic reaction to pollen. What would you recommend to help her? He has puffy, red eyes?

    A:

    NATURE IS SAYING: TIME TO DETOX! CHECK OUT THE CHILDREN DETOX (liquid extracts) , BELOVED! OH, ALSO READ OUR â€ALLERGIES†ARTICLE TOO!

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    Q: I was watching some video on Dr. Sebi, and he mentions how the black people need to eat vegetables and nutrients, that are electically charged, complete, and ph balanced. Is that what your supplements are similiar to?

    A:

    Our supplements are 100% natural plant life herbs. Our products work best with foods that are raw like fresh fruits, vegetables, raw nuts and raw seeds. Cooking foods take out the natural nutrients and enzymes that are beneficial to our health. Keeping a raw food diet can play a major role in our health.

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    Q: I was diagnosed with a staph infection years ago it shows up during the summer time on the inside of my upper thigh with pus inside and sometimes blood. What can I do to clear this up?

    A:

    Please read our article â€STAPH INFECTION†on our site under articles for more information on this disease.

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    Q: I am 6'0 starting day 1 at 246, on day 4, I hit 236. But for 3 days I am at the same weight. Do I need to workout to lose more weight, if so what are some good workouts for my body type. Most of my weight is in the midsection.

    A:

    Hi, thanks for the question.

    Your body does not like rapid changes in weight and will fight you along the way. These are called plateaus. It's too early to panic and by the time you get this email I am pretty sure your weight will have shifted again. You cannot spot lose weight. Your body picks and chooses where it gains weight and where it loses weight. sometimes they aren't the same places.

    Working out always helps the process. Here is a blog I wrote, Three Successful Fitness Habits for Sustained Weight, on three successful habits for sustained weight loss.  

    Fitness for weight loss is interval cardio training and circuit weight training.

    Example of both would be:
    Interval training on bike.
    3 minute warmup
    30 seconds of high speed
    1 minute of recovery
    repeat for 15 minutes till 30 minutes.

    Circuit training (five rounds-1 minute rest in between rounds)
    Mountain climbers x 20
    Pushups x 20
    Squats x 20
    Bent over rows x 15
    Crunches x 25

    Without knowing your body type, sports history, and health history I cannot recommend any specific exercise. I run a highly successful internet fitness/health coaching company www.theveganeffect.com. If you would like a free consultation you can fill out the health history form on the main page and I will have one of my fitness coaches contact you.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: I really love what you're doing and you have a brilliant approach in getting the information out to the masses. I just finished watching your youtube footage. Very Nice! I am a Kung-Fu Martial Artist and I've been experiencing discomfort in my knees. I workout regularly. Is there any recommendation you could give me to quiet this discomfort and help restore my body, because my muscles are often sore.

    A:

    Thank you for your acknowledgment, Beloved! Much obliged! Metaphysics: Emotionally, the knees (knee pain) refelcts inflexibility in your perception of the future. It occurs more often in those with an arrogant or stubborn personality, who are unable to bend to new ideas or to the ideas of others. Physical: Knee pain denotes inflammation and should be treated immediately. I recommend Dherbs.Com HEADACHE AND PAIN FORMULA, JOINT FORMULA, ACID BUSTER, MSM SULFUR, and ENZYMES FORMULA. Rub a natural salve product on your knees too (or essential oil of Eucalyptus and Peppermint). Rub knees daily with these oils. Apply olive oil on the knees first before you rub in these 2 oils.

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    Q: My feet and ankles swell only do it in the summer months. What is the major cause of it?

    A:

    THE ANKLES AND FEET SWELL DUE TO EXCESS FLUID TRAPPED IN THE BODY WHICH POINTS TO A POOR CIRCULATION PROBLEM. AS FOR THE SUMMER TIME, I'D HAVE TO GO MORE INTO DETAIL ON THE VARIOUS REASONS. A CONSULTATION IS BEST FOR THIS, AS I WOULD HAVE TO WRITE A BOOK TO EXPLAIN THE VARIOUS REASONS. NEVER THE LESS, YOU HAVE EXCESS FLUID TRAPPED IN YOUR BODY AND YOU SHOULD ABSTAIN FROM MAN-MADE SALT AND USE SEA SALT INSTEAD AS SALT CAUSES RETENTION OF WATER IN THE BODY. I WILL ASLO DO AN ARTICLE ON THIS SUBJECT VERY SOON SO PLEASE STAY TUNED TO DHERB.COM.

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    Q: My body weight is 102kg. I have learned from the internet that there are parasites which is responsible for making the body fat? I want to remove these parasites from the body. I am a diabetic patient with high sugar. Being diabetic, which herbal medicines should I take in-order to destroy these parasites and make my body slim and perfect?

    A:

    Without a doubt, give our 3-week PARASITE AND WORM KIT AND REGIMEN a try for elimination of parasites and worms!

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    Q: Can I do a 45-minute cardio while doing the Full Body Cleanse? The Doctor claims I am a Type II Diabetic and I have decided to cleanse and then do the Pancreas Cleanse as well. I want to workout to tone up!!! Just wondering if I will have enough energy to continue to workout...I am doing cardio 4 x a week for 45 minutes.

    A: You can still exercise while doing the cleanse, but we suggest only engaging in the light cardio instead of any intense workouts.  Because you're on an adjusted diet that consists of mainly fruits and vegetables, you may burn through the foods faster as opposed to when you workout while consuming carbs or starchy foods.  You can drink Green Tea for a boost of energy or consume raw foods that provides a natural source of energy.  Foods that provide you with more energy include bananas, spinach, citrus fruits like grapefruits and oranges, apples, almonds and lemons.

     

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    Q: What type of exercise is good for working out while on the Full Body Detox program? I'm afraid I won't have much energy and stamina for a high impact workout on a raw food diet. Any suggestions???

    A:

    Thanks for the question,

     

    Exercises recommended:

    ·        Yoga

    ·        Light resistance training

    ·        Walking

    ·        Biking

    ·        Swimming

    ·        Trampoline

    ·        Pilates

    ·        Aerobics 

     

    It's best to keep exercise to a minimum. When you exercise your body pulls blood away from your core and into your limbs (fight or flight response). That directs blood away from your healing response. Also high impact or weight training requires more calories and more protein which will over work the organs that should be using their energy healing.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: Hi, I?m 26 years old male. I got genital herpes this summer 2007, the first outbreak was pretty itchy and painful a little, and now I got another small one. I have been reading your article and the power of mind and have been staying as positive as I can and also putting some aloe vera from the original leaf on the outbreak, and it is going away much quicker than the initial outbreak. However I am certain that I can completely get this so called incurable virus out of my system because it doesn?t make any sense to me that it would just lay there forever. Can you further guide me? I have ordered your Full Body Detox and the Anti Viral kit. You are really making a big impact on my life in a positive way and I am grateful to have found you. Just wanted to let you know that the thing I want to do the most is to become the best possible tennis player I can be.

    A:

    We are glad to hear of the impact we are having on you. We give thanks to you for sharing! We are here for you. You can ask your health inquiries free of charge via "Ask the Herbalist"

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    Q: I am a 33-year-old mother of a 2-year-old little boy. I live in Northern, New Jersey. Please recommend a holistic doctor for adults and a holistic pediatrician in the Northern New Jersey area. I also am having issues with fibroids. I had multiple fibroids removed last summer. Yesterday I went to my OB/GYN and had a histosonogram, which the doctor tells me it shows I have one polyp. In my mind I feel that this is something that should have been taken care of when I had the myomectomy. Is it possible they missed this polyp?????or could it have grown since last summer???I am beginning to feel like I am being butchered by the doctor. Please recommend a good holistic OB/GYN in the NJ area. Also, I do not want to have this polyp surgically removed. I read about your formula called FIBROID TUMORS...it dissolves uterine and ovarian fibroid tumors..also FEMALE HORMONAL FORMULA, MOON CYCLE FORMULA, and others. At the moment I am just all over the place... Please help me to save my body!! Also, since the birth of my son I only buy organic whole foods and seafood. HELP!!!!!!

    A:

    Sorry for the delayed response! I am unfamiliar with New Jersey and holistic healers in this State. Check Black Web Portal (www.blackwebportal.com).

    Yes, sounds like they missed one polyp! That's doctors for you though!

    In re Fibroids, we have 3-week Fibroid Buster kit and regimen coming out early next month. I recommend this regimen for your fibroids.

    Read our articles i.e. Fibroid Tumors, Sea Food:Bugs of the Ocean, etc. Great reading and very insightful information!

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    Q: I was wondering in your list you include foods that are classified as acidic (AC). I thought we were to avoid acidic foods so we can stay alkaline or do we need some acidic foods? I am guessing that there is a better explanation but please let me know. My partner and I have changed our diet after watching your videos and Dr Sebi’s video and we are very curious about this.

    A:

    I TRUST YOU READ MY ARTICLE THAT COVERS THESE FOODS BELOW. BELOVED, ACID FOODS ARE NOT BAD (UNHEALTHY) AND IN FACT YOU NEED SOME ACID FOODS TO BALANCE OUT THE DIET. THE PROBLEM IS WITH ACID-FORMING FOODS (COOKED FOODS: MEAT, DAIRY, REFINED STARCHES, REFINED GRAINS, ETC.). SO THERE'S A DIFFERENCE BETWEEN ACID FOODS AND ACID-FORMING FOODS. AND YOU DO KNOW THAT MOST OF WHAT WE ARE EATING IS HYBRIDIZED, RIGHT? WE ARE NOT IN CONTROL OF WHAT WE ARE EATING TODAY. EVEN DR. SEBI EATS HYBRIDIZED FOODS. HE CAN'T HELP IT. WE DON'T CONTROL THE FOOD SUPPLY. REMEMBER, MA'AM: BALANCE IN ALL THINGS. SOME ACID FOODS ARE GOOD AND NECESSARY BUT ACID-FORMING FOODS ARE UNHEALTHY AS THEY CREATE MUCUS IN THE BODY.

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    Q: Is there an herb that may aid is shrinking an adnexal abdominal mass. I had a partial hysterectomy in the summer of 2007 and now the dr has discovered a noncancerous mass. I would like to find an alternative under than surgery.

    A:

    Perform the FULL BODY DETOX followed by the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE (which you can perform consecutively). You must completely alter your diet: meat, dairy, eggs, etc. must be eliminated for enhanced healing!

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    Q: I"m writing to ask about how to COMPLETELY get rid of stretch marks from my stomach, from childbirth of course. Also, how to dissolve cellulite from stomach by next Summer 2009.

    A:

    Please read our articles on "STRETCH MARKS" and "CELLULITE" that you can find in our articles section.

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    Q: I do not see much information on herbs for Lymes Disease? I was bitten by a tick last summer and have not felt the same since. My tests come back negative, but I read that Lymes tests are not reliable. Can you suggest a regimen for Lymes?

    A:

    The Lymes Disease article will go up within a week. Stay abreast! First of all, herbs are not the best line of defense for the Lyme bug. It's an external problem so you need external measures (bathing in hot water, 2 boxes of sea salt added, 1 cup hydrogen peroxide). Do this for starters!

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    Q: I wondered why I had such a strong connection to you. I understand now after reading some of your articles. My mother is a Aries, and my father is a Libra. I'am a Taurus Female, and my ex-husband is a Virgo. My current man friend is a Virgo, and my daughter is a Capicorn. After reading your manuals, and articles on a daily bases. Everything is much clearer now. I hope to meet you someday. Maybe in New York this summer, or when you come to the QC know as Charlotte, NC. I love your spirit. Thanks for all you do. In Love and in Light.

    A:

    I'm glad my articles gave you some clarity on some things. Great to hear! Wow! We have so many similarities! I'm a Taurus, my wife is a Virgo, my mother was Aries and my father Libra! Wow! Interesting! Stay tuned to Dherbs.com and may you continue to enjoy reading our articles.

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    Q: My 4-year-old son has had mucus in his body since he was born probably, definitely due to the way I was eating back then while I was pregnant. Every morning he wakes up with a stuffy nose, summer or winter, and every day he sneezes several times and Every time there is plenty of snot that comes out. He has done the CHILDREN DETOX (liquid extracts) once along with the elixir. What else can I do to get rid of all the mucus in him?

    A:

    Give the child "Mullein Leaf tea" (sweetened with maple syrup and a zest of lemon juice). DAILY!!! The child cannot eat meat or dairy products nor refined grains and starches.

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    Q: Hello, this is my 2nd time doing the full body cleanse. I did it last year so now I'm doing it again. I started on Monday 3/9 and since have lost 5 lbs. Is that normal? Also why do you recommend Distilled water and not Spring and/or filtered (Brita). I have always drank a lot of water but roughly how many times a day should I urinate and how many times a day should I make a BM? When I did it the first time last year it was late Spring early Summer and incorporated a lot of walking which helped out a lot. This time not so much due to the horrible NY weather. I would appreciate you answering my questions and getting back to me at your earliest convenience. Thanks

    A: Everyone's body is different and responds to the regimen differently. Losing 5 pounds in days is okay. Distilled water is the best type of water that helps to detox the body. You should be drinking half your body weight in water. Anything you put into your body you can expect it to come out. Bowel movements and urination is directly related to the foods and beverages you're consuming. Be sure that you're consuming three regular meals a day; eating fruits and vegetables with fiber.