The Beach Bum Workout: Legs

2013-06-06T12:27:38+00:00

Related Questions

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    Q: I have a 13 year Rottweiler who is having a lot of trouble with his hind legs. A couple of weeks ago he slipped and fell, and couldn't walk because he couldn't put any weight on his back legs. I took him to the vet and they did an x-ray that showed that he had 2 herniated discs in his spine which were cutting of the nerves to his back legs. They said surgery is not an option for a dog of that size and age so they gave him a steroid shot and medication to give to him every day, and said if that didn't work I should probably put him down. Luckily the medication worked because he's up and about. His back legs are still a little weak but he does get up and move around pretty decent when he needs to. My question is if any of the pet products you have will help. I know the medication the vet gave is only a temporary solution and the vet told me that this is expected for a big dog at this age, but I would appreciate your input.

    A:

    I recommend the following formula: CAT AND DOG JOINT, BONE, AND CARTILAGE FORMULA

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    Q: I am involved in a workout regimen and wanted to know if you recommend anything for after workout muscle recovery to maintain intensity without increased soreness?

    A:

    I would recommend MSM SULFUR to help undo all damage due to working out.

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    Q: What do you recomend, my friend is breaking out in scaly spots on his legs, back, arms, and he is constanly scratching, what do you suggest he use for This? He visited his medical doctor and he perscribed Prednisone for 12 days, with a dose of 32 pills, so many per day, it is not to much better. What do you suggest? It has left dark spots all over his body. What can be the problem?

    A:

    This is a blood condition (toxic blood) and the person needs to detox (FULL BODY DETOX) and soak daily for 1 hour in hot water, 2 boxes of sea salt, and hydrogen peroxide. After the cleanse, the person needs to take 5 capsules of ELECTRIC GREENS CELL FOOD six times per day. The person needs to rub OZ OIL over their body after bathing! Do this for starters and keep us abreast of the progress.

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    Q: My wife has lymph edema in one of her legs. Has it been proven that your detoxifying system would help her in any manner?

    A:

    The FULL BODY DETOX will greatly help this condition, as our Formula #1 is a formula for the blood and LYMPH fluids. Proven? Don't recall of anyone with this particular disease but this kit has healed so many diseases that it really doesn't matter what the disease it. Give it a try and see for yourself!

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    Q: What herbal formulas do you have to relieve stiff in legs and feet I?ve was poisoned 2 yrs ago and my body refuses to heal itself.

    A:

    We recommend that you first perform the Full Body Cleanse. After the Full Body Cleanse, take the following formulas for maintenance purposes:

    Joint Aid
    Electric Greens
    MSM Sulfur

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    Q: I'm in dire need of your help. My legs ache nightly. I'm tired of taking Motrin because I know that stuff is so bad for my liver. I've tried everything. I take extra magnesium and extra B-6 and nothing seems to help. The only relief I get is taking very hot baths and that seems to relax them a bit. I'd so appreciate any help you can give me.

    A:

    Detox your body (FULL BODY DETOX). Drink the HEADACHES TEA (1-2 cups) daily. Perform the Sea Salt Soak (see our article â€SEA SALT SOAK†by the same title).

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    Q: I am 6'0 starting day 1 at 246, on day 4, I hit 236. But for 3 days I am at the same weight. Do I need to workout to lose more weight, if so what are some good workouts for my body type. Most of my weight is in the midsection.

    A:

    Hi, thanks for the question.

    Your body does not like rapid changes in weight and will fight you along the way. These are called plateaus. It's too early to panic and by the time you get this email I am pretty sure your weight will have shifted again. You cannot spot lose weight. Your body picks and chooses where it gains weight and where it loses weight. sometimes they aren't the same places.

    Working out always helps the process. Here is a blog I wrote, Three Successful Fitness Habits for Sustained Weight, on three successful habits for sustained weight loss.  

    Fitness for weight loss is interval cardio training and circuit weight training.

    Example of both would be:
    Interval training on bike.
    3 minute warmup
    30 seconds of high speed
    1 minute of recovery
    repeat for 15 minutes till 30 minutes.

    Circuit training (five rounds-1 minute rest in between rounds)
    Mountain climbers x 20
    Pushups x 20
    Squats x 20
    Bent over rows x 15
    Crunches x 25

    Without knowing your body type, sports history, and health history I cannot recommend any specific exercise. I run a highly successful internet fitness/health coaching company www.theveganeffect.com. If you would like a free consultation you can fill out the health history form on the main page and I will have one of my fitness coaches contact you.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: I have poor blood circulation in my legs and experience reoccurring Venus statis ulcers. Now I have a sore (skin broken) on the top of my right foot. Doctor has me applying Iodoflex. Help me Please.

    A:

    Soak the feet in hot water and sea salt (12-16 ounces) daily. Use our ULCUS BUSTER (6 capsules) daily. Apply OZ OIL to the skin of the feet as well.

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    Q: My son has spastic cerebral palsy, which is tightness in the muscles in his legs mainly the hamstrings and abductors/abductors. Is there a product in your line that can help?

    A:

    I would kindly suggest you read our â€BELL’S PALSY†article and that you take note of some of the products we recommend to use in that product and use them in your son's condition. Please read the â€SEA SALT SOAK†article as well and have him soak in sea salt water as well.

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    Q: I really love what you're doing and you have a brilliant approach in getting the information out to the masses. I just finished watching your youtube footage. Very Nice! I am a Kung-Fu Martial Artist and I've been experiencing discomfort in my knees. I workout regularly. Is there any recommendation you could give me to quiet this discomfort and help restore my body, because my muscles are often sore.

    A:

    Thank you for your acknowledgment, Beloved! Much obliged! Metaphysics: Emotionally, the knees (knee pain) refelcts inflexibility in your perception of the future. It occurs more often in those with an arrogant or stubborn personality, who are unable to bend to new ideas or to the ideas of others. Physical: Knee pain denotes inflammation and should be treated immediately. I recommend Dherbs.Com HEADACHE AND PAIN FORMULA, JOINT FORMULA, ACID BUSTER, MSM SULFUR, and ENZYMES FORMULA. Rub a natural salve product on your knees too (or essential oil of Eucalyptus and Peppermint). Rub knees daily with these oils. Apply olive oil on the knees first before you rub in these 2 oils.

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    Q: I noticed on my own observation my boyfriend had a small lesion between his legs, I never asked about it but I noticed it what could this be?

    A:

    It really sounds like you guys could use a consultation. Please consider a consultation. The lesion could be a sign of genital herpes.

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    Q: I have many dark spots on my legs. I believe these are ingrown hairs. How can I get rid of these small dark spots and prevent myself from getting any more ingrown hairs?

    A:

    Start rubbing yourself down with OZ OIL. Bath in hot water and sea salt. Cleanse your blood (FULL BODY DETOX). Change your diet to vegan-vegetarian.

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    Q: Can I do a 45-minute cardio while doing the Full Body Cleanse? The Doctor claims I am a Type II Diabetic and I have decided to cleanse and then do the Pancreas Cleanse as well. I want to workout to tone up!!! Just wondering if I will have enough energy to continue to workout...I am doing cardio 4 x a week for 45 minutes.

    A: You can still exercise while doing the cleanse, but we suggest only engaging in the light cardio instead of any intense workouts.  Because you're on an adjusted diet that consists of mainly fruits and vegetables, you may burn through the foods faster as opposed to when you workout while consuming carbs or starchy foods.  You can drink Green Tea for a boost of energy or consume raw foods that provides a natural source of energy.  Foods that provide you with more energy include bananas, spinach, citrus fruits like grapefruits and oranges, apples, almonds and lemons.

     

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    Q: Started Dherbs 20day detox four days ago, experiencing discomfort (numbness) in the back of legs and thighs when sitting or lying down. Will this go away or do I need to take magnesium or something else?

    A: Experiencing numbness while cleansing is not a detox symptom. If you're currently taking medication or experiencing health issues like diabetes or high blood pressure, it could be contributing to the numbness. Numbness is commonly related to poor circulation in the body. Your body might be telling you that it needs more activity. We suggest engaging in light cardio and consuming foods within the diet that helps with circulation in addition to foods that have a high source of magnesium. Please feel free to give us a call at 866 434 3727 if you still need assistance or if the issue progresses. Raw foods that are high in magnesium include all dark leafy greens like kale, spinach and Swiss chard, sesame seeds, Brazil Nuts, avocado, bananas, cashews, almonds and more. Foods that help circulation include cayenne pepper, oranges, sunflower seeds, ginger, garlic, Goji Berries, Watermelon and avocados.

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    Q: What type of exercise is good for working out while on the Full Body Detox program? I'm afraid I won't have much energy and stamina for a high impact workout on a raw food diet. Any suggestions???

    A:

    Thanks for the question,

     

    Exercises recommended:

    ·        Yoga

    ·        Light resistance training

    ·        Walking

    ·        Biking

    ·        Swimming

    ·        Trampoline

    ·        Pilates

    ·        Aerobics 

     

    It's best to keep exercise to a minimum. When you exercise your body pulls blood away from your core and into your limbs (fight or flight response). That directs blood away from your healing response. Also high impact or weight training requires more calories and more protein which will over work the organs that should be using their energy healing.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: I'am 62 years old and sometimes I forget things, and I have to do something this. I have a job managing a department of 50 employees in a Hotel in Miami Beach. Do you have something I could take in order to keep my brain and memory sharp and strong for my future starting now? Please, I appreciate your answer and thanks for all. My heath has improved so much since I started taking your supplements eyes formula, cardio vascular formula etc. Thank you, thank you, so much for everything you doing with humanity

    A:

    Try our BRAIN TUNERand BRAIN TUNER TEA.

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    Q: Does your fibroid formula work with small fibroid growths in arms or legs?

    A:

    Yes, the Fibroid Formula can be effective on all tumors in the body.

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    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

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    Q: I just wanted to know if you have any product to help with hpv and genital warts to help fight off the virus and I'm over weight to so I just wanted to know about your products thanks I get them on my legs buttocks and smaller ones on my face and other areas hard to reach

    A:

    You can heal from herpes and obesity. 1. First perform FULL BODY DETOX (FBD). 2. Next, perform the ANTI-VIRAL CLEANSE AND REGIMEN 3. Next, perform WEIGHT RELEASE CLEANSE AND REGIMEN Read the MENTAL SCIENCE MANUAL e-book while performing these cleanses!