Did you know you can get healthier in the cold? Studies show that exercise is has more health benefits when it’s chilly outside. Stay tuned for this and more winter health facts!
Chapters:
0:00 Intro
0:29 You get more health benefits working out when it’s cold than when it’s warm?
1:17 What’s the most popular winter sport worldwide?
2:14 What’s the most common winter sport injury?
3:18 Outro
Real talk: this smoothie might be all you need in life. Beets, oranges, carrots, bananas, and ginger create a healthy, delicious blend!
Just two ingredients are needed to make these pumpkin seed energy bites, which are packed with vitamins, minerals, fiber, and protein.
The name says it all, folks. This sauce is totally bitchin'! Oil-free and raw vegan, this almond-based dip is perfect for our cleansers.
These are some AMAZING chili cheese fries! The best part is that they are vegan, made with fiber rich lentils and a decadent cheese sauce.
A simple raw vegan fruit salad with a kick! This is a spicy sweet, healthy option that is perfect for potlucks on warmer days.
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