Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?
You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.
Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.
If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st.
Here are some other tips to get started.
2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave
3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.
A sample meal plan would be.
Breakfast: Green smoothie
Bridge: raw bar, handful of nuts or seeds, or fruit
Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies
Bridge: raw bar, handful nuts or seeds, or fruit
Dinner: Raw pasta with a large salad
Hope that answers your question,
Gary Gibson HHC CPT VLC BMI
Q: I am just becoming a vegan going on 20 years in June, and it takes a lot of discipline. I was wondering if you knew any good recipes for some good vegan style dishes. I really want to establish a vegan restaurant. I have purchased your Alternative Diet and Lifestyle Manual, and I know its healthier to eat vegan. But, I also understand its not the healthiest due to soy products. Is their still away to satisfy my appetite and well being at the same time?
We have a couple of articles you might be interested in.
Q: Are vegan burgers with whole grain brown rice a good food combination?
There are too many grains in that combination. Consider a veggie side, i.e. salad. We reccomend a vegan, raw foods diet, full of fresh fruits and vegetables in order for you to receive the nutrients you need and detoxify your system.
Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.
Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.
Q: I have read lots of information about B12. Is the plant based formula as reliable as other sources? If you could provide some more information it would be great.
Our choice and vote is that plant-based products are always better than man-made sources. Consider doing a search on the Inter-net and compare findings and then make your choice in which form of Vitamin B12 you will use and deem best for you.
Q: I don't know if you remember or know, but there was a Vegan Couple that had a newborn baby, and the baby had died from what seemed to be a lack a of nutrients because the couple fed the baby a vegan diet. If you remember this, what do you think went wrong.
The couple was from Atlanta! What went wrong is that while they were well-intentioned, they were ignorant, ignorant to true nutrition. They fed the baby soy milk, and soy milk does not contain nutrition. They didn't supplement the soy milk with nutrition which they could have done with herbs such as alfalfa, Irish Moss, Iceland Moss, etc.
Q: What is the best way for a Vegan to get vit? B 12? What do you think about essential oils? Have you heard of the Young Living brand? I work with a woman who says she has eczema, but it is deep purple and very painful. I have never seen anything like it, but her doctors want to try chemo to get rid of it. Doctors are so brilliant. Why do so many people go to get punished by them?
FOR B12, EAT PLENTY OF GREEN VEGETABLES OR TAKE VITAMIN B 12. I HAVE HEARD OF YOUNG LIVING BRAND. ESSENTIAL OLIS ARE ESSENTIAL OILS. YOUNG LIVING IS JUST A BRAND. THE OILS ARE THE SAME. YL OFFERS GOOD OILS. I ENDORSE THEM! GOOD GOD ALMIGHTY! CHEMOTHERAPY FOR ECZEMA? PLEASE TELL ME YOUR FRIEND HAS BRAINS AND KNOWS NOT TO FALL FOR THIS. PLEASE HAVE HER READ MY ARTICLE ON â€ECZEMAâ€. I STAY AWAY FROM DOCTORS AT ALL COSTS!
Q: I have ordered the detox cleanse, and the weight cleanse. Both state to eat a raw diet of veggies and fruit, nuts, nut pastes??, legume sprouts, seeds, plant oils, sea veggies??,and fresh juices. It mentions Vegan Diet. What are my options when it comes to these choices? What do I eat and how often to keep my sugar from dropping, and feeling sick? Usually mid am, and mid afternoon?
The best way to balance blood sugar and keep your body in a fat burning zone is to eat low fat and every 3-4 hours. Also high raw and high carb. Here are some options. Just a general outline.
Muesli - fruit smoothie-green smoothie
2-3 pieces of fruit
Raw wraps-raw pasta-salad with legumes
2-3 peices of fruit
wraps-raw pasta-salad with legumes
I suggest reading "Beauty detox solution" by Snyder, "Crazy Sexy Diet" by Karr, or 80-10-10 by Graham.
I also recommend to check out my health coaching program www.theveganefect.com for more info.
I hope this helps,
Gary Gibson HHC CPT BMI VLC
Q: Is necessary to continue food combining after completing FULL BODY DETOX in 20 Days? For example can you consume sweet fruit with sub acid & acid fruit also starches and vegetable (beans) proteins together? I learned in Nutrition that starches (rice) and beans are complete protein when combined together that our body needs. Are you at risk for protein deficiency if consuming vegan diet?
IT'S YOUR CHOICE! OF COURSE IT'S BEST TO CONTINUE TO DO SO. IT'S UP TO YOU, BELOVED! I PERSONALLY DON'T RECOMMEND IT. NOT TRUE! YOU CAN'T GET PROTEIN FROM COOKED FOODS REGARDLESS OF WHAT THE FOOD IS. OF COURSE NOT, UNLESS YOU ARE IGNORANT TO PROTEIN, REAL PROTEIN, HOW AND WHERE TO GET IT.
Q: I know your probably busy helping all these lost people out there, so I'm not going to take a lot of time. Could you please refer me to a good Raw food diet book? I've been vegan for a while and trying to make another transformation towards my Original Diet.
Please purchase our "ALTERNATIVE HEALTH DIRECTORY" e-book which lists a plethora of vegan and raw foods resources (books, magazines, lists, etc.). It's just what you're looking for.
Q: I read in a health article that Kale may not be the best for people with Gallbladder problems. Is this true, or false? We are taking your Liver and Gallbladder. I works very well. We have started to eat vegan, and raw food diet.
Fresh, organic, raw Kale is excellent for the entire body! Eat up and enjoy! Glad you are enjoying our Liver-Gallbladder Formula!
Liver and Gallbladder Formula
Q: I have been taking your herbs for 6 months now. My issue is I have a 3-5 day period and day 1 and 2 my period is heavy. I have never had a heavy period until I moved with my mother and 3 nieces and nephew a little over a year ago. I feel it is a metaphysical reason I am having these problems. I do not have any children of my own and I have never been married. I am 36 years old. Plus I eat mostly a raw food and vegan diet. My period started when I was 10 years old. What would you advise?
IT IS MOST DEFINITELY METAPHYSICAL. YOUR ENERGY HAS SYNCHRONIZED WITH THAT OF YOUR MOTHER'S AND NEICES. THE MENSES DENOTE CLEANSING SO A HEAVY MENSES MEANS YOUR DUMPING OFF THE TOXIC ENERGY OF ALL AROUND YOU, THAT'S ALL. YOU'RE TAKING IN ALL THE ENERGY OF THE PEOPLE IN THE HOUSE. THE FULL BODY DETOX AND TOTAL WOMAN CLEANSE IS GOOD FOR YOU TO FACILITATE THE CLEANSING PROCESS. BUT ALSO, MEDITATION, YOGA, READING POSITIVE MATERIAL, ETC.
Q: How can I make the transition from cooked food, to raw food? Do you have any raw recipes for children? How can I get kids to eat raw?
Children do as you do, so let the child see you eating raw food as well. Fruits are the best raw foods to eat, as they are naturally sweet. Purchase "Alternative Diet and Lifestyle Manual", for the numerous raw food resources to assist you in this transition.
Alternative Diet and Lifestyle Manual
Q: Hey Gary, I've heard a lot of hype about the paleo diet. I'm a vegan. Is the paleo diet a diet you would recommend? Can it work with vegan lifestyle? Thanks!
Sorry for the late response, This one got kind of lost in my emails. Thanks for your question.
The Paleo diet.... something nice.... something nice.... heh.
The Paleo diet emphasizes drinking water and eating local/organic food. They shun dairy, processed food, and grains. I agree.
I disagree with just about everything else. For paleo theory to be correct Vegans either have to not exist or be doing very poorly. Wrong on both accounts. They say vegans just can't get enough protein or that we are missing x,y,z in our diets. Never mind that every major paleo website sells the supplements they say only vegans are deficient in. "Vegans don't get enough protein so eat meat and then buy our protein powder supplements. Vegans don't get enough omega 3's so just eat fish and while you are at it buy our krill oil supplements." And so on. The paleo diet is just the low carb diet re-branded. Here are the results of long term low carb eating. http://www.pcrm.org/health/reports/analysis-of-health-problems-associated-with-high.
Vegans are doing extremely well and in most long term studies Vegans end up on top in both health and longevity.
Also see this video http://nutritionfacts.org/video/paleolithic-lessons/
They claim carbohydrates make you fat and that the more you eat the more you weigh. Why then do the 80-10-10 crowd all appear not only all thin but extremely healthy? Carbohydrates are your bodies main source of fuel. Preferred source. Every cell in your body runs on glucose. The human body is amazing. The is a secondary source of energy in case of starvation, or glucose deprived. The body starts to burn fat as fuel known as keytosis. This was only meant as a way to keep the body running during famine. However the paleo people think this is a preferred state to be in. It's not. Look up keto-acidosis. Could be deadly.The bottom line is that people will always be looking forward to the latest fad that tells them "good things about their bad habits".
My Diet program that I run follows a high carb/low fat/high alkaline/high raw protocol. All my client reach remarkable health results.
I could go on forever, but I think you get the point. Let me know if you have anything else to add to this discussion.
-Gary Gibson HHC CPT
Q: I was actually interested in using the FULL BODY DETOX, I know that it comes with a nutritional guide but I wanted to know if it would work if I did not follow a vegan diet. I do not consume a lot of fast food which I am willing to easily give up but I wanted to know how it could work on a moderate none vegetarian diet.
The RAW FOODS diet is 50% of the FULL BODY DETOX! It won't work without following the diet!
Q: I'm a raw vegan, and still suffering from acne. I stay away from all sweeteners, except fresh whole fruits. I started to have lots of greens juices these days, and my skin has improved a little bit. What about spices such a cayenne pepper, is it bad for your skin? What about goji berries? I know they are diet fruits, thats why I stay away from them for a while. I even fast for a while. I just don't know how my skin can getter better.
Greetings! Have you detoxed (Full Body Detox)? Acne is a blood disorder. Please read our article "Skin Disorder = Blood Disorder" for more information. Our Healing Facial Kit will be out later this month. Recommended reading: The Mental Science Manual. Stay positive! Don't focus so much on the problem. Use visualization techniques, and see yourself as you desire to see yourself, with flawless skin.
Skin Disorder = Blood Disorder
Q: I am getting ready to go in the field for 3 days with the Military, and there will not be a variety of food to choose from. I started the WEIGHT RELEASE CLEANSE AND REGIMEN on 08-Jul-08. I know that I can still drink the master cleanse in the morning and drinking the tea. My only problem is the food. Will it be okay to eat some of the food and start right back to eating the right food on Monday?
IT WILL HAVE TO BE ALL RIGHT. DO WHAT YOU HAVE TO DO TO STAY ON THE CLEANSE. JUST GET BACK TO THE FOOD REGIMEN AS SOON AS YOU CAN (RETURNING FROM THE FIELD).
Q: I began the ANTI-VIRAL CLEANSE AND REGIMEN approximately a week ago, it has been hard to maintain the fruit and vegan diet, but today I took the blood pills & then ate a grape fruit but after a 30 minutes or less I became sick. Is grapefruit a good morning food? Basically, why did it not stay down?
I WOULD ABSTAIN FROM EATING GRAPEFRUIT. THE GRAPEFRUIT IS ACIDIC (THOUGH ALKALINE) BUT IT WAS NOT A GOOD MIX CONSIDERING THE INGREDIENTS OF THE BLOOD FORMULA. EAT VEGETABLES INSTEAD BEFORE TAKING THE BLOOD FORMULA.