Q: I used to be a large woman, now I am 150 pounds lighter. My neck, and chin are a terrible sight with the extra skin. I was considering having a lift. I know you don't believe in surgery. In your opinion what can I do?
Utilize the principles of mental science (visualization) as recorded in "The Mental Science" E-book and wait on Nature for the natural process of healing. Outside of this, surgery is the only option, Beloved!
The Mental Science Manual
Q: I want to lose weight I am about 186 pounds and I would like to be about 163 pounds. I read the difference in the 10-DAY SUPREME COLON CLEANSE but I want to use the one that is best for what I am looking for and they both sound great. But I am comfuse about the one, which will work for me.
Q: I'm 185 pounds trying to get to 145 pounds what would be the best body cleanse the TOTAL WOMAN CLEANSE or the FULL BODY DETOX which is more beneficial? I also have Vigilito if that helps
Q: Dear Brother, I am 6 feet tall and I am on my third day of the 10-DAY SUPREME COLON CLEANSE. I used to be 125 pounds in weight, and I have dropped to 119 pounds. I am a little concerned about the weight loss as I wasn't a healthy weight to begin with. I believe I am underweight for my height anyway. Is this amount of weight loss normal? Also, now I've dropped to 119 pounds and I'm only on day 3 of a 10 day cleanse, should I carry on and lose more weight? I don't want to look like a skeleton! But I want to be healthy. Please advise.
The article I Highly suggest you read is â€Iâ€™M THIN! WILL I LOSE WEIGHT DURING THE DETOXâ€ Your answers lie in this article, Beloved!
Q: Can you help a child that weighs about 60 pounds that has childhood diabetes. When making inquiries please spell out everything so that we don't assume anything and give incorrect information. Thank you!
1. Change the child's diet 2. Have the child perform CHILDRENâ€™S PANCREAS CLEANSE AND REGIMEN (LIQUID EXTRACTS) 3. Schedule a consultation
Q: Greetings! I am 58 years old, five feet six inches weighing 119 pounds. I am a vegetarian, I eat fish but no meat. I don't drink or smoke. I am in fairly good health but I am having problems with impotence and penile erection. What would you recommend for this condition. Please let me know the items you recommend and the cost along with shipping to Toronto Canada.
We recommend you perform the Male Cleanse to help heal your sexual reproductive system. After your cleanse, take (on a daily basis) 3 capsules of the following Dherbs formulas:
These products all contribute to the health of the male reproductive system and can treat your existing symptoms.
Q: Lose up to 50 pounds in only 3 weeks!!! What type of diet do you have to follow with the weight lost & how much a day do you have to take out of each bottle a day...5'5", 154 lbs.
The diet is predominantly RAW foods. You are taking 5 capsules of 6 different formulas every 3 hours throughout the day for 20 days. Your body will only release the amount of weight you need to release. Not necessarily 50 pounds unless your body really needs to release that amount.
Q: I have a question for you. Do you have any formula for this? This is for a friend of mines. He is 48 and has serious and at times debilitating meniers/tinitus. He loses balance, becomes ferociously nauseous, dizzy and cant stand etc.....he has to simply lay miserably in the floor until it passes. This sometimes is hours...sometimes it is days before he is near normal. He is kinda new at this alternative stuff but he is desperate because the "Docs" want to operate on both his ears with an 80% chance of deafness....no other alternative or treatment offered other than...."live with it or get under the knife"
He needs to perform the Full Body Detox first and foremost. He needs to do a series (6 or more) of ear coning
He needs to listen to that spiritual message coming from on high that he is ignoring. Let him who have ears (spiritual ears) to hear, hear!
Q: I am thinking about detoxing with my family. We are detoxing for different reason. Should we start to detox or go with another program? I am detoxing to lose 20-25 pounds mainly in my stomach and get in shape. My husband is detoxing to help gain about 20 pounds and for health reasons. What should I use to detox my 9-year-old daughter?
Q: I need to lose 100 pounds is that possible with your product and if so how long would it take.
You should be able to lose 100 pounds in about 9-12 weeks (less than 3 months) by performing the in the following order: FULL BODY DETOX, WEIGHT RELEASE CLEANSE AND REGIMEN, FULL BODY DETOX, WEIGHT RELEASE CLEANSE AND REGIMEN
Q: I bought the 10 day Liver cleanse, & I have a question about the average weight loss. Is it really between 10-25 pounds that could be released?
A: All of the Cleanses are going to help with weight loss because of the diet that it requires you to keep. When you eliminate waste and replenish the health of your liver, it helps with necessary weight loss. Your body has it's own intelligence, it won't allow you to lose necessary weight if you're already at the appropriate weight for your height. You can lose anywhere from 10-25 pounds on the 10 Day Liver Cleanse because the liver detoxes the entire body when it's functioning at a high level.
Q: I am a 48 year old female, 75 pounds overweight with high blood pressure. I need to know how I get started. Will the herbs react to my medications?
You start by performing the FULL BODY DETOX. The Detox will affect your medication because your medication is poison and herbs work against poison.
Q: I'm thinking about trying your products the FULL BODY DETOX. I really need to cleanse my body and loose at least 35 pounds. After I had my daughter I got really depressed and let my body go. I'm 5"7 and weight 200 pounds. I want to and need to get back on track be healthy and live along life. And I think that your product could really help me out now and, in the long run.
Q: I am a 48 year old female, 75 pounds overweight with high blood pressure. I need to know how do I get started, will this react to my medications.
If you are going to still take medication while Detoxing, don't waste your money as herbs and drugs/meds don't mix! The place to start would be with the FULL BODY DETOX followed by the WEIGHT RELEASE CLEANSE AND REGIMEN.
Q: I'm in dire need of your help. My legs ache nightly. I'm tired of taking Motrin because I know that stuff is so bad for my liver. I've tried everything. I take extra magnesium and extra B-6 and nothing seems to help. The only relief I get is taking very hot baths and that seems to relax them a bit. I'd so appreciate any help you can give me.
Q: Hey Dherbs.com, Thank GOD for working through YOU, I am listening now to the Metaphysics of Money file, and WOW!! Could I have the book list you mentioned during the interview?
Think and Grow Rich by Napoleon Hill
The Power of Positive Thinking in Business by Scott W. Ventrella
Master Key System by Charles F. Haanel
The Science of Getting Rich: Financial Success Through Creative Thought by Wallace D. Wattles
Grow Rich While You Sleep by Ben Sweetland
Think Yourself Rich: Use the Power of Your Subconscious Mind to Find True Wealth by Joseph Murphy
Open Your Mind to Receive by Catherine Ponder
Grow Rich With Peace of Mind by Napoleon Hill
Your Infinite Power to Be Rich by Joseph Murphy
Quantum Success: The Astounding Science of Wealth and Happiness by Sandra Anne Taylor
The Science of Success: How to Attract Prosperity and Create Harmonic Wealth Through Proven Principles by James
The Attractor Factor: 5 Easy Steps For Creating Wealth (or Anything Else From the Inside Out) by Joe Vitale
The Law of Attraction: The Basics of the Teachings of Abraham by Esther & Jerry Hicks
Mind Magic: Techniques for Transforming Your Life by Marta Hiatt, Ph.D
Three Magic Words by U.S. Andersen
The Secret by Rhonda Byrne
Beyond the Secret: Spiritual Power and the Law of Attraction by Dr. Lisa Love
The Secret of the Secret by Karen Kelly,br> The Grattitude Effect by Dr. John Demartini
Harmonic Wealth: The Secret to Attracting the Life You Want by James Arthur Ray
Success Through a Positive Mental Attitude by W. Clement Stone
The Power of Your Subconscious Mind by Joseph Murphy
The Richest Man in Babylon by George S. Clason
The Laws of Mind by Joseph Murphy
Beyond Positive Thinking: A No Non-Sense Formula For Getting the Results You Want by Dr. Robert Anthony
Law of Attraction: The Science of Attracting More of What You Want and Less of What You Donâ€™t by Michael J. Losier
Mind is the Builder, Your Life is the Result
Creating Affluence: The A-to-Z Steps to a Richer Life by Deepak Chopra
The Soul of Money: Reclaiming the Wealth of Our Inner Resources by Lynne Twist
From Poverty to Power by James Allen and Dr. Tag Powell
Mind Traps: Change Your Mind Change Your Life by Tom Rusk, M.D.
Nothing is Too Good To Be True by John Randolph Price
Secrets of the Millionaire Mind: Master the Inner Game of Wealth by T. Harv Eker
The Magic of Believing: The Science of Setting Your Goal and Then Reaching It.
The Twelve Universal Laws of Success by Herbert Harris
Creative Mind: Tapping the Power Within by Ernest S. Holmes
Creating Money: Keys to Abundance by Sanaya Roman & Duane Packer
How to Change Your Life by Ernest Holmes
Real Prosperity: Using the Power of Intuition to Create Financial and Spiritual Abundance by Lynn A. Robinson
A New Beginning II: A Personal Handbook to Enhance Your Life, Liberty and Pursuit of Happiness by Jerry & Esther Hicks
Q: I am a 42-year-old female and in the last year I've been diagnosed with many types of environmental and food allergies (corn, soy, peanuts, green peas, and yeast) additionally a HIDA scan showed that my gallbladder is not functioning properly (no gallstones) but only dumping 12%. Could there be a link between gallbladder and food allergies? Could you recommend another option, other than surgery? I exercise 3 - 4 times a week and have a fairly decent diet; but over the past year I've gained aprox 30 pounds. Things are not quite adding up; only the pounds. Any suggestions would be greatly appreciated.
SURGERY, BECAUSE YOUR GALLBLADDER IS DEFECTIVE? DOCTORS ARE INSANE! YOU SIMPLY REJUVENATE THE ORGAN AND THE ORGAN FUNCTIONS TO PAR AGAIN. AND YOU REJUVENATE THE ORGAN OR THE ENTIRE BODY WITH FOOD THAT NOURISH, PROVIDE ENERGY, AND CAUSE GROWTH, REPAIR, AND MAINTENANCE FOR SUSTAINING LIFE. WE CALL THIS "HERBACEUTICAL" AND THAT'S WHAT WE SELL. BELOVED, SURGERY IS TO GET MONEY FROM INSURANCE AT THE EXPENSE OF YOUR TEMPLE (OF GOD). IT IS UNNECESSARY. BELOVED, I HUMBLY SUGGEST YOU PERFORM OUR FULL BODY DETOX AND FOLLOW THE KIT UP WITH A DAILY MAINTENANCE OF OUR LIVER AND GALLBLADDER FORMULA (3 CAPSULES DAILY) AND LIVER EXTRACT (1-2 DROPPERFULS IN WATER DAILY) AND YOU WILL NOTICE A DIFFERENCE. YOU SHOULD ALSO START DRINKING DANDELION ROOT TEA AS SOON AS POSSIBLE. AFTER YOU GET YOUR RESULTS WE ONLY ASK THAT YOU FILL OUT OUR AFFIDAVIT OF HEALING SO THAT WE MAY PROVE TO GOVERNMENT THAT PEOPLE ARE HEALING THEMSELVES WITH GOD'S PLANTS. THE GOVERNMENT IS PLANNING TO CRACK DOWN ON NATURAL HEALING BECAUSE TOO MANY PEOPLE ARE WAKING UP AND THE DRUG INDUSTRY IS LOSING A LOT OF MONEY. THE PEOPLE MUST NOW SPEAK AND RECLAIM THEIR SOVEREIGNTY.
Q: Thanks so much for all the wonderful info! I had a chance to look at some of your products and I like what I see. There is so much good stuff here. I just finished a 60 day sugar/fat cleanse. I basically cut out all diary, white sugar, flour, pasta, etc (I was already eating a veggie diet) I did very well with the cleanse and I want to keep it going. I lost almost 20 pounds, but I started eating a little differently, since I had some events for the past couple weeks and the weight started coming back on. I'm aware that I have a slow metabolism, but I do exercise (4 to 5x a week) and I generally eat pretty well. I have about another 40 pounds I want to loose and continue to be healthy and energetic. Also, my husband and I are also trying to have our first child. Do you have any suggestions?
We would recommend that you give our Full Body Cleanse a try. It will help you lose additional weight and rejuvenate your body. Once completed, try the Fertility Kit, which is a 20 Day program and regimen that consists of herbs, elixirs, affirmations, inhaler, and dietary program to help naturally enhance fertility.
Q: I've been eating vegan (mostly raw) for nearly 2 years. In the first year, I lost about 60 pounds. I still have about 50 more to lose and it hasn't budged in almost a year. I hear conflicting info about what sort of exercise would be best - cardio vs. strength. And any time I up my exercise, my hunger gets out of control. Any suggestions?
Thanks for the question. The most efficient way to lose weight from working out are high rep/low weight circuit training and through HIIT (high intensity interval training).
Your goal should be to increase metabolism and fat burning potential throughout the day. Both HIIT and circuit weight training are both effective. To be maximized you should exercise for 1 hour 5-6 times a week. You could alternate between cardio days and circuit training days. Here is an example.
Tues: Circuit training
Fri: Circuit training
Here is an example of a circuit and HIIT
Circuit. 15-20 reps 1 minute rest between sets. repeat for 20-30 minutes. (feel free to use the template and build your own)
Upper: Clean and press or curl to press
Lower: Alternating weighted lunges
Core: Reverse crunches
Plyo: Step ups
HIIT (can be done on almost any cardio machine)
3 minute warmup
-30 second sprint
-1 minute recovery
*Repeat for 15 minutes to 30 minutes*
3 minute cool down
Top fat loss mistakes for cardio and weight training
Cardio: Doing 1 speed with no resistance cardio. This kills me. Your fat burning potential begins and ends when you do. If it doesn't challenge you it will not change you. Atleast put the resistance on mountain or random.
Weight: Resting too long in between sets. Super sets are key here. Work one set while resting the other. Example of a superset is chest press and seated row together. Quad machine and ham machine. Pullup and shoulder press.
When you ramp up your metabolism you are going to have to eat more. Losing weight isn't about calories. Losing weight is about nutrient density. Here is a blog I did on eating for fitness and getting lean. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/05/qa-eating-for-fitness-getting-lean
Hope that answers your question,
Gary Gibson HHC CPT VLC BMI