Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.
Thanks for the question, I can definitely help you.
I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach.
When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight.
In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.
Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.
A healthy vegan diet is a high raw fruitarian diet.
Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)
Bridge: Dates and strawberries (500 calories)
Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains,
Bridge: 2-3 apples
Dinner: Raw wraps (collard greens) with low sugar fruit and tahini
Hope this helps
Gary Gibson HHC CPT BMI VLC
Q: I wanted to know how would eating baked chicken or baked fish interfere with the ANTI-VIRAL CLEANSE AND REGIMEN Also, how can I find out more about oxygen therapy? I heard it is practiced in Mexico. Is that true? If not where could I go to receive it? I have a viral Infection and I really donâ€™t think I can hang for 3 weeks with out cheating.
EATING MEAT AND COOKED FOODS WILL NO DOUBT SABOTAGE YOUR CLEANSE. YOU CAN FIND OUT MORE ABOUT OXYGEN THERAPY BY RESEARCHING IT ON-LINE BY DOING A GOOGLE SEARCH. IT IS OPENLY PRACTICED IN MEXICO BUT BANNED IN THE UNITED STATES. IF YOU FEEL YOU WILL CHEAT THEN YOU WILL. YOU ARE SPEAKING YOUR REALITY INTO EXISTENCE. THOUGHTS CREATE REALITY.
Q: Hi, I have been reading many of your articles and wanted to know the best herbs and methods to heal crossed eyes. I have been plagued with this issue a long time and now I am eating a raw fruits/vegetable diet. The only problem is, I have been wearing my glasses since I was a kid and my eyes are severely weak. Any help would be great. Thanks!!
It's not an herb that can cure a problem. Herbs only assist in healing! You have to prepare yourself for seeing without glasses, so learn some good eye exercises and apply them!
Q: I just wanted to know if you have any product to help with hpv and genital warts to help fight off the virus and I'm over weight to so I just wanted to know about your products thanks I get them on my legs buttocks and smaller ones on my face and other areas hard to reach
You can heal from herpes and obesity. 1. First perform FULL BODY DETOX (FBD). 2. Next, perform the ANTI-VIRAL CLEANSE AND REGIMEN 3. Next, perform WEIGHT RELEASE CLEANSE AND REGIMEN Read the MENTAL SCIENCE MANUAL e-book while performing these cleanses!
Q: Dherbs.com, I wanted to update you on my experience with the WEIGHT RELEASE CLEANSE AND REGIMEN; I am on the third week of the program (almost finished) and I have lost 25 pounds thus far and still releasing weight. Although, I know the program calls for all raw foods; I have had a few days where I did not follow the plan (i.e. I had some cooked vegetable dishes and some Quinoa). Although I know this is a no-no; I wanted you to know that in spite of my disobedience; I have still released waste. I am now ready to know what's next. Would you recommend the full body detox? I am still overweight for my frame...and I am more interested in lifestyle changes than temporary fixes. I have been vegetarian for the last year. Thanks for your wonderful products.
Great testimony and kudos to you! We would recommend that you continue to detox (FULL BODY DETOX) to release that unnecessary weight (waste). For lifestyle change, Dherbs is the place to be (articles, e-books, videos, etc.).
Q: Is necessary to continue food combining after completing FULL BODY DETOX in 20 Days? For example can you consume sweet fruit with sub acid & acid fruit also starches and vegetable (beans) proteins together? I learned in Nutrition that starches (rice) and beans are complete protein when combined together that our body needs. Are you at risk for protein deficiency if consuming vegan diet?
IT'S YOUR CHOICE! OF COURSE IT'S BEST TO CONTINUE TO DO SO. IT'S UP TO YOU, BELOVED! I PERSONALLY DON'T RECOMMEND IT. NOT TRUE! YOU CAN'T GET PROTEIN FROM COOKED FOODS REGARDLESS OF WHAT THE FOOD IS. OF COURSE NOT, UNLESS YOU ARE IGNORANT TO PROTEIN, REAL PROTEIN, HOW AND WHERE TO GET IT.
Q: I have been off the full body cleanse for about a month, what I have noticed, when I haven't drank the amount of water needed, my anus begins to hurt as if I have heroics, I cannot wipe without having pain. I drink water, it seems all is fine. I ate fried chicken for the first time, in 3 months, and agin notice pain. So, I need the water, but what I explained, does it sounds right. I have been eating more veggies and fruit, in the last couple days, as well.
Q: I want to know if hot peppers can make someone break out (have pimples). I love eating spicy food with lots of pepper and I suffer from acne and pimples. I wanted to know if eating peppers have anything to do with it. Please do email me back.
Q: WILL I TOTALLY MESS UP THE DETOX IF I HAVE TO EAT FRUIT AND VEGATABLES THAT ARE NOT ORGANIC FOR A FEW DAYS?????
You can consume fruits and vegetables that are not organic. We recommend eating organic because of the way the food is treated when grown. As long as it's fresh and natural you will still gain all the benefits in eating raw.
Q: I have an enlarged uterus and wanted to know if there was anything you could recommend as far as your products/kits I can take to resolve this issue (frequent cycles, heavy bleeding, fatigue, etc). I have approx. 2-3 days left on your (FULL BODY DETOX and was going to start back on your Moon cycle, hormonal balance products, iron (pill) products. However, I've been talking to other females and was told that I may have fibroids and this is why my uterus is enlarged so I was going to try your Fibroid Buster. I've had a DNC and ultrasound and the only thing the doctor is telling me is that I have a very enlarged uterus.
It could be a fibroid tumor but an enlarged uterus absent a tumor is also very possible. I would suggest periodic detoxing (FULL BODY DETOX) followed by performance of the (TOTAL WOMAN CLEANSE) and then returning to your regimen (MOON CYCLE FORMULA, IRON PHOSPHATE FORMULA, etc.). Drink FEMALE HEALTH TEA daily as well. But the biggest thing is to change your diet. Give up meat, dairy products, refined grains and starches, etc. Diet change is so important! Read our free articles too for more information!
Q: I wanted to know if the total cleanse is safe for my son who is 16. He has a lot of acne and I read about the detox and wanted to make sure if 16 year old can do this or not. Please let me know so I can order if ok.
Yes, the FULL BODY DETOX it is SAFE for your son! It's great to get someone to detox at a young age. The earlier the better. OZ OIL is a great topical aid that can be rubbed on the skin to help the healing externally.
Q: First of all I just wanted to thank you so much for enlightening me. I have become a devoted reader daily, for the last 6 months. I have become vegatarian and almost vegan. I eat very little dairy by products such as salad dressing ect. I personally want to thank you for the knowledge that you have shared with us. I had my gallbladder removed about 16 years ago, and I was reading the article on High Cholesterol, and I have a question. Since I do not have a storage place for stomach bile. What dangers can come about with the bile just circulating in my body? When I was unconcious I never though about not having my gallbladder. The doctor said you have gallstones, and you need your gallbladder taken out. I did not ask any questions, due to my ignorance and enormous cramp like pains. At times, I wonder if the bile which has an acid taste is eating away at my organs. Please forgive my ignorance, but my mind wonders. So is there a herb that I can take that will do what my lack of gallbladder should do?
Thank you for your words! I'd suggest you perform the Full Body Detox and after completion of the cleanse start taking the Liver-Gallbladder-Spleen formula. Bile is alkaline so it's not that bad. However, the bile should not be circulating in your blood.
Q: I wanted to touch base with you and let you know that I took yourTOTAL MALE CLEANSE about 2 months ago. Unfortunately, I did not really receive any health benefits from this session and my problem persists. My problem comes from excessive masturbation--excessive ejaculation. I have burning in my stomach, side, groin area, and testicles. This has been going on for over 4 years. It has gotten better but I am in not even close to being able to have sexual relations with a women. My testicles feel week and tingly most days. When I should be "getting excited" I feel tingling in my abdomen and side. I have tried a remedy from Dr. Lin's herbal supplements and this didn't give any substantial change. Do have any further suggestion?
I CAN CLEARLY UNDERSTAND WHY YOU DIDN'T RECEIVE THE BENEFITS YOU WERE SEEKING WITH THE TOTAL MALE CLEANSE. YOU SEE, YOUR PROBLEM IS PSYCHOSOMATIC BUT MOSTLY PSYCHOLOGICAL AND EMOTIONAL IN NATURE. IT APPEARS YOU HAVE A 2ND CHAKRA IMBALANCE THAT NEEDS ADDRESSING. MOST OF THE WORK YOU REQUIRE IS ENERGETIC. HOWEVER, PERIODIC PERFORMANCE OF THE FULL BODY DETOX AND TOTAL MALE CLEANSE AND HEALTHY DIET HELPS REPAIR THE PHYSICAL DAMAGE FROM EXCESS MASTURBATION. I HIGHLY AND URGENTLY RECOMMEND YOU SCHEDULE A PERSONAL CONSULTATION SO WE CAN GET TO THE ROOT OF THIS PROBLEM. YOUR REMEDY IS NOT SOLELY IN A PRODUCT, BUT IN YOURSELF!
Q: I am doing the ANTI-VIRAL CLEANSE AND REGIMEN and I wanted to know if one can use Epsom salt instead of sea salt in the bath? Also I wanted to know if the roll-on could be used even without a breakout?
WE DON'T RECOMMEND EPSOM SALT THOUGH IT IS YOUR CHOICE TO USE IT. THE ROLL-ON CAN BE USED WHENEVER YOU DESIRE TO USE IT.
Q: I just wanted to know if I could make a purchase for a product through regular mail? If so what is your address to send the order too. One other question is that my child has a protruding stomach and I wanted to know if by detoxing my child would it help with the symptoms of her protruding stomach?
Yes, you can make an order by regular mail. The instructions are explained on our site. And yes, detoxing will help your child's protruding stomach but other variables may be involved. We would need more information on the child's situation (diet, lifestyle, etc.) to go deeper into detail of the possible origin.
Q: I work out at the gym at 6am till 7:30am hard six days a week. Since I'm eating raw foods while detoxing, what will help me keep up that same intensity in the gym. Will protein bars or protein powder help? Maybe you can recommend something? Thank you!
Q: I just heard about the detox on the R. Parr show and wanted to purchase it. However, I don't think that I can afford the FULL BODY DETOX. I wanted to know if there are any discounts that I can use or if you can recommend a package that will do the basic cleanse for a smaller price. Please help. I am about 50 lbs overweight and really need this. Thank you
Q: Is it alright to drink part of your fruits and veggies? I have a fruit smoothie for breakfast, and veggie drink in between lunch and dinner, nuts and a piece of fruit in between and a salad and a piece of fruit for dinner.
Yes, you may drink part of your fruits and vegetables. As long as they are FRESHLY SQUEEZED
Q: Hello I wanted to know what should I do about my acne and my hair has been extremely shedding alot ( I don't receive relaxers/perms) after I had my son and he will be one year old in march 2008? Thank you