Winter Workout: Complete Body

2014-01-08T12:15:38+00:00

Related Questions

  • Click here to view in a new window

    Q: I am involved in a workout regimen and wanted to know if you recommend anything for after workout muscle recovery to maintain intensity without increased soreness?

    A:

    I would recommend MSM SULFUR to help undo all damage due to working out.

  • Click here to view in a new window

    Q: I have Seborrhea Dermatitis and it flares up bad during the fall and winter months. My scalp becomes very dry, flaky, and itchy and my hair breaks off. What do you suggest? I did the FULL BODY DETOX in May and have been taking your multi-vitamins since then. I'm considering taking the hair, skin, and nails formula. If I do, shall I discontinue taking the vitamins? Additionally, the only other supplement I take is your herbal contraceptive; I'm not on any prescription medication.

    A:

    I recommend you take: HAIR SKIN NAILS FORMULA, MSM SULFUR, and use HAIR OIL. You may discontinue to the multi-vitamins if you like. You must change your diet, Beloved! hair requires nutrition! Start eating more fruits and vegetables!

  • Click here to view in a new window

    Q: Can I complete the Anti-Viral Cleanse and Regime in less than 20 days let's say double the dosage and complete in 10 days?

    A: We don't recommend this. It would be better for you to do it in the 20 day period.

  • Click here to view in a new window

    Q: l just got my FULL BODY DETOX today when I complete the program what product can I take after for baldness.

    A:

    Please read the article "MALE PATTERN BALDNESS" which offers remedies and recourse for balding.

  • Click here to view in a new window

    Q: I am 6'0 starting day 1 at 246, on day 4, I hit 236. But for 3 days I am at the same weight. Do I need to workout to lose more weight, if so what are some good workouts for my body type. Most of my weight is in the midsection.

    A:

    Hi, thanks for the question.

    Your body does not like rapid changes in weight and will fight you along the way. These are called plateaus. It's too early to panic and by the time you get this email I am pretty sure your weight will have shifted again. You cannot spot lose weight. Your body picks and chooses where it gains weight and where it loses weight. sometimes they aren't the same places.

    Working out always helps the process. Here is a blog I wrote, Three Successful Fitness Habits for Sustained Weight, on three successful habits for sustained weight loss.  

    Fitness for weight loss is interval cardio training and circuit weight training.

    Example of both would be:
    Interval training on bike.
    3 minute warmup
    30 seconds of high speed
    1 minute of recovery
    repeat for 15 minutes till 30 minutes.

    Circuit training (five rounds-1 minute rest in between rounds)
    Mountain climbers x 20
    Pushups x 20
    Squats x 20
    Bent over rows x 15
    Crunches x 25

    Without knowing your body type, sports history, and health history I cannot recommend any specific exercise. I run a highly successful internet fitness/health coaching company www.theveganeffect.com. If you would like a free consultation you can fill out the health history form on the main page and I will have one of my fitness coaches contact you.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

  • Click here to view in a new window

    Q: Can I do a 45-minute cardio while doing the Full Body Cleanse? The Doctor claims I am a Type II Diabetic and I have decided to cleanse and then do the Pancreas Cleanse as well. I want to workout to tone up!!! Just wondering if I will have enough energy to continue to workout...I am doing cardio 4 x a week for 45 minutes.

    A: You can still exercise while doing the cleanse, but we suggest only engaging in the light cardio instead of any intense workouts.  Because you're on an adjusted diet that consists of mainly fruits and vegetables, you may burn through the foods faster as opposed to when you workout while consuming carbs or starchy foods.  You can drink Green Tea for a boost of energy or consume raw foods that provides a natural source of energy.  Foods that provide you with more energy include bananas, spinach, citrus fruits like grapefruits and oranges, apples, almonds and lemons.

     

  • Click here to view in a new window

    Q: I really love what you're doing and you have a brilliant approach in getting the information out to the masses. I just finished watching your youtube footage. Very Nice! I am a Kung-Fu Martial Artist and I've been experiencing discomfort in my knees. I workout regularly. Is there any recommendation you could give me to quiet this discomfort and help restore my body, because my muscles are often sore.

    A:

    Thank you for your acknowledgment, Beloved! Much obliged! Metaphysics: Emotionally, the knees (knee pain) refelcts inflexibility in your perception of the future. It occurs more often in those with an arrogant or stubborn personality, who are unable to bend to new ideas or to the ideas of others. Physical: Knee pain denotes inflammation and should be treated immediately. I recommend Dherbs.Com HEADACHE AND PAIN FORMULA, JOINT FORMULA, ACID BUSTER, MSM SULFUR, and ENZYMES FORMULA. Rub a natural salve product on your knees too (or essential oil of Eucalyptus and Peppermint). Rub knees daily with these oils. Apply olive oil on the knees first before you rub in these 2 oils.

  • Click here to view in a new window

    Q: What type of exercise is good for working out while on the Full Body Detox program? I'm afraid I won't have much energy and stamina for a high impact workout on a raw food diet. Any suggestions???

    A:

    Thanks for the question,

     

    Exercises recommended:

    ·        Yoga

    ·        Light resistance training

    ·        Walking

    ·        Biking

    ·        Swimming

    ·        Trampoline

    ·        Pilates

    ·        Aerobics 

     

    It's best to keep exercise to a minimum. When you exercise your body pulls blood away from your core and into your limbs (fight or flight response). That directs blood away from your healing response. Also high impact or weight training requires more calories and more protein which will over work the organs that should be using their energy healing.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

  • Click here to view in a new window

    Q: I just completed the Full Body Detox and it was a great experience what do you suggest I do to keep up the detox process?...without going through the complete detox again. I would like to maintain what I've started

    A:

    Thanks for the question. The best way to continue the detox through diet is to follow a low fat, 60-90 percent raw diet. When you give your body whole plant foods that are low fat it can digest and utilize the food fast. The quick processing will aid your body and free up time and energy to continue the detox. 

     

    I suggest getting the book "Beauty Detox Solution" by snider, "Crazy Sexy Diet" by Karr, or "80-10-10" by Graham. I also invite you to invest in your future health by taking the Vegan Effect Health coaching program. To know more visit www.theveganeffect.com. I do free consultations over  skype if you want to know more.

     

    Gary Gibson HHC CPT BMI VLC

  • Click here to view in a new window

    Q: My anti-viral kit is almost complete but I feel that I need more time to heal/be cured. What do you suggest I do to continue a healing process?

    A:

    If you don't feel your healing is complete, you can perform another Anti-Viral Kit and Regimen. Everyone's body heals differently.

    Or perform the Full Body Cleanse. The Full Body Cleanse is great at nourishing and strengthening all the body's systems and organs.

  • Click here to view in a new window

    Q: Today is day 14 of my FULL BODY DETOX Journey. About 70% of my upper body is covered in red, painful eczema. I have been taking the sea salt baths but the peroxide on my face stings so I haven't continued doing it. I am trying to stay positive on this journey amidst the difficulty of walking around with red rashly peeling skin and painful, uncomfortable nights. I’m wondering where I go from here. I have 3 colonics line up this week and am trying to be even more diligent and have added wheatgrass and some flax evening primrose to my regimen. Should I expect that on my last day of this detox I will be covered in eczema and upon finishing the herbs it will go away? I just want to set realistic expectations for once the process is complete. I plan on maintaining a primarily fruit and vegetable diet after this and continuing with the juicing, etc. Is the detox process one where you go until the symptoms go away? meaning should I purchase another kit and continue instead of stopping at the 20 day mark? or is there a more mild method that I can use after the detox is complete?

    A:

    Healing takes time so please take things one day at a time, Beloved! Live in the moment! Don't worry about the future and future outcomes! Live in the day (today)! If the peroxide burns stop using it. Have you tried the HEALING SKIN OIL, Beloved? No matter how frustrating, STAY POSITIVE! There is great wisdom in pain and irritation! Expectations? get rid of them because if you don't get what you expect you will be disappointed. Detox and then take a brief break and just rely on food. After you detox (FBD) try the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSEand perform it 2-4 times straight if you can afford it. Have you read our â€ECZEMA†article? Don't forget to drink plenty of vegetable juice!

  • Click here to view in a new window

    Q: My problem: I am having trouble achieving a full and complete erection, I have been looking at various sites and I really don't understand why this is happening. I get aroused when I’m with my girlfriend but it seems my penis does not respond to its full potential. I have been having this problem for about 3 months and I am getting very frustrated. I would appreciate any help you can give me.

    A:

    You might want to go through our articles on our site (under ARTICLES) and read a few of our articles on the male penis and related subjects. You'll find the answers you need there your situation is reversible so don't worry about anything! Just relax! All is well!

  • Click here to view in a new window

    Q: Does the Full Body Detox lasts for 3wks? After I complete the detox should I order the Weight Release Formula to keep the weight off?

    A:

    Yes, the Full Body Cleanse is a detox program that last for 20 days. The weight release formula is a great supplement to help maintain weight post cleanse. For some people it’s very necessary to continue with, but for some people it isn’t. The diet you keep after the cleanse always contributes to how your weight is maintained in general.

  • Click here to view in a new window

    Q: I have been on the FULL BODY DETOX for 2 weeks now and I just found out that I was pregnant will any of the herbs effect my pregnancy? If not is safe to complete my final week?

    A:

    SAFE TO COMPLETE FINAL WEEKS. HERBS ARE NOT HARMFUL LIKE DRUGS! GO FOR IT!

  • Click here to view in a new window

    Q: I have recently made the transformation to becoming a complete vegan. How can I determine what foods are for vegans?

    A:

    Simple question to the self that you can always ask now as a vegan, "Is this product derived from an animal?", and you'll never go wrong as a vegan. Two good questions, to help you make your own decisions as a conscious consumer and vegan: Is it nautral (from the Earth/plant)? Is it from animal? Always ask yourself these 2 questions when in doubt!

  • Click here to view in a new window

    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

  • Click here to view in a new window

    Q: My 4-year-old son has had mucus in his body since he was born probably, definitely due to the way I was eating back then while I was pregnant. Every morning he wakes up with a stuffy nose, summer or winter, and every day he sneezes several times and Every time there is plenty of snot that comes out. He has done the CHILDREN DETOX (liquid extracts) once along with the elixir. What else can I do to get rid of all the mucus in him?

    A:

    Give the child "Mullein Leaf tea" (sweetened with maple syrup and a zest of lemon juice). DAILY!!! The child cannot eat meat or dairy products nor refined grains and starches.

  • Click here to view in a new window

    Q: Recently I have been having a problem with my breath. I did a complete cleanse and I came to a conclusion that it is not from my colon. Lately I have been pulling up phlegm That taste and smells horrible, also I have been getting tonsilloliths (tonsil stones) about three to four times a day. If you aren’t familiar with them, they are little white or yellowish bacteria balls that cling to the back of your throat. I have tried everything. It only seems to mask the problem; I want to eliminate the problem. If You have any advice please tell me what formulas I should use. I am purchasing your TOTAL WOMAN CLEANSE next week and also would like to purchase any formula you have for my problem.

    A:

    YOUR DIET IS THE PROBLEM. THESE SMELLY LITTLE WHITE BALLS RESULT FROM THE DIET (POOR DIET), ESPECIALLY CONSUMPTION OF REFINED GRAINS (DONUTS, CAKES, BREAD, PASTA, AS WELL AS JUNK FOODS. CHANGE YOUR DIET. YOU CAN HEAL THIS SITUATION BY EATING 90% RAW FOODS WHICH WILL AUTOMATICALLY FRESHEN YOUR BREATH. TRY IT AN SEE! AND CONTINUE CLEANSING TOO (I.E. FULL BODY DETOX EVERY 3 MONTHS).

  • Click here to view in a new window

    Q: I just purchased the FULL BODY DETOX and I have a question. I work a full time job (office work) and a part time job (cleaning). I'm worried if I will be able to work while doing the detox, I also workout (weight lifting) and with eating raw foods and no cooked food, I'm wondering if I will make it the 3 weeks doing this. I want to detox my body but I'm wondering if I can eat anything else (fish, chicken, baked of course). Can you give me some suggestions on what I can do or do you think I can do my normal things and still be on the detox?

    A:

    The human mind can make or break you based upon its conditioning! Just take the cleanse one day at a time and FIND OUT for yourself what the reactions will be. You're all in the future worrying! One day at a time! One day at a time! Take things one day at a time. Read the article â€WHAT IS RAW FOODS†because you're asking about cooked foods and prohibited foods (animal flesh) which the kit clearly states should be avoided for 3-weeks. Always THINK positive in life about everything. Your thoughts create your reality!

  • Click here to view in a new window

    Q: I go out of town Saturday the 23rd. I complete my anti-viral kit mon. the 24th. I am also staying out of town thru Thanksgiving at relatives. There will be traditional dinner (turkey, etc.) I will not be able to take my test after I finish this kit on the 24th because I will be out of town. What do you suggest? But then Christmas is coming....more food and relatives. What is your suggestion? Should I start over from scratch after the holidays? My other question is....I see now there is a green cell food regimen, should I FBD, green cell kit and then anti-viral kit? What do you think is best for me to get optimal health and results?

    A:

    Abstain from cleansing if you are going to eat holiday food. keep it real! I would suggest performing in this order: FULL BODY DETOX, ANTI-VIRAL CLEANSE AND REGIMEN, and then 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE. Work on your mind too (see NEW MENTAL SCIENCE MANUAL coming next week).