Slim Month 1: Start Where You Are – Cardio Yoga Challenge

2013-06-06T12:47:32+00:00

Related Questions

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    Q: Currently use medication - atenolol/chlorthal, also currently using the following products - Cardio Plus, Cataplex B, C & G (Standard Process) and when I can afford it Oragonal Juice. I was referred to this site by a friend and find your articles very interesting. Would like to start using your products but I don't know where to start. Recently completed a 30-day cleanses.

    A:

    BEGIN WITH THE FULL BODY DETOX. HOWEVER, DON'T TAKE THE HERBS WITH THE MEDICATION BECAUSE THEY ARE POISONOUS . HERBS AND POISONS DON'T MIX AND ACTUALLY DEFEATS THE WHOLE PURPOSE AND I DON'T WANT PEOPLE TO WASTE THEIR MONEY. BUT YOU'LL DO FAR BETTER WITH NATURE'S HERBS OVER MAN'S HARMFUL DRUGS. GLAD YOU FIND THE ARTICLES INTERESTING!

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    Q: Hey Gary here are my challenge I'm 43 been trying to lose weight, I start on a program and stop once I don't see any results. I tried the Detox I think I lost about 5 pounds, I work at night and have a part time jobs seeing private patients in the day so my sleep pattern is little maybe I get 4 hrs of sleep I'm having problems getting this weight off. I also want to mention when I do exercise my joints swell so I try to keep it low impact. I also have sweet tooth so I get these cravings here and there more so when I'm at work at night. Hopefully you can help me. Thanks....Lakeisha

    A:

    Hi, thanks for the question.

    Lets go through one thing at a time. Your overall schedule and lifestyle is not healthy and will likely sabotage your health goals. Receiving so little sleep will prevent major weight loss because your body cannot cleanse and cannot recharge. You must repay your energy debt before you can properly lose weight. Your body is always in a state of playing catch-up to the workload you are giving it. It stores fat because it doesn't have the
    energy to properly function. I understand crazy schedules but they will not get you the results you desire. I would focus on trying to find a more balanced or healthier schedule before adding the stress of losing weight to an already overworked body.

    Your body has been come toxic and inflamed from a toxic lifestyle. A high carb-high raw vegan diet will help ease your suffering the most. A high carb (fruit based) diet will help replenish your energy stores and reduce
    nutritional stress. To learn more about how a healthy vegan diet can help you reach your goals please consider the following eBooks found at Dherbs.com.

    "Go Vegan the Healthy way" or
    "Lose weight the healthy way"

    As far as your mindset is concerned an all or nothing approach rarely breeds success. Especially when it come to regaining health or losing weight. It takes time and patience. I would recommend checking out the DVD
    "fat sick and nearly dead". It's a fascinating look at how you can quickly go from a health zero to a health hero in the shortest time. Every single person on the planet has a sweet tooth. Those who say they don't usually are hopped up on caffiene or other drugs and pharmaceuticals. Every cell in the body runs on glucose. The brain eats up a small apple and a half worth of glucose every hour. Eating a high carb-lower fat diet will give you an energy abundance, reduce overall stress, and help you lose weight.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

    www.theveganeffect.com

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    Q: I was recently diagnosed with endometriosis and I may start a 6 month treatment of Lupron Depot injections. A friend suggested I contact you for herbal treatment.

    A:

    Read our articles on "Why Women Are So Sick" and "Uterine Sense" for more information on Endometriosis.

    You may want to give our Full Body Cleanse followed by our Female Cleanse a try. The herbal supplements found in these cleanses will work to detoxify, purify, rejuvenate, and strengthen the female sexual reproductive system, as well as the entire body.

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    Q: Every month for at least 2 weeks out of the month I'm bothered with bad headaches, their to the point where I can't function. The doctor tells me its menstrual related, can you please recommend something natural for me, I'm tired of taking pills that aren't working anymore. thanks so much

    A:

    First perform the FULL BODY DETOX and after this cleanse, take daily 3 capsules of HEADACHE AND PAIN FORMULA, MOON CYCLE FORMULA, and NERVES FORMULA. Read our free articles too, especially about female health issues (i.e. "MYTH OF MENSTRUATION").

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    Q: i have read enough information about the dangers of birth control and im almost finished with my pack for the month. Do you think its okay to start taking the herbal natural contraception right away or do i have to cleanse my liver out first?

    A: We suggest waiting to use the Herbal Contraception after your next menstrual cycle. Cleansing the other birth control out of your system is also recommended.

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    Q: Hello, I am going to Africa next month and I want something to build my immune system before I go. I also need to perform a cleanse before I start using the immune builder. What products do you recommend and why. How soon will I be able to get the suggested products?

    A:

    Perform the FULL BODY DETOX and then take our IMMUNE SUPPORT formula and RAINFOREST TONIC TEA. Why? Well, just read the descriptions of these products and you'll be greatly convinced based upon their activity on and in the body.

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    Q: I am in dire need of some help. My cardio crp came back high 6.2 last year. It was a 5.6, the highest it should be is 3.0. Now, they want to put me on drugs. This is something I dont believe in. I'm having very bad leg aches, and 10 years ago I contracted Hepatitis A. I would greatly appreciate any help on this matter. Can you can give me a recommendation?

    A:

    You stated that are having issues with your cardio and liver (ie.,Hep A) functions along with some other things that are causing you to have pains in your legs. The issues that you are currently dealing with in your physical body can best be addressed by doing a Full Body Detox. I highly recommend this cleanse for people who are suffering from multiple sources of degeneration of the body. This is a complete cleanse for your body as a whole and will jump start you on a path to regaining your health. Let me also say, that pains in the body are signals that things are not well on a deeper level. And you must listen to your body and give it some relief from the things that you were doing to bring it to pain in the first place. Changes are necessary if your are to expect different results from your current situation. In addition to the Full Body Detox, I can also recommend our Headache and Pain Formula to help you deal with the pains you are having in your legs. You can find more detailed product information on the DHERBS.com website via Articles and Online Store. I hope these suggestions help you to make some good choices about what steps you can take to begin your journey of building your personal health!

    Articles:
    Hepatitis
    Heart Problems

    Product Links:
    Full Body Detox
    Headache and Pain Formula

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    Q: I have a challenge; I have waste in joints and or tissue in my right knee. It’s painful and I can't sleep well at night nor walk without pain. What is causing inflammation?

    A:

    IN REGARDS TO YOUR INQUIRY, THE INFORMATION YOU SEEK HAS ALREADY BEEN ADDRESSED IN OUR ARTICLE ENTITLED â€ARTHRITISâ€. YOU CAN FIND IT IN OUR ARTICLES SECTION. PLEASE BE SO KIND AND READ IT. I AM SO GREATLY BACKED UP AND SOME INQUIRIES HAVE BEEN ADDRESSED IN LENGTHY ARTICLES PREVIOUSLY. I TRUST THE ARTICLE WILL SUFFICE YOU. ASLO, SEE OUR â€HERBAL CHARTâ€

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    Q: Can I do a 45-minute cardio while doing the Full Body Cleanse? The Doctor claims I am a Type II Diabetic and I have decided to cleanse and then do the Pancreas Cleanse as well. I want to workout to tone up!!! Just wondering if I will have enough energy to continue to workout...I am doing cardio 4 x a week for 45 minutes.

    A: You can still exercise while doing the cleanse, but we suggest only engaging in the light cardio instead of any intense workouts.  Because you're on an adjusted diet that consists of mainly fruits and vegetables, you may burn through the foods faster as opposed to when you workout while consuming carbs or starchy foods.  You can drink Green Tea for a boost of energy or consume raw foods that provides a natural source of energy.  Foods that provide you with more energy include bananas, spinach, citrus fruits like grapefruits and oranges, apples, almonds and lemons.

     

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    Q: In a magazine called New Life Yoga, it questions if Melatonin is the closest thing to a cure all? It also states that our bodies synthesize it but not in a large quantity if you are a night worker (such as myself). Since it is synthesized highly at night. Being recently diagnosed with cervical cancer do you think I should discuss this with a alternative Dr., because I'm sure that the MD still wants to go ahead and start treatments (radiation and chemo). What is your take on this supplement?

    A:

    Don't put all of your hope into a product (i.e. melatonin) that your body naturally produces. Please read our free health information, especially the article on "CANCER: CAUSES AND REMEDIES" and "WHY WOMEN ARE SO SICK" I'd suggest you begin to detoxify your body (see FULL BODY DETOX and TOTAL WOMAN CLEANSE on our site). Please read the article on "THE DANGERS OF CHEMOTHERAPY" as well. Chemo is no joke and will greatly harm the body. God did not make the body with petroleum (chemotherapy). The body is organic and needs organic nutrition to heal from disease. You can heal with the RIGHT information, Beloved. But in the end, it's your choice!

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    Q: Started my Full Body Cleanse; I?ve been on it for a week :) Love it! Will this regulate my menstrual cycle? Because I have one every three weeks to the date and I have not received the second one for this month and have not been sexually active. I certainly hope so because having two cycles in one month absolutely drains me! It would be nice to have it once a month again!

    A:

    Yes, it will help, but in order to specifically address your needs, we recommend is the Female Cleanse.

    Also, after your cleanse, make sure you take 6 capsules of the Menstrual Cycle formula and drink one cup of the Female Health tea. This will help to fix your irregular cycles. Irregular cycles (every 3 weeks) denotes your body is not functioning properly and your hormonal system is out of whack. Detoxing will greatly help regulate your cycle.

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    Q: I had some problems with my Menses this month. Kindly suggest me and please help me out. Last month I had my periods on 2nd of July it ended within 5 days (normally I have periods for 7 days). On 13th of July I had sex with my husband that caused slight bleeding for 2 days. This month I am having clotting (during my menses time) no menses. Doctor gave me a tonic (contraindicatory in pregnancy) to have my periods. Now I?m having my periods properly but when I stopped having my tonic again the clotting starts. Could u please lemme know the probable reasons for this.

    A:

    Your health situation is called DYSMENORRHEA (dysfunctional menses) which means your hormonal system is impaired. The clotting is a good sign because your uterus is expelling old, toxic waste which would otherwise become cancerous if it was to stay in your body.

    The meds(tonic) is bringing the menses back but stopping the beneficial clotting. This is dangerous! You need both the menses and the clotting and doctors cannot help you here. Dherbs has the ideal remedy for you. We recommend that you perform the Full Body Cleanse for 20 days. After the cleanse, perform the Female Cleanse for 20 days. After these two kits, your menses may be normalized without any need for medicine.

    After the two cleanses, take 3 capsules of Menstrual Cycle Formula and Female Hormonal formula and drink 1-2 cups of Female Health Tea daily and you will greatly benefit your ailment and overall health.

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    Q: I noticed the CARDIO-VASCULAR FORMULA contains garlic. My partner would like to participate in the detox program with me, but she has allergies to garlic that make her very sick. Her allergist told her that dried herbs have less of an effect because of the processing. Do you think it would be safe to take, considering this is the only compound in the program that contains garlic? I assume it is a small amount and may not have a negative impact.

    A:

    THE FORMULA IS BALANCED WITH OTHER HERBS AND IS NOT EXCLUSIVELY GARLIC, WHICH SEEMS TO BE THE PROBLEM. SHE'LL BE FINE!

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    Q: I did the FULL BODY DETOX and ANTI-VIRAL CLEANSE AND REGIMEN back to back. I just received my test results for hsv1 and it's still positive. I followed the diet strictly and followed everything that as instructed. I did not cheat at all. I was taking Dr. Sebi's herbs for 5 months and eating a vegan diet. At month 6 I came across your website and decided to give your products a try. I truly believed I would test negative this time. Here are the viral numbers after taking Dr. Sebi's herbs for 5 months. I started getting tested after month three. 5.32 - month 3 dr. sebi 4.32 - month 4 dr sebi 3.28 - month 5 dr sebi 3.79 - month 6 today (your products). What should I do next?

    A:

    When people have difficulty healing, there's always an emotional, mental, and psychological block (where they really believe they have a disease and if it's said to be incurable they subconsciously believe it is incurable so no matter what they do they don't get physical results). Healing must be holistic! Clearly you are getting some results with herbs (Sebi's and mine) which means the herbs are doing their part but you are not doing your part. Belief is key to healing! If you are focused on "NOT wanting" herpes, you are in fact attracting herpes to stay with you because the Universe does not process negative language, i.e. "no" "not" "non" and "don't." So when you say or focus on NOT desiring a thing, i.e. "I don't want to have herpes!" the Universe hears: "I WANT to have herpes" and gives you what you want. You have to focus only on seeing yourself healed. Herpes can't be nowhere in your thought process, vocabulary, aura, etc. and it is! You are not the first person with this problem. I deal with hundreds of other individuals whose minds are not right and they go spend thousands of dollars for physical healing but they invest 0% into mental healing. Your healing depends on sources outside of self. You are looking for test results to prove your are healed rather than knowing, seeing, and FEELING that you are healed. You are looking for external products (herbs) to heal you and not your MIND and God-force. Herbs and diet only play a role. You didn't get herpes from what you ate. It was THOUGHT, EMOTIONS, ATTITUDE, DIET, LIFESTYLE, and perhaps PAST-LIFE KARMA! Let's talk! "All healing is mental"

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    Q: I am presently being challenge with the fibroid condition. I need a more structural guidance to dissolve the fibroids

    A:

    Fibroids can be healed. Read our FIBROID TUMORS article on our site.

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    Q: My daughter continues to take 2 capsules of Cardio-Vascular Formula at night, 2 capsules of Brain Tuner in the morning, and 1 at night. Also, using the Children Detox Oxy-Drops. However, she still experiences palpitation, every morning when she wakes up from her sleep. She will get a severe epilepsy attack every 10 days, or forthnightly. The cycle seems to repeat itself. What else should I do, to reduce her morning palpitation, and improve on her epilepsy attack? Will Ginkgo biloba help or any other herbs help?

    A:

    Give her Gingko Biloba, and Gotu Kola, preferably in tea, or liquid extract form. Also consider our Magical Alchemical Elixir. Give her our Heart Heart tea too! Clearly there's a problem with her heart, so target the heart!

    Products Links:
    Magical Alchemical Elixir
    Hearty Heart Tea

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    Q: I am taking CARDIO-VASCULAR FORMULA almost for 6 months instead of my blood pressure pills and water pills from my doctor prescription before. I am doing very well with the cardiovascular formula bur still retaining water, sometimes I have to take my water pills that I am trying to avoid. Do you have some formula for I can take for my problem?

    A:

    Try our FLUID BUSTER formula, Beloved! Eat plenty of parsley and celery too!

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    Q: Will your cardio-vascular formula lower my pressure?

    A:

    The formula will HELP you to lower your high blood pressure. Please read our â€HIGH BLOOD PRESSURE (HYPERTENSION)†article for information on HEALINg high blood pressure. Healing is a wholistic approach.

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    Q: My pediatrician says my 17 month old son may have eczema. Well I don't want him blacklisted with the insurance co. You healed me of my DM II and now I know you have something for my son's dry patches.

    A:

    First, read our article on "ECZEMA". Perform the Sea Salt Bath (see article by the same name"SEA SALT SOAKS") and start using our HEALING SKIN OIL. The diet must change also! No meats, dairy, eggs, etc. Serve him vegan-vegetarian alternatives.

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    Q: Hi, I am interested in your raw foods detox however, I am in the gym 6 days a week doing spinning, other cardio & weight training, will I be able to continue with my normal fitness routine during detox?

    A:

    Hi Karen, Thanks for the question.

    Detoxing and fitness. 

    The best way to detox your body is to give it the tools and time necessary to clean house. There are many types of detoxes and many avenues for fitness. The best way to detox is to rest the body while giving it the cleanest foods and herbs. However, some light forms of exercise like yoga, swimming, jogging, pilates are acceptable because they are light and won't require the amount of nutrients to repair and replenish. A raw food detox is sublime and is one fantastic step towards a healthier body and mind. I encourage you to try it. 

    What I would do is scale back on the exercise for the length of the detox and have fun! Go hiking and enjoy nature. A light jog instead of a spin class. I guarantee you will not lose strength or endurance during the detox. Intense exercise increases the bodies need for nutrients and protein. 

    Imagine if you will you have a desk at work. And work keeps piling up and no matter how  you try to efficiently make it through you can't seem to get ahead. What detoxing is designed to do is give yourself the time to clean your desk. The most efficiently way for that to happen is to stop the work from coming in. Heavy exercise may increase your workload. You want your body to be in a cleaning mode and not a repair mode.

    Again I would continue exercises that are light and stimulating. You want increased blood flow and you want to aid you lymph system to pump efficiently. 

    Lastly, if you are training for an event it may not be the best time to detox. Detoxing symptoms can throw you off your game. Best time to detox is the off season.

    Hope this answers your question.

    As well as being the raw food fitness coach at www.dherbs.com I also run my own health, nutrition, and fitness company called The Vegan Effect. I have a six month health coaching program and a three month fitness coaching program that includes a 90 day plan and 6 customized nutrition lessons. If you are interested in either feel free to have a free 1 hour consult with me over skype. Just fill out the form here: http://the-vegan-effect.healthcoach.integrativenutrition.com/forms . Look forward to hearing your progress!

    Gary Gibson HHC CPT