Strengthen Your Core: Yoga Journal To Go

2013-06-06T12:48:15+00:00

Related Questions

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    Q: What's a good supplement to strengthen hair, nails and teeth?

    A:

    Good products to nourish and strengthen the hair, nails, and teeth include: Hair-Skin-Nails, Vitamin E, Electric Greens, and MSM Sulfur.

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    Q: In a magazine called New Life Yoga, it questions if Melatonin is the closest thing to a cure all? It also states that our bodies synthesize it but not in a large quantity if you are a night worker (such as myself). Since it is synthesized highly at night. Being recently diagnosed with cervical cancer do you think I should discuss this with a alternative Dr., because I'm sure that the MD still wants to go ahead and start treatments (radiation and chemo). What is your take on this supplement?

    A:

    Don't put all of your hope into a product (i.e. melatonin) that your body naturally produces. Please read our free health information, especially the article on "CANCER: CAUSES AND REMEDIES" and "WHY WOMEN ARE SO SICK" I'd suggest you begin to detoxify your body (see FULL BODY DETOX and TOTAL WOMAN CLEANSE on our site). Please read the article on "THE DANGERS OF CHEMOTHERAPY" as well. Chemo is no joke and will greatly harm the body. God did not make the body with petroleum (chemotherapy). The body is organic and needs organic nutrition to heal from disease. You can heal with the RIGHT information, Beloved. But in the end, it's your choice!

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    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

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    Q: Just had my yearly mammogram and they seen a nodual on my right side of breast. They want to do a sterotactic core biopsy, they want to leave in a titanium chip in my breast, is there anything that I can take to get good mammogram screening?

    A:

    There are many wholistic things you can do to get a good reading, i.e. change your diet (become vegan and eat more raw foods), change your thoughts and thinking (purchase and read and APPLY our MENTAL SCIENCE MANUAL e-book), wear healthier bras, rub on FEMALE BREAST OIL, etc. Change your diet and think healthy thoughts FIRST and FOREMOST!

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    Q: Hello I am on day TWO of 10-DAY SUPREME COLON CLEANSE;. May I eat a half cup rolled organic rolled oats a day. I eat the oats to provide fuel just before my two hour core ,spinning and rowing class. May I continue to drink Ivy's drink ? It's 1 tablespoon of Spirulina Powder, 2 tablespoons Psyllium Husk , 2 tablespoons Aloe Vera 1/4 cup of apple juice and 2 tablets of 450 mg Cascara Sagrada ? Look forward to your response.

    A:

    You are free to eat as you please via free will. But we suggest the eating recommendations for a reason. The oats are okay (except they create mucus) and the Ivy's Drink is okay (nothing adverse to the cleanse)and sounds like a pretty healthy tonic.

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    Q: I live in London in the UK. I have recently been diagnosed with a full pelvic floor prolapsed after a twin pregnancy. This includes bladder, bowel and rectum. The organs themselves are fine but standard procedure is major surgery which I don't want to go down. Are there any herbs to help this condition and strengthen these apart from pelvic floor exercises? Any insight would be appreciated. Peace and blessings

    A:

    The surgery is unnecessary. My wife experienced uterine prolapsed after our last child 4 months ago and she is 100% healed today. In her case she pushed too hard and that caused the organs to prolapsed. She did undergo surgery. She took herbs (Dherbs FEMALE HEALTH TEA, MOON CYCLE FORMULA, and YONI FORMULA), did her "SEA SALT SOAKS" (see our article by this title), kegel exercises, and anti-gravity exercises. You can do the same, Beloved!

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    Q: I have a 7 month old baby girl name Neffera. I breast fed her for about 4 1/2 months. I have been giving her soy infant formula and really do not feel right about it. I also have been giving her the Gerber organic green beans, peas, applesauce, ect. She has a lot of congestion and mucus like I have never seen before ever in a baby. I am not sure what has caused all of this mucus, but I want to strengthen her immune system and feed her better. What do you suggest?

    A:

    Wow, Beloved! I'll tell you what caused all that mucus: the soy-based infant formula which is crap!!!! Plus, those baby foods. Gerber's is CRAP!!!!! You must undo the damage you unintentionally done via ignorance. Please read our article on "ALTERNATIVE INFANT FORMULA MILK" and learn to make alternative formulas for your baby. You must also start making your own baby food. You must do these things to reverse the serious harm you've done to your baby. All wrong can be righted by doing the right thing. I would highly, highly, highly recommend you schedule a 1-hour health consultation (only $100) a.s.a.p. There's just so much that needs to be explained to you so that child can make a speedy recovery. Time here won't allow it, so a consultation is best!

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    Q: Hello - My brother has been diagnosed with bladder cancer. He recently completed an 8 week internal toxic treatment program that wasn't chemo-related by his urologist. He returns to the Dr. for a follow-up to determine the status of the cancer. I'm a big believer in herbal naturalist remedies that will allow the body to heal naturally. Are there herbs you can recommend that will strengthen his bladder and protect it against future recurrences?

    A:

    RESPONSE/RECOMMENDATION: FULL BODY DETOX followed by 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE.

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    Q: Is there such thing as, cleansing too much? From May - July I did a 40 day cleanse. The cleanse was pretty much ridding my diet of refined sugar, flour, alcohol, and animal product for much of the time. I just recently finished the Total Body Cleanse, and will be finishing my series of cleanses with the Total Woman's Cleanse. I personally feel fine, but people keep warning me about over cleansing. Also, bringing up the issue of your body being stripped of the good bacteria (along with the bad). But, I"ve taken probiotic pills (1-2) virtually everyday througout all of my cleanses. Should I be concerned with overcleansing? After this initial year of hard core cleansing, I plan to cleanse maybe once or twice a year. What are you thoughts on probiotics? Like I mentioned, I am taking pills. But I'd like to find foods that provide all that I need so I don't have to take pills.

    A:

    Many people are concerned about what happens to the beneficial intestinal flora after colonics are performed. Personally, I think many people put too much energy into worrying about something so inconsequential. If you're really worried about the beneficial intestinal flora after your colonic, you could always take a few capsules of acidophilus (acidophilus bifidus) or a liquid form of acidophilus (dairy-free, of course). I have never taken an acidophilus product after a colonic. I know Nature and my body too well. I know that my body naturally produces everything sold by man in a bottle, and that is purchased from a health food store, including beneficial flora or bacteria. I simply drink a minimum of 4 ounces of vegetable juice after my colonic sessions. If you're into carrot juice, carrot juice is just as effective as acidophilus in restoring good bacteria in the intestines. Juiced cantaloupe is even better than carrot juice in restoring the beneficial flora. Other natural substances that will help the body to repopulate beneficial flora or good bacteria in the intestines include: Blue Green algae, Spirulina, Chlorella, Irish Moss, Kelp, Bladderwrack, Dulse, Ginger, Cloves, Cayenne, Black Walnut Hull, and Carrot powder. Stop listening to these naysayers and keep doing YOU! You're on the right path!

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    Q: I have used a product similar to your Bowel Mover which has both senna leaf and cascara sagrada as ingredients. Recently I had a colonoscopy and the gastroenterologist found staining from these ingredients. He also told me that if I continued to use them that they would have a reverse effect, making my minimal peristaltic action stop completely. What is your thoughts on my continued use of these products? Are there any herbs that would strengthen my peristaltic action, making it work on its own?

    A:

    It is not true about the herbs. Plants are not like drugs! These herbs will not stain anything in your body. They are organic plants. Doctors are one half of all problems for giving people wrong information, usually in which people will believe or start thinking about. Stick with herbs for your healing. Try our COLON FORMULA and/or BOWEL MOVERand change your diet and you will be fine. Try nature!

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    Q: I read some of your article on â€EYE PROBLEMSâ€, my eye vision has been getting worse and worse over the years to the point that I can't see without my glasses or contacts. I always believed that somehow my vision can be restored. Do you have a product that can strengthen my eyes so I don’t have to be so dependent on eye glasses or contacts?

    A:

    We list natural remedies near the end of the â€EYE PROBLEMS†article. Go to the end of the article and you will find natural solutions.

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    Q: Dear Yogi, I read an article on your site about reverse Kundalini (anal sex). I don't know if you can answer my question or not - originally I was going to pose it to "Ask the Guru", but in my limited understanding, Kundalini is tied into yoga. I have been trying to get balanced by meditating, living my passions, writing, art, and belly dancing all unprofessionally, except for the first one (on a very small scale). I have been doing guided chakra meditations and other things, including yoga, and some dietary modifications. I feel I am gradually growing and living my purpose. However, incrementally starting in my mid forties. Anyway, I have been on this path for a couple of years now, and have more happiness and peace than I ever have. I don't want to get into a lengthy essay about my limited understanding of Kundalini, and the possibility of what I perceive is going on with my body (though I am very healthy) right now, so I will attempt to get to the point. I am grateful for my life. I have much more than many people if I were to measure. I feel like I am still blocked, though. About three years ago I dated a guy who sodomized me one time. He was a rapist, long story short and an error in judgement on my part. Though my intuition was screaming at me the whole time. I look at the experience as pushing me further along my path and teaching me to trust, love, respect myself, and defend my boundaries. What concerns me is that I feel that experience is still trapped within me to a degree, and I am worried that it will manifest into a disease. Often when I meditate on my root chakra I start crying. Part of me believes that I can't force anything, just have to let the process unfold in its own time. There is so much info out there that I find it overwhelming, and it is hard to know which to trust. So I have just been going with what resonates with me as far as technique. If you could offer me any advice, I would be grateful.

    A:

    Hello, I would like to first thank you for sharing your story and your experience. It sounds like you are devoting time and attention to the many things, that will help foster a sustained health and healing for you in life. As you have recognized, it is very helpful for us to take intuition very seriously and to honor this innate ability to discern whether a situation will be harmful or beneficial to our growth and experience as humans. Very often the circumstances and challenges presented to us in life, as happened in yours, serve as great teachers in allowing us to witness our own great strength, compassion, and value. I am glad to hear that you have been able to take the very difficult situation you found yourself in and use your experience to create a better understanding of yourself in the process. While it is true that we tend to develop patterns of holding and habitual ways of holding tension within the body; this does not mean that there are not steps you can take to move through such a body, mind, and spirit experience. The fact that you are crying upon meditating on your root chakra is a sign that you have made yourself available to the grief that naturally accompanies traumatic situations such as the one you experienced. Keep in mind that when we deeply grieve, our bodies are able to express the energy that may have potentially been repressed during this experience. The energy of the root chakra is all about our ability to feel safe, strong, and supported. The violation of this energy can leave one feeling ungrounded and striving for our self-preservation. Try not to become fixated on the worries you are having about the experience arising as disease in your body, as worrying can lead to increased levels of chronic stress, which will potentially create an internal environment more vulnerable to disease - which is what you are trying to avoid. It might be nice for you to meditate on your right to be here, to exist on this planet, and to be valued. It may also be very nice for you to take some restorative yoga classes, which can be grounding and stimulating to the parasympathetic nervous system (assists in the healing process). Recognize that the body may be holding energy in a direct response to a real threat, but begin to create a safe, loving and supportive environment to allow yourself to begin to be able to let go of this holding as you feel safe. When working to heal the first chakra, it is helpful to get in touch with the direct experience of the sensations of the body and become aware of the physical experience of the body. This can be done with the assistance of an expert, to help you change the physical expression of your felt experience. We could also do something called "body dialogue" to put you more deeply in touch with what the physical expression you are experiencing has to teach you about how you are inhabiting the world you are in. There are also many forms of grounding exercises which can help to balance the first chakra. If you are interested in being lead through a series of guided meditations, please contact me at megan@ritualwellbeing.com. Namaste, Megan

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    Q: How are you. I ran into your page on Youtube and subsequently did some research. Very Knowledgeable you are. I have problems with weight, stress, and erectile dysfunction. I work nights if I were to order your Full Body Detox does it need to be conducted in a different manner than someone who works at nights?

    A:

    Basically, you would just reverse the times you take the formulas. Instead of starting at 7 a.m., you'd start at 7 p.m. (or whenever you start your day or night). Just flip flop the time schedule. Plenty of people do this, those that work night shifts.

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    Q: I am suffering from severe yeast infections since past several months, have taken acidophilus, grapeseed extract, garlic, etc. The condition has become very itchy, burning sensation while urinate, massive white clotty discharge. Also suffer from an ovarian cyst and bartholins cyst on outside of vagina. Just confirmed my pregnancy yesterday. Please advise me on what I should do. I have been a vegan for 5 years, no dairy; do consume soy. Also, would Kundalini yoga be beneficial or harmful for me throughout my pregnancy? What should be the proper daily diet? how often I should eat? how herbs should be taken? Whatever advice you have helpful, I am ever so thankful and humble. Peace, love and light.

    A:

    Try our CANDIDA BUSTER (3 capsules three times daily), SUGAR BUSTER (3 caps daily), and YONI FORMULA (3 caps daily). Bathe in hot water, sea salt, and 1 cup hydrogen peroxide (daily). Yes, yoga is great for pregnancy. Don't get off into Kundalini yoga, but PRE-NATAL YOGA! Avoid all sugars (except for Stevia) including fruit sugar until the situation is under control. Read our article â€PRE-NATAL HEALTHâ€! It has great information for you. It is located on our site under "Articles."

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    Q: First of all hello and thank you for the FULL BODY DETOX. I completed the full detox August 5, 08 and found it extremely beneficial, again, thank you. Please let me know your opinion regarding the "Abgone" Extra Strength pill that reportedly promotes pot belly loss (the one issue I continue to confront). I exercise, I do yoga and I jog four times weekly 3 miles. Never the less I still have a "pot belly". I contacted "Biotech Research" and was advised that this is an all natural product. The ingredients are said to be Vitamin C, Zinc, Chromium Polynitic, Phofphatidylserine, Clabcaa, Dandelion Powder, 99% Caffeine, Green Tea Extract, The capsule is made of soybean, beeswax, gelatin, glycerin and red dye #40. Please respond at your earliest convenience.

    A:

    That product ABGONE is crap due to the ingredients. No product is your solution, but the mind (thoughts, attitude), diet, lifestyle, etc. Stop worrying about the pot belly and focus on your desired state. Only see your results in your mind and you will attract the results on the material plane. Please read through some of our articles, beloved!

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    Q: I hope all is well! I am writing this note to request a consultation with Djehuti . I can only imagine how busy you are, so I will be brief. But, feel free to let me know if you'd like more detailed information. I am contacting you regarding seeking treatment for severe clinical Depression. In addition I suffer from a severe lack of energy. I'd also like to treat several nutritional deficiencies. I am 35 years old. I have been suffering from Clinical Depression since I was about 16 years old. I began to address my Depression only about 3-4 years ago. Since that time I have struggled off and on with counseling with a Social Worker, psychotherapy with a Psychiatrist, group therapy with a Psychologist, several medications, outpatient hospitalization, CBT therapy, and natural and alternative treatments such as herbs, minerals, vitamins, yoga, exercise, meditation, fasting, and cleansing. But nothing has had any long term benefits. My Depression has become increasingly more severe. Over the past 1.5 years, my Depression has been at its worse. About a year ago, I lost my job due to the Depression. I then went into a major depressive episode that has lasted well over a year. I'd like to ask you for some direction in treating my Depression, lack of energy, etc. If you have some time, I'd love to do a consultation with you. Any help that you can offer will be greatly appreciated. I am interested in doing an intense 3-month fast and detox cleanse. I would really like to do a cleanse and detoxification to completely heal my body and get rid of the toxins, impurities, mucus, etc. Thanks for your time and I look forward to hearing back from you.

    A:

    Have you schedule a consultation yet? Drugs won't help you. The root cause is emotional and spiritual. Dherbs.com can help you! I'll have an article up on depression by December 1, 2008. Stay tuned to Dherbs.com!

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    Q: Thank you so much for doing all that you do. I wish that you were in my everyday life...If I ever come to Cali, I hope to be able to take you up on some of your services. I have given your site out to many people that cross my paths...most recently, a man with diabetes who is going blind. He seemed to be quite thankful for your info...I do hope that he contacts you...and my friend who perhaps has a problem with a parasite(s). But me....okay just waiting for tax refund and then I will hit you up for another full-body detox...and perhaps a parasite kit myself...as it is sad but true..with my current boyfriend careless but kind...I now have a problem with genital herpes...a small breakout every other month...I eat well for the most part...ofcourse it could be better. But the stress is hish...I am working on that. But my question is...would an air purifier do me any good? You see I live in Dundalk, Maryland...near baltimore...near a Steel plant, and a yeast plant, and close to the military practice bombing sites, and other military negative stuff, and the city polluted with car pollution, tons of light pollution, and they spray for mosquitos...then I go to work and I work at a place called ABC Supply...great place right, well the stress is high, and the building we work in is shot...I swear there is mold under the carpets in one of the rooms...the ceiling is constantly leaking and we don't know what from...and the fumes from forklifts and the asphalt from the shingles...the filterfrom the intake gets changed like once a year...but is filled with 'shit' probably in a day or week. So the answer is to get a new job and move...yeah I know...I just don’t know how to do it...or where to go. Since I moved here, I have a problem with my ears...filling up with water or histimine or whatever...usually if I don't drink enough water near my menstrual cycle...I went to a doctor once and basically walked out of the office telling him what to do for his cold...yasee..he was no help...I knew more than him already....these past two years have been bad for allergies. Now, my ears and my throat...my nose too...though I do clean it out with water and that helps. I am not the only one. In the past two years there is a great number of people who say the same thing...they have never had a problem with allergies until these past two years. My grandmother and next door neighbor are two..but many more...well they just started up that steel mill again probably about that time...they sprayed hard core for mosquitos right before my grandmother started having problems...global warming for one...and i dont' know..but two years ago I was involved with a group of people sending out petitions against an LNG liquid natural gas plant that would bring in a ship two times the size of a football field and a huge pipe line to pennsylvania, and a skyscraper of a building to store the gas. Well...we fought against it...but apparently the gas company has more say than our own local government...I don't know...but hear about it every once in a while that they are still trying to get it built. So, an air purifier?? what do you think? Much Love and Health and Thanks!! Peace, RESPONSE: Thank you so very much for your words, Beloved. Much obliged from the heart!

    A:

    In regards to your question: Oh yes! By all means purchase an air purifier or an ozone machine (which will actually be best or better for you). Make sure you detox (FULL BODY DETOX) periodically, consume ACTIVATED CHARCOAL, and take plenty of IODINE PHOSPHATE as sea weed is great for neutralizing the effects of radiation.

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    Q: HELP, WHAT CAN I DO? WHEN MY DAUGHTER GETS A MOSQUITO BITE- SHE LOOKS LIKE SHE HAS FALLEN OFF OF SOMETHING FAR FROM THE GROUND! THE WHOLE AREA SWELLS, ITCHES, FORMS A KNOT, THEN A SORE AND FINALLY 3 TO 4 DAYS LATER IF NOT MORE IT GOES AWAY. SOMETIMES IT LEAVES A SCAR SOMETIMES IT DOESNT. IT IS JUST HORRIBLE TO WATCH. SHE HAS ONE OVER HER EYE NOW, IT REMINDS YOU OF HOW A BOXER LOOKS!! SERIOUSLY. AN ONION COMPRESS IS WHAT I'VE BEEN USING. HELP! THANKS IN ADVANCE. SHE IS ONLY 18 MONTHS OLD.

    A:

    Apply Bentonite clay to the injured area and it will extract the poison from the bite. Bentonite Clay is good stuff! Let clay stay on and harden for 15 minutes and then remove (wash off with wet cloth or towel).

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    Q: I really love what you're doing and you have a brilliant approach in getting the information out to the masses. I just finished watching your youtube footage. Very Nice! I am a Kung-Fu Martial Artist and I've been experiencing discomfort in my knees. I workout regularly. Is there any recommendation you could give me to quiet this discomfort and help restore my body, because my muscles are often sore.

    A:

    Thank you for your acknowledgment, Beloved! Much obliged! Metaphysics: Emotionally, the knees (knee pain) refelcts inflexibility in your perception of the future. It occurs more often in those with an arrogant or stubborn personality, who are unable to bend to new ideas or to the ideas of others. Physical: Knee pain denotes inflammation and should be treated immediately. I recommend Dherbs.Com HEADACHE AND PAIN FORMULA, JOINT FORMULA, ACID BUSTER, MSM SULFUR, and ENZYMES FORMULA. Rub a natural salve product on your knees too (or essential oil of Eucalyptus and Peppermint). Rub knees daily with these oils. Apply olive oil on the knees first before you rub in these 2 oils.

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    Q: I'm borderline diabetic. Glucose is high in the mornings only, and normal during the day. What do you offer? I do not want to go on med. I watch what I eat and exercise regularly.

    A:

    FULL BODY DETOX and PANCREAS CLEANSE AND REGIMEN Read: â€DIABETESâ€