Total Body Yoga Workout With Tim Senesi

2015-02-02T16:22:28+00:00

Related Questions

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    Q: I am involved in a workout regimen and wanted to know if you recommend anything for after workout muscle recovery to maintain intensity without increased soreness?

    A:

    I would recommend MSM SULFUR to help undo all damage due to working out.

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    Q: I have a question on penis enlargement. Are there any herbs that I can take to regain the size I once was? Currently I am in the process of preparing my mind, body and soul to fast and cleanse my body using theTOTAL MALE CLEANSE, like changing my diet, and exercising as well as some lifestyle changes. So in addition to the TOTAL MALE CLEANSE, is there anything I can do for this issue I am having?

    A:

    Visualize yourself with a large size penis of your desire. Perform this mental technique throughout the day. Visualize your penis the size you desire it to be. What you visualize will materialize. Also, give JACKRABBIT FORMULA a try. The brothers love this formula! It helps in your inquiry/situation as well.

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    Q: I am 6'0 starting day 1 at 246, on day 4, I hit 236. But for 3 days I am at the same weight. Do I need to workout to lose more weight, if so what are some good workouts for my body type. Most of my weight is in the midsection.

    A:

    Hi, thanks for the question.

    Your body does not like rapid changes in weight and will fight you along the way. These are called plateaus. It's too early to panic and by the time you get this email I am pretty sure your weight will have shifted again. You cannot spot lose weight. Your body picks and chooses where it gains weight and where it loses weight. sometimes they aren't the same places.

    Working out always helps the process. Here is a blog I wrote, Three Successful Fitness Habits for Sustained Weight, on three successful habits for sustained weight loss.  

    Fitness for weight loss is interval cardio training and circuit weight training.

    Example of both would be:
    Interval training on bike.
    3 minute warmup
    30 seconds of high speed
    1 minute of recovery
    repeat for 15 minutes till 30 minutes.

    Circuit training (five rounds-1 minute rest in between rounds)
    Mountain climbers x 20
    Pushups x 20
    Squats x 20
    Bent over rows x 15
    Crunches x 25

    Without knowing your body type, sports history, and health history I cannot recommend any specific exercise. I run a highly successful internet fitness/health coaching company www.theveganeffect.com. If you would like a free consultation you can fill out the health history form on the main page and I will have one of my fitness coaches contact you.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: Can I do a 45-minute cardio while doing the Full Body Cleanse? The Doctor claims I am a Type II Diabetic and I have decided to cleanse and then do the Pancreas Cleanse as well. I want to workout to tone up!!! Just wondering if I will have enough energy to continue to workout...I am doing cardio 4 x a week for 45 minutes.

    A: You can still exercise while doing the cleanse, but we suggest only engaging in the light cardio instead of any intense workouts.  Because you're on an adjusted diet that consists of mainly fruits and vegetables, you may burn through the foods faster as opposed to when you workout while consuming carbs or starchy foods.  You can drink Green Tea for a boost of energy or consume raw foods that provides a natural source of energy.  Foods that provide you with more energy include bananas, spinach, citrus fruits like grapefruits and oranges, apples, almonds and lemons.

     

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    Q: Hello, I finished taking the Full Body Detox and I am currently taking Total Male Cleanse for my urethritis. My question is about your STD-Rid product. How differently does this work from Total Male Cleanse? Would I be able to take 5 pills every four hours? This STD seems like it doesn't want to go away. I'm feeling a lot better, but I still have inflammation in my lower region as well as itching in my penis. Also what would you suggest for something sweet to eat. I was so used to eating cookies and cakes, but I know with your products you advise no man made sugar. Thanks so much for your help.

    A:

    Total Male Cleanse and STD-Rid are totally different. One's a kit and the other is a separate formula. STD-Rid is a maintenance formula specifically after STD infection. Total Male Cleanse is for more than just STDs, but also male hormonal issues like prostate problems.

    Drink a lot of unsweetened cranberry juice. This helps with STDs!

    Confrey Root tea is also good!

    Natural sweets include maple syrup, agave nectar, and stevia.

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    Q: I really love what you're doing and you have a brilliant approach in getting the information out to the masses. I just finished watching your youtube footage. Very Nice! I am a Kung-Fu Martial Artist and I've been experiencing discomfort in my knees. I workout regularly. Is there any recommendation you could give me to quiet this discomfort and help restore my body, because my muscles are often sore.

    A:

    Thank you for your acknowledgment, Beloved! Much obliged! Metaphysics: Emotionally, the knees (knee pain) refelcts inflexibility in your perception of the future. It occurs more often in those with an arrogant or stubborn personality, who are unable to bend to new ideas or to the ideas of others. Physical: Knee pain denotes inflammation and should be treated immediately. I recommend Dherbs.Com HEADACHE AND PAIN FORMULA, JOINT FORMULA, ACID BUSTER, MSM SULFUR, and ENZYMES FORMULA. Rub a natural salve product on your knees too (or essential oil of Eucalyptus and Peppermint). Rub knees daily with these oils. Apply olive oil on the knees first before you rub in these 2 oils.

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    Q: I received my TOTAL WOMAN CLEANSE and started it yesterday (thank you for prompt delivery). I noticed that the white specks I was passing with the FULL BODY DETOX are even bigger pieces with the TOTAL WOMAN CLEANSE. I'm assuming this is still yeast coming out. The first day I started I didn't go at all which is unusual for me but today I went 4 times. The fourth round looked like dark green spinach. Is this from the color of the Colon capsules or is it old matter passing? The magnet in the woman’s cleanse, broke my neck out. I've always had issue with certain metals. Is there anything I can do to prevent this?

    A:

    YOU ARE PASSING OLD FECAL MATTER. GREEN STOOLS DENOTE ACID STUFF EATEN IN THE PAST, WHICH CAUSED BITTER GALL TO BE RELEASED IN THE COLON. THIS IS WHY THE MATTER IS DARK GREEN. STILL SOUNDS LIKE YOU'RE PASSING YEAST SUBSTANCES TOO - A GOOD SIGN. IF THE MAGNET BROKE YOUR NECK OUT, DISCONTINUE USE OF IT. YOU CAN MAKE IT WITHOUT THE MAGNET.

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    Q: If I ordered the TOTAL MALE CLEANSE, will I still need the FULL BODY DETOX? What is your suggestion? I am diabetic#2, have high blood pressure and not very interested in satisfying my partner, because of lack of desire in the bedroom.

    A:

    SUGGESTIONS; PERFORM THE FULL BODY DETOX, PANCREAS CLEANSE AND REGIMEN , FOLLOWED BY TOTAL MALE CLEANSE. AFTER CLEANSING, TAKE JACKRABBIT FORMULA, MALE HORMONAL FORMULA, AND CIRCUL-AID FORMULA.

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    Q: My boyfriend and I want to do the TOTAL MALE CLEANSE/TOTAL WOMAN CLEANSE. sometimes he has a problem staying erect, and sometime I have problems with constipation. How often should we detox?

    A:

    Detox 2-4 times per year! Perform the Total Male Cleanses and Total Woman Cleanses at least once yearly!

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    Q: I am 27 years old, 5'7", 125 lbs. I'm in good health; I haven't had any major health problems. The only health complaint I have is horrible menstrual cycles. After coming upon your website, I've decided to make major dietary changes. I've also decided to do the TOTAL WOMAN CLEANSE, and I've also ordered the maintenance herbs you've suggested for after the cleanse. I'd like to begin doing the TOTAL WOMAN CLEANSE and the FULL BODY DETOX regularly according to the seasons. I didn't order both at the same time due to financial reasons. My plan is to do the total woman cleanse at the start of fall...the full body detox at the start of winter...then again the woman's cleanse at the start of spring...and the FULL BODY DETOX at the start of summer. Is this a good plan? Or is there a more beneficial way for me to get the results I want?

    A:

    It's a great plan and you'll love these cleanses and your body will thank you (and you can kiss those menstrual problems away as well). Thank you for your interest in Dherbs.Com!

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    Q: I am on the second day of the Total Women Cleanse. I am unsure of the use of the magnets. Do I use only one on the designated thyroid area and what are the smaller ones for?

    A:

    Stick the magnets over the thyroid area (where indentation is above the chest bone, about 2 inches beneath the Adam's apple). You only use one magnet. The other is an extra one in case you lose a magnet. The side that goes against the skin has an indentation in it (like a small dot). Stick it to your skin and where for the duration advised in your booklet.

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    Q: I'm going start the Full Body Detox then the Total Male Cleanse. After these I want to gain muscle mass. Somewhere between 10lbs to 15lbs. I'm about 6'0 and 177 @ the present time. I would like to follow a vegan diet to do this. What suggestions do you have in food and herbs to help me with this.

    A:

    Try overdosing on Dherbs BIO-PROTEIN formula (6-12 capsules daily) or Bio Protein Powder Mix. It's 100% safe! We don't believe in eating or taking anything for muscle mass. You can simply use your imagination and visualization techniques for this. Thank you for your interest!!!!

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    Q: What type of exercise is good for working out while on the Full Body Detox program? I'm afraid I won't have much energy and stamina for a high impact workout on a raw food diet. Any suggestions???

    A:

    Thanks for the question,

     

    Exercises recommended:

    ·        Yoga

    ·        Light resistance training

    ·        Walking

    ·        Biking

    ·        Swimming

    ·        Trampoline

    ·        Pilates

    ·        Aerobics 

     

    It's best to keep exercise to a minimum. When you exercise your body pulls blood away from your core and into your limbs (fight or flight response). That directs blood away from your healing response. Also high impact or weight training requires more calories and more protein which will over work the organs that should be using their energy healing.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: I had a question about the TOTAL MALE CLEANSE if it should be taken with blood pressure medication?

    A:

    NO, DO NOT TAKE MEDICATION WITH HERBS AS IT DEFEATS THE PURPOSE AND YOU'LL BE WASTING YOUR MONEY. MEDICATION (DRUGS) ARE POISONS AND HERBS FIGHT AGAINST POISONS SO AS TO HELP THE BODY HEAL.

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    Q: Should a man perform the FULL BODY DETOX 1st then the TOTAL MALE CLEANSE? How long should I wait in between cleanses before I start another?

    A:

    Perform the FULL BODY DETOX first and then the TOTAL MALE CLEANSE. Take about 7-21 days off before you start the next kit.

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    Q: I thought I should eat diary like yogurt and stuff like that. Is the TOTAL WOMAN CLEANSE is better than the FULL BODY DETOX kit? I just want the best one that will work better for my situation. So what should I wash the area with?

    A:

    Unfortunately you thought wrong. NO DAIRY! The FULL BODY DETOX is the granddaddy of all kits. Wash the area with herbs (in tea form).

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    Q: I am a male who has read the benefits of both the OZ OIL and the TOTAL MALE CLEANSE. However both informational write-ups detail certain symptoms I have which leads to my question which one should I purchase (FULL BODY DETOX or TOTAL MALE CLEANSE).

    A:

    Proceed with the FULL BODY DETOX first and then perform the TOTAL MALE CLEANSE in that order.

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    Q: I am interesting in trying the TOTAL WOMAN CLEANSE; however, I read that I should do the FULL BODY DETOX first. Would I achieve the same result if I use the DHERBS 10-DAY SUPREME COLON CLEANSE and the TOTAL WOMAN CLEANSE? Thanks for your help.

    A:

    I would recommend the FULL BODY DETOX it targets more things, the whole body; whereas the TOTAL WOMAN CLEANSE specifically targets the female reproductive system. The DHERBS 10-DAY SUPREME COLON CLEANSE specifically targets the colon.

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    Q: Will the TOTAL WOMAN CLEANSE system give the same results as the FULL BODY DETOX or would I have to use both? I'd like to order the FULL BODY DETOX for my husband, and the TOTAL WOMAN CLEANSE for me!

    A:

    These are two entirely different kits! I suggest you perform both, the FULL BODY DETOX first followed by the TOTAL WOMAN CLEANSE.

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    Q: I have the Total Woman's Cleanse and I was wondering if the magnet you use is a neodymium? Also, is the side with the indent the North Pole side?

    A:

    YES, IT'S NEODYNIUM AND THE INDENT SIDE REPRESENTS THE NORTH POLE SIDE!