Vishnu Series -Garudasana Eagle – Namaste Yoga full episode #108 with Dr. Melissa West

2013-06-06T12:46:46+00:00

Related Questions

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    Q: Hi Dherbs.com, I'm 17 and I'm from west Africa, I am Aquarius. I really like your medicine and advice, it reminds me of Africa! I have a heavy computer that I use for college, and it's about 3 Kgs. I also lost about 15 Kgs (65-50 kgs for 1.60m) in 1 year in Europe, and I would like to know what may cause it. my back really hurts, I try to be as healthy as possible, I'm turning vegan, I've stopped everything but dairy and, because it's everywhere and I don't have time to cook for myself every day. I also have problems at school, it's too hard to study, I always feel tired, and I've got problems with family, they want me to keep on studying things I don't like. How could you help me ? Thanks a lot and keep on doing your job, it's great!

    A:

    Back problems also have an emotional cause. Are you bending over backwards for somebody or something? Do you feel that your back is against the wall in some regard or matter? Turning vegan is a good idea and should really improve your health. Have you read our article "DANGEROUS DAIRY" Now as far as your family wanting you to do things you don't want to do, you need to follow your heart and do you. Always be true to yourself. It's the only way magic can happen or occur.

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    Q: Greetings & Namaste, First, thank you for being U-activated! So many potential energies unable to convert into kinetic activities because of our Earthly baggage(s). Personally, I haven't found the right formula to keep my beautiful curves, which is the major reason I am not vegan/raw now. In my perfect world, I'd have a great-tasting, non-dairy,wheat & gluten source of protein, juiced exotic veggie/fruit smoothies, yummy raw nuts/raisins, and absolutely no meat- the fountain of youth, literally, running thru my body! As i'm sure the cognitive wheels of your expertise are spiraling ready solutions, I ask that you also factor in social-economic status, and workout regiment. From my perspective, the price of health food is aggressively over-inflated compared to the affordability of processed and junk foods; add to that a general inaccessibility to the impoverished & disenfranchised, and dysfunctional eating psychologies impregnating entire families (for generations). I prefer high energy, high impact, anaerobic & weight-lifting training activities. So, you can see a petite person's dilemma. Thanks so much for your time and thoughts. Ms. Tiffany

    A:

    Greetings & Namaste,

    First, thank you for being U-activated!  So many potential energies unable to convert into kinetic activities because of our Earthly baggage(s).  Personally, I haven't found the right formula to keep my beautiful curves, which is the major reason I am not vegan/raw now.  In my perfect world, I'd have a great-tasting, non-dairy,wheat & gluten source of protein, juiced exotic veggie/fruit smoothies, yummy raw nuts/raisins, and absolutely no meat- the fountain of youth, literally, running thru my body!  As i'm sure the cognitive wheels of your expertise are spiraling ready solutions, I ask that you also factor in social-economic status, and workout regiment. From my perspective, the price of health food is aggresively over-inflated compared to the affordability of processed and junk foods; add to that a general inaccessibility to the impoverished & disenfranchised, and dysfunctional eating psychologies impregnating entire families (for generations). I prefer high energy, high impact, anaeorobic & weight-lifting training activities.  So, you can see a petite person's dilemma.  Thanks so much for your time and thoughts.  Ms. Tiffany Janine"

    Being raw or vegan does not have to be hard or expensive. The most inexpensive food are rice and beans. If you are budget consciense you should gravitate towards those foods. Stach based foods are super cheap. You should check out the book "eating vegan on 4 dollars a day" or any of Dr. Mcdougal's programs. 

    I run an online health/fitness/nutrition coaching program that can be found at www.theveganeffect.com. There you might find your answers. 

    Exercise programs do not have to be expensive either. I am a master at building fitness plans with the minimal of equipment. If all you have is your body weight than I can build you a 90 day plan. The same goes if all you have is a resistance band, exercise ball, dumbells, kettlebell, etc.

    If you need any advice or have specific questions you should check out my website and message me there.

    Gary Gibson HHC CPT VLC BMI

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    Q: My mother is toxic and I have convinced her to go get a series of colonics. We tried detoxing with pills and she broke out with painful boils. However she lives in Spartanburg, SC and we can't seem to find anyone who does colonics. Can you give me a suggestion on how to find someone or another alternative?

    A:

    Go to our "ALTERNATIVE HEALTH DIRECTORY" (see MORE SERVICES on Home Page) page on our website and go to the COLONICS section and check for your state or enter a zip code and see what comes up!

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    Q: I purchesed both the FULL BODY DETOX and the ANTI-VIRAL CLEANSE AND REGIMEN. During week 3 of the Detox, I had a significant herpes breakout on by buttocks. Therefore, I opened the anti-viral kit and started doing the bath with the sea salt and the oil etc, and used it all up with in a week. Maybe I used too much but everything healed up well. Now I am into the first week of the Anti-Viral kit and on day 3 a small breakout started, but I am out of the Oil and roll on. Do you have a suggestion of something else I can put into the bath water besides the sea salt? I have some tea tree oil. I tried to purchase some Melissa oil, but could not find it. Any suggestions would be appreciated.

    A:

    Use tea tree oil, lavender oil, etc. in your bath water. Add hydrogen peroxide (1 cup) as well. You can oil down with OZ OIL after the bath!

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    Q: Today was my first day of Full Body Cleanse, but I only made it through formula 1. After taking formula one, I started feeling dizzy and nauseous. I vomited a few times, and then I tried to eat something before taking formula two. Before I could take the pills, I began to vomit again. This was three hours ago, and I still haven't stopped. Blood came up a few times and a few green and yellow fluids. At this point, I have nothing on my stomach and everything I eat comes back up. Please help? I plan to pick back up tomorrow, but I wanted to know if there was something that I could do as to not repeat today's episode and have to leave work sick. Thank you.

    A:

    The toxicity in your body is trying to be expelled. Try lowering the dosage with only 2-3 capsules of each formula and see if you can tolerate that, and then try to work your way back up to the 5 capsules once your body assimilates.

    Also, try drinking plenty of soothing Ginger, Peppermint, or Chamomile tea. These are great for your stomach!

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    Q: What is the difference in the benefits of the Oz Oil, Healing Skin Oil and the Melissa Oil?

    A:

    Oz -Oil doesn't have essential oils. Healing Skin Oil does have essential oils. We don't sell Melissa Oil by itself. Most people wouldn't be able to afford it!

    Product Links:
    Oz Oil
    Healing Skin Oil

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    Q: I hope all is well! I am writing this note to request a consultation with Djehuti . I can only imagine how busy you are, so I will be brief. But, feel free to let me know if you'd like more detailed information. I am contacting you regarding seeking treatment for severe clinical Depression. In addition I suffer from a severe lack of energy. I'd also like to treat several nutritional deficiencies. I am 35 years old. I have been suffering from Clinical Depression since I was about 16 years old. I began to address my Depression only about 3-4 years ago. Since that time I have struggled off and on with counseling with a Social Worker, psychotherapy with a Psychiatrist, group therapy with a Psychologist, several medications, outpatient hospitalization, CBT therapy, and natural and alternative treatments such as herbs, minerals, vitamins, yoga, exercise, meditation, fasting, and cleansing. But nothing has had any long term benefits. My Depression has become increasingly more severe. Over the past 1.5 years, my Depression has been at its worse. About a year ago, I lost my job due to the Depression. I then went into a major depressive episode that has lasted well over a year. I'd like to ask you for some direction in treating my Depression, lack of energy, etc. If you have some time, I'd love to do a consultation with you. Any help that you can offer will be greatly appreciated. I am interested in doing an intense 3-month fast and detox cleanse. I would really like to do a cleanse and detoxification to completely heal my body and get rid of the toxins, impurities, mucus, etc. Thanks for your time and I look forward to hearing back from you.

    A:

    Have you schedule a consultation yet? Drugs won't help you. The root cause is emotional and spiritual. Dherbs.com can help you! I'll have an article up on depression by December 1, 2008. Stay tuned to Dherbs.com!

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    Q: First of all hello and thank you for the FULL BODY DETOX. I completed the full detox August 5, 08 and found it extremely beneficial, again, thank you. Please let me know your opinion regarding the "Abgone" Extra Strength pill that reportedly promotes pot belly loss (the one issue I continue to confront). I exercise, I do yoga and I jog four times weekly 3 miles. Never the less I still have a "pot belly". I contacted "Biotech Research" and was advised that this is an all natural product. The ingredients are said to be Vitamin C, Zinc, Chromium Polynitic, Phofphatidylserine, Clabcaa, Dandelion Powder, 99% Caffeine, Green Tea Extract, The capsule is made of soybean, beeswax, gelatin, glycerin and red dye #40. Please respond at your earliest convenience.

    A:

    That product ABGONE is crap due to the ingredients. No product is your solution, but the mind (thoughts, attitude), diet, lifestyle, etc. Stop worrying about the pot belly and focus on your desired state. Only see your results in your mind and you will attract the results on the material plane. Please read through some of our articles, beloved!

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    Q: In a magazine called New Life Yoga, it questions if Melatonin is the closest thing to a cure all? It also states that our bodies synthesize it but not in a large quantity if you are a night worker (such as myself). Since it is synthesized highly at night. Being recently diagnosed with cervical cancer do you think I should discuss this with a alternative Dr., because I'm sure that the MD still wants to go ahead and start treatments (radiation and chemo). What is your take on this supplement?

    A:

    Don't put all of your hope into a product (i.e. melatonin) that your body naturally produces. Please read our free health information, especially the article on "CANCER: CAUSES AND REMEDIES" and "WHY WOMEN ARE SO SICK" I'd suggest you begin to detoxify your body (see FULL BODY DETOX and TOTAL WOMAN CLEANSE on our site). Please read the article on "THE DANGERS OF CHEMOTHERAPY" as well. Chemo is no joke and will greatly harm the body. God did not make the body with petroleum (chemotherapy). The body is organic and needs organic nutrition to heal from disease. You can heal with the RIGHT information, Beloved. But in the end, it's your choice!

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    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

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    Q: How are you. I ran into your page on Youtube and subsequently did some research. Very Knowledgeable you are. I have problems with weight, stress, and erectile dysfunction. I work nights if I were to order your Full Body Detox does it need to be conducted in a different manner than someone who works at nights?

    A:

    Basically, you would just reverse the times you take the formulas. Instead of starting at 7 a.m., you'd start at 7 p.m. (or whenever you start your day or night). Just flip flop the time schedule. Plenty of people do this, those that work night shifts.

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    Q: What do you advise me to do? I am about five wks pregnant and before this time I have had series of miscarriages.

    A:

    FOR PREGNANCY I SUGGEST PRE-NATAL FORMULA, ELECTRIC GREENS CELL FOOD, IODINE PHOSPHATE AND HEALTHY PREGNANCY (A GREAT FORMULA TO HELP PREVENT MISCARRIAGE).

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    Q: It's 5 o'clock here in Charlotte. And Mr. Maatra, a lady friend of mine just left after yet another episode of me not being able to perform! Okay, I really think I'm thinking too much about it and/or my penis is really jacked up on something I don't know about. I'm 33, not 67. I took 6 pills of the JACKRABBIT yesterday and today; before that, I took the JACKRABBIT every other day but took only 3 pills. I thought these potent pills would've already kicked in. I'm so embarrassed. This lady isn't going to keep allowing me to get her orally aroused only to disappoint her when it's time to penetrate. How do I mentally overcome this? This is happened on a few occasions with other women. I need to know what's going on with my penis. I need your help...PLEASE

    A:

    Keep me posted, Beloved! The Sexual Health Manual is coming soon!

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    Q: My question is I use to have a very caramel complexion or fair complexion when I was in West Africa. Ghana. But when I move USA out here over the course of the years my complexion has change drastically from fair to totally dark. Do you know why this happen? And what can I do to retain my color back. My second question is recently I notice some sort of bumps around the low part of my eye on both side. It’s about couple of them. I don't know why. It keep disappearing and coming back again. Any way I can make my eyes look whiter and brighter. My eye color looks like orange or yellowish and I don't smoke but drink socially. Help me out.

    A:

    Change of climate, Beloved. You went from a healthy environment to an unhealthy one. You are having eye problems because there is something you need to see that you have been unable or unwilling to see so far. It could be on the emotional level, logical level, etc. but it pertains to some area of your life. The whites of your eyes are yellowish because your liver is toxic. Clean your liver - consider performing the FULL BODY DETOX.

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    Q: My mom was just told that she has a stomach bacterial infection called A.Tylori. We were told that there are a series of medications to clear up the problem (around $300). I want to know if there are any herbs that you would recommend.

    A:

    Simply have her perform the FULL BODY DETOX! She doesn't need harmful medication to correct this problem. Drugs will make matters worse!

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    Q: My mother has problems with stomach ulcers and bacteria in her stomach. She has tried the series of medication subscribed by the doctor and the bacteria has returned. Is there a natural remedy for bacteria in the stomach?

    A:

    Try our10-DAY SUPREME COLON CLEANSE. Have her try it!

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    Q: My husband is experiencing severe lower back pain, and numbness in his leg. He has already had a series of epidural shots in his spine, and the pain is still there. He has been a body builder, and a healthy eater in the past. He is retired Army and thinks alot of the pain is due old injuries. I do not see any herbs for severe back pain. He is on Flexerol, 800 ml of motrin, and I believe next they will suggest surgery (fuse the bones together). Can you tell us what may help his back?

    A:

    It appears his condition is self-inflicted and not degenerative in nature, so herbs exclusively would not be of great help; only partial help. The drugs are making his condition worse. I would suggest he give the Full Body Detox, a try so as to purify his body so REAL healing can begin. The pain may always exist, but it could be contained. He should also see a chiropractic. Being honest too, what he is experiencing is the effect of his cause (what he did to his body under the guise of what he thought was the right thing to do in bodybuilding, and eating what he thought was healthy food). Detox first! But if he can't give up the drugs, I wouldn't recommend detoxing as herbs and drugs don't mix!

    Article:
    Can I Take Medication With My Herbs?

    Product Links:
    Full Body Detox

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    Q: Is there such thing as, cleansing too much? From May - July I did a 40 day cleanse. The cleanse was pretty much ridding my diet of refined sugar, flour, alcohol, and animal product for much of the time. I just recently finished the Total Body Cleanse, and will be finishing my series of cleanses with the Total Woman's Cleanse. I personally feel fine, but people keep warning me about over cleansing. Also, bringing up the issue of your body being stripped of the good bacteria (along with the bad). But, I"ve taken probiotic pills (1-2) virtually everyday througout all of my cleanses. Should I be concerned with overcleansing? After this initial year of hard core cleansing, I plan to cleanse maybe once or twice a year. What are you thoughts on probiotics? Like I mentioned, I am taking pills. But I'd like to find foods that provide all that I need so I don't have to take pills.

    A:

    Many people are concerned about what happens to the beneficial intestinal flora after colonics are performed. Personally, I think many people put too much energy into worrying about something so inconsequential. If you're really worried about the beneficial intestinal flora after your colonic, you could always take a few capsules of acidophilus (acidophilus bifidus) or a liquid form of acidophilus (dairy-free, of course). I have never taken an acidophilus product after a colonic. I know Nature and my body too well. I know that my body naturally produces everything sold by man in a bottle, and that is purchased from a health food store, including beneficial flora or bacteria. I simply drink a minimum of 4 ounces of vegetable juice after my colonic sessions. If you're into carrot juice, carrot juice is just as effective as acidophilus in restoring good bacteria in the intestines. Juiced cantaloupe is even better than carrot juice in restoring the beneficial flora. Other natural substances that will help the body to repopulate beneficial flora or good bacteria in the intestines include: Blue Green algae, Spirulina, Chlorella, Irish Moss, Kelp, Bladderwrack, Dulse, Ginger, Cloves, Cayenne, Black Walnut Hull, and Carrot powder. Stop listening to these naysayers and keep doing YOU! You're on the right path!

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    Q: Dear Yogi, I read an article on your site about reverse Kundalini (anal sex). I don't know if you can answer my question or not - originally I was going to pose it to "Ask the Guru", but in my limited understanding, Kundalini is tied into yoga. I have been trying to get balanced by meditating, living my passions, writing, art, and belly dancing all unprofessionally, except for the first one (on a very small scale). I have been doing guided chakra meditations and other things, including yoga, and some dietary modifications. I feel I am gradually growing and living my purpose. However, incrementally starting in my mid forties. Anyway, I have been on this path for a couple of years now, and have more happiness and peace than I ever have. I don't want to get into a lengthy essay about my limited understanding of Kundalini, and the possibility of what I perceive is going on with my body (though I am very healthy) right now, so I will attempt to get to the point. I am grateful for my life. I have much more than many people if I were to measure. I feel like I am still blocked, though. About three years ago I dated a guy who sodomized me one time. He was a rapist, long story short and an error in judgement on my part. Though my intuition was screaming at me the whole time. I look at the experience as pushing me further along my path and teaching me to trust, love, respect myself, and defend my boundaries. What concerns me is that I feel that experience is still trapped within me to a degree, and I am worried that it will manifest into a disease. Often when I meditate on my root chakra I start crying. Part of me believes that I can't force anything, just have to let the process unfold in its own time. There is so much info out there that I find it overwhelming, and it is hard to know which to trust. So I have just been going with what resonates with me as far as technique. If you could offer me any advice, I would be grateful.

    A:

    Hello, I would like to first thank you for sharing your story and your experience. It sounds like you are devoting time and attention to the many things, that will help foster a sustained health and healing for you in life. As you have recognized, it is very helpful for us to take intuition very seriously and to honor this innate ability to discern whether a situation will be harmful or beneficial to our growth and experience as humans. Very often the circumstances and challenges presented to us in life, as happened in yours, serve as great teachers in allowing us to witness our own great strength, compassion, and value. I am glad to hear that you have been able to take the very difficult situation you found yourself in and use your experience to create a better understanding of yourself in the process. While it is true that we tend to develop patterns of holding and habitual ways of holding tension within the body; this does not mean that there are not steps you can take to move through such a body, mind, and spirit experience. The fact that you are crying upon meditating on your root chakra is a sign that you have made yourself available to the grief that naturally accompanies traumatic situations such as the one you experienced. Keep in mind that when we deeply grieve, our bodies are able to express the energy that may have potentially been repressed during this experience. The energy of the root chakra is all about our ability to feel safe, strong, and supported. The violation of this energy can leave one feeling ungrounded and striving for our self-preservation. Try not to become fixated on the worries you are having about the experience arising as disease in your body, as worrying can lead to increased levels of chronic stress, which will potentially create an internal environment more vulnerable to disease - which is what you are trying to avoid. It might be nice for you to meditate on your right to be here, to exist on this planet, and to be valued. It may also be very nice for you to take some restorative yoga classes, which can be grounding and stimulating to the parasympathetic nervous system (assists in the healing process). Recognize that the body may be holding energy in a direct response to a real threat, but begin to create a safe, loving and supportive environment to allow yourself to begin to be able to let go of this holding as you feel safe. When working to heal the first chakra, it is helpful to get in touch with the direct experience of the sensations of the body and become aware of the physical experience of the body. This can be done with the assistance of an expert, to help you change the physical expression of your felt experience. We could also do something called "body dialogue" to put you more deeply in touch with what the physical expression you are experiencing has to teach you about how you are inhabiting the world you are in. There are also many forms of grounding exercises which can help to balance the first chakra. If you are interested in being lead through a series of guided meditations, please contact me at megan@ritualwellbeing.com. Namaste, Megan

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    Q: Can a full days worth of pills be taken all at once during the Full Body Cleanse or do they have to be taken spread throughout the day?

    A:

    No, they can not be taken all at once. It would be too many capsules to swallow.