Yoga Camp Day 3 – I Embrace

 

Yoga Camp – Day 3! 30 Days Of Yoga Camp continues. Embrace the process with this 35 min full at home yoga practice. Yoga is about embracing your full potential by leaning into the process. What will you lean into today? What will you hug and embrace?

2016-01-11T11:51:52+00:00

Related Questions

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    Q: In a magazine called New Life Yoga, it questions if Melatonin is the closest thing to a cure all? It also states that our bodies synthesize it but not in a large quantity if you are a night worker (such as myself). Since it is synthesized highly at night. Being recently diagnosed with cervical cancer do you think I should discuss this with a alternative Dr., because I'm sure that the MD still wants to go ahead and start treatments (radiation and chemo). What is your take on this supplement?

    A:

    Don't put all of your hope into a product (i.e. melatonin) that your body naturally produces. Please read our free health information, especially the article on "CANCER: CAUSES AND REMEDIES" and "WHY WOMEN ARE SO SICK" I'd suggest you begin to detoxify your body (see FULL BODY DETOX and TOTAL WOMAN CLEANSE on our site). Please read the article on "THE DANGERS OF CHEMOTHERAPY" as well. Chemo is no joke and will greatly harm the body. God did not make the body with petroleum (chemotherapy). The body is organic and needs organic nutrition to heal from disease. You can heal with the RIGHT information, Beloved. But in the end, it's your choice!

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    Q: Dear Yogi, I read an article on your site about reverse Kundalini (anal sex). I don't know if you can answer my question or not - originally I was going to pose it to "Ask the Guru", but in my limited understanding, Kundalini is tied into yoga. I have been trying to get balanced by meditating, living my passions, writing, art, and belly dancing all unprofessionally, except for the first one (on a very small scale). I have been doing guided chakra meditations and other things, including yoga, and some dietary modifications. I feel I am gradually growing and living my purpose. However, incrementally starting in my mid forties. Anyway, I have been on this path for a couple of years now, and have more happiness and peace than I ever have. I don't want to get into a lengthy essay about my limited understanding of Kundalini, and the possibility of what I perceive is going on with my body (though I am very healthy) right now, so I will attempt to get to the point. I am grateful for my life. I have much more than many people if I were to measure. I feel like I am still blocked, though. About three years ago I dated a guy who sodomized me one time. He was a rapist, long story short and an error in judgement on my part. Though my intuition was screaming at me the whole time. I look at the experience as pushing me further along my path and teaching me to trust, love, respect myself, and defend my boundaries. What concerns me is that I feel that experience is still trapped within me to a degree, and I am worried that it will manifest into a disease. Often when I meditate on my root chakra I start crying. Part of me believes that I can't force anything, just have to let the process unfold in its own time. There is so much info out there that I find it overwhelming, and it is hard to know which to trust. So I have just been going with what resonates with me as far as technique. If you could offer me any advice, I would be grateful.

    A:

    Hello, I would like to first thank you for sharing your story and your experience. It sounds like you are devoting time and attention to the many things, that will help foster a sustained health and healing for you in life. As you have recognized, it is very helpful for us to take intuition very seriously and to honor this innate ability to discern whether a situation will be harmful or beneficial to our growth and experience as humans. Very often the circumstances and challenges presented to us in life, as happened in yours, serve as great teachers in allowing us to witness our own great strength, compassion, and value. I am glad to hear that you have been able to take the very difficult situation you found yourself in and use your experience to create a better understanding of yourself in the process. While it is true that we tend to develop patterns of holding and habitual ways of holding tension within the body; this does not mean that there are not steps you can take to move through such a body, mind, and spirit experience. The fact that you are crying upon meditating on your root chakra is a sign that you have made yourself available to the grief that naturally accompanies traumatic situations such as the one you experienced. Keep in mind that when we deeply grieve, our bodies are able to express the energy that may have potentially been repressed during this experience. The energy of the root chakra is all about our ability to feel safe, strong, and supported. The violation of this energy can leave one feeling ungrounded and striving for our self-preservation. Try not to become fixated on the worries you are having about the experience arising as disease in your body, as worrying can lead to increased levels of chronic stress, which will potentially create an internal environment more vulnerable to disease - which is what you are trying to avoid. It might be nice for you to meditate on your right to be here, to exist on this planet, and to be valued. It may also be very nice for you to take some restorative yoga classes, which can be grounding and stimulating to the parasympathetic nervous system (assists in the healing process). Recognize that the body may be holding energy in a direct response to a real threat, but begin to create a safe, loving and supportive environment to allow yourself to begin to be able to let go of this holding as you feel safe. When working to heal the first chakra, it is helpful to get in touch with the direct experience of the sensations of the body and become aware of the physical experience of the body. This can be done with the assistance of an expert, to help you change the physical expression of your felt experience. We could also do something called "body dialogue" to put you more deeply in touch with what the physical expression you are experiencing has to teach you about how you are inhabiting the world you are in. There are also many forms of grounding exercises which can help to balance the first chakra. If you are interested in being lead through a series of guided meditations, please contact me at megan@ritualwellbeing.com. Namaste, Megan

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    Q: First of all hello and thank you for the FULL BODY DETOX. I completed the full detox August 5, 08 and found it extremely beneficial, again, thank you. Please let me know your opinion regarding the "Abgone" Extra Strength pill that reportedly promotes pot belly loss (the one issue I continue to confront). I exercise, I do yoga and I jog four times weekly 3 miles. Never the less I still have a "pot belly". I contacted "Biotech Research" and was advised that this is an all natural product. The ingredients are said to be Vitamin C, Zinc, Chromium Polynitic, Phofphatidylserine, Clabcaa, Dandelion Powder, 99% Caffeine, Green Tea Extract, The capsule is made of soybean, beeswax, gelatin, glycerin and red dye #40. Please respond at your earliest convenience.

    A:

    That product ABGONE is crap due to the ingredients. No product is your solution, but the mind (thoughts, attitude), diet, lifestyle, etc. Stop worrying about the pot belly and focus on your desired state. Only see your results in your mind and you will attract the results on the material plane. Please read through some of our articles, beloved!

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    Q: My husband and I have just purchased the FULL BODY DETOX and are anxious to start the healing process. However, I am on several medications (metformin, birth control, multi vitamin & Fish Oil) and in preparation for invitro fertilization. My concern is that the detox may interfere with this process or be potential harmful to a newly placed embryo. Is this true? I'd really like to do the cleanse prior to my expected pregnancy, which is possible within the next 6 weeks, Is the FULL BODY DETOX right for me?

    A:

    Based upon the information you provided, due to the drugs you are taking, NO! The detox will not interfere with your process. Your concern is not with Nature's herbs, but man-made drugs which are so harmful and dangerous to the body. The detox would actually benefit you guys and 6 weeks is enough time to perform the FULL BODY DETOX and cleanse your body of the toxins from all the chemicals you have ingested and prepare your womb to hold sacred human life.

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    Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.

    A:

    You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!

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    Q: Today is day 14 of my FULL BODY DETOX Journey. About 70% of my upper body is covered in red, painful eczema. I have been taking the sea salt baths but the peroxide on my face stings so I haven't continued doing it. I am trying to stay positive on this journey amidst the difficulty of walking around with red rashly peeling skin and painful, uncomfortable nights. I’m wondering where I go from here. I have 3 colonics line up this week and am trying to be even more diligent and have added wheatgrass and some flax evening primrose to my regimen. Should I expect that on my last day of this detox I will be covered in eczema and upon finishing the herbs it will go away? I just want to set realistic expectations for once the process is complete. I plan on maintaining a primarily fruit and vegetable diet after this and continuing with the juicing, etc. Is the detox process one where you go until the symptoms go away? meaning should I purchase another kit and continue instead of stopping at the 20 day mark? or is there a more mild method that I can use after the detox is complete?

    A:

    Healing takes time so please take things one day at a time, Beloved! Live in the moment! Don't worry about the future and future outcomes! Live in the day (today)! If the peroxide burns stop using it. Have you tried the HEALING SKIN OIL, Beloved? No matter how frustrating, STAY POSITIVE! There is great wisdom in pain and irritation! Expectations? get rid of them because if you don't get what you expect you will be disappointed. Detox and then take a brief break and just rely on food. After you detox (FBD) try the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSEand perform it 2-4 times straight if you can afford it. Have you read our â€ECZEMA†article? Don't forget to drink plenty of vegetable juice!

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    Q: I am suffering from severe yeast infections since past several months, have taken acidophilus, grapeseed extract, garlic, etc. The condition has become very itchy, burning sensation while urinate, massive white clotty discharge. Also suffer from an ovarian cyst and bartholins cyst on outside of vagina. Just confirmed my pregnancy yesterday. Please advise me on what I should do. I have been a vegan for 5 years, no dairy; do consume soy. Also, would Kundalini yoga be beneficial or harmful for me throughout my pregnancy? What should be the proper daily diet? how often I should eat? how herbs should be taken? Whatever advice you have helpful, I am ever so thankful and humble. Peace, love and light.

    A:

    Try our CANDIDA BUSTER (3 capsules three times daily), SUGAR BUSTER (3 caps daily), and YONI FORMULA (3 caps daily). Bathe in hot water, sea salt, and 1 cup hydrogen peroxide (daily). Yes, yoga is great for pregnancy. Don't get off into Kundalini yoga, but PRE-NATAL YOGA! Avoid all sugars (except for Stevia) including fruit sugar until the situation is under control. Read our article â€PRE-NATAL HEALTHâ€! It has great information for you. It is located on our site under "Articles."

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    Q: I would like to try your full body detox system, but wondered if it was something I needed to do at home due to the possibility of frequent trips to the bathroom. In short does this process cause diarrhea? What should I expect?

    A:

    RESPONSE: Will I Be Using the Bathroom (Defecating/Urinating) Throughout the Day? Answer: No! Herbal formulas that stimulate peristalsis (bowel movement)are usually the last formulas of the day that you will take during any one of our cleanses, be it FULL BODY DETOX, WEIGHT RELEASE CLEANSE AND REGIMEN, ANTI-VIRAL CLEANSE AND REGIMEN, TOTAL WOMAN CLEANSE, TOTAL MALE CLEANSE, FERTILITY CLEANSE , FIBRIOD BUSTER CLEANSE AND REGIME, etc. Will I Have to Stay Near a Restroom While Detoxing or Performing One of the Other Kits? Answer: Of course not! The formulas responsible for elimination via urination and defecation are the ones you’ll take late in the evening while you’re at home, or if you work nights, they are formulas you’ll take upon soon getting home. What Can I Expect While on the Cleanse? Answer: You can expect benefit! Many things can happen. Go into your cleanse thinking positive things and you will attract positive things and a positive result.

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    Q: I'm in the process of starting the Full Body Detox , My concern is that I noticed formula #6 contains Senna leaves and I experienced severe cramping and nausea when using any products with Senna. Should I omit formula #6 altogether or try formula #6 and see if my reaction is different?

    A:

    Senna will not be a problem in our formula.

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    Q: I just started the Full Body Cleanse today! I reviewed the recipe section for ideas but I'm either allergic to the fruit or don't care for the vegetable. Based upon the Full Cleanse process, are there any other food combination or recipes I can do? I made the veggie shake but it was 'spicy' not sure why? Is there anything else I can add? I appreciate any guidance you can provide.

    A:

    Could you explain a little further? What do you mean by allergic to the fruit? Do you have certain fruit allergies or getting a reaction to the fruit? 

    Changes in your body are going to occur. Know that your body builds up a culture of bacteria designed to digest your current diet. Your taste buds may have been hijacked by high fat, high sugar, high salt, chemically processed foods. It will take 3 days or more to begin the chance in culture. You will find as your body cleanses your taste buds will be significantly different.

    Gary Gibson HHC CPT BMI VLC

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    Q: I have 2 more days left on the Total Woman Cleanse. I also completed the Full Body Detox in January. I started my cycle a couple of days before starting the Total Womans Cleanse, which lasted approxy 5 days. When my cycle stopped, I began to experience spotting everyday (which I understand is apart of the cleansing process). However, my cycle started again and has lasted for 4 days now, and I experienced some clots and heavy bleeding. I've also been feeling fatigue, as a result of the continuous bleeding. I've had problems with my cycle for several years, and I'm really seeking help in resolving the issue(s). I've had a couple of DNCs, over the past few years which have come back okay (praise God), but I also have an enlarged uterus. I was thinking about ordering the Yoni Formula, Moon cycle, Female Tea, and liquid iron. What do you suggest?

    A:

    Don't be frustrated, Beloved! It will only block you! Consider ordering and reading our "Mental Science Manual" and "Love Manual" and APPLY the principles so as to help you remain positive, calm, and optimistic about your healing. Listen, after the Total Womans Cleanse, perform the Full Body Detox, and then (after you finish the FBD) start taking the Moon Cycle (formula and tea), Female Hormonal Formula, Yoni Formula, and Styptic Formula. Your body is regulating itself. Trust the natural process! Your body is undoing all the harm you did to it, so be patient, and understanding of all that your body has to do on and for your behalf! Okay? Stay positive! Your body is your humble servant!

    Product Links:

    Full Body Detox
    Yoni Formula
    Moon Cycle Formula
    Female Hormonal Formula
    Styptic
    The Mental Science Manual
    Love Manual
    Moon Cycle Tea

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    Q: I just completed the Full Body Detox and it was a great experience what do you suggest I do to keep up the detox process?...without going through the complete detox again. I would like to maintain what I've started

    A:

    Thanks for the question. The best way to continue the detox through diet is to follow a low fat, 60-90 percent raw diet. When you give your body whole plant foods that are low fat it can digest and utilize the food fast. The quick processing will aid your body and free up time and energy to continue the detox. 

     

    I suggest getting the book "Beauty Detox Solution" by snider, "Crazy Sexy Diet" by Karr, or "80-10-10" by Graham. I also invite you to invest in your future health by taking the Vegan Effect Health coaching program. To know more visit www.theveganeffect.com. I do free consultations over  skype if you want to know more.

     

    Gary Gibson HHC CPT BMI VLC

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    Q: I've been suffering with my sciatic nerve for over a year and as of yet, have not found any relieve. I've had an x-ray and nothing was found. Now, I'm in the process of having an MRI. The doctor prescribed me some medication but I refuse to take it because medicine only suppresses a problem but doesn't address it. Any advice on what I can do to combat this agonizing pain? It affects my ability to walk freely on some days. I've just learned how to ignore the pain. I just purchased your FULL BODY DETOX and will begin as soon as you send the missing bottle of number 1. I'm totally excited.

    A:

    Perform the FULL BODY DETOX. After performing the FULL BODY DETOX, take NERVES FORMULA and KHEMETIAN GOLDdaily. Start seeing a chiropractic and acupressurist or acupuncturist as well. Don't forget to improve your diet!

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    Q: I hope all is well! I am writing this note to request a consultation with Djehuti . I can only imagine how busy you are, so I will be brief. But, feel free to let me know if you'd like more detailed information. I am contacting you regarding seeking treatment for severe clinical Depression. In addition I suffer from a severe lack of energy. I'd also like to treat several nutritional deficiencies. I am 35 years old. I have been suffering from Clinical Depression since I was about 16 years old. I began to address my Depression only about 3-4 years ago. Since that time I have struggled off and on with counseling with a Social Worker, psychotherapy with a Psychiatrist, group therapy with a Psychologist, several medications, outpatient hospitalization, CBT therapy, and natural and alternative treatments such as herbs, minerals, vitamins, yoga, exercise, meditation, fasting, and cleansing. But nothing has had any long term benefits. My Depression has become increasingly more severe. Over the past 1.5 years, my Depression has been at its worse. About a year ago, I lost my job due to the Depression. I then went into a major depressive episode that has lasted well over a year. I'd like to ask you for some direction in treating my Depression, lack of energy, etc. If you have some time, I'd love to do a consultation with you. Any help that you can offer will be greatly appreciated. I am interested in doing an intense 3-month fast and detox cleanse. I would really like to do a cleanse and detoxification to completely heal my body and get rid of the toxins, impurities, mucus, etc. Thanks for your time and I look forward to hearing back from you.

    A:

    Have you schedule a consultation yet? Drugs won't help you. The root cause is emotional and spiritual. Dherbs.com can help you! I'll have an article up on depression by December 1, 2008. Stay tuned to Dherbs.com!

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    Q: I'm in the process of getting your 50 dollar law consultation soon but I'm also going to order a Black's Law Dictionary which is the best edition to get the 8th,6th,4th?

    A:

    The 4th edition and the 5th edition (because of the legal precedent they contain).

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    Q: I have completed the FULL BODY DETOX today and I have noticed that I am experiencing severe dry mouth, dry eyes and vaginal dryness which are symptoms of sjogrens syndrome. Is there anything that will help restore the moisture (I read your article about vaginal dryness and I'll be purchasing saw palmetto today)?

    A:

    This sjogrens syndrome is pure healing crisis and not caused by the noble herbs. Start taking 6-9 capsules of Saw Palmetto berry daily and increase your water consumption or intake. You'll be fine!

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    Q: I?m about to go on your Full Body Cleanse and Anti Viral Kit & regimen...but the problem is that I can?t find any alkaline water that?s a little affordable those machines is expensive. Is there any water u can recommend me to drink while doing this process.

    A:

    Simply drink DISTILLED water!

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    Q: I started the Full Body Cleanse today. However, I was diagnosed with Asthma today. I was given Advair to ingest twice daily for 6 weeks; won't this interfere with my detox?

    A:

    Read our article "CAN I TAKE DRUGS/MEDICATION WITH MY HERBS?" under Articles on our website in order to make a knowledgeable determination.

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    Q: Can a full days worth of pills be taken all at once during the Full Body Cleanse or do they have to be taken spread throughout the day?

    A:

    No, they can not be taken all at once. It would be too many capsules to swallow.

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    Q: Is it okay to do the Full Body Detox, back to back? Also I am interested in how the detox uses the herbs to force the toxins out of our body. What is the process and how does it work by taking capsules?

    A:

    Yes, you can take back to back. Read our FAQ section! The FBD eliminates toxins via the eliminative organs (liver, kidneys, colon, etc.). Herbs in and toxins out!