Dherbs - Herbal Supplements, Herbal Remedies, Natural Healing Remedies, Full Body Detox » Featured https://www.dherbs.com Buy herbal supplements, natural remedies, and herbal remedies from Dherbs, the #1 alternative medicine product store. Sat, 21 Jul 2018 17:45:17 +0000 en-US hourly 1 5 Unexpected Foods That Are Giving You Wrinkles https://www.dherbs.com/articles/5-unexpected-foods-that-are-giving-you-wrinkles/ https://www.dherbs.com/articles/5-unexpected-foods-that-are-giving-you-wrinkles/#comments Sat, 21 Jul 2018 12:05:52 +0000 https://www.dherbs.com/?p=83271 We all have to face wrinkles at some point in life. They are inevitable, but you can avoid these unexpected foods to age with grace.

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We all know that aging is a natural part of life, but not everyone wants to accept the physical changes that come with it. We are, of course, referring to wrinkles. While a lot of people try to use expensive creams or serums, which promise to get rid of wrinkles, most people often overlook foods that accelerate the aging process. It’s important to find out which foods contribute to wrinkles so that you can avoid them!

 

What Are Wrinkles:

Wrinkles are folds in the skin that appear as the skin begins to age. While they come with age, things like stress, smoking, sun damage, and diet contribute to wrinkle development. Glycation, however, is the primary mechanism that drives wrinkle production. This physiological process happens when a protein molecule binds to a sugar molecule. This bond forms an end product known as an advanced glycation endproduct, appropriately named AGE.

 

AGEs are a form of oxidative stress and they damage the skin by weakening collagen. Certain foods can cause more oxidative stress than others and contribute to the production of AGEs. The skin needs to be cared for from the inside as well as the outside, although many people fail to consider the former. Diet is a major cause of wrinkles, so avoid the following foods to have healthier, youthful skin.

 

Bacon:

Sorry, bacon lovers, but this beloved American meat product contains tons of fat, saturated fat, AGEs, and calories. In addition to contributing to weight gain and heart disease, saturated fats cause skin aging induced by inflammation. Bacon also contains sodium nitrate, which can cause oxidative stress. Avoid premature wrinkles by avoiding bacon.

 

Pasteurized Dairy:

Pasteurization and homogenization involve high heating, which oxidizes protein and makes dairy fats contaminated. According to research, this contributes to AGE formation, but so does the extraction and processing procedures. Some of the most common AGE-causing dairy products include mayonnaise, margarine, cream cheese, and butter. Try opting for plant-based dairy options that you make yourself. Try our homemade almond milk, cashew milk, or coconut milk.

 

Refined Sugars:

Foods that contain refined sugars are almost solely responsible for early signs of aging. Refined sugars have been known to bind with amino acids in collagen and elastin, ultimately causing glycation. This process is accelerated when you increase your sugar intake. So what foods contain refined sugars? Let’s just include all processed foods, commercial candy, soda, cereals, salad dressings, sauces, pastas, breads, and other baked goods. We are also accounting for anything containing high fructose corn syrup. Stay away from refined sugars!

 

Cocktails:

After you have a night of drinking, do you ever notice how dehydrated you feel? While you may be in desperate need of water, so is your skin. Frequently consuming alcoholic beverages can cause your skin to lose its elasticity and ultimately form wrinkles. A recent study found that vitamin A levels were negatively affected in both social and chronic drinkers. This vitamin aids with collagen production and helps regenerate skin cells.

 

Over-cooked Or Processed Meat:

In addition to containing a ton of refined sugars, the Standard American Diet typically contains a lot of meats, which people often overcook. The high heat causes these meats to develop high AGE content, which can lead to excess inflammation and oxidative stress after consumption. If you feel that you cannot give up meat, you should at least consume the highest quality meat products, for example, organic grass-fed beef or freshly caught fish. You can also try going meatless certain days out of the week to reduce your consumption.

 

Sources:

https://www.eatthis.com/7-foods-wrinkle-your-skin/

https://blog.paleohacks.com/3-foods-you-eat-giving-you-wrinkles/#

https://www.beautybites.org/foods-cause-wrinkles/

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5 Ingredients To Make The Best Bath Ever https://www.dherbs.com/articles/5-ingredients-to-make-the-best-bath-ever/ https://www.dherbs.com/articles/5-ingredients-to-make-the-best-bath-ever/#comments Fri, 20 Jul 2018 11:40:18 +0000 https://www.dherbs.com/?p=83240 A lot of people go to great lengths to make their baths more relaxing. What if all you need is already in your kitchen or pantry?

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Soaking in warm bath after a long stressful day may be one of the most soothing and easiest things you can do to relax. While the warm water helps to get rid of muscle tension, there are other ingredients you can add to your bath to increase the benefits. Rather than having an ordinary soak, you could be reaping some incredibly therapeutic benefits.

 

People head to the store to buy products to enhance their bathing experience. Little do they know that these products do more harm than good. Most people probably have amazing bath ingredients in their own homes and they fail to use them. While many of the ingredients, which are detailed below, may seem like strange things to add to a bath, we encourage you to try them out! Let us know how they make you feel in the comments below.

 

Raw Honey:

Used as a topical remedy for over 10,000 years, raw honey contains potent antibacterial properties that work to prevent infections and treat acne. Raw honey contains polyphenols and antioxidants that work to slow the signs of aging. Not only does it help moisturize, but it also helps the skin retain moisture. Add one cup of raw honey to a warm bath, mix it in, and soak in it for about 20 minutes.

 

Cinnamon:

If you ever have a cold or feel congested, add cinnamon to your bath. It is a natural decongestant and it contains antiseptic and antiviral properties. Some cultures have used cinnamon to help with spiritual purification because it helps to eliminate toxins from the body. It is also a warming spice, which can help fight away the chill. Add a few cinnamon sticks to your bath and soak for about 20 minutes.

 

Steel Cut Oats:

If you already eat a bowl of steel cut oats for breakfast, then you are well aware of the benefits. While steel cut oats are great to eat, they can also provide relief for rashes, sunburns, skin irritations, or dry skin. The healthy fats help to rid pores of impurities and the inherent proteins help the skin keep its natural moisture barrier. Add one cup of oats to your bath and soak for 15 minutes.

 

Green Tea:

While there are many benefits of drinking green tea, adding it to your bath is a great way to absorb its healing benefits. The anti-aging properties help to restore moisture and skin elasticity. The aroma also helps to clear the mind and relax the body, especially before bed. Find your favorite organic green tea and drop five to ten of those green tea bags in the bath. The bath is ready when the water turns light brown/green. Enjoy this soak for as long as you like.

 

Epsom Salt:

If you have too many things on your mind and need to naturally lower stress levels, take an Epsom salt bath. Magnesium is an essential mineral that works to combat cortisol, the stress hormone. Magnesium is also responsible for reducing inflammation and relaxing sore muscles. So hop in a warm Epsom salt bath and let your stress melt away.

 

Sources:

http://www.naturallivingideas.com/things-to-add-to-your-bath/

http://upcominghealth.com/things-to-add-to-bathwater/

https://www.womenshealthmag.com/beauty/g19957453/diy-spa-bath/

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How To Use Coconut Oil For Healthier Hair https://www.dherbs.com/articles/how-to-use-coconut-oil-for-healthier-hair/ https://www.dherbs.com/articles/how-to-use-coconut-oil-for-healthier-hair/#comments Thu, 19 Jul 2018 11:30:24 +0000 https://www.dherbs.com/?p=83243 Known for its various health benefits and popularity in DIY beauty products, coconut oil is great for keeping your hair gorgeous.

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Coconut oil has grown in popularity due to the inherent health properties and versatility. Some people have started oil pulling with coconut oil to naturally get rid of plaque, while others solely use it for culinary purposes. Because coconut oil has natural moisturizing properties, it is ideal to apply it to your hair to help naturally detangle, fight against dandruff, and accelerate the hair growth process.

 

If you’re wondering how coconut oil is good for your hair and scalp, let us give you a little insight. Coconut oil contains lauric acid, medium-chain fatty acids, and antimicrobial properties, all of which work to condition the scalp and strengthen hair. Do yourself a favor and use coconut oil on your hair; you’ll thank us later. We’ve detailed how it helps your hair below.

 

Faster Hair Growth:

Because of the vitamins and essential fatty acids that naturally exist in coconut oil, using it as a daily treatment can help to nourish the scalp and remove sebum build-up from hair follicles. About an hour or two before bed, wash your hair with all natural shampoo and conditioner. Massage melted coconut oil into your scalp and then wrap your head with a towel to leave the coconut oil on overnight.

 

Gets Rid Of Dandruff:

Bacteria on the scalp, yeast infections, or the excessive use of chemical-rich hair products can cause dandruff. The medium-chain fatty acids in coconut oil have antibacterial, antiviral, and antifungal properties, which work to get rid of bacteria or viruses on the scalp. Coconut oil moisturizes the hair shaft and scalp to keep your scalp dandruff free.

 

Helps Detangle Hair:

If you have curly hair or regularly deal with tangles or knots, coconut oil is going to become your best friend. It is good to brush your hair with organic, virgin coconut oil on the daily because it doesn’t leave any residue or long-term damage to your tresses. Using melted coconut oil, massage a little into the ends of your hair, slowly working your way towards the roots. Use a comb to help detangle your hair.

 

Repairs Split Ends:

Split ends can be caused by the excessive use of hair straighteners, styling products, curlers, blow dryers, and more. To help repair split ends, you’ll need several ingredients that strengthen hair follicles and moisturize the scalp. You’ll need two tablespoons of organic virgin coconut oil, one tablespoon of raw honey, and five tablespoons of aloe vera gel. Mix the ingredients and apply it to your scalp and hair. Leave this on for about 30 minutes and then rinse with an all natural shampoo. Do this once a week.

 

Beneficial For Dry Hair:

Your hair can actually absorb coconut oil more efficiently than any other oil. It also contains vitamin E, which works to moisturize hair. Because it doesn’t evaporate easily, coconut oil doesn’t let moisture escape, meaning that it can keep your hair healthy and hydrated all day!

 

Sources:

http://blissonly.com/coconut-oil-for-hair/

http://www.naturallivingideas.com/coconut-oil-for-hair/

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The Best Foods To Naturally Boost Your Mood https://www.dherbs.com/articles/the-best-foods-to-naturally-boost-your-mood/ https://www.dherbs.com/articles/the-best-foods-to-naturally-boost-your-mood/#comments Wed, 18 Jul 2018 11:40:47 +0000 https://www.dherbs.com/?p=83136 Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!

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The body responds accordingly to the food you feed it. You may find joy from indulging in a chocolate bar or eating some French fries, but these foods offer brief happiness. The food industry has learned to entice us to experience happiness by eating the worst ingredients, nutritionally speaking. These foods typically cause bloating, fatigue, poor digestion, or make us feel bad about ourselves.

 

If you think that your mood has nothing to do with your overall health, you are mistaken. Feeling down in the dumps, stressed, or depressed can inhibit weight loss, disrupt the digestive process, induce headaches, and compromise the immune system. There are foods, however, that work to naturally improve one’s mood.

 

That’s right, people! What you eat can influence the way you feel. It can take time to learn which foods provide you sustained happiness and which foods only bring joy for a moment. Hint: the foods that provide short-lived happiness are not good for you. You need foods that provide long-term nutrition for the brain.

 

There is no singular superfood that will make you happy. You have to look at your diet as a whole to have a powerful effect on cognition and overall mood. Focus on foods that contain brain-healthy nutrients. When you have a craving for something unhealthy, try to opt for some of the following mood-boosting foods instead.

 

Raw Nuts:

While you shouldn’t go nuts on nuts, these bite-sized snacks are replete with mood-boosting properties. Walnuts and cashews are full of serotonin, which is a feel-good chemical that is not readily available when you’re feeling down. Try to limit yourself to no more than a handful in one sitting. Remember: don’t eat the roasted, seasoned varieties, and try to avoid peanuts because they are rough on the digestive system.

 

Leafy Greens:

Chard, kale, spinach, and other leafy greens contain high levels of magnesium. Most Americans are magnesium deficient, and this has been linked to the development of anxiety or depression. Magnesium has a positive impact on serotonin and helps to boost your mood. For additional magnesium sources, click here.

 

Strawberries:

Who can argue with the delicious taste of strawberries? These berries are rich in manganese and vitamins A & C, all of which help to inhibit brain degeneration. Additionally, these nutrients help to increase the production of the happy chemicals that the brain produces.

 

Fermented Foods:

More and more research is being conducted about the importance of intestinal gut flora. Additionally, research suggests that being deficient in healthy gut bacteria can influence your behavior and mood. Reports have concluded that people who consume fermented foods, which are rich in probiotics, have decreased stress levels and a more positive mental outlook, as opposed those who don’t consume probiotics. Try eating sauerkraut, kombucha, kimchi, and fermented vegetables.

 

Grapes:

Probably one of the easiest fruits to snack on, grapes are packed with antioxidants and flavonoids, which have been known to improve one’s mood. Some of you may be thinking that you can reap these benefits by consuming wine. No, no, no. Alcohol is a depressant, so keep your spirits lifted by eating fresh grapes.

 

Shiitake Mushrooms:

Shiitake mushrooms offer more health benefits than the average button mushroom. These mushrooms contain vitamin B6, which helps you feel good and improve overall mood. While the B-vitamin complex family is integral for psychological and physical operations, vitamin B6 helps to naturally reduce stress and boost serotonin production.

 

Sources:

https://www.washingtonpost.com/lifestyle/wellness/6-foods-to-eat-for-a-mood-boost/2017/04/06/432820a0-188c-11e7-9887-1a5314b56a08_story.html?noredirect=on&utm_term=.ae8700888953

https://www.everydayhealth.com/hs/depression-pictures/healthy-foods-boost-mood/#01

https://draxe.com/mood-boosting-foods/

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Leaky Gut: What It Is And The Best Nutrients For It https://www.dherbs.com/articles/leaky-gut-what-it-is-and-the-best-nutrients-for-it/ https://www.dherbs.com/articles/leaky-gut-what-it-is-and-the-best-nutrients-for-it/#comments Tue, 17 Jul 2018 11:35:24 +0000 https://www.dherbs.com/?p=83112 Making dietary changes can help naturally remedy leaky gut syndrome. Include these 5 nutrients in your diet to promote a healthy gut.

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Leaky gut is known as intestinal permeability, where there is an imbalance of bacteria within the digestive system. As of 2016, there is little evidence to support the hypothesis that leaky gut syndrome causes various diseases; however, there is sufficient evidence that a high degree of intestinal permeability can lead to bowel issues and disturbances within the gut that influence the overall functioning of the body.

 

Once these tight junctions in the intestinal lining get broken apart by things like toxins, microbes, and undigested food particles, they can escape from your intestines and travel throughout the body through your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them, resulting in digestive disturbances, or leaky gut.

 

What Causes Leaky Gut Syndrome?

There is evidence that refined sugars, processed foods, and additive food products increase intestinal permeability. A person’s diet plays a big role in having a leaky gut, so you may want to see a gastroenterologist who is also trained in nutrition if you experience symptoms of leaky gut. The main culprits are harmful foods, infections, and toxins. Gluten is the number one cause of leaky gut. Other inflammatory foods like dairy, refined sugar, and alcohol are common causes.

 

Regulating intestinal permeability is one of the basic functions of the cells that line the intestinal wall. In people with sensitive digestive systems, gluten can cause the gut cells to release zonulin, a protein that can break apart tight junctions in the intestinal lining. Other factors, such as infections, toxins, stress, and age, can also cause these tight junctions to break apart. Toxins come in the form of medications, like Motrin, Advil, steroids, antibiotics, and acid-reducing drugs, and environmental toxins like mercury, pesticides, and BPA from plastics.

 

How To Remedy Leaky Gut Via Diet:

Dietary approaches to mitigate leaky gut syndrome focus on the use of immunomodulatory nutrients and probiotics. Proper nutrition is the best natural remedy for gut conditions. Stress, which can influence gut health, can also be alleviated through diet and therefore help alleviate leaky gut.

 

The Best Foods To Eat:

Probiotics:

The species of probiotics that have demonstrated effectiveness towards the reduction of intestinal permeability are Escherichia coli Nissle 1917, Bifidobacterium, Lactobacillus rhamnosus GG, or the multispecies VSL#3, which contains eight different probiotics. Beneficial sources of probiotics include kombucha, kimchi, fermented vegetables, or sauerkraut.

 

Quercetin:

The best dietary sources of quercetin include apples, capers, onions, berries, and herbs like parsley, sage, and even green tea. Consuming foods that are rich in quercetin can help to naturally prevent gut inflammation and improve the gut’s overall ability to heal on its own. The cool thing about quercetin is that it does not affect inflammatory cells, which work to combat infectious agents like cancer cells.

 

Curcumin:

Derived from turmeric, curcumin works to prevent chronic inflammation by controlling the inflammatory pathways, which lead to digestive disturbances. Adding turmeric to your diet can also help decrease your risk of free radical damage, while preventing tissue injury in the digestive tract. In this way, turmeric is beneficial for those with leaky gut syndrome.

 

6-gingerol:

6-gingeral, which is the active component in ginger, is comparable to anti-inflammatory drugs like aspirin or ibuprofen. Ginger is a digestive stimulant that promotes gastric flow and contains enzymes that aid in proper digestion. People with leaky gut syndrome typically have an unhealthy amount of bad gut bacteria, which results in inflammation. Additionally, the antibiotic properties in ginger help combat unhealthy strains of bacteria in people with leaky gut, so start adding ginger to your diet.

 

Zinc Glycinate:

Zinc glycinate is one of the most bioavailable forms of zin because the body can easily absorb and retain it. When you eat healthy sources of zinc, the zinc glycinate in the body helps to improve intestinal permeability, thereby helping those with leaky gut. Zinc is also beneficial for those with Crohn’s disease because it helps to support immune function while decreasing ulcerations in the gut. The best plant-based sources of zinc include pumpkin seeds, steel cut oats, ginger, raw cacao, and wheat germ.

 

Sources:

https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome#2

https://www.mindbodygreen.com/0-10908/9-signs-you-have-a-leaky-gut.html

https://drjockers.com/6-nutrients-heal-leaky-gut-syndrome/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/

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