Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity.
Q: I am just becoming a vegan going on 20 years in June, and it takes a lot of discipline. I was wondering if you knew any good recipes for some good vegan style dishes. I really want to establish a vegan restaurant. I have purchased your Alternative Diet and Lifestyle Manual, and I know its healthier to eat vegan. But, I also understand its not the healthiest due to soy products. Is their still away to satisfy my appetite and well being at the same time?
We have a couple of articles you might be interested in.
Q: I've been eating vegan (mostly raw) for nearly 2 years. In the first year, I lost about 60 pounds. I still have about 50 more to lose and it hasn't budged in almost a year. I hear conflicting info about what sort of exercise would be best - cardio vs. strength. And any time I up my exercise, my hunger gets out of control. Any suggestions?
Thanks for the question. The most efficient way to lose weight from working out are high rep/low weight circuit training and through HIIT (high intensity interval training).
Your goal should be to increase metabolism and fat burning potential throughout the day. Both HIIT and circuit weight training are both effective. To be maximized you should exercise for 1 hour 5-6 times a week. You could alternate between cardio days and circuit training days. Here is an example.
Tues: Circuit training
Fri: Circuit training
Here is an example of a circuit and HIIT
Circuit. 15-20 reps 1 minute rest between sets. repeat for 20-30 minutes. (feel free to use the template and build your own)
Upper: Clean and press or curl to press
Lower: Alternating weighted lunges
Core: Reverse crunches
Plyo: Step ups
HIIT (can be done on almost any cardio machine)
3 minute warmup
-30 second sprint
-1 minute recovery
*Repeat for 15 minutes to 30 minutes*
3 minute cool down
Top fat loss mistakes for cardio and weight training
Cardio: Doing 1 speed with no resistance cardio. This kills me. Your fat burning potential begins and ends when you do. If it doesn't challenge you it will not change you. Atleast put the resistance on mountain or random.
Weight: Resting too long in between sets. Super sets are key here. Work one set while resting the other. Example of a superset is chest press and seated row together. Quad machine and ham machine. Pullup and shoulder press.
When you ramp up your metabolism you are going to have to eat more. Losing weight isn't about calories. Losing weight is about nutrient density. Here is a blog I did on eating for fitness and getting lean. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/05/qa-eating-for-fitness-getting-lean
Hope that answers your question,
Gary Gibson HHC CPT VLC BMI
Q: Hey Gary, I've heard a lot of hype about the paleo diet. I'm a vegan. Is the paleo diet a diet you would recommend? Can it work with vegan lifestyle? Thanks!
Sorry for the late response, This one got kind of lost in my emails. Thanks for your question.
The Paleo diet.... something nice.... something nice.... heh.
The Paleo diet emphasizes drinking water and eating local/organic food. They shun dairy, processed food, and grains. I agree.
I disagree with just about everything else. For paleo theory to be correct Vegans either have to not exist or be doing very poorly. Wrong on both accounts. They say vegans just can't get enough protein or that we are missing x,y,z in our diets. Never mind that every major paleo website sells the supplements they say only vegans are deficient in. "Vegans don't get enough protein so eat meat and then buy our protein powder supplements. Vegans don't get enough omega 3's so just eat fish and while you are at it buy our krill oil supplements." And so on. The paleo diet is just the low carb diet re-branded. Here are the results of long term low carb eating. http://www.pcrm.org/health/reports/analysis-of-health-problems-associated-with-high.
Vegans are doing extremely well and in most long term studies Vegans end up on top in both health and longevity.
Also see this video http://nutritionfacts.org/video/paleolithic-lessons/
They claim carbohydrates make you fat and that the more you eat the more you weigh. Why then do the 80-10-10 crowd all appear not only all thin but extremely healthy? Carbohydrates are your bodies main source of fuel. Preferred source. Every cell in your body runs on glucose. The human body is amazing. The is a secondary source of energy in case of starvation, or glucose deprived. The body starts to burn fat as fuel known as keytosis. This was only meant as a way to keep the body running during famine. However the paleo people think this is a preferred state to be in. It's not. Look up keto-acidosis. Could be deadly.The bottom line is that people will always be looking forward to the latest fad that tells them "good things about their bad habits".
My Diet program that I run follows a high carb/low fat/high alkaline/high raw protocol. All my client reach remarkable health results.
I could go on forever, but I think you get the point. Let me know if you have anything else to add to this discussion.
-Gary Gibson HHC CPT
Q: I am turning 50 this year and recently discovered that I have hypothyroids along with a guider. I would like to lose 30 lbs and adapt a new and healthier way of eating. My personal choice is vegan/vegetarianism. Can you advise me of how I can accomplish this? I am not stressing but I need to make a change. I like what I have heard from "D" could you help me with this journey?
Dherbs.Com can help you on this journey! Perform the FULL BODY DETOX first. After the Detox, take daily THYROID FORMULAand IODINE PHOSPHATE formulas. For veganism, check out ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for a dietary system along vegan lines. The best thing would actually be to schedule a 1-hour health consultation to get you started.
Q: I don't know if you remember or know, but there was a Vegan Couple that had a newborn baby, and the baby had died from what seemed to be a lack a of nutrients because the couple fed the baby a vegan diet. If you remember this, what do you think went wrong.
The couple was from Atlanta! What went wrong is that while they were well-intentioned, they were ignorant, ignorant to true nutrition. They fed the baby soy milk, and soy milk does not contain nutrition. They didn't supplement the soy milk with nutrition which they could have done with herbs such as alfalfa, Irish Moss, Iceland Moss, etc.
Q: What is the best way for a Vegan to get vit? B 12? What do you think about essential oils? Have you heard of the Young Living brand? I work with a woman who says she has eczema, but it is deep purple and very painful. I have never seen anything like it, but her doctors want to try chemo to get rid of it. Doctors are so brilliant. Why do so many people go to get punished by them?
FOR B12, EAT PLENTY OF GREEN VEGETABLES OR TAKE VITAMIN B 12. I HAVE HEARD OF YOUNG LIVING BRAND. ESSENTIAL OLIS ARE ESSENTIAL OILS. YOUNG LIVING IS JUST A BRAND. THE OILS ARE THE SAME. YL OFFERS GOOD OILS. I ENDORSE THEM! GOOD GOD ALMIGHTY! CHEMOTHERAPY FOR ECZEMA? PLEASE TELL ME YOUR FRIEND HAS BRAINS AND KNOWS NOT TO FALL FOR THIS. PLEASE HAVE HER READ MY ARTICLE ON â€ECZEMAâ€. I STAY AWAY FROM DOCTORS AT ALL COSTS!
Q: What do you tell someone that believes that eating meat is better than eating products not made of meat such as wheat pasta, brown rice, etc. My wife eats way too much meat, and she always says that she needs it for the protein. She doesn't work out or exercise regularly so I see it as just an excuse to continue the same old behavior. She's 5'6" and 205lbs and I think she should weigh 140 - 145 max. She's 43 years old and suffers from high blood pressure and swelling in the legs.
We provide you with all the ammo you need in our free articles. Read the articles WHAT IS MEAT?, PROTEIN PROPAGANDA, THE DANGERS OF EATING MEAT, etc. You'll have all the ammo you need to counteract or retort any meat-eater's argument about eating dead animal flesh!
Q: Hetep, I've been a vegetarian for about two year's now, have not consume any meat since, but recently I begin eating shrimp, I don't drink milk, eat cheese, fish. I want to be like a vegan but, is it an issue with me eating the shrimp, and another thing I smoke weed heavy, is the smoking affecting my vegetarian diet.
Q: Sir, as an African male who believes using the herbs directly. How can supplements suffice instead of the direct use of the plant source, such as milk thistle (silybum marianum), known as silymarin? Just like the ("so called)" vitamin supplements. Is there a subtitute for the real herb, fruit, and vegetable?
Herbs are are plants, just pulverized and powdered. We don't call our herbs supplements. Herbs are food and you can't supplement food, Beloved! There is no substitute for a real food, Beloved! Only the real thing!
Q: Hi Dherbs.com, I'm 17 and I'm from west Africa, I am Aquarius. I really like your medicine and advice, it reminds me of Africa! I have a heavy computer that I use for college, and it's about 3 Kgs. I also lost about 15 Kgs (65-50 kgs for 1.60m) in 1 year in Europe, and I would like to know what may cause it. my back really hurts, I try to be as healthy as possible, I'm turning vegan, I've stopped everything but dairy and, because it's everywhere and I don't have time to cook for myself every day. I also have problems at school, it's too hard to study, I always feel tired, and I've got problems with family, they want me to keep on studying things I don't like. How could you help me ? Thanks a lot and keep on doing your job, it's great!
Back problems also have an emotional cause. Are you bending over backwards for somebody or something? Do you feel that your back is against the wall in some regard or matter? Turning vegan is a good idea and should really improve your health. Have you read our article "DANGEROUS DAIRY" Now as far as your family wanting you to do things you don't want to do, you need to follow your heart and do you. Always be true to yourself. It's the only way magic can happen or occur.
Q: Would the FULL BODY DETOX be of any benefit for someone eating a vegan diet for 3 weeks even though one meal per day was cooked?
I REALLY WOULDN'T SUGGEST THAT BUT YOU HAVE FREE WILL TO DO AS YOU PLEASE!
Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?
You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.
A: All of our products are 100% all natural plant life herbs. We do not use any kind of unnatural ingredients including animal products, gluten, GMO, binders or fillers.
Q: What is the difference between the PARASITE AND WORMS ELIMINATOR EXTRACT vs. the vegan caps? I trying to decide which one should I take? Are liquids better than capsules?
CAPSULES ARE BETTER THAN EXTRACTS AS CAPSULES ARE MORE POTENT AND STAY IN THE BODY LONGER.
Q: I'm having severe stomach aches/pains and the doctor believes it is my gallbladder. I haven't had an ultrasound yet. The doctor concluded that if it is my gallbladder I have to have surgery to remove it. I'm trying to keep all of my organs. What do you recommend?
Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.
If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st.
Here are some other tips to get started.
2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave
3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.
A sample meal plan would be.
Breakfast: Green smoothie
Bridge: raw bar, handful of nuts or seeds, or fruit
Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies
Bridge: raw bar, handful nuts or seeds, or fruit
Dinner: Raw pasta with a large salad
Hope that answers your question,
Gary Gibson HHC CPT VLC BMI
Q: I'm a raw vegan, and still suffering from acne. I stay away from all sweeteners, except fresh whole fruits. I started to have lots of greens juices these days, and my skin has improved a little bit. What about spices such a cayenne pepper, is it bad for your skin? What about goji berries? I know they are diet fruits, thats why I stay away from them for a while. I even fast for a while. I just don't know how my skin can getter better.
Greetings! Have you detoxed (Full Body Detox)? Acne is a blood disorder. Please read our article "Skin Disorder = Blood Disorder" for more information. Our Healing Facial Kit will be out later this month. Recommended reading: The Mental Science Manual. Stay positive! Don't focus so much on the problem. Use visualization techniques, and see yourself as you desire to see yourself, with flawless skin.
Skin Disorder = Blood Disorder
Q: I am very interested in Dherbs herbal formulas - they appear to be high quality, good formulas. I have a question for you. I eat a vegan diet, about 50% raw foods (sometimes more), get regular exercise, and love to spend time in nature. I am a generally healthy person who rarely gets sick. I have healed myself from asthma and allergies and other ailments by living a healthy lifestyle and using herbs and energy work. However, I do still suffer from cramping during my period (probably endometriosis) and from cervical dysphasia due to HPV. I would love to get these cleared up, too! What do you recommend in terms of your herbal formulas? For example, should I do the whole body detox first, then start in with the ailment specific recommendations, or start everything all at once? Any advice you could give me would be greatly appreciate.
We would recommend that you first start out with the Full Body Cleanse, followed by the Anti-Viral Kit, followed by the Female Cleanse. These should help you to clear up those unwanted reproductive ailments and provide essential nutrients for female health.
After this series of cleansing, we also recommend the the following supplements in order to to stay on the path towards whole body wellness.
Q: I have purchased the detox cleanse. Can I eat any vegan dish. Or am I to eat only raw fruits and vegetables?
We make it very clear that the detox (FULL BODY DETOX) diet calls for a strictly raw foods diet. Now if you want to eat vegan foods that's your choice via free will. Raw foods are BEST though! Just do the best you can!