How to Start a Raw Vegan Diet & What to Expect

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Highliting things that you might expect by going raw vegan.

2015-09-02T12:03:11+00:00

Related Questions

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    Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.

    A:

    If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st. 

    Here are some other tips to get started.

    1: Join a raw food meetup group or community. Surround yourself with supportive people who can point you in the right direction. Try meetup.org or 30bananasaday.com 

    2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave

    3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.

    A sample meal plan would be.

    Breakfast: Green smoothie

    Bridge: raw bar, handful of nuts or seeds, or fruit

    Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies

    Bridge: raw bar, handful nuts or seeds, or fruit

    Dinner: Raw pasta with a large salad

    Snack: Sorbet 

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: I am just becoming a vegan going on 20 years in June, and it takes a lot of discipline. I was wondering if you knew any good recipes for some good vegan style dishes. I really want to establish a vegan restaurant. I have purchased your Alternative Diet and Lifestyle Manual, and I know its healthier to eat vegan. But, I also understand its not the healthiest due to soy products. Is their still away to satisfy my appetite and well being at the same time?

    A:

    We have a couple of articles you might be interested in.

    Articles
    Dietary Choices
    Dherbs.Com Position on Soy Products

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: Hey Gary, I've heard a lot of hype about the paleo diet. I'm a vegan. Is the paleo diet a diet you would recommend? Can it work with vegan lifestyle? Thanks!

    A:

    Sorry for the late response, This one got kind of lost in my emails. Thanks for your question.

    The Paleo diet.... something nice.... something nice.... heh.

    The Paleo diet emphasizes drinking water and eating local/organic food. They shun dairy, processed food, and grains. I agree. 

    I disagree with just about everything else. For paleo theory to be correct Vegans either have to not exist or be doing very poorly. Wrong on both accounts. They say vegans just can't get enough protein or that we are missing x,y,z in our diets. Never mind that every major paleo website sells the supplements they say only vegans are deficient in. "Vegans don't get enough protein so eat meat and then buy our protein powder supplements. Vegans don't get enough omega 3's so just eat fish and while you are at it buy our krill oil supplements." And so on. The paleo diet is just the low carb diet re-branded. Here are the results of long term low carb eating. http://www.pcrm.org/health/reports/analysis-of-health-problems-associated-with-high.

    Vegans are doing extremely well and in most long term studies Vegans end up on top in both health and longevity. 

    Also see this video http://nutritionfacts.org/video/paleolithic-lessons/

    They claim carbohydrates make you fat and that the more you eat the more you weigh. Why then do the 80-10-10 crowd all appear not only all thin but extremely healthy? Carbohydrates are your bodies main source of fuel. Preferred source. Every cell in your body runs on glucose. The human body is amazing. The is a secondary source of energy in case of starvation, or glucose deprived. The body starts to burn fat as fuel known as keytosis. This was only meant as a way to keep the body running during famine. However the paleo people think this is a preferred state to be in. It's not. Look up keto-acidosis. Could be deadly.The bottom line is that people will always be looking forward to the latest fad that tells them "good things about their bad habits".

    My Diet program that I run follows a high carb/low fat/high alkaline/high raw protocol.  All my client reach remarkable health results. 

    I could go on forever, but I think you get the point. Let me know if you have anything else to add to this discussion. 

    -Gary Gibson HHC CPT

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    Q: I don't know if you remember or know, but there was a Vegan Couple that had a newborn baby, and the baby had died from what seemed to be a lack a of nutrients because the couple fed the baby a vegan diet. If you remember this, what do you think went wrong.

    A:

    The couple was from Atlanta! What went wrong is that while they were well-intentioned, they were ignorant, ignorant to true nutrition. They fed the baby soy milk, and soy milk does not contain nutrition. They didn't supplement the soy milk with nutrition which they could have done with herbs such as alfalfa, Irish Moss, Iceland Moss, etc.

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    Q: Would the FULL BODY DETOX be of any benefit for someone eating a vegan diet for 3 weeks even though one meal per day was cooked?

    A:

    I REALLY WOULDN'T SUGGEST THAT BUT YOU HAVE FREE WILL TO DO AS YOU PLEASE!

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    Q: Wow you are on the ball. I am a skeptic but I need to do something. Does one really have to become a vegan to achieve these objectives? Seeing I am not in a relationship now, should I hold off on the Jackrabbit formula and those things and stick to the cleanse? HELP!!! Just seeking advise, also how long does it take for things to arrive.

    A:

    I don't waste much energy on skeptics because life is full of risk (going to the movies and watching a movie you don't know if you'll like; gambling in a casino and having no guarantee of winning; getting married and not knowing if the marriage will last, etc.).

    One does not have to become a vegan, but it greatly helps!

    Jackrabbit formula is not just for sex purposes, but also to build up the sex glands. I would just concentrate on the Full Body Detox though.

    Our herbs arrive within 2-3 days after you place your order.

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    Q: I am very interested in Dherbs herbal formulas - they appear to be high quality, good formulas. I have a question for you. I eat a vegan diet, about 50% raw foods (sometimes more), get regular exercise, and love to spend time in nature. I am a generally healthy person who rarely gets sick. I have healed myself from asthma and allergies and other ailments by living a healthy lifestyle and using herbs and energy work. However, I do still suffer from cramping during my period (probably endometriosis) and from cervical dysphasia due to HPV. I would love to get these cleared up, too! What do you recommend in terms of your herbal formulas? For example, should I do the whole body detox first, then start in with the ailment specific recommendations, or start everything all at once? Any advice you could give me would be greatly appreciate.

    A:

    We would recommend that you first start out with the Full Body Cleanse, followed by the Anti-Viral Kit, followed by the Female Cleanse. These should help you to clear up those unwanted reproductive ailments and provide essential nutrients for female health.

    After this series of cleansing, we also recommend the the following supplements in order to to stay on the path towards whole body wellness.

    Menstrual Cycle Formula
    Female Hormonal Formula
    Female Health Tea
    Anti-Viral Formula

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    Q: I was just wondering the chakra 2 taste like water, like it has nothing in it. Is this normal, and what are the benefits I would notice, and what is the best way to take it, and how soon can I expect results?

    A:

    It's supposed to taste like water. It's an elixir and water is the base! It is vibrational medicine. It works on the subtle body, therefore it's effect is subtle, but effective.

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    Q: I'm going start the Full Body Detox then the Total Male Cleanse. After these I want to gain muscle mass. Somewhere between 10lbs to 15lbs. I'm about 6'0 and 177 @ the present time. I would like to follow a vegan diet to do this. What suggestions do you have in food and herbs to help me with this.

    A:

    Try overdosing on Dherbs BIO-PROTEIN formula (6-12 capsules daily) or Bio Protein Powder Mix. It's 100% safe! We don't believe in eating or taking anything for muscle mass. You can simply use your imagination and visualization techniques for this. Thank you for your interest!!!!

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    Q: I'm a raw vegan, and still suffering from acne. I stay away from all sweeteners, except fresh whole fruits. I started to have lots of greens juices these days, and my skin has improved a little bit. What about spices such a cayenne pepper, is it bad for your skin? What about goji berries? I know they are diet fruits, thats why I stay away from them for a while. I even fast for a while. I just don't know how my skin can getter better.

    A:

    Greetings! Have you detoxed (Full Body Detox)? Acne is a blood disorder. Please read our article "Skin Disorder = Blood Disorder" for more information. Our Healing Facial Kit will be out later this month. Recommended reading: The Mental Science Manual. Stay positive! Don't focus so much on the problem. Use visualization techniques, and see yourself as you desire to see yourself, with flawless skin.

    Article:
    Skin Disorder = Blood Disorder

    Product Links:
    Full Body Detox
    The Mental Science Manual

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    Q: What is the best way for a Vegan to get vit? B 12? What do you think about essential oils? Have you heard of the Young Living brand? I work with a woman who says she has eczema, but it is deep purple and very painful. I have never seen anything like it, but her doctors want to try chemo to get rid of it. Doctors are so brilliant. Why do so many people go to get punished by them?

    A:

    FOR B12, EAT PLENTY OF GREEN VEGETABLES OR TAKE VITAMIN B 12. I HAVE HEARD OF YOUNG LIVING BRAND. ESSENTIAL OLIS ARE ESSENTIAL OILS. YOUNG LIVING IS JUST A BRAND. THE OILS ARE THE SAME. YL OFFERS GOOD OILS. I ENDORSE THEM! GOOD GOD ALMIGHTY! CHEMOTHERAPY FOR ECZEMA? PLEASE TELL ME YOUR FRIEND HAS BRAINS AND KNOWS NOT TO FALL FOR THIS. PLEASE HAVE HER READ MY ARTICLE ON â€ECZEMAâ€. I STAY AWAY FROM DOCTORS AT ALL COSTS!

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    Q: Hello I have been taking the fibroid cleanse for 11 days now i am also doing the Strick Vegan diet. within the 11 days i got my period but did not notice any difference still had a heavy flow & cramps. after my period was gone about 4days later ( and this actual moment) i have been having sudden but yet quick piercing pain on the right side of my abdomen. ( i dont know what that means) questions: 1. should i be feeling any kind of cramping feeling on my abdomen? 2. should i have been still having a heavy flow? 3. can i continue w/the fibroid cleanse after the 20 days? 4. how soon should i go see my GYN doctor for an ultra sound, MRI or cat scan to see if there has been a change? Thank you in advance.

    A:

    The symptoms associated with the breaking down of the tumor can vary as everyone’s body is different. Some people experience heavier or lighter menses, cramps, increase in discharge or no symptoms at all. You should continue with the cleanse until it’s over and perform some of the natural remedies listed in the book, especially the castor oil packs. The same amount of time it took for the tumor to develop should be considered for the breaking down of the fibroid. You can repeat the cleanse or continue with the Fibroid Formula depending on the size of the fibroids. We suggest giving your body a chance to process the changes, getting an ultra sound only monitors the size of the tumor. The diet that you should be following is raw vegan. It’s important for your body to benefit from the foods within the diet. Cooking foods takes out the nutrients and enzymes that are beneficial to our bodies, so eating food in it’s most natural state is best.

    Please take time to read the following articles: 

    Fibroid Tumors - http://www.dherbs.com/articles/fibroid-tumors-33.html

    Uterine, Ovarian, and Cervical Tumors and Cysts - http://www.dherbs.com/articles/uterine-ovarian-cysts-150.html

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    Q: If I take your Vegan Protein Powder Mix, what effect will that have on a drug test?

    A:

    The Vegan Protein Powder will have no effect on a drug test.

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    Q: I just completed the 20-day ANTI-VIRAL CLEANSE AND REGIMEN to eliminate HPV and wanted to know if I am still supposed to feel the symptoms of the virus (i.e. warts) because they have not completely gone away. Will they go away on their own, or what should I expect? Please tell me what my next steps should be...

    A:

    No product can heal a disease. Only the person can by change of thinking, attitude, diet, lifestyle, etc. Natural healing takes time so patience is necessary. Just keep eating healthy (raw foods, vegan foods) and keep cleaning: 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE followed by any other cleanse that appeals to you! Good reading for the mind include the MENTAL SCIENCE MANUAL. Healing is first mental!

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    Q: HI I JUST PURCHASED THE PRODUCT AND STARTED SATURDAY I THINK MAYBE I'M HAVING SOME TYPE OF REACTION FROM THE MAGNET. MY SCALP IS ALSO ITCHING THERE IS ALSO A RINGWORM LOOKING THING ON MY FACE.I DO NOT HAVE BAD SKIN. IS THIS NORMAL.I LOST MY QUARTZ HOW DO I GET ANOTHER? I LOVE WHAT I'M DOING HERE. I JUST DON'T KNOW WHAT TO EXPECT FROM THE PRODUCTS YET I SEE A MAJOR DIFFERENCE OVERALL. PLEASE EMAIL ME BACK AND LET ME KNOW WHEN I MAY CALL BECAUSE I WORK AT NIGHT NOW.

    A:

    Your itching is a "healing crisis." Have you read the article â€HEALING CRISISâ€? Have you read the â€DETOX TROUBLESHOOTING†Guide? Your answers have already been covered here! If the magnet causes itching you don't have to use it. We don't replace crystals, Beloved. Just perform the cleanse to the best of your ability absent what you have lost. You'll still benefit!

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    Q: I would like to try your full body detox system, but wondered if it was something I needed to do at home due to the possibility of frequent trips to the bathroom. In short does this process cause diarrhea? What should I expect?

    A:

    RESPONSE: Will I Be Using the Bathroom (Defecating/Urinating) Throughout the Day? Answer: No! Herbal formulas that stimulate peristalsis (bowel movement)are usually the last formulas of the day that you will take during any one of our cleanses, be it FULL BODY DETOX, WEIGHT RELEASE CLEANSE AND REGIMEN, ANTI-VIRAL CLEANSE AND REGIMEN, TOTAL WOMAN CLEANSE, TOTAL MALE CLEANSE, FERTILITY CLEANSE , FIBRIOD BUSTER CLEANSE AND REGIME, etc. Will I Have to Stay Near a Restroom While Detoxing or Performing One of the Other Kits? Answer: Of course not! The formulas responsible for elimination via urination and defecation are the ones you’ll take late in the evening while you’re at home, or if you work nights, they are formulas you’ll take upon soon getting home. What Can I Expect While on the Cleanse? Answer: You can expect benefit! Many things can happen. Go into your cleanse thinking positive things and you will attract positive things and a positive result.

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    Q: I have a question for you. I love reading your articles and I was reading about the importance of iodine in a vegan diet. I am vegan and I'm scared I'm getting iodine and you wrote that seaweed would fulfill that need. Did you mean Sushi seaweed, the roasted nori kind? Or fresh seaweed? I haven't been able to find fresh seaweed anywhere, except for already prepared seaweed salad. Also, how would you suggest I use the roasted nori seaweed? In smoothies? Because by itself it does not taste good.

    A:

    No! Not fresh water seaweed. But seaweed sold in a health food store. One in a bottle. Try Dulse, Kelp, Spiriulina, or even Dherbs Iodine Phosphate formula.

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    Q: Hi Dherbs.com, I'm 17 and I'm from west Africa, I am Aquarius. I really like your medicine and advice, it reminds me of Africa! I have a heavy computer that I use for college, and it's about 3 Kgs. I also lost about 15 Kgs (65-50 kgs for 1.60m) in 1 year in Europe, and I would like to know what may cause it. my back really hurts, I try to be as healthy as possible, I'm turning vegan, I've stopped everything but dairy and, because it's everywhere and I don't have time to cook for myself every day. I also have problems at school, it's too hard to study, I always feel tired, and I've got problems with family, they want me to keep on studying things I don't like. How could you help me ? Thanks a lot and keep on doing your job, it's great!

    A:

    Back problems also have an emotional cause. Are you bending over backwards for somebody or something? Do you feel that your back is against the wall in some regard or matter? Turning vegan is a good idea and should really improve your health. Have you read our article "DANGEROUS DAIRY" Now as far as your family wanting you to do things you don't want to do, you need to follow your heart and do you. Always be true to yourself. It's the only way magic can happen or occur.

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    Q: I am trying to find a way to get rid of my headaches; I'm also been diagnosed with sleep Apnea and feel this is a cause as well. I'm working on changing my diet all together as I feel this is a trigger for it also, I like to find a vegan diet also, that would allow for me to put on a few health pounds. Thanks so much my brother and praises to our ancestors for your enlightment. Please help.

    A:

    First, detoxify your body (FULL BODY DETOX). Second, perform the DHERBS 10-DAY SUPREME COLON CLEANSE. The rest of the information I feel can be found in the article section on â€HEADACHES†For sleep apnea, an article is coming soon! Work on your respiratory system (perform the RESPIRATORY CLEANSE AND REGIMEN). Stay tuned for the article!