Gary shares his views on publicity for not for profit groups and the vegan movement, how he believes we should veganise LA and the world and speaks about his newish blog, the Thinking Vegan.
Q: I am just becoming a vegan going on 20 years in June, and it takes a lot of discipline. I was wondering if you knew any good recipes for some good vegan style dishes. I really want to establish a vegan restaurant. I have purchased your Alternative Diet and Lifestyle Manual, and I know its healthier to eat vegan. But, I also understand its not the healthiest due to soy products. Is their still away to satisfy my appetite and well being at the same time?
We have a couple of articles you might be interested in.
Q: Hey Gary, I've heard a lot of hype about the paleo diet. I'm a vegan. Is the paleo diet a diet you would recommend? Can it work with vegan lifestyle? Thanks!
Sorry for the late response, This one got kind of lost in my emails. Thanks for your question.
The Paleo diet.... something nice.... something nice.... heh.
The Paleo diet emphasizes drinking water and eating local/organic food. They shun dairy, processed food, and grains. I agree.
I disagree with just about everything else. For paleo theory to be correct Vegans either have to not exist or be doing very poorly. Wrong on both accounts. They say vegans just can't get enough protein or that we are missing x,y,z in our diets. Never mind that every major paleo website sells the supplements they say only vegans are deficient in. "Vegans don't get enough protein so eat meat and then buy our protein powder supplements. Vegans don't get enough omega 3's so just eat fish and while you are at it buy our krill oil supplements." And so on. The paleo diet is just the low carb diet re-branded. Here are the results of long term low carb eating. http://www.pcrm.org/health/reports/analysis-of-health-problems-associated-with-high.
Vegans are doing extremely well and in most long term studies Vegans end up on top in both health and longevity.
Also see this video http://nutritionfacts.org/video/paleolithic-lessons/
They claim carbohydrates make you fat and that the more you eat the more you weigh. Why then do the 80-10-10 crowd all appear not only all thin but extremely healthy? Carbohydrates are your bodies main source of fuel. Preferred source. Every cell in your body runs on glucose. The human body is amazing. The is a secondary source of energy in case of starvation, or glucose deprived. The body starts to burn fat as fuel known as keytosis. This was only meant as a way to keep the body running during famine. However the paleo people think this is a preferred state to be in. It's not. Look up keto-acidosis. Could be deadly.The bottom line is that people will always be looking forward to the latest fad that tells them "good things about their bad habits".
My Diet program that I run follows a high carb/low fat/high alkaline/high raw protocol. All my client reach remarkable health results.
I could go on forever, but I think you get the point. Let me know if you have anything else to add to this discussion.
-Gary Gibson HHC CPT
Q: I don't know if you remember or know, but there was a Vegan Couple that had a newborn baby, and the baby had died from what seemed to be a lack a of nutrients because the couple fed the baby a vegan diet. If you remember this, what do you think went wrong.
The couple was from Atlanta! What went wrong is that while they were well-intentioned, they were ignorant, ignorant to true nutrition. They fed the baby soy milk, and soy milk does not contain nutrition. They didn't supplement the soy milk with nutrition which they could have done with herbs such as alfalfa, Irish Moss, Iceland Moss, etc.
Q: What is the best way for a Vegan to get vit? B 12? What do you think about essential oils? Have you heard of the Young Living brand? I work with a woman who says she has eczema, but it is deep purple and very painful. I have never seen anything like it, but her doctors want to try chemo to get rid of it. Doctors are so brilliant. Why do so many people go to get punished by them?
FOR B12, EAT PLENTY OF GREEN VEGETABLES OR TAKE VITAMIN B 12. I HAVE HEARD OF YOUNG LIVING BRAND. ESSENTIAL OLIS ARE ESSENTIAL OILS. YOUNG LIVING IS JUST A BRAND. THE OILS ARE THE SAME. YL OFFERS GOOD OILS. I ENDORSE THEM! GOOD GOD ALMIGHTY! CHEMOTHERAPY FOR ECZEMA? PLEASE TELL ME YOUR FRIEND HAS BRAINS AND KNOWS NOT TO FALL FOR THIS. PLEASE HAVE HER READ MY ARTICLE ON â€ECZEMAâ€. I STAY AWAY FROM DOCTORS AT ALL COSTS!
Q: I heard about DHERBS.COM over the radio. I was thinking about purchasing a couple of items ( Jackrabbit and a colon cleanser). My concern is that I currently take medication for hypertension ( Amlodipine Besylate), and gout ( Allopurinol). Are your products safe to take if you are on these type of medications?
It's usually better to choose either to take herbal formulas or the pharmaceuticals. You will have to make that decision for your self. It is best not to combine them.
Q: My wife quit using HRT "premarin" several years ago because of the bad publicity about it. She has not taken anything since. What should she take if anything? She has experienced a weight gain that is hard to get rid of and a craving for sweets. We ordered the sugar control last week.
Please read our article "Female Hormonal Replacement Therapy" on our site for natural HRT alternatives.
Sugar Control is a good start. Your wife may wish to perform the Full Body Cleanse and/or the Female Cleanse in order to help eradicate sugar and junk food cravings, while working to naturally cleanse and detoxify the body to aid in necessary weight release, enhancing the immune system and increasing energy levels.
Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?
You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.
Q: Would the FULL BODY DETOX be of any benefit for someone eating a vegan diet for 3 weeks even though one meal per day was cooked?
I REALLY WOULDN'T SUGGEST THAT BUT YOU HAVE FREE WILL TO DO AS YOU PLEASE!
Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.
If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st.
Here are some other tips to get started.
2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave
3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.
A sample meal plan would be.
Breakfast: Green smoothie
Bridge: raw bar, handful of nuts or seeds, or fruit
Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies
Bridge: raw bar, handful nuts or seeds, or fruit
Dinner: Raw pasta with a large salad
Hope that answers your question,
Gary Gibson HHC CPT VLC BMI
Q: What is the difference between the PARASITE AND WORMS ELIMINATOR EXTRACT vs. the vegan caps? I trying to decide which one should I take? Are liquids better than capsules?
CAPSULES ARE BETTER THAN EXTRACTS AS CAPSULES ARE MORE POTENT AND STAY IN THE BODY LONGER.
Q: I'm a raw vegan, and still suffering from acne. I stay away from all sweeteners, except fresh whole fruits. I started to have lots of greens juices these days, and my skin has improved a little bit. What about spices such a cayenne pepper, is it bad for your skin? What about goji berries? I know they are diet fruits, thats why I stay away from them for a while. I even fast for a while. I just don't know how my skin can getter better.
Greetings! Have you detoxed (Full Body Detox)? Acne is a blood disorder. Please read our article "Skin Disorder = Blood Disorder" for more information. Our Healing Facial Kit will be out later this month. Recommended reading: The Mental Science Manual. Stay positive! Don't focus so much on the problem. Use visualization techniques, and see yourself as you desire to see yourself, with flawless skin.
Skin Disorder = Blood Disorder
A: All of our products are 100% all natural plant life herbs. We do not use any kind of unnatural ingredients including animal products, gluten, GMO, binders or fillers.
Q: I'm thinking about trying your products the FULL BODY DETOX. I really need to cleanse my body and loose at least 35 pounds. After I had my daughter I got really depressed and let my body go. I'm 5"7 and weight 200 pounds. I want to and need to get back on track be healthy and live along life. And I think that your product could really help me out now and, in the long run.
Q: I have purchased the detox cleanse. Can I eat any vegan dish. Or am I to eat only raw fruits and vegetables?
We make it very clear that the detox (FULL BODY DETOX) diet calls for a strictly raw foods diet. Now if you want to eat vegan foods that's your choice via free will. Raw foods are BEST though! Just do the best you can!
Q: I need to get the Thyroid Formula again for myself. Also I was thinking of getting the Fertility Cleanse as well. I have gotten pregnant, but I miscarried early in the pregnancy. My tubes are clear; my husband has a good sperm count and motility. My thought was that your kit couldn't hurt to try. Yet I'm not sure I need to do all of it. Meaning I don't have any yeast problems, never had a disease, etc. What is your thought on this? Just do it all anyway and treat the whole area?
IT NEVER HURTS TO CONSUME HERBS DUE TO THEIR POTENT PROPERTIES. PLUS HERBS CLEANSE AND PROVIDE NOURISHMENT. I'D SAY GIVE IT A TRY IN ADDITION TO EVERYTHING ELSE YOU'RE DOING. IF YOU ARE MISCARRYING EARLY, THEN YOU NEED TO REPROGRAM YOUR CERVIX TO HOLD A FETUS. THERE'S A DEFECT WITH THE CERVICAL SOFTWARE.
Q: I am not sure if I am looking to go vegan, but I am doing the weight loss cleanse and do feel a difference in my body. My question is how do I keep up eating raw without getting bored? Can you recommend meal replacements and exercises.
You should absolutely consider going vegan for your long term health, the health of the planet, and of course sparing countless animals from suffering. I have been vegan for over five years and they have been the best of my life! My health program www.theveganeffect.com is a huge success!
With that being said, the best way to keep from getting bored is to eat a variety of fruits and veggies. The main meals of a basic raw food eater is smoothies, soups, collard green wraps, and raw pasta made with zucchini instead of pasta.
You can find more recipes on my page or at http://foodnsport.com/recipes/
When is comes to exercise and losing weight please refer to my detailed blog about it. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2013/03/what-cardio-and-weight-training-best-for-fat-loss
Hope this answers your question,
Gary Gibson HHC CPT BMI VLC
Q: I am thinking about detoxing with my family. We are detoxing for different reason. Should we start to detox or go with another program? I am detoxing to lose 20-25 pounds mainly in my stomach and get in shape. My husband is detoxing to help gain about 20 pounds and for health reasons. What should I use to detox my 9-year-old daughter?
Q: I've been a vegan for 2 years now. I've done the FBD 3 times in these two years, but my urine is still yellow. The only time it is clear is immediately after I drink water (reverse osmosis water). If I miss a day of drinking water, my urine goes back to being dark yellow. Does this mean that my body is still very toxic? Also, is it normal to release urine 5 to 15 minutes after drinking liquids? I would think that water would need to stay in the body for awhile for proper hydration and cleansing.
From what you wrote I would suggest you start drinking alkaline water (purchase an alkaline water machine, you can find various brands in our e-book "Alternative Diet and Lifestyle Manual"). If you are urinating within 10-15 minutes of drinking water you are not absorbing the water, and thus you require micro-clustered water which an alkaline (and ionizing) water machine does. I also highly recommend consumption of our Kidneys-Bladder formula (3 capsules per day).
Q: I have recently made the transformation to becoming a complete vegan. How can I determine what foods are for vegans?
Simple question to the self that you can always ask now as a vegan, "Is this product derived from an animal?", and you'll never go wrong as a vegan. Two good questions, to help you make your own decisions as a conscious consumer and vegan: Is it nautral (from the Earth/plant)? Is it from animal? Always ask yourself these 2 questions when in doubt!