Refocusing
Returning to plant-based eating, meditation & working out. Just purchased weight release cleanse and cleared my fridge. My goal is to release frustration, stress and regain control of my spirit & mind. I chose to put myself 1st!🙏
Customer Journals
I’m at the end but will share my journal daily
Kim Groshek: Crazy Running Girl turned Crazy
I decided to start my weight release cleanse 7 days before I headed out on a cruise. It was a reward because I completed a half marathon in each of the 50 states. I figured, “Why not start right away?” It was the best choice I’ve ever made. There was so much food on the cruise! Of course, for the past 2 years I have been struggling with feeling bloated, lethargic and not wanting to do really much of anything, so I wasn’t prepared for my last half marathon. I promised myself 20 days before to “get out of…
Day 8 (Horrible Weekend)
Shanna Jones: First Day, New Goals
Wow, where do I begin! This weekend was the worst out of all the days that I have been cleansing. Let’s begin with Friday, which was day 5. I work evenings and I had a really hard time going to eat dinner and taking my capsules at the suggested times like I was supposed to (I work at a casino on weekends). Food temptation was everywhere, but I managed to steer clear of all of that. Saturday was the worst of all the days, though. Not only was I behind in taking my capsules, but I also went 8 hours without eating anything. What’s worse…
Day 4
Shanna Jones: First Day, New Goals
Day four was a little better and even though I feel sluggish, I’m doing ok. It’s still hard to fight that urge to eat anything but what I’m supposed to eat. I find myself going to my room when my children are eating. I know I will get bored with eating the same old food but I know it’ll all be worth it. I have lost 3 pounds since starting on Monday, so that’s a plus. I am now five days into this cleanse and it’s getting a little better everyday. What are some good exercises that I can do for…
Day 3
Shanna Jones: First Day, New Goals
Yesterday was a little better, but for some reason at the end of the day I felt so hungry and I’m so tempted to eat something other than what I’m supposed to eat. I did make this salad dressing that tasted great. I’ve lost two pounds so far, and I’m happy with that. I’ve been working out and my body hurts so bad, but I push myself to go to my trainer and workout. Is it ok for me to drink regular tap water because that distilled water is God awful and I love drinking water. Day 3 is ok, my sugar levels are…
Day Two
Shanna Jones: First Day, New Goals
Day one was so hard. I almost gave in and ate some regular food but I held out. My blood sugar is running really high, and I don’t know what to do if the only foods you can consume are fruits and veggies. they said in the manual to stop taking your meds but I’m going to have to take my insulin before my sugar levels get too high. I need some suggestions on what I can use as a salad dressing because that olive oil and lemon juice did not do the trick. At about 2 a.m., I had to…
Day One
Shanna Jones: First Day, New Goals
So last night I really couldn’t get any sleep because of all the anticipation of starting this cleanse. I am excited, scared, anxious and a list of other feelings that I am going through right now about this journey. I started my day with a smoothie, which tasted pretty good. I took the first set of pills and drank the distilled water, which tastes horrible. I packed my lunch and snacks, which were orange slices and carrot sticks. I made a homemade dressing for my salad that consisted of EVO (extra virgin olive oil) and lemon juice with some spices. It tasted ok,…
Awaiting my cleanse
Christine Williams: Jazz Lover
I placed my order and I’m waiting for my package to arrive. I’m looking forward to getting results. Will blog again on day 01.
Full Body Cleanse – Day 1 (Again)
STEFANIE SOWDERS: Full Body Cleanse Journey
Hey all, Well, I am choosing to start over. Thanksgiving was way too much food and I overindulged. So, now that it is over, I am getting back to this journey. Today is my first day and I am doing a three day juice cleanse. I will follow it with a raw foods diet for the remainder of the time.
Full Body Cleanse – Day 1
STEFANIE SOWDERS: Full Body Cleanse Journey
So yesterday was Day 1 of the cleanse. Taking 5 pills every 2-3 hours will take some getting use to as I am not really good with keeping up with the times. So, I have created alerts that will let me know when it is time to take them. I also see that since I am eating raw, I can only meal plan 2-3 days since most of the dressings expire after 3 days. At any rate, I am excited to see what is to come.
