Today was actually the best day thus far. I drank a green smoothie for breakfast. My snack was green apple and grapes with cashew butter. For lunch and dinner I ate a salad consisting of romaine lettuce, spinach, radicchio, cucumber, carrot and tomato. I added avocado to the salad for dinner. Last week I tried to drink half my body weight in water but I struggled so much. I am doing much water with drinking water now.
Day four and five was somewhat derailed because of a family emergency. I am back on track on day 6. Surprisingly, the cleanse has not been too difficult. My headache is completely gone and I think I am getting used to just eating vegetables, fruits and nuts. I have made a decision to stick to a vegan diet.
Unfortunately, day four was not at all good. Not because I was in pain or hungry or anything to do with the FBC. I had a family emergency and did not remember to take most of my pills. I missed two sets of pills but was able to take the last the two. I hope that’s not going to affect my progress. This morning I forgot my pills at home but I will take them anyway. I have actually lost seven pounds so far. I will not give up. I am counting…
I am starting on day four of my FBC. Day three was actually a lot better than the two other days. My headache was reduced significantly. For breakfast I made a green smoothie with kale, apple, flax seed and something else, I don’t remember. It was awful, so unfortunately I could not stomach it so I didn’t finish it. For lunch I ate a salad consisting of spinach, cucumber, tomatoes and apple. I was not hungry for dinner but ate some cashews. Cashews have been saving me. Hope I didn’t eat…
Yesterday was very difficult for me. My head was hurting so much that I could not really concentrate. I found out that my body was detoxing from aspartame and caffeine. On Sunday I had a cappuccino and a diet coke and I started my cleanse on Monday. That was a bad idea. Today is my third day and my headache is still there but not as bad as yesterday. I am still holding on.
Well today I started on my cleanse. I underestimated the preparation I needed to complete before going to work. Needless to say, I forgot so many things I wanted to do. I know better now to prepare the night before. The day was not bad though. I did get very hungry but I stuck to it. I had a green smoothie in the morning and a salad for lunch. I did eat some fruits in between. I realize that I have to expand my shopping list. Maybe tomorrow will be…
Returning to plant-based eating, meditation & working out. Just purchased weight release cleanse and cleared my fridge. My goal is to release frustration, stress and regain control of my spirit & mind. I chose to put myself 1st!🙏
Kim Groshek: Crazy Running Girl turned Crazy
I decided to start my weight release cleanse 7 days before I headed out on a cruise. It was a reward because I completed a half marathon in each of the 50 states. I figured, “Why not start right away?” It was the best choice I’ve ever made. There was so much food on the cruise! Of course, for the past 2 years I have been struggling with feeling bloated, lethargic and not wanting to do really much of anything, so I wasn’t prepared for my last half marathon. I promised myself 20 days before to “get out of…
Shanna Jones: First Day, New Goals
Wow, where do I begin! This weekend was the worst out of all the days that I have been cleansing. Let’s begin with Friday, which was day 5. I work evenings and I had a really hard time going to eat dinner and taking my capsules at the suggested times like I was supposed to (I work at a casino on weekends). Food temptation was everywhere, but I managed to steer clear of all of that. Saturday was the worst of all the days, though. Not only was I behind in taking my capsules, but I also went 8 hours without eating anything. What’s worse…
Shanna Jones: First Day, New Goals
Day four was a little better and even though I feel sluggish, I’m doing ok. It’s still hard to fight that urge to eat anything but what I’m supposed to eat. I find myself going to my room when my children are eating. I know I will get bored with eating the same old food but I know it’ll all be worth it. I have lost 3 pounds since starting on Monday, so that’s a plus. I am now five days into this cleanse and it’s getting a little better everyday. What are some good exercises that I can do for…
