Customer Journals

Newbie

I have not started the FBC yet. My products will be delivered next week and I probably won’t start until after the 20th (this is June 2018). I am scheduled to have a colon screening and will have already fasted for 2 days. I will begin my cleanse the following week. In the meantime, I am preparing myself with my 2 ebooks: FBC companion and The Power of Cleansing. I am so ready for this that I cannot believe it myself. I have already begun to make minor daily changes that I feel awesome about. I can’t wait to…

Read the post

Feeling a bit queasy

I have a lightheaded feeling today, almost like i’m going to faint. It goes away temporarily when I eat or have a drink of water, it’s uncomfortable but not unbearable at all. I truly believe it’s my body purging the toxins, which is why i’m not worried and running to the ER. Also, drinking some ginger and lemon in hot water helps take the uncomfortable feeling away. I’m hoping it will be gone in a few days, given that I don’t normally eat a lot of sugar.

Read the post

prepare meals and menu in advance

Now we all know eating RAW IS A MUST !!! So please plan ahead…create a menu before your products arrive and have a shopping list ready…buy a small cooler bag if you are on the go a lot, this will allow you to carry your foods with you while out and prevent a slip up of you eating something you’re not supposed to because you’re hungry and have nothing to eat!!! If you’re not a fan a water, infuse your water with mint, strawberries, cucumbers, etc…for a more satisfying taste, this allows you to maintain your water intake and…

Read the post

I’m nervous but ready !!!

My weight has being going up and down for the past 4 Years!! I’m normally 150/60 but I’ve gone up to 211 and now recently to 196 by just eating fruits and veggies. I’ve found that I do much better when I’m on a plan or set routine so I’m really looking forward to seeing the fruits of my labor with this cleanse. I have a cruise I’m going on in May and although I may not be 150 by then, I am shooting for a goal of 20 unnecessary pounds to be released from my life (belly area)…

Read the post

Day 3

Day 3 was not so bad. I made myself a mushroom salad which tasted very good to me. The ingredients were baby bella mushrooms, green peppers, red peppers and onions. I only used a dressing with olive oil sea salt and cayenne pepper. For breakfast and snacks I had raw fruits.

Read the post

Day 2

The hard part of going raw vegan and detoxing is that it is easy to get hungry when you exercise if you are not sure what exactly to eat for protein. I added hemp seeds to my Kale, Cucumber and Key Lime Juice. Although I felt a little week during exercising I know adding the hemp seeds made me stronger than simply a green veggie drink.

Read the post

Day 1

Day 1 on the full body cleanse is a little challenging and I am hungry. To make the cleanse more effective I am drinking only Kale, Cucumber, Key Lime and a Cayenne Smoothie. I am doing this for the first five days and see how it goes.

Read the post

dherbs-journey-720x340-2

Day 2

Day 2- 10/26 Today is my second day and let me tell you that I must have ate something wrong within the last few weeks or so. I finished my first day pills and activated charcoal just fine. When I awoke this morning, I have an incredible pain in my stomach. I chalked it up to the cleanse and went about getting ready. My partner ever so kindly informed me that she took 3 bowel movements for the morning and it must be her cleanse. I told her to relax and everything would…

Read the post