A Healthier Me in 45 Days

A HEALTHIER ME IN 45 DAYS – DAY 45

A HEALTHIER ME IN 45 DAYS – DAY 45

Today’s Natural Remedy: Maintaining a Healthy Lifestyle Simple things we do and don’t think about… Eating foods too hot or too cold can impair enzymes needed for proper digestion and can create toxicity.Never consume anything (other than plain water) that has sat out more than an hour (even if it is on the stove)Never consume anything that is older than 2 days.Do not consume food or beverage that has chemicals, numbers, colors, and preservatives in it.Never drink out of the same water cup or bottle more than 1 day without washing it…

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A HEALTHIER ME IN 45 DAYS – DAY 44

A HEALTHIER ME IN 45 DAYS – DAY 44

Today’s Natural Remedy: Quick & Easy Vegan Recipes One Pot Wonders… Eating healthy does not always require a lot of time. Although we should take the time to eat properly so our bodies will function properly. Preparing your food with joy is good for the soul, mind, & body. So have fun with it, keep it simple and enjoy! For more vegan recipes visit: Vegan Salads NaAshaRa’s Curry Ginger Vegetable Stew (serving 4 to 6 people) 6 chopped potatoes 2 cups of green peas 2 heads of broccoli 2 heads of…

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A HEALTHIER ME IN 45 DAYS – DAY 43

A HEALTHIER ME IN 45 DAYS – DAY 43

Today’s Natural Remedy: Vitamin C & Mangos Have you had your Vitamin C today? Vitamin C can be extremely helpful for preventing colds and infections by helping keep the immune system strong. It keeps gums, teeth, and bones healthy; it also helps speeds up the healing of wounds. Vitamin C is the most widely used as a dietary or nutritional supplement. It is available in many forms including caplets, capsules, tablets, drink mix packets, and in multi-vitamin formulations. The best sources of vitamin C are in your citrus fruits like….strawberries, raspberries etc….

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A HEALTHIER ME IN 45 DAYS – DAY 42

A HEALTHIER ME IN 45 DAYS – DAY 42

Today’s Natural Remedy: Delicious Fresh Juices Juicing is an excellent source of “live food” (uncooked or raw) providing many vitamins, minerals, fiber, proteins, carbohydrates, enzymes, water, and chlorophyll. Fresh juices cleanse, rebuild, protect, & energize the cells in minutes providing the body with essential nutrients to stay healthy. Juice everyday to keep disease away! Here are some juicy ideas… NaAshaRa’s Green Pineapple Passion1 chopped pineapple2 tbsp Bragg Apple Cider Vinegar4 slices of ginger1 cup of Irish moss2 tsp spirulina3 cups of apple juice2 sliced mangosIce optional …

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A HEALTHIER ME IN 45 DAYS – DAY 41

A HEALTHIER ME IN 45 DAYS – DAY 41

Super Foods Rebuild – Rejuvenate – Restore Super-Foods are foods that are rich with many vitamins, minerals, amino acids, enzymes and more. They are the ultimate foods to keep you well, making you strong mentally & physically. Super foods feed your body on a cellular level assisting the body in rebuilding itself. Enabling people to overcome infertility, cancer, and many other illnesses. Here are some common super-foods; do your research there are many other super foods like chlorella, blue-green algae and more. For more on infertility visit: Infertility…

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A HEALTHIER ME IN 45 DAYS – DAY 40

A HEALTHIER ME IN 45 DAYS – DAY 40

Iodine & Sarsaparilla What is Iodine? Iodine is the essential mineral that aids in the development and functioning of the thyroid gland. It regulates the body’s metabolism. Sarsaparilla is a member of the lily family originating in the rain forests of Central, South America, and Caribbean islands. This powerful herb contains iron, manganese, sodium, silicon, sulfur, copper, zinc, iodine, amino acids, vitamins A, B, C and D. Sarsaparilla helps purify the blood, skin, strengthen nerves, brain tissue, spinal cord, intestines, circulation, throat, and lungs. It was used back in…

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A HEALTHIER ME IN 45 DAYS – DAY 39

A HEALTHIER ME IN 45 DAYS – DAY 39

Epsom Salt Flush A quick & easy detox The liver is responsible for assisting with digesting food, absorb nutrients, and cleanse the body of toxins. Your liver is one of the largest organs in your body on the right side of your stomach under your rib cage. When the liver works well, the whole body works well. Eating fatty foods causes digestive disorders and drinking alcohol creates liver and gall bladder disorders, primarily gallstones. Gallstones form from too much fat in the diet. Detoxing the liver is essential to optimum health. …

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A HEALTHIER ME IN 45 DAYS – DAY 38

A HEALTHIER ME IN 45 DAYS – DAY 38

Today’s Natural Remedy: Rosemary, Sage, & Thyme Do you know the health benefits of Rosemary, Sage, & Thyme?These powerful herbs have antioxidant healing qualities, each herb and its essential oil improve brain function, calm the nerves, stimulate blood circulation, relieve pain and more… Rosemary is an antioxidant containing fiber, calcium, carbohydrates, fatty, & amino acids that boost the immune system, improves circulation increasing the blood supply throughout the body. It relieves muscle pain, asthma attacks, digestive and gallbladder disorders. Rosemary is also used to increase urine production. When used in combination with…

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A HEALTHIER ME IN 45 DAYS – DAY 37

A HEALTHIER ME IN 45 DAYS – DAY 37

Today’s Natural Remedy: Herbs for HIV & STD’s It is going to be okay… The key here is keeping the immune system strong and staying positive. Having HIV or a STD is not the end of the world; however, you must make some changes in your lifestyle if you want to truly heal. It starts with unconditionally loving yourself. Love yourself so much that you eat well, fresh fruits and vegetables, less preservatives and cooked foods. Exercise 10 minutes a day to get the heart pumping, allowing the oxygen to flow to…

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A HEALTHIER ME IN 45 DAYS – DAY 36

A HEALTHIER ME IN 45 DAYS – DAY 36

Today’s Natural Remedy: Willow Bark Willow Bark is an anti-oxidant that was commonly used by Egyptian physicians centuries ago. It is widely used in Germany, France, and England for its anti-inflammatory and antiseptic healing properties. From the white willow tree, also known as the weeping willow tree, its bark contains salicin, also the main ingredient in aspirin. Willow bark is a great pain reliever, inflammation, and fever reducer. A good source of magnesium, it boost the immune system, relieves headaches, toothaches, backaches, wounds, burns, colds, flu, gout, osteoarthritis, cuts, baldness, PMS, menstrual cramps, muscle pains,…

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A HEALTHIER ME IN 45 DAYS – DAY 35

A HEALTHIER ME IN 45 DAYS – DAY 35

Today’s Natural Remedy: Red Clover Red Clover as an herbal extract is a good source of vitamin A and is a blood purifier that helps restore the body. Red clover balancing estrogen offers relief from hot flashes, night sweats, and vaginal dryness during menopause. It fights cancer, tumors, growths, fibroids, psoriasis, rheumatism, arthritis, and heart disease. Red clover also can treat gout, eczema, swollen glands, and lowers cholesterol. Drinking red clover tea can help you stop smoking, and soothe a sore mouth, or throat. Fibroids are growths found in the uterus wall,…

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A HEALTHIER ME IN 45 DAYS – DAY 34

A HEALTHIER ME IN 45 DAYS – DAY 34

Today’s Natural Remedy: Kale Kale is rich in calcium, manganese, fiber, magnesium, tryptophan, copper, calcium, protein, vitamins A, B1, B2, B3, B6, & C. Kale is a antioxidant and detoxifier that has been known to improve mental function and relieve lung conditions. Kale Salad (Serving4 to 6 people)2 bunches of kale chopped1 sliced avocado1 finely chopped red pepper½ finely chopped onion3 tsp of Bragg Liquid Aminos2 tsp of extra virgin olive oilPinch of cayenne pepper (add to taste) Mix the kale, red peppers, onions, olive oil, cayenne pepper, and…

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A Healthier Me in 45 Days – Day 33

A Healthier Me in 45 Days – Day 33

Today’s Natural Remedy: Iron Do you always feel cold? The body needs iron to make enzymes and hemoglobin, which makes your red blood cells and is used to carry oxygen throughout the body. Vitamin C accompanied with vitamin E, is a powerful antioxidant; it enhances the vitamin E assisting in iron absorption. Good sources of iron… Bragg apple cider vinegar, apples, artichokes, basil, beets, broccoli, Brussels sprouts, burdock, cabbage, cauliflower, cayenne pepper, celery, cashews, cherries, chickpeas, chilies pepper, cinnamon, coconut, cumin, dandelion, dates, dill, green peas, honey, kelp, lentils,…

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A Healthier Me in 45 Days – Day 32

A Healthier Me in 45 Days – Day 32

Today’s Natural Remedy: Echinacea the Natural Antibiotic Echinacea is a beautiful purple flower of eastern North America. It has antibacterial, anti-fungal, and antiviral properties with potassium, iodine, iron, copper, vitamins A, C and E. Echinacea contains echinacein, a chemical that prevents germs from destroying healthy cells while boosting the immune system to help fight the common cold, fever, sore throat, infection, bad breath, upper respiratory tract, and yeast infections. When topically used Echinacea kills bacteria, relieves pain, inflammation, and speeds up healing of wounds, burns, cold sores, cuts, insect bites, acne, ulcers, eczema, psoriasis, arthritis,…

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A Healthier Me in 45 Days – Day 31

A Healthier Me in 45 Days – Day 31

Today’s Natural Remedy: Herbs to Overcome Addictions Know you have the Power to overcome your addiction… Addiction is a dependence on a behavior or substance that a person seems powerless to stop. Addictions are bad habits that cover up the real problem, pain or hurt that develops due to a lack of self-control and discipline. There are two types of addictions: Substance addictions (for example, alcoholism, drug abuse, and smoking); and process addictions (gambling, spending, shopping, eating, and sexual activity). Detoxing mentally and physically is a great place to…

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A Healthier Me in 45 Days – Day 30

A Healthier Me in 45 Days – Day 30

Today’s Natural Remedy: Almonds Almonds are the seed or fruit of the almond tree and are highly nutritious with monounsaturated fats, high levels of magnesium, manganese, fiber, protein, potassium, zinc, folate, copper, tryptophan, phosphorus, vitamins B2 & E that are beneficial for healthy skin, hair, nails, brain, and nervous system. Almonds and almond oil act as an anti-inflammatory agent relieving muscle pain, strengthens the immune system, and improves intestinal health reducing the risk of colon cancer and cardiovascular disease. Almonds also aids with anemia, cholesterol, constipation, impotency, diabetes, weight loss, energy, depression, fatigue, respiratory…

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A Healthier Me in 45 Days – Day 29

A Healthier Me in 45 Days – Day 29

Today’s Natural Remedy: Positive Daily Affirmations Let’s Be Happy – Creating a Life of Abundance In 2000, after suddenly deciding to leave my husband of 10 years, I moved to Atlanta, Georgia with my children to start her life over. Due to the stress of starting over, in 2002 exactly two years later on the same day I left my husband, I was diagnosed with the debilitating disease Multiple Sclerosis. After 4 years of fighting with the disease, 20 daily medications, and intravenous treatments, I accepted the fact I was going to…

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A Healthier Me in 45 Days – Day 28

A Healthier Me in 45 Days – Day 28

Today’s Natural Remedy: Papaya Did you know papaya dried as a powder is used as a meat tenderizer? Papaya is a rich source of essential enzymes, potassium, calcium, carbohydrates, fiber, phosphorus, carotene, vitamins A, C, E & K. It rejuvenates the body controlling premature aging, aiding in the digestion of protein, preventing constipation, nausea, morning sickness, motion sickness, relieving infections of the colon, breaking down pus and mucus. Papaya seeds assist with expelling worms and contain enzymes that are essential to the blood clotting process, male fertility, and good heart health….

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A Healthier Me in 45 Days – Day 27

A Healthier Me in 45 Days – Day 27

Today’s Natural Remedy: Good Clean Sex Many people suffer from numerous sexual health deficiencies from vaginal dryness, erectile dysfunction, low sex drive or no sex drive. If your diet consists of fast foods, junk foods, sweets, crash diets, and foods with hydrogenated oils compounded with stress, emotional issues, and a lack of exercise may all contribute to abnormal sexual function. Eating healthy nutritious foods with sex enhancing hormones, vitamins, minerals, and regular exercise, can increase your sex drive and correct most sexual dysfunctions. For vaginal dryness natural lubricants like 100% pure coconut oil, olive oil…

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A Healthier Me in 45 Days – Day 26

A Healthier Me in 45 Days – Day 26

Today’s Natural Remedy: Figs & Dates Have you had your dates or figs today? Dates are the fruit of the Date Palm, which originated in the desert of northern Africa and southwest Asia. Dates have a high nutritional value consisting of protein, vitamins A, B6, B12, C, E, K, Thiamin, Riboflavin, Niacin, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, and Selenium. Dates provide energy, helping the growth of good bacteria healing intestinal and respiratory disorders, renal failure, improves sex stamina, sterility, and constipation. Did you know you can make date…

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SALES & SPECIALS