A Healthier Me in 45 Days

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A HEALTHIER ME IN 45 DAYS – DAY 45

Day 45 Today’s Natural Remedy: Maintaining a Healthy Lifestyle Simple things we do and don’t think about… Eating foods too hot or too cold can impair enzymes needed for proper digestion and can create toxicity. Never consume anything (other than plain water) that has sat out more than an hour (even if it is on the stove) Never consume anything that is older than 2 days. Do not consume food or beverage that has chemicals, numbers, colors, and preservatives in it. Never drink out of the same water cup or…

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A HEALTHIER ME IN 45 DAYS – DAY 44

Day 44 Today’s Natural Remedy: Quick & Easy Vegan Recipes One Pot Wonders… Eating healthy does not always require a lot of time. Although we should take the time to eat properly so our bodies will function properly. Preparing your food with joy is good for the soul, mind, & body. So have fun with it, keep it simple and enjoy! For more vegan recipes visit: Vegan Salads NaAshaRa’s Curry Ginger Vegetable Stew (serving 4 to 6 people) 6 chopped potatoes 2 cups of green peas 2 heads of broccoli 2 heads of cauliflower 2 chopped Chinese…

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A HEALTHIER ME IN 45 DAYS – DAY 43

Day 43 Today’s Natural Remedy: Vitamin C & Mangos Have you had your Vitamin C today? Vitamin C can be extremely helpful for preventing colds and infections by helping keep the immune system strong. It keeps gums, teeth, and bones healthy; it also helps speeds up the healing of wounds. Vitamin C is the most widely used as a dietary or nutritional supplement. It is available in many forms including caplets, capsules, tablets, drink mix packets, and in multi-vitamin formulations. The best sources of vitamin C are in your citrus fruits like….strawberries, raspberries etc….

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A HEALTHIER ME IN 45 DAYS – DAY 42

Day 42 Today’s Natural Remedy: Delicious Fresh Juices Juicing is an excellent source of “live food” (uncooked or raw) providing many vitamins, minerals, fiber, proteins, carbohydrates, enzymes, water, and chlorophyll. Fresh juices cleanse, rebuild, protect, & energize the cells in minutes providing the body with essential nutrients to stay healthy. Juice everyday to keep disease away! Here are some juicy ideas… NaAshaRa’s Green Pineapple Passion 1 chopped pineapple 2 tbsp Bragg Apple Cider Vinegar 4 slices of ginger 1 cup of Irish moss 2 tsp spirulina…

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A HEALTHIER ME IN 45 DAYS – DAY 41

Day 41 Super Foods Rebuild – Rejuvenate – Restore   Super-Foods are foods that are rich with many vitamins, minerals, amino acids, enzymes and more. They are the ultimate foods to keep you well, making you strong mentally & physically. Super foods feed your body on a cellular level assisting the body in rebuilding itself. Enabling people to overcome infertility, cancer, and many other illnesses. Here are some common super-foods; do your research there are many other super foods like chlorella, blue-green algae and more. For more…

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A HEALTHIER ME IN 45 DAYS – DAY 40

Day 40 Iodine & Sarsaparilla What is Iodine? Iodine is the essential mineral that aids in the development and functioning of the thyroid gland. It regulates the body’s metabolism. Sarsaparilla is a member of the lily family originating in the rain forests of Central, South America, and Caribbean islands. This powerful herb contains iron, manganese, sodium, silicon, sulfur, copper, zinc, iodine, amino acids, vitamins A, B, C and D. Sarsaparilla helps purify the blood, skin, strengthen nerves, brain tissue, spinal cord, intestines, circulation, throat, and lungs. It was used…

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A HEALTHIER ME IN 45 DAYS – DAY 39

Day 39 Epsom Salt Flush A quick & easy detox The liver is responsible for assisting with digesting food, absorb nutrients, and cleanse the body of toxins. Your liver is one of the largest organs in your body on the right side of your stomach under your rib cage. When the liver works well, the whole body works well. Eating fatty foods causes digestive disorders and drinking alcohol creates liver and gall bladder disorders, primarily gallstones. Gallstones form from too much fat in the diet. Detoxing the liver is essential to optimum…

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A HEALTHIER ME IN 45 DAYS – DAY 38

Day 38 Today’s Natural Remedy: Rosemary, Sage, & Thyme Do you know the health benefits of Rosemary, Sage, & Thyme? These powerful herbs have antioxidant healing qualities, each herb and its essential oil improve brain function, calm the nerves, stimulate blood circulation, relieve pain and more… Rosemary is an antioxidant containing fiber, calcium, carbohydrates, fatty, & amino acids that boost the immune system, improves circulation increasing the blood supply throughout the body. It relieves muscle pain, asthma attacks, digestive and gallbladder disorders. Rosemary is also used to increase urine production. When…

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A HEALTHIER ME IN 45 DAYS – DAY 37

Day 37 Today’s Natural Remedy: Herbs for HIV & STD’s It is going to be okay… The key here is keeping the immune system strong and staying positive. Having HIV or a STD is not the end of the world; however, you must make some changes in your lifestyle if you want to truly heal. It starts with unconditionally loving yourself. Love yourself so much that you eat well, fresh fruits and vegetables, less preservatives and cooked foods. Exercise 10 minutes a day to get the heart pumping, allowing the oxygen to…

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A HEALTHIER ME IN 45 DAYS – DAY 36

Day 36 Today’s Natural Remedy: Willow Bark Willow Bark is an anti-oxidant that was commonly used by Egyptian physicians centuries ago. It is widely used in Germany, France, and England for its anti-inflammatory and antiseptic healing properties. From the white willow tree, also known as the weeping willow tree, its bark contains salicin, also the main ingredient in aspirin. Willow bark is a great pain reliever, inflammation, and fever reducer. A good source of magnesium, it boost the immune system, relieves headaches, toothaches, backaches, wounds, burns, colds, flu, gout, osteoarthritis, cuts, baldness, PMS, menstrual cramps,…

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