A Healthier Me in 45 Days – Day 1

A Healthier Me in 45 Days – Day 1

Day 1

Today’s Natural Remedy:  Let’s Heal – Your Wealth is your Health!

Did you know you have the power to heal yourself mentally & physically? Your wealth is in your health, and your quality of life. Know you have a choice in everything you do…  What you do and eat today will directly equate to how you feel and live tomorrow and beyond. Taking proper care of our bodies is essential to its proper function. We need fresh air, water, proper rest/sleep (6 to 8 hrs.), exercise, and positive thinking to win this game of life, promoting our body’s natural healing capabilities. We must read the labels on everything we eat. You will find lots of chemicals and expired products on the shelves, not very much real or natural food. Certain foods and non-foods sabotage the immune system and other vital organs creating illness, disease, and discomfort. Animal flesh (meat) and by-products are very high in protein, fat, antibiotics, and other chemicals that can cause putrefaction in the digestive system, intestinal tract, and/or colon causing illnesses, cancers, heart problems, and other immune diseases. Drugs (pharmaceuticals) only suppress some symptoms and pain, never resolving the primary issue or condition. Supplements made from herbs, other natural substances assist with preventing illnesses, and helps restore the body to optimum health. For more information visit: The Truth About Healing

Here are some healthy alternatives to get you started.

VEGETARIAN/VEGAN (NO Dairy or Eggs) ALTERNATIVES

Butter>>>>Soy Butter

Cheese>>>>Soy Cheese (may not be vegan)

Chocolate>>>>Carob, Cacao

Coffee>>>>Green tea, white tea, black tea, yerba mate or roasted flax seeds

Corn Starch>>>>Arrowroot Powder

Ice cream>>>>Soy, Rice or Nut Milk Ice Cream

Milk>>>>Rice Milk or Nut Milk

Oil>>>>Olive Oil

Salt>>>>Sea Salt (Pink, Himalayan & Grey are best)

Tap Water>>>>Spring, Purified or Mineral Water

Vinegar>>>>Bragg Organic Apple Cider Vinegar

White Bread>>>>Wheat Bread or Wrap

White flour>>>>Whole Wheat Flour

White Rice>>>>Brown Rice

White Sugar>>>>Brown Sugar, Raw Honey, Agave Nectar or Stevia

Yogurt>>>>Soy Yogurt

Today’s Positive Affirmation: I am Looking Great & Feeling Great! Exercise keeps me fit and I watch what I eat because I eat to live!  I don’t stress over things that are out of my control and change what I do control, who is me!  There is a new me! My success is my responsibility! I have a new love for life and I Love Me!

Know you can be healthier in 45 days with Discipline, Dedication & Consistency!


Remember, knowledge is power checkout the Dherbs Article section

Be Happy, Healthy, & Well Balanced…

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

Site: www.onedestinypublishing

Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.

2017-07-21T09:32:14-07:00