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A Healthier Me in 45 Days – Day 10

Today’s Natural Remedy: Omega 3, 6, & 9

Essential Fatty Acids – Omega  3, 6 & 9 acts as an anti-inflammatory agent that strengthens the immune function , helping with health conditions like arthritis, cardiovascular issues, high blood pressure, rheumatoid arthritis, OCD, ADD, ADHD (Attention Deficit Hyperactive Disorder) and other mental health disorders. Several studies have reported possible prevention of depression, anxiety, and cancer (breast, colon, and prostate cancer). Omega 3, 6 & 9 are essential fatty acids that are essential to your quality of life.

Other Natural Remedies for Depression….St. John’s wort, almonds, cinnamon, grapes, grapefruit, mustard greens, turnip greens, sage, pine nuts, walnuts, chamomile, lemongrass, bergamot oil, lavender oil, sandalwood oil and more. Bipolar

Other Natural Remedies for Arthritis….alfalfa, apples, cauliflower, comfrey, bananas, bell peppers, cherries, coconut, dill, ginger, mustard greens, safflower, sesame seeds, pumpkin seeds, red clover, strawberries, summer squash,  sweet potatoes, winter squash, turmeric,  watercress, watermelon, tea tree oil and more. Arthritis

Today’s Positive Affirmation: I am Strong, Fearless, but Wise! I have learned the secret of being content in any and every situation. I Pray & Meditate, Be Still and Listen 4 God will Instruct, teach, Counsel, & Watches over me. So I Stand Firm 2 gain Life 2 create an Abundant Life of True Happiness & Joy!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle” Site: www.onedestinypublishing Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.

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