A Healthier Me in 45 Days – Day 12

A Healthier Me in 45 Days – Day 12

Today’s Natural Remedy: Apple Cider Vinegar


Apple cider vinegar is an excellent source of vitamins, minerals, and enzymes. It gives the body energy and is a rich source of alkaline – potassium, calcium, magnesium, chlorine, sodium, sulfur, iron, and many trace minerals. Apple Cider Vinegar protects the body from becoming too acidic and it’s buffering action aids with preventing and recovering from illnesses like the flu, gout, ulcers, asthma, food poisoning, indigestion, arthritis, vertigo, and more. It also helps with weight loss and menstruation by cutting it in half (it may also delay menstruation), just by adding a teaspoon to your daily diet. Bragg’s Apple Cider Vinegar is made from whole organic apples aged in wood, unfiltered, undiluted and contains no preservatives. Hippocrates, the Father of Medicine, used it to treat his patients with natural apple cider vinegar because of its powerful antibiotic, antiseptic and germ fighting qualities back in 400 BC.

Apple Cider Vinegar

1tsp of Apple Cider Vinegar on an empty stomach up on rising will aid with weight loss.

Other Natural Remedies for Weight Loss….almonds, asparagus, beets, broccoli, burdock, cabbage, cayenne pepper, cherries,  chilies pepper, kelp, prunes, turmeric, saw palmetto, watercress, watermelon, yams, zucchini and more.

Today’s Positive Affirmation:

I am empowered by Self-Mastery! There’s no Mystery where there’s Mastery! For everyone who asks receives, he who seeks finds, and to him who knocks, the door will be opened. My thoughts create my Reality. I will see the positive in every situation. I will Achieve my Goals & Objectives!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

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Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.