A Healthier Me in 45 Days – Day 13

A Healthier Me in 45 Days – Day 13

Today’s Natural Remedy: Walnuts/ Black Walnuts

Walnuts are rich in potassium, zinc, fiber, carbohydrates, iron, magnesium, calcium, phosphorus, folate, vitamins A, C, and E. They keep the bones strong, prevent gallstones, and assist with…

•Diabetes, coronary disease

•Sexual performance, sperm

•Depression, and irritability

Black walnuts are antifungal, helping with Candida-yeast issues.

Yeast or Candida overgrowth may be the underline cause for many chronic illness i.e., yeast infections, fatigue, irritable bowel syndrome, migraines, PMS, cancer, vaginitis, asthma, fibromyalgia, food allergies, weight gain, depression and more. You can control candidiasis with a healthy lifestyle. Eating cultured and fermented foods like yogurt has good bacteria, which acts as a probiotic in the body. Avoid bread, aged cheeses, peanuts, alcohol, vinegars, corn (due to possible mold), mushrooms (fungus), high sugar fruits, and vegetables (i.e. sweet fruits, carrots, beets) until the Candida or yeast is under control. For more on Candida-Yeast infections visit: Candida albicans: Yeast infections

Other Antifungal Natural Remedies…Garlic, chilies peppers, goldenseal, honey, Pau d’arco tea, pine oil, tea tree oil and more.

Today’s Positive Affirmation: Anything is Possible. I see nothing but Infinite Possible. I am Empowered by my Strength & Potential! Thru Self-discipline I transform! I will not let fear, doubt, or confusion stop me! I Step up 2 the plate, because I can’t win if I don’t play.

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

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Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.