A Healthier Me in 45 Days – Day 14

A Healthier Me in 45 Days – Day 14

Today’s Natural Remedy: Blueberries

Blueberries are a powerful anti-oxidant rich in Manganese, fiber, energy, carbohydrates, potassium, calcium, phosphorus, magnesium, folate, vitamins A, C and E. Blueberries promote brain cell growth, and enhances vision. It also….

  • Boosts memory, helps with constipation
  • Heart conditions, prevents cancer
  • Stabilizes blood sugar, and assist with urinary infection

Other Natural Remedies to boost Brain Function and Memory…..Gotu kola, ginseng, ginkgo biloba, apricots, chamomile, valerian roots, eggplant, sage, potatoes and more.

An estimated 4 million U.S. citizens suffer from Alzheimer’s disease and it is reported that dementia is the fourth leading cause of death in people over age 60 with Alzheimer being the killer of some 100,000 people per year in the United States. For more visit: Alzheimers Disease

Today’s Positive Affirmation: 2 Free the Spirit, is 2 control the senses, and the reward is Clear Insight. The Fruit of the Spirit is Love, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-Control. Eating the Fruits of your Labor (your practice) U will receive blessings and prosperity, whatever we ask. Stay confident and focused on your goals and objectives. Plan and Prepare while being Patient. Confidence is the key 2 Success! Know U got this because The Creator got U!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

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Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.