A Healthier Me in 45 Days – Day 16

A Healthier Me in 45 Days – Day 16

Today’s Natural Remedy: Ginger Root

Eating Ginger everyday can keep the Heart Doctor Away!

Ginger root has lots of potassium, magnesium, copper, manganese, and vitamin B6 in to promote good gastrointestinal health along with easing the pain from digestive disorders, morning sickness, gas, and bloating. It is also known for its anti-inflammatory qualities helping with arthritis, soothing ulcers, sore throats, cold, and flu systems; helping to detoxify the body stimulating and boosting the immune system. Ginger improves and stimulates circulation in the blood vessels assisting with the flow of blood throughout the body lowering high blood pressure and LDL cholesterol reducing the risk of developing heart disease. For more on cardiovascular health please visit: Heart Problems.

Other Natural Remedies for digestion.…Peppermint oil, lemongrass oil, ginger oil, safflower, mangos, papaya, pineapple, pomegranate, olives, alfalfa sprouts, artichokes, carrots, cloves, kelp, radish, okra,  zucchini, cayenne pepper, cumin, dill, horseradish, oregano, rosemary, macadamia nuts and more.

Other Natural Remedies for Cardiovascular Health.… ylang ylang oil, yams, walnuts, pumpkin seeds, potatoes, peanuts, olives, macadamia nuts, lentils, green tea, flaxseed, dried peas, cinnamon, chilies peppers, chick peas, brown rice, basil, almonds, zucchini, summer squash, spinach, onions, mustard greens, kelp, green peas, eggplant, celery, broccoli, bell peppers, beets, avocados, artichoke, strawberries, prunes, pear, papaya, oranges, mangos, kiwifruit, grapefruit, grapes, fig, cranberries, coconut, cantaloupe, blueberries, apples, valerian, cayenne pepper and more.

Today’s Positive Affirmation: Peace of mind is a choice… I Love & Appreciate Me! I Am Beautiful Inside & Out. I was created in the image of God, my Creator. I Believe in Me & Plan for Success! I Am Faithfull to God & Myself. I Am in the Pursuit of Happiness & Will Do Great Things!

Know you can be healthier in 45 days with Discipline, Dedication & Consistency!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

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Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.