A Healthier Me in 45 Days – Day 17

A Healthier Me in 45 Days – Day 17

Today’s Natural Remedy: Olive Oil – “Liquid Gold”

Olive Oil has vitamins A, D, K and E. It has an anti-oxidant effect that stimulates bone growth, and assist with calcium absorption in the body. Olive oil is made from the pressing of the olive fruit and pits. It is considered by some the “perfect food,” due to it contains only monounsaturated fatty acids making digestion and absorption into your body’s cells easy, providing optimum health giving you long life. Olive Oil stimulates circulation throughout the whole body stimulating growth, beautifying skin and hair. It has been also referred to as health’s “liquid gold.” Extra Virgin Olive Oil is the highest quality olive oil; its acidity is not more than 1%. In Greece, the olive tree is recognized as a symbol of peace and reconciliation. The Egyptians believed it was a miracle tree that’s fruit brought good health, peace, and prosperity to their land. Hippocrates, the Father of Medicine, in 400 B.C., wrote about the benefits of olive oil, calling it the “great health therapeutic.” He recommended it to his patients for treatment of cholera, ulcers, muscular pains, and joint pains, dry skin, and many other conditions. Olive oil is a great lubricant, skin, and hair moisturizer. Olive oil can be used on the skin as well as cooking. For more benefits of olive oil, please visit: Hepatitis

Today’s Positive Affirmation: I have the Power! I have the Power 2 turn my dreams n2 a tangible Reality! I follow my heart 4 that is where God is. I Demonstrate Self-Control, Self-Discipline, Patience, Courage, & I Am Determined to Achieve My Goals. I See Obstacles as Opportunities! I will have an Awesome Productive Day!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

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Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.