A Healthier Me in 45 Days – Day 18

A Healthier Me in 45 Days – Day 18

Today’s Natural Remedy: Magnesium

Magnesium is one of seven minerals that you need in relatively large amounts for optimal health. Most of your body’s magnesium is located in your bones and teeth. It helps to form tooth enamel, which helps prevent cavities providing structure to your bones. Magnesium helps to regulate you nerve signaling, the rhythm of your heart, muscle contraction and relaxation. It breaks down carbohydrates, protein, and fats into energy. Magnesium also helps to lowers your risk of stroke, heart disease, cancer, Parkinson’s, Alzheimer’s disease, and many other diseases. Signs of magnesium deficiency are depression, confusion, irregular heartbeat, high blood pressure, muscle spasms, and/or weakness.

Magnesium is found in… Walnuts, Sesame seeds, pumpkin seeds, potatoes, pine nuts, macadamia nuts, lentils, oregano oil, oats, ginger, flaxseed, cloves, chick peas, cashews, basil, almonds, zucchini, watercress, radish, mustard greens, kelp, celery, kale, green peas, eggplant, cucumber, cauliflower, carrots, Brussels sprouts, black-eyed peas, okra, spinach, lima beans, bell peppers, beets, avocados, artichokes, alfalfa sprouts, watermelon, tomatoes, strawberries, raspberries, prunes, plums, pineapple, pears, passion fruit, oranges, lemon, limes, figs, grapefruit, grapes, kiwifruit, dates, cranberries, coconut, cherries, cantaloupe, blueberries, apricots, apples, and more.

Today’s Positive Affirmation: Love, Understanding & Respect lead the way 2 Forgiveness 4 Myself & Others 2 Grow 2 the next level, otherwise the baggage is too heavy & blocks my Future Blessings. Attitude is Everything! I will Listen & Pay attention 2 my God given Instincts 4 they are my Guide.. My Virtues are Self Control, Self Discipline, Silence & Determination. This way I can create a life of Abundance…I Trust Myself, I Let Go & Let God!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

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Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.