A Healthier Me in 45 Days – Day 20

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Day 20

Today’s Natural Remedy: Avoid Caffeine Products

Caffeine is a drug stimulant that affects the central nervous system by temporarily increasing alertness and energy. It is also best to avoid most types of coffee, including decaffeinated, and also products containing isolated caffeine, due to the fact that they are acidic and cause the body to release cortisol. Caffeine is most often found in sodas, energy drinks, energy enhancers (i.e., No Doz, Caffedrine, and Vivarin) and some migraine/headache pain relievers, and medicines like antihistamines. Caffeine may cause sleeplessness, nervousness, nausea, upset stomach, headache, irritability, anxiety, confusion, ringing in the ears, frequent urination, muscle twitches or tremors, heart arrhythmias, palpations, convulsions, breast disease, prostate problems and more; due to caffeine deposits left behind in the kidneys. For more on Caffeine please visit: Caffeine vs. Bio-Caffeine

Healthy energizing alternatives…. are green tea, white tea, black tea, yerba mate, tulsi tea (holy basil), roasted flax seeds, or an acid free coffees.

Today’s Positive Affirmation: “If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast.” Psalms 139:9-10

Thank You!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

Site: www.onedestinypublishing

Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.

2017-07-20T16:55:16+00:00

Related Questions

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    Q: Hey herbalist, so I have been doing a lot of research on caffeine, and the benefits and harms of it. I am looking for some added information about the differences between the caffeine found naturally in coffee or tea, and the kind found in pure caffeine pills. I have heard that the pills are much more harmful, but have not been able to find proof of why. With the exception of "its made in a lab, therefore it must be worse". If you could shed some light on the matter, I would greatly appreciate it! Just one more question. I have read that caffeine blocks the re-uptake of glutamate. This can cause glutamate toxicity (resulting in dead brain cells), but I am skeptical as to how often this occurs. Will that happen if one takes just 200-mg of caffeine? Is it for the chronic caffeine users who drink 6 cups of coffee a day for 10 years? Thanks so much for your time and effort! looking forward to some knowledge!

    A:

    Nature does not make caffeine or any substance in mono-structured form, including caffeine. Caffeine consumed by itself is harmful (a la caffeine pills -- nature does not produce caffeine pills). Caffeine pills are INORGANIC and thus not absorbed by the body (the cells). Bio-caffeiene from plant sources is ORGANIC and thus absorbable. Organic substances can be absorbed through the cells. Inorganic substances cannot. Inorganic caffeine blocks reuptake of glutamate, and that's another reason why synthetic caffeine is harmful. Organic caffeine does not block reuptake of glutamate.

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    Q: Hello, I have recently become more sensitive to my body and I am trying to make better health choices. Thanks to your newsletter I've now stopped drinking coffee and switched to Yerba Matte. I have to say I do enjoy it very much. Only now am I going thru the withdrawals of caffeine. I first wanted to say thank you for that. My question is what herbs can I take that will help my memory both short term and long terms. My inability to recall something that happened, something I said, or even what I ate is becoming very frustrating. Also I am experiencing beginning symptoms of a kidney infection. Is the something I can take to help cleanse my body or help eliminate toxins that cause kidney infections? Please help with your suggestions. Thanks

    A:

    To improve memory I would suggest BRAIN TUNER Formula and BRAIN TUNER TEA consumed daily. For your kidney situation, consider performing the Full Body Detox Cleanse! Glad to hear of your like of herbal tea over coffee. Glad the newsletter is serving beneficial to you.

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    Q: I'm a 38-year-old male who has been suffering with Atrial Fibrillation for 3 years. Up until the age of 35 I never had any real illness that had any caused for concern, and then out of the blue I have a heart related issue. My Doctor has never given me a cause of where this came from and all the research I've done on my own turns up the same. The answers the doctor gave (caffeine, alcohol, and so on) I've never really used any of those things excessively. My eating habits up until that time where not that great and I was about 100lbs over weight. I've lost 85lbs since, and also have giving up all meats. Also I had Cath. Ablation surgery for the A-Fib. It's been 3 months since surgery and I'm now off of the Coumadin they had me taking. I'm not sure if the surgery was a total success, I've not had an attack since New Year’s Day 2008. But I'm still not feeling back to my old self. I've been having some very weird feelings of nausea, tension, constipation, and tiredness, headaches, etc. When I do go to the doctor they tell me that everything looks fine and that I may be a bit stressed and suffering from anxiety. I'm writing to you in hopes that you may be able to guide me to the right path to healing and returning to living somewhat normal life again.

    A:

    WITHOUT A QUESTION THE BEST PLACE FOR YOU TO BEGIN YOUR NATURAL HEALING JOURNEY IS WITH THE Full Body Detox. AND BECAUSE YOU TOOK THE DANGEROUS “COUMADINâ€, YOU REALLY NEED TO CLEANSE YOUR BODY OUT. THIS CLEANSE WILL HELP YOUR HEART TO RECOVER AS WELL.

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    Q: Can I drink coffee with caffeine while on 21day cleans?

    A: No, you cannot consume any kind of coffee or caffeine while cleansing. One of the main purposes of the cleanse, is to give your body a break from the things it's accustom to receiving; letting your body function on it's own. It's common for people to get proper sleep at night, have energy, but still have a need to consume coffee or some type of caffeine. It's important for your body to produce natural energy. You can consume herbal tea's while cleansing, Green Tea provides the most energy. The Dangers of Drinking Coffee - https://dherbs.com/news/4844/4669/The-Dangers-of-Drinking-Coffee/d,ai.html

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    Q: I have a nineteen year old daughter who is expecting twins, her left eye is drooping, the doctor prescribed caffeine pills. Do you have anything natural for her to take? The doctor said the eye is drooping because of stress.

    A:

    Don't give her the drugs while pregnant (could cause birth defects). Give her NERVES FORMULA and CALCIUM FORMULA.

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    Q: First of all hello and thank you for the FULL BODY DETOX. I completed the full detox August 5, 08 and found it extremely beneficial, again, thank you. Please let me know your opinion regarding the "Abgone" Extra Strength pill that reportedly promotes pot belly loss (the one issue I continue to confront). I exercise, I do yoga and I jog four times weekly 3 miles. Never the less I still have a "pot belly". I contacted "Biotech Research" and was advised that this is an all natural product. The ingredients are said to be Vitamin C, Zinc, Chromium Polynitic, Phofphatidylserine, Clabcaa, Dandelion Powder, 99% Caffeine, Green Tea Extract, The capsule is made of soybean, beeswax, gelatin, glycerin and red dye #40. Please respond at your earliest convenience.

    A:

    That product ABGONE is crap due to the ingredients. No product is your solution, but the mind (thoughts, attitude), diet, lifestyle, etc. Stop worrying about the pot belly and focus on your desired state. Only see your results in your mind and you will attract the results on the material plane. Please read through some of our articles, beloved!

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    Q: At this time I would like to share, and ask for prayer until I am in a better financial situation to purchase items from your site. On February 25th, a day after my birthday, I am having an outpatient procedure done to excise areas affected by the HPV virus down below. I am terrified and don't want to go through with it, but at this time I feel I have to. I am so anxious and excited about gettings things together to be able to purchase the Full Body Cleanse, and anything else that I will need. I have struggled for years with issues concerning my female organs, pain with PMS, never been pregnant (don't think I can), and ovarian cysts. I just want my life back, I want energy and I want to feel and be healthy! I visit the site almost every single day, and I find it so interesting. It just makes me say," I can't wait to do this!" Since, I don't know where to start, I will schedule a visit so I know exactly what I need after the Full Body Cleanse.

    A:

    Please take time to read the following article Human Papilloma Virus (HPV). Until you can afford the cleanse your body start eating plenty of raw vegetables, and fresh fruit daily.

     

     

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    Q: Question, I'm vegan/vegetarian 27 male (black)...I'm having symptoms of the Flu: cold chills, like sinus headache, lost of appetite, shoulder pain!...I've been dealing wit' this now for 3 days; the worst is over, no more cold chills & just got my appetite back today and no more body pain; but I still have a slight headache, I can move my eyes around a bit more. In the future what way can I safeguard my internal against such sicknesses?

    A:

    DHERBS: BATH IN HOT WATER, 1 BOX OF SEA SALT DAILY! FOR HEADACHES, TAKE DHERBS HEADACHE & PAIN FORMULA AND HEADACHE TEA. PERFORM AN ENEMA. RAINFOREST TONIC AND IMMUNE SUPPORT IS A GREAT FORMULA THAT GUARDS THE IMMUNE SYSTEM.

    And I have a 4yr. daughter after being sick what type of accentual oils are good for cleaning & killing germs after this sickness is over?

    DHERBS: ESSENTIAL OILS OF TEA TREE, NIAOULI, RAVENSARE, MANUKA, CAJEPUT, EUCALYPTUS, AND LEMON.

    What are some other effective natural herbs that r affective in curing these symptoms? (beside the ones listed down below)

    DHERBS: ECHINACEA, GOLDENSEAL, CAT'S CLAW, PAU D' ARCO, GINSENG, ELDERBERRY, AND ASTRAGALUS

    I've been fighting these symptoms with Lemon Juice ginger Echinacea (combination) Lemon Water (spring), Green tea & today just got a bit of my appetite back: vegetarian chili w/garlic. I've been burning Tea oil & lemon grass; don't ask why those just gave me the most comfort.

    DHERBS: ALWAYS DO WHAT WORKS, BELOVED!

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    Q: Before I discovered your site, I began using the brand 'ali' pills to lose weight because of the issues with anal leakage I stopped taking the pill and performed a Full Body Cleanse. soon after completing the regimen, I began getting abdominal pains on my left side and soon after I eat, my stomach begins to make strange noises and I have had diahrrea for several weeks now. Is there anything you can recommend to help remedy this? Have you heard of any side-effects associated with the 'ali' pills? I went to a medical doctor and he suggested that it could be ulcers, and placed me on medication. I only get pains when I eat any solid foods. It feels like my stomach is bloated and I get lots of gas. Soon after I eat, I get strong cramps that drain my energy. Thank you for your wonderful service.

    A:

    Please explain what solid foods are you eating! I recommend a daily regimen consisting of: Alkaline FormulaDigestion Aid, Electric Greens ComboAlchemist Golds (1 tablespoon in every glass of water) p.s. - drink vegetable juice daily. Try and drink cabbage, carrot, and brussel sprout juice as much as possible. Drink aloe vera juice daily too! Read our "ULCERS" article on our site as well. Everything you need is at DHerbs.Com!

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    Q: I am so impress with your web site and products. I have an ongoing problem with my digestive system for about 3 yrs. e.g. acid reflux, gas, bloating, low energy, constipation and low iron. I am currently taking probotics for 2 wks, with no effect what should I do.

    A:

    We would highly recommend that you perform our Full Body Cleanse as soon as possible so as to get yourself the result and help you are looking for.

    After the Full Body Cleanse, we recommend you give our Colon Cleanse a try. These cleanses can naturally help your body heal.

    Once you complete the cleanses, prevent and maintain with Bowel Motion, Digestion Aid and Electric Greens

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    Q: Is it possible that the Headache and Pain formula that my mother has currently been on since June of this year could be causing her to have internal bleeding. She is peeing brown at times. Her blood work came back fine. Her kidney are functioning normally. I wonder if there is something that I am giving her to cause this. Currently she is on your Headache and Pain formula, Calcium Formula, Nerves formula, Joint formula, MSM formula, and CNS formula. Everything is normal except for the brown looking urine she has developed for over a month now and it occurs in the morning. Do you know what could be causing this? Am I giving her too many herbs at one time? Please let me know your thoughts. Thank you, Dherbs.com. I appreciate it.

    A:

    No, not at all! Herbs don't cause problems. They help heal them! The morning piss is usually the most toxic one, releasing the toxins and poisons that have been broken down at night during sleep. This is normal and is a sign her body is normalizing itself. There's nothing to worry about. There never is! Her body is healing itself!

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    Q: Hello and thank you for taking the time to consider my particular issues at hand. I have MS and I am currently taking a weekly shot of Avonex. I have begun the Full Body Detox program, is it safe to combine the two regiments? MS has also brought along with it, in my case, inconsistency in which I now have a wonderful urologist who has prescribed Sanctura. I have noticed that DHerbs has a Kidneys/ Urinary Tract Formula, can this be taken to correct the problem of inconsistency? Part of the inconsistency problem is also due to the fact that I have a fybriod tumor that is literally proruding into the bladder wall, it is quite an amazing site to see. I understand that the average human can hold up to 400 to 500 ccs before urinating, I tapped out at 69 ccs on the first test and 82 ccs on the second, can you advise me on what to do for the inconsistency issue? I am only 35 years old and Depends has become a good friend (smile). When the detox is complete I will be taking the Fybroid formula as well. My personal goal is get off of all medications and surgery has been put on the table as an option; I don't want surgery on the table as an option. I do apologize for the length of this email, but right now my body is a slommacky and I have to get it right but most importantly I have a strong desire to get it right. I look forward to the cyber-response. Always Smiling,

    A:

    Justice In my opinion, herbs should NEVER be mixed with drugs! Drugs are poison and do not heal, but harm. They are made for profit only! God made no part of the magnificent human body with man-made drugs! None! With that said, performing the FULL BODY DETOX will help with all of your issues, including the kidneys and fibroids. After the Full Body Detox, perform the 10-DAY SUPREME COLON CLEANSE. And after this kit, I would recommend that you perform the FIBRIOD BUSTER CLEANSE AND REGIME. For MS, I recommend: NERVES FORMULA, CENTRAL NERVOUS SYSTEM FORMULA, BRAIN TUNER, and KHEMETIAN GOLD as a daily regimen. There is much help and healing for you. Believe in your healing and it shall manifest! Read some of our interesting articles, the ones that resonate with you, perhaps â€SURGERYâ€, â€HERBS VS PHARMACEUTICAL DRUGSâ€, â€FIBROID TUMORSâ€, â€MULTIPLE SCLEROSISâ€, etc.

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    Q: Back in September, I experienced a terrible outbreak on my hand. Today is day 20 on my FBD, and I have another outbreak on my hand. The outbreak is not as severe as last time. I had an outbreak in my private area 2 days ago. This outbreak was not as severe as in my past. There was itching, but no bumps. I have gotten to the point, where I am going about my normal routine, like I did before I was diagnosed. Any suggestions for me in order to meet optimal health that will reverse herpes anyway?

    A: First start with the Full Body Cleanse followed by the Anti-Viral Cleanse. Lastly you will perform the 10 Day Blood Cleanse. You then want to start a daily regimen consisting of the Anti-Viral Formula, Vitamin C, and Blood Formula. You want to perform a cleanse at least four times a year. There is no way to determine how long it will take to heal yourself from herpes but with a proper diet and help with herbs your intuition can only get better.

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    Q: I really needed a lift up today. This little note was right on time. I have been sick all week end with acid reflux. Any suggestions will be greatly appreciated. Remove all acid-forming foods from the diet: meat, dairy products, refined grains, etc.

    A:

    I suggest the FULL BODY DETOX!

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    Q: Hello, I’ve used your FULL BODY DETOX, and continue to do so several times a year...It's amazing, thank you. I just read your March Newsletter and the "Question of the Month" was about head injuries & looking at your recommendations ( NERVES FORMULA, CENTRAL NERVOUS SYSTEM FORMULA, etc.), I'd like to know if this is something you would recommend for my brother. He recently had his second stroke about 7 months ago, lives in Dominican Republic, isn't getting the proper care and therapy, due to financial reasons. After the 1st stroke he was doing well, walking with a limp, didn't have use of his right arm, partial use of right leg, was learning to talk again. He progressed a lot. After the 2nd stroke he was bed-ridden, wearing diapers, couldn't swallow he was like a baby again. Now he's saying words, he's walking with a cane (very slowly); he's going to the bathroom on his own. He's slowly progressing. I live in CA & I was in Dominican Republic this past Christmas. It breaks my heart to see my brother this way. He's only 48 yrs old. I'd love to send him your products if they would help & not interferre with any medications he's taking. High Blood Pressure & Heart Disease run in my family. I strongly believe in your products, and at this point my brother needs a miracle. We stay positive. Another brother of mine takes care of him & is very positive. I have faith that he can heal quicker and enjoy life for many more years. So please advise what you'd recommend. Thank you so much for your time. Peace & Blessings

    A:

    Our products will greatly help your brother but they will interfere with the medication that will cause more strokes in your brother because all medications are poisons - PERIOD! Herbs will fight against those poisons so as to heal him. Should you choose herbs from Dherbs, I recommend CEREBRAL-VASCULAR FORMULA, CIRCUL-AID FORMULA, VEINS FORMULA, and CENTRAL NERVOUS SYSTEM FORMULA. There is healing for your brother!

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    Q: Dear Sir, I was told that you were going to be sending me an email about my situation. I've wrote you a few times giving you bits and pieces of information it seems. I was asking one of your representatives about surgery and from the information I gave him he seems to think that I didn't give you all the information that I should have. Well about 13 years ago a lump formed in my breast after my 4th child was born. For years it's just been there. In 2005, after a mammogram they found calcifications in my breast. They did a biopsy and it came back fine. Six months later they decided that they wanted to remove the lump and when they did they found a small tumor. Since then I've taken herbs and God completely healed me. Well after another six months the lump came back but I didn't want any more surgery so I looked up poultice in my "Back to Eden" book and found a poultice that I used. I mixed flax seed meal, yellow corn meal, and funnelgreek tea together and left the poultice on my breast overnight for three nights. My breast began to get sensitive so I stopped using it. About a week later I noticed that the ducted around my nipple was indented, soon after that my nipple itself went inward, then after that I noticed what I thought was another lump in my breast but over a short period of time the lump extended from my armpit to my nipple. Now that whole area is hard and red. I got an ultrasound done and it revealed that I have swelling and cystic form in my breast. They want to do a biopsy but I am against it from what happened last time. Now I have pain in my arm also and at night I can barely sleep. I am at my wits end and don't know what to do except maybe go ahead and let me cut my breast. I have started your Detox program and I know it's working on my body but I don't want if it's doing anything for my swollen tissue inside my breast. I have lost my concentration because I'm constantly reminded about my breast because of the pain. I am a full time student but I'm thinking about dropping out of my classes until this issue is resolved because I can't focus on anything but the pain right now. I went a different doctor on 10/27/08 and they did a cvc (whatever that is) looking for an infection inside my body. The test came back normal, but my scheduled ultrasound is not for another week and I've told them that I'm in pain and need something done now. But they said that's the first available time.

    A:

    It appears the pain is just too unbearable for you and as such you may have to give in to the surgery in order to get immediate but short term relief. I had a friend who experienced what you experienced and the pain was so unbearable she couldn't sleep. I felt for her and I feel for you. I think you must do what is necessary for elimination or reduction of pain first and foremost. The FULL BODY DETOX (FBD) is helping your swollen tissues, but it seems you mind is so distracted that you are in doubt mode and doubt is the subconscious will to fail. If you know you can't do what you need to do (naturally) to deal with this situation, do what you must for present day relief. You have free will here, Beloved! Please use FEMALE BREAST OIL and Drink FEMALE HEALTH TEA during your FBD.

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    Q: I started taking Holy Basil two weeks ago for about 4 days and then all of sudden my supreclavical glands, and the back of my neck have been swollen. I have had blood work done and a CT scan and they can't find anything. I was put on Prednisone and a Z-Pac antibiotic but the swelling is still there. They want to wait a week and see what happens but Holy Basil is really the only think I changed. Have you ever heard of this. I am quite scared but between my two family doctors and now the ENT they are really stumped. Of course when I asked them about Holy Basil they didn't know anything about it.

    A:

    Sounds like the holy basil triggered a healing crisis effect. The holy basil has gotten your attention that you need to concentrate on your gland at the back of the neck. Try Licorice Root tea, 1 cup daily. Gargle daily too with warm water and a pinch of sea salt.

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    Q: Hello, I am having some serious issues here. I have a history of depression/anxiety and female problems. About a month ago I had my second miscarriage and after that it seems like my health just went downhill. I was having severe dizziness and headaches and then I started having breathing trouble. The doctors have said it's just bronchitis and my anxiety and that I need to take my meds so I have started back on my antidepressants/anxiety meds. My health doesn't seem to be getting any better. I'm having terrible stomach problems, no appetite, and my nerves are killing me. I'm also having muscle aches in my arms and legs and I'm having back and chest pains, please help me with some kind of advice. I've read through some of your articles but I'm still confused about what to do?

    A:

    When you feel like this it's a sign that you need to reboot your system (body) and you do this by Detoxing your body and eating a healthy diet in addition to positive thinking. Start with our FULL BODY DETOX followed by our TOTAL WOMAN CLEANSE. Drink our ENERGY TEA while doing your cleanses. You'll bounce back, Beloved.

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    Q: I am a 64yr. female, breast cancer survivor of 4 years, and have had bilateral knee replacements. I currently take Arimidex, a hormone blocker-my cancer was hormone fed- and prilosec for acid reflux. I have been diagnosed with an irregular heart beat with the lower left chamber of the heart not relaxing enough to fill with needed blood supply to pump blood to my entire body. I was put on Atenolol to reduce my blood pressure but was allergic to it. A new prescription (Lopressor) has been recommended. I do not want to continue to add medicines with all of the side effects. What regimen would your recommend to address all of my concerns? I am completing your FULL BODY DETOX program.

    A:

    I WOULD RECOMMEND THAT YOU PERFORM THE FULL BODY DETOX FIRST AND FOREMOST.

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    Q: I have a myriad of health problems due to, I believe, excessive masturbation. Ailments include: Low hanging reddish testicles (at times) Epididymitis Pain and inflammation of the vas deferens Pain and "it seems" mild inflammation in the lower abdominal. Pre-mature ejaculation (I masturbate only once a month) could this be too much if my body is destroyed? At the onset I had penis shrinkage, and seminal discharge or oozing. Constant urination, dripping, pressure in the pelvis and/or bladder. I have tried a bunch of products but none have worked. Dr. Lin's herbal formulas for 8 months. Acupuncture with 4 different people. Chinese herbs with 2 of them. Ginseng tonic formulas. They are all expensive and I am having trouble affording everything. Life is hard enough without this type of problem. I need to avoid being ripped off. I would appreciate any feedback and/or correspondence.

    A:

    We would recommend that you perform our Full Body Cleanse, then follow that up with our Male Cleanse. These cleanses help to provide essential nutrients conducive to male sexual reproductive health.

    After you finish the cleanses, go with Male Hormonal Formula, Prostate Formula and Male Health Tea to continue to maintain the wellness of your testicles, penis, and prostage gland.

    And more importantly, give masturbating a break for a while.

    Also, soak in hot water and 2-3 boxes of sea salt daily.