A Healthier Me in 45 Days – Day 21

A Healthier Me in 45 Days – Day 21

Today’s Natural Remedy: Check Expiration Dates & Read Labels on Everything

Many things go bad and we do not even realize it until we are sick. Check expiration dates on all foods even canned goods before purchasing. You may be surprised.

Common Products with risks….

High fructose Corn Syrup is a sweetener used in many foods, beverages, baked goods, and condiments. It is made from corn however, has no real nutritional value, and is more than twice as sweet as regular sugar, causing evaluated blood sugar levels when consumed. If the sugar is not immediately used by the muscles (via exercise), it is converted into fat and stored in the body as fat. HFCS contribute to obesity, heart disease, Alzheimer’s and even memory loss. This increase in fat slows down circulation of blood through the brain causing cell death due to the lack of oxygen and nutrients. HFCS have also been shown to increase osteoporosis, tooth decay, anemia, osteoarthritis and more. For more information please visit: Getting Rid Of Your Sugar Addiction

Hydrogenated Oil is only one molecule away from plastic and plastic does not breakdown in the body. Oils such as palm, kernel, soybean, corn, or coconut oils are healthy before being heated to extremely high temperatures through manufacturing processes that turn the oil into poison when consumed. Hydrogenated oil causes the body to produce more enzymes to breakdown and digest this oil, found in most processed and fast foods. Hydrogenated oil can slow down the circulation of blood to the brain causing many emotional and physical ailments such an Alzheimer’s, Parkinson’s, ADHD, Bi-Polar disorder and much more!

Today’s Positive Affirmation: Let’s Eat! A Plate of Love, A Bowl of Peace, A Spoon of Happiness, A Fork  of Confidence & A Glass of Determination! Let’s Be Great n Full… Thank You!

Know you can be healthier in 45 days with Discipline, Dedication & Consistency!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

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Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.