A Healthier Me in 45 Days – Day 22

A Healthier Me in 45 Days – Day 22

Today’s Natural Remedy: Peppermint

Peppermint is a good source of magnesium and potassium acting as a mild sedative it helps with nervousness. Peppermint tea helps with digestion, nausea, upset stomach, heartburn, headaches, and promotes appetite. Peppermint oil contains high levels of menthol and can be used decongestant, cough suppressant when used as a chest rub. Research has shown peppermint oil kills bacteria that cause urinary tract infections, HIV, and the herpes simplex virus. It has also been effective against fungi, E. coli, H-pylori, Salmonella, Staphylococcus, lung cancer, liver/breast tumors, insect bites, rashes, headaches, irritable bowels, colon, skin, muscle pain, muscle spasms, sinus, shock, self-purification, uplifting, alertness, focus, and clears negative space. To learn how to break a fever naturally with peppermint oil visit: Fever

Today’s Positive Affirmation: Come B Free w/Me….So U can See what I See & I can See what U See. Learning from each other, Growing 2gether Reaching 4 our Goals. Living in Peace, Love & Harmony. Come B Free w/Me….Being each other’s Guiding Light staying on the path that leads directly 2 Him. Experiencing True Love & Contentment, fulfilling our Purpose – Gods Purpose Reaching our Destinies! Come B Free w/me…I have told U this so that my Joy may be in U and that your joy may B Complete (John 15:11) Let’s B Free 2gether!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

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Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.