A Healthier Me in 45 Days – Day 24

Day 24

Today’s Natural Remedy: Cayenne Pepper

Do you know a teaspoon of Cayenne Pepper with warm water may stop a heart attack?

Cayenne Pepper is a good source of calcium, iron, magnesium, manganese, fiber, phosphorus, sulfur, vitamins A, B1, B6, C, G & K. Regarded as one of the great health secrets in the world due to its healing properties. Cayenne pepper is good for the heart cleaning arteries lowering bad LDL cholesterol, regulating high blood pressure by normalizing blood flow to capillaries, veins, arteries. It also helps with weight loss due to increase in metabolism and circulation throughout the body. Cayenne pepper fights fatigue, helps control bleeding, pain, and inflammation. It can kill cancer cells in the prostate, lungs, and pancreas; soothes congestion, sore throat, stomach ulcers and aids in assimilation and elimination. For more on curing stomach ulcers visit: Ulcers

Other natural remedies for inflammation…..Sweet potatoes, macadamia nuts, olives, ginger, cloves, chilies pepper, basil, kelp, cucumber, bell peppers, papaya, pineapple, coconut, cherries, yellow dock, witch hazel, turmeric, and more.

Today’s Positive Affirmation: The Company U keep is Crucial 2 your existence! If there is no association w/what is harmful, one is not blameworthy. If U struggle, there will be no fault (Taoist I Ching). Greatness rises out of the struggle! Thru Adversity comes Growth, from Growth U Gain Freedom w/Freedom U have Peace, From Peace U Experience Joy w/Joy U R One w/The Creator. When U R One w/the Creator U R able 2 Create Ur own Reality. When U R the Creator of your Reality, U have the Power 2 turn Ur Dreams n2 a Tangible Reality, Then U Live blissfully on the One!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”