A Healthier Me in 45 Days – Day 26

A Healthier Me in 45 Days – Day 26

Today’s Natural Remedy: Figs & Dates

Have you had your dates or figs today?

Dates are the fruit of the Date Palm, which originated in the desert of northern Africa and southwest Asia. Dates have a high nutritional value consisting of protein, vitamins A, B6, B12, C, E, K, Thiamin, Riboflavin, Niacin, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, and Selenium. Dates provide energy, helping the growth of good bacteria healing intestinal and respiratory disorders, renal failure, improves sex stamina, sterility, and constipation. Did you know you can make date milk….visit Alternative Infant Formula Milk

Figs are members of the mulberry family and originated in Northern Asia Minor. They are a high energy food containing fiber, protein, carbohydrates, folate, calcium, phosphorus, potassium, magnesium, vitamins A, B6, & C. Eating figs promote good sleep, bone density, eyesight, cardiovascular health, and boosts memory. Figs maintains the blood pressure, lowers cholesterol, relieves fatigue, bronchial disorders, constipation, hemorrhoids, piles, digestion, and bowel disorders. For more on how figs help your intestines visit: Intestinal Health – Problems and Remedies

Baked figs applied to the skin can cure inflammations like abscesses and boils.

Mashed figs act as a skin cleanser preventing and curing acnes and pimples.

Today’s Positive Affirmation: I realize 2day I must have Faith w/my works &  Works w/my Faith 2 B Successful! The Creator has created me w/Purpose so I must do my work knowingly. Once the mind knows, the root is firm & now I can create… Let’s B Creative 2day!

Know you can be healthier in 45 days with Discipline, Dedication & Consistency!

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Be Happy, Healthy, & Well Balanced…

NaAshaRa Yvette Bacote-El

Author of “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”



Note: NaAshaRa Yvette Bacote-El, One Destiny Publishing, and Dherbs.com

share this information with the intent of educational purposes.

If you have any health issues or concerns please consult your healthcare provider.