A Healthier Me in 45 Days – Day 27

A Healthier Me in 45 Days – Day 27

Today’s Natural Remedy: Good Clean Sex

Many people suffer from numerous sexual health deficiencies from vaginal dryness, erectile dysfunction, low sex drive or no sex drive. If your diet consists of fast foods, junk foods, sweets, crash diets, and foods with hydrogenated oils compounded with stress, emotional issues, and a lack of exercise may all contribute to abnormal sexual function. Eating healthy nutritious foods with sex enhancing hormones, vitamins, minerals, and regular exercise, can increase your sex drive and correct most sexual dysfunctions. For vaginal dryness natural lubricants like 100% pure coconut oil, olive oil or vitamin E oil to offer great moisture and increased pleasure.

Prostate Health

The prostate gland is an important part of a mans reproductive system. It provides alkaline fluid to semen to help with its mobility. As men get older depending on diet, exercise and other factors, they may develop prostate problems. Many men ignore the signs of prostate issues until it is too late, and then they suffer from prostate cancer or even death. Signs of prostate problems can be fever, low back pain, difficulty, pain, or blood when urinating, chronic urinary tract infections or if the gland itself is tender and swollen. All this can be avoided with a healthy lifestyle. Enlarged prostate or inflamed prostate may be caused by a sexually transmitted infection in the urinary tract. The infection may spread to the urethra causing impotence or other problems with erection. The problem can become chronic if the bacteria causing organism continues to live. DON’T WAIT! Handle it now, while you can! It is much easier to get probiotics, vitamins, and/or minerals now then to be in bed a year from now, and not be able to perform, at all! This is serious. This is your (or your man’s) manhood, so don’t play with it or it may be taken away! To help prevent or help prostate issues take a whole food multivitamin, exercise regularly, get proper rest, and eat well, lots of super-foods, fruits, and green vegetables. Here are some foods that can help… Avocado, Almonds, Cranberries, Asparagus, Figs, Bananas, Flax seed, Goji berries, Blue-green alga, Green leafy vegetables, Celery, Pumpkin seeds, Chilies peppers, Spirulina, and more. For more on prostate health visit: Foods For A Healthier Prostate

Vitamin A helps with arousal and passion.

B-Vitamins helps with the flow of blood to the sex organs.

Vitamin B1 improves sex drive.

Vitamin B3 increases the blood flow to the skin and mucous membranes that can intensify an orgasm. Vitamin B6 boost libido.

Vitamin C is assist with sexual desire.

Vitamin D increases sex drive.

Vitamin E protects and nourishes the blood during an erection. For women it can help rehydrate and nourish the vaginal tissues that may increase sensation and heighten orgasm.

Essential Fatty Acids help with the production of sex hormones and helps the body store vitamins that keep us sexually active and full of desire.

Magnesium is important for the production of sex hormones and the sex drive. Foods high in magnesium include artichoke, spinach, chocolate (especially raw), and pumpkin seeds.

Selenium is essential for sex drive, optimum sexual performance, sperm production, and mobility. Foods high in selenium include fish, barley, and Brazil nuts.

Zinc is required for the production of testosterone and other sexual hormones for men and women. Food rich in zinc are cashews, pecans, pumpkin seeds, seafood, brown rice, oatmeal, and peanut butter.

For more on good clean sex visit: Cunnilingus

Today’s Positive Affirmation: I Love You because I Love Me! I Appreciate Me & I Appreciate You! Love is a powerful emotion, it can make you do things you never imagined. Love is great, when appreciated. Love can become an addiction when you’ll do or put up with anything to have it or keep it. Love can be painful, when abused. Love is special, when people share it. Love is a powerful emotion, Love is wonderful, when cherished You must be trustworthy, so you don’t lose it. Love is exciting and stimulating. Love is one of the most beautiful sensations 2 experience. Love is an amazing energy that can set you free. True Love will never keep you from pursing you dreams, or your destiny! Let’s Love One Another! Love, Creativity, and Teamwork Lead to Success!

Know you can be healthier in 45 days with Discipline, Dedication & Consistency!

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Be Happy, Healthy, & Well Balanced…

NaAshaRa Yvette Bacote-El

Author of “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”



Note: NaAshaRa Yvette Bacote-El, One Destiny Publishing, and Dherbs.com

share this information with the intent of educational purposes.

If you have any health issues or concerns please consult your healthcare provider.