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A Healthier Me in 45 Days – Day 3

Today’s Natural Remedy: Understanding Your Immune System

Living a Healthy Lifestyle is the way to win this serious game of life. Our bodies are our temples and we must keep them in optimum shape to win this game. You cannot win with illness or disease. Essential Fatty Acids – Omega 3, 6 & 9 – Acts as an anti-inflammatory that strengthens the immune function, helping with cardiovascular issues, rheumatoid arthritis, ADHD (Attention Deficit Hyperactive Disorder), Bipolar and other mental disorders. Adding Vitamin C (ascorbic acid), Ginger, Rosemary, Echinacea, Goldenseal, and other herbs to your meals you can boost or repair the immune system. Drink the proper amount of water daily (8ozs every hour) to rehydrate the body to help get rid of the toxic build up that is taking over our bodies and making us ill. When we feed our bodies, physically, mentally and spiritually what is good for us, (truly nourishing the soul) then we feel Rejuvenated, Rebalanced, Recharged, and Renewed. For more on your immune system visit: Naturally Boost The Immune System

Here are some products to avoid: Refined and processed foods Meat, eggs, and dairy products Deep fried, greasy, fatty foods Saturated fats and hydrogenated oils Splenda, aspertame and refined (white) sugar products Table salt and salted products Refined white rice Canned and processed frozen foods Coffee and decaffeinated coffee Butter, margarine or Olestra Vinegars; filtered, white, malt, synthetic, and distilled.

Today’s Positive Affirmation: I will be Compassionate! I Reflect an Attitude of Gratitude, Humility, Forgiveness, and Charity to myself and others; creating an abundant life of Love, Peace, and Freedom thru redemption! I Love you because I Love me! Let’s Spread the Love!

Know you can be healthier in 45 days with Discipline, Dedication & Consistency!

It is truly your choice….

Remember, knowledge is power checkout the Dherbs Article section

Be Happy, Healthy, & Well Balanced… NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle” Site: www.onedestinypublishing Email: comonedestinypub@aol.com Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.

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