A Healthier Me in 45 Days – Day 30

A Healthier Me in 45 Days – Day 30

Today’s Natural Remedy: Almonds

Almonds are the seed or fruit of the almond tree and are highly nutritious with monounsaturated fats, high levels of magnesium, manganese, fiber, protein, potassium, zinc, folate, copper, tryptophan, phosphorus, vitamins B2 & E that are beneficial for healthy skin, hair, nails, brain, and nervous system. Almonds and almond oil act as an anti-inflammatory agent relieving muscle pain, strengthens the immune system, and improves intestinal health reducing the risk of colon cancer and cardiovascular disease. Almonds also aids with anemia, cholesterol, constipation, impotency, diabetes, weight loss, energy, depression, fatigue, respiratory disorders, and skin conditions (i.e., psoriasis). Almond oil is a natural moisturizer making the body soft and smooth, rejuvenating the skin slowing down the aging process. Almond milk serves as a good alternative to dairy. For more on the dangers of dairy visit: Dangerous Dairy. For a infant milk formula alternative recipe visit: Alternative Infant Formula Milk.

Other natural remedies for skin conditions: black cohosh, bay leaves, cucumber, carrot, grapes,  avocado, papaya, mango, onion, sarsaparilla, bergamot oil (oily skin), cedarwood oil (acne),chaparral (acne), myrrh oil, jojoba oil, lavender oil, frankincense oil, avocado oil, patchouli oil, Shea butter, coconut oil, and olive oil. For more on treating eczema visit: Eczema

Other natural remedies for muscle pain: alfalfa, bay leaves, chamomile, catnip, taheebo, ginger root, peppermint, cayenne pepper, valerian root, wild yam, apples, cherries, mangos, chilies pepper, chamomile oil, clary sage oil, ginger oil, myrtle oil, eucalyptus oil, peppermint oil, pine oil, rosemary oil,  and more.

Today’s Positive Affirmation: I am in the pursuit of true happiness by way of Confidence & Determination! I know my thoughts create my reality so I stay positive….Seeing change as growth, enabling me to recognize opportunities as they arrive.I am a leader and I follow my own standards… With perseverance, self-control, & dedication I will Achieve my Goals!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle

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Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.