A Healthier Me in 45 Days – Day 31

A Healthier Me in 45 Days – Day 31

Today’s Natural Remedy: Herbs to Overcome Addictions

Know you have the Power to overcome your addiction…

Addiction is a dependence on a behavior or substance that a person seems powerless to stop. Addictions are bad habits that cover up the real problem, pain or hurt that develops due to a lack of self-control and discipline. There are two types of addictions: Substance addictions (for example, alcoholism, drug abuse, and smoking); and process addictions (gambling, spending, shopping, eating, and sexual activity).

Detoxing mentally and physically is a great place to start….Eating a vegan or raw food diet will start the cleaning process, restful sleep 6 to 8 hrs each night, proper exercise 15 minutes per day will get the blood flowing providing the needed oxygen for the brain and body. Aromatherapy and detox baths will also provide a relaxing and healing purified mindset to release you from the bondage of addiction. For understanding how stomach disorders are connected to addictions visit: Stomach Problems

Herbs to help detox the bodyginger, red clover, sarsaparilla, dandelion, licorice, chamomile, burdock, garlic, cauliflower, sage, chlorophyll,  golden seal,  beets, blueberries, strawberries, raspberries, patchouli oil, watercress, kelp and more see how much to eat while detoxing for more on a Detoxing diet.

Licorice and chamomile help with withdrawal symptoms.

Valerian, Echinacea, skullcap, red clover and cloves assists with smoking habits.

Skullcap, saw palmetto and valerian help with alcoholism.

The key is you have to want to stop.

Breaking free from addictions…

• Recognize the addiction

• Want to stop the addiction

• Be sincere and ask God to take your addiction away

• Take vitamins, herbs and minerals to assist with overcoming the addiction

• Change your thinking, environment, & habits involving the addiction

• Remember, “The company you keep is crucial to your existence!”

• Eat, think & breathe freedom from your addiction – Create a positive affirmation

• Think positive thoughts for positive results.

Other Natural Remedies for purification & healing… sage, coconut, artichokes, green tea, lentils, gotu kola, ginseng, ginkgo biloba,  cinnamon, taheebo, eggplant, Brussels sprouts, pineapple, damiana, green peas, tea tree oil, pine oil, myrtle oil, petitgrain oil, peppermint oil, cedarwood oil, eucalyptus oil, geranium oil, clary sage oil, cinnamon oil, avocado oil and more.

Other Natural Remedies to promote Peace & Contentment… Pine nuts, almonds, oats, catnip, orange oil, lemon oil, lavender oil, jasmise oil, grapefruit oil, frankincense oil,  ginger oil, myrrh oil, sandalwood oil, ylang ylang oil, chamomile oil, bergamont oil and more.

Today’s Positive Affirmation:

You have a choice 2B Powerful or powerless, 2B a Leader or a follower, 2 Understand or not 2 understand… the game is already set up 4 us 2 play. We just have 2 choose what level we want 2 play on.

The Powerful Create the game, the Strong R the players that Survive the game, the Meek R the Bystanders that live the game by Fate. Know with Great Power comes Great Responsibility!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

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Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.