A Healthier Me in 45 Days – Day 32

Day 32

Today’s Natural Remedy: Echinacea the Natural Antibiotic

Echinacea is a beautiful purple flower of eastern North America. It has antibacterial, anti-fungal, and antiviral properties with potassium, iodine, iron, copper, vitamins A, C and E. Echinacea contains echinacein, a chemical that prevents germs from destroying healthy cells while boosting the immune system to help fight the common cold, fever, sore throat, infection, bad breath, upper respiratory tract, and yeast infections. When topically used Echinacea kills bacteria, relieves pain, inflammation, and speeds up healing of wounds, burns, cold sores, cuts, insect bites, acne, ulcers, eczema, psoriasis, arthritis, lymphatic swelling enlarged prostate glands, eczema, genital herpes and other inflammatory skin diseases. Read how Echinacea helps sarcoidosis.

Other Natural Antibiotics… Acai berry, Bragg apple cider vinegar, basil, cinnamon oil, cloves, comfrey, dill, Echinacea, eucalyptus oil, garlic, goldenseal, honey, jojoba oil, lemon, lime, myrtle oil, onions, oregano, oregano oil, radish, rose hips, tea tree oil, and turmeric. To understand the dangers of antibiotics please visit:  How A Healthy Diet Can Help You Avoid Antibiotics

Natural Antiseptics… Pine oil, sage, patchouli, turmeric, myrtle oil, lemongrass oil, lemon oil, bergamot oil, jasmine oil and more.

Other Natural Antioxidants promoting good health… apricots, blueberries, brown rice, Brussels sprouts, cabbage, cantaloupe, carrots, cashews, cherries, coconut, cranberries, dill, eggplant, garlic, grapefruit, grapes, green peas, green tea, kale, kiwifruit, lemon, lime, mangos, olives, oranges, oregano, oregano oil, peanuts, pineapple, plumes, prunes, raspberries, strawberries, sweet potatoes, thyme, yams, and more…

Today’s Positive Affirmation:

A wise man has Great Power &

A man of Knowledge increases Strength.

(Proverbs 24:5)

I will Plan & Prepare while being Patient.

I will stay focused but busy,

I will study what I want 2 learn

So I will B ready when Opportunities arise.

I am Determined to Succeed!

2017-07-20T16:28:09-07:00