Blog

A Healthier Me in 45 Days – Day 33

Today’s Natural Remedy: Iron

Do you always feel cold?

The body needs iron to make enzymes and hemoglobin, which makes your red blood cells and is used to carry oxygen throughout the body. Vitamin C accompanied with vitamin E, is a powerful antioxidant; it enhances the vitamin E assisting in iron absorption.

Good sources of iron… Bragg apple cider vinegar, apples, artichokes, basil, beets, broccoli, Brussels sprouts, burdock, cabbage, cauliflower, cayenne pepper, celery, cashews, cherries, chickpeas, chilies pepper, cinnamon, coconut, cumin, dandelion, dates, dill, green peas, honey, kelp, lentils, macadamia nuts, mustard greens, oats, olives, oregano, oregano oil, parsley, passion fruit, pineapple, pine nuts, plumes, pomegranate, prunes, pumpkin seeds, sesame seeds, spinach, sweet potatoes, taheebo, thyme, turmeric, turnip greens, walnuts, yarrow, yellow dock and more.

Anemia is when a person has a decrease in red cells leaving them feeling cold due to a lack of iron in the body, which regulates body temperature. Anemia is cause by diet or from a loss of blood (i.e., a hemorrhage or heavy menstruation). High Fructose Corn Syrup is a sweetener used in many foods, beverages, baked goods, and condiments; it has been known to increase your risk of having anemia, and other disorders. Read the labels on everything and see how much HFCS you consume a day. Are you iron deficient? For more on Anemia visit: Anemia Condition

Other Natural Remedies for Anemia… Alfalfa, comfrey, dandelion, kiwifruit, lemons, limes, passion fruit, tomatoes, alfalfa sprouts, lentils, and pine nuts.

Did you know Calcium absorption is reduce when taking iron and zinc supplements?

Sometimes too much Iron causes constipation.

Natural remedies for Constipation are…acai berry, almonds, apples, artichokes, asparagus, barley, bran, beans, blessed thistle, blueberries, broccoli, cabbage, cascara sagrada, cucumber, chickpeas, dates, figs, flaxseed, ginseng, lentils, mango, oats, passion fruit, pear, peas, prunes, psyllium, raspberries, rosemary oil, and strawberries.

For more on constipation visit: Constipation Condition

Today’s Positive Affirmation:

I know can do this!
I am Strong & Confident
Making wise beneficial decisions that create the life I want!
Self-control & discipline offer clear insight
I will muster up all the strength and determination
I have 2 B Successful!

  • TABLE OF CONTENTS

    Table Of Contents

  • My Blogs

  • You may also like

    • Dherbs Full Body Cleanse as featured on Steve Harvey
    • Enter to Win $100 Gift Voucher

    Sales & Specials

    Sword Vitality XXL XTREME CREAM
    Sword Vitality XXL XTREME CREAM
    -50%
    $29.97

    Sword Vitality XXL XTREME CREAM

    Sword Vitality XXL Xtreme Cream is a male enhancement cream formulated with natural botanicals intended to help increase male stamina, vitality and reproductive health.*
    Blue Sleeve Shirt V-neck
    Blue Sleeve Shirt V-neck
    -75%
    $4.98

    Blue Sleeve Shirt V-neck

    Blue Sleeve V-Neck T-Shirt is a lightweight, breathable blue V-neck T-shirt that is built for all-day comfort.
    Black Hoodie
    Black Hoodie
    -75%
    $9.98

    Black Hoodie

    Black Hoodie is a versatile and lightweight cropped athletic hoodie designed for casual wear and active lifestyles.
    Black Sleeve Shirt V-neck
    Black Sleeve Shirt V-neck
    -75%
    $4.98

    Black Sleeve Shirt V-neck

    Black Sleeve V-Neck T-Shirt is a lightweight and breathable shirt designed for all-day comfort and versatility.
    Blue Tight
    Blue Tight
    -75%
    $8.98

    Blue Tight

    Blue Tight is a versatile tight blue leggings for women, designed to give you a smooth silhouette and allow for full range of motion.
    Heather Grey Shirt V-neck
    Heather Grey Shirt V-neck
    -75%
    $4.98

    Heather Grey Shirt V-neck

    The heather grey V-neck T-shirt - a lightweight, breathable shirt which offers a perfect blend of comfort and style, making it a versatile addition to any wardrobe.
    Heather Grey Tight
    Heather Grey Tight
    -75%
    $8.98

    Heather Grey Tight

    These heather grey leggings offer a comfortable, form-fitting design perfect for both activewear and casual outfits. Body-flattering leggings that give you a smooth silhouette and allow for full range of motion.
    Black Tight
    Black Tight
    -75%
    $8.98

    Black Tight

    Black tight leggings that give you a smooth silhouette and allow for full range of motion.
    Grey Hoodie
    Grey Hoodie
    -75%
    $9.98

    Grey Hoodie

    Grey Hoodie is a stylish and comfortable grey athletic hoodie, perfect for layering, casual wear, or light workouts.
    Refer A Friend give 15%
    get $20
    Advisor