A HEALTHIER ME IN 45 DAYS – DAY 34

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Day 34

Today’s Natural Remedy: Kale

Kale is rich in calcium, manganese, fiber, magnesium, tryptophan, copper, calcium, protein, vitamins A, B1, B2, B3, B6, & C. Kale is a antioxidant and detoxifier that has been known to improve mental function and relieve lung conditions.

Kale Salad (Serving4 to 6 people)
2 bunches of kale chopped
1 sliced avocado
1 finely chopped red pepper
½ finely chopped onion
3 tsp of Bragg Liquid Aminos
2 tsp of extra virgin olive oil
Pinch of cayenne pepper (add to taste)

Mix the kale, red peppers, onions, olive oil, cayenne pepper, and Braggs Liquid Aminos together in a dish, then garish with the sliced avocados.

Other natural remedies for Respiratory Disorders… comfrey, dates, Horseradish, Sesame Seeds, Cedarwood Oil, Eucalyptus Oil, Frankincense Oil, Rosemary Oil, St. John’s Wort, turmeric, yarrow, apples, Mustard Greens, Summer Squash, turnip greens, winter squash, and peppermint oil. For more on respiratory disorders visit: Respiratory Health

Be happy living your life’s purpose visit: Life Higher Purpose

Today’s Positive Affirmation:
I am Responsible
For My Own Success!
True Happiness & Joy
Is Fulfilling My Dreams!
I stay focused on my Goals
& Keep Movin’ Forward!

2010-11-03T12:19:08+00:00

Related Questions

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    Q: I read in a health article that Kale may not be the best for people with Gallbladder problems. Is this true, or false? We are taking your Liver and Gallbladder. I works very well. We have started to eat vegan, and raw food diet.

    A:

    Fresh, organic, raw Kale is excellent for the entire body! Eat up and enjoy! Glad you are enjoying our Liver-Gallbladder Formula!

    Article:
    Liver Problems

    Product Links:
    Liver and Gallbladder Formula

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    Q: I am planning to use angioprim to fully unclog my arteries. I was courious about the calcium phosphate that you offer. Calcium carbonate builds up, and clogs the arteries. Is calcium phosphate going to help unclog them? Is cayenne pepper 135,000 shu, really beneficial for arteries as a cleansing agent? I'm really interested in this cayenne pepper, and planning on using it. Please give me your thoughts!

    A:

    Calcium Carbonate has no place in the human body, Calcium Phosphate is organic and thus helpful. The body is able digest it, and it will help keep the arteries clear, and clean. Cayenne pepper is one of the best things for the blood, veins, and arteries. This fruit will greatly help you in so many ways.

    Product Links:
    Calcium Formula

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    Q: I have an interesting question on cayenne pepper. If you use teaspoons of a higher s.h.u. cayenne say 135,000, will this result in greater arterial plaque removal than using 40,000 s.h.u ?

    A:

    Not necessarily! Be careful with higher dosages of cayenne pepper. Your inquiry was a GREAT one!

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    Q: I'm a raw vegan, and still suffering from acne. I stay away from all sweeteners, except fresh whole fruits. I started to have lots of greens juices these days, and my skin has improved a little bit. What about spices such a cayenne pepper, is it bad for your skin? What about goji berries? I know they are diet fruits, thats why I stay away from them for a while. I even fast for a while. I just don't know how my skin can getter better.

    A:

    Greetings! Have you detoxed (Full Body Detox)? Acne is a blood disorder. Please read our article "Skin Disorder = Blood Disorder" for more information. Our Healing Facial Kit will be out later this month. Recommended reading: The Mental Science Manual. Stay positive! Don't focus so much on the problem. Use visualization techniques, and see yourself as you desire to see yourself, with flawless skin.

    Article:
    Skin Disorder = Blood Disorder

    Product Links:
    Full Body Detox
    The Mental Science Manual

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    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

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    Q: Is the liquid detox great for respiratory system cleansing and conditioning?

    A:

    The liquid cleanse is great to for your respiratory system because it includes a formula that specifically helps cleanse the lungs. The Respiratory Cleanse And Regimen is more specific to help conditioning the respiratory system. It doesn't come in liquid form, but there's always the liquid Respiratory Aid.

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    Q: I'm a 28 year old male with big dreams and high aspirations. However, I've been dealing with issues of sustained motivation, and fear for the past 10 years. As a result my life has suffered socially, and financially. I see many people around me getting ahead, but I seem to be trailing behind at every step. The hardest task I think I deal with is keeping my life in balance, and staying focused with all I desire to do. I've struggled with changing my beliefs about myself and reprogramming my mind for success for a long time.

    A:

    You have some inner blocks that are holding you back. The problems are recorded in your chakras and thus you should have chakra work performed by a qualified (doesn't mean "certified"), and trusted energy healer. Instead of focusing on keeping your life in balance, focus on what you desire to do only. I really suggest that you read my e-book manuals: "The Money, Wealth, and Prosperity Manual", "The Mental Science Manual", and the new "Discovering Your Life's Higher Purpose" (highly recommended). I can totally relate to what you're saying and experiencing! You're just blocked! You may have some vital information stored in your natal chart as well. You need an inner diagnosis performed. If you order all the tools named above, I will give you the consultation for free so we can nail down the location(s) of the inner blockages. You very well may be blocked at the First, and Third chakras. Fear is stored in the First chakra, just to let you know. You can be helped, Beloved! Stay positive, and focus on your desires. Like I state in the "Mental Science Manual", play in your mind! Live in it and miraculously the things stored in the mind, and constantly played out will manifest.

    Product Links:
    The Mental Science Manual
    The Money, Wealth, & Prosperity Manual Vol. 1
    Discovering Your Life's Higher Purpose

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    Q: For the last 2 weeks, I've been eating only raw foods. My daily intake mainly consist of snow beans, green beans (string beans), kale, carrots, a small amount butter and crackers, bananas, apples, pears, lettuce, tomatoes, dates, spinach and filtered water. My question is: Am I getting the required nutrients and how would I know if I were not and specifically, how would I know what nutrient was missing. I also take the MALE HORMONAL FORMULA and JACKRABBIT FORMULA (regardless of whether I intend to engage in sexual activity).

    A:

    OF COURSE! WHAT TO KNOW FOR SURE? GO GET A MINERAL TEST DONE. FIND SOMEONE IN YOUR TOWN WHO DOES NUTRITIONAL TESTING OR LIVE BLOOD CELL MICROSCOPY.

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    Q: Why do I get a horrible stomach ache, that lasts a couple hours after I eat a strong pepper such as a habanero pepper? Is the pepper showing me that I have an existing condition such as an ulcer? Is the pepper damaging my stomach? What is going on?

    A:

    The stomach ache is talking to you - LEAVE THE PEPPERS ALONE! Sounds like they are burning you internally! Start drinking aloe vera juice daily (one half water, and one half aloe vera juice). Also consider detoxing your body with a Full Body Cleanse.

    Product Links:
    Full Body Detox

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    Q: I would like to perform the RESPIRATORY CLEANSE AND REGIMEN on my respiratory system from sinus membranes down through the Lungs. Then I would like to perform the ANTI-VIRAL CLEANSE AND REGIMEN cleanse the body of any virus or diseases I may have, then the TOTAL MALE CLEANSE on my reproductive system. Would I have to use separate cleanses kits, or could you prescribe a kit that would take everything into account. I would like for my wife to do everything the same.

    A:

    Unfortunately, you'll have to perform separate cleanses. The RESPIRATORY CLEANSE AND REGIMEN, ANTI-VIRAL CLEANSE AND REGIMEN, and the TOTAL MALE CLEANSE

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    Q: I am interested in all the lessons you have tabled in the article section of Dherbs. On reading one article, I learned that pepper is a mucus irritant. I am concern because I have about read on some other blog about a doctor that cure cancer using pepper and garlic (credits to KELLY EIDEM). So, I have been eating raw hot pepper and garlic. So sir, I would like to learn if there is any side effects in eating hot pepper as you have mentioned that it's mucus irritant. Thanks. Your reader.

    A:

    Eating hot peppers has its benefits but excess consumption may eventually cause harm. It boils down to how often and how much of them you are eating. Organic doesn't make a thing necessarily good to eat. Organic peanut butter is better than regular or inorganic peanut butter but peanut butter is peanut butter and thus hard on the digestive process.

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    Q: I was wondering if it is okay to mix Mrs. Dash season blend with Olive Oil as a dressing for my salad? It tastes real bad with just Olive Oil alone, and I don't like the bitterness taste of lemon juice, and apple vinegar cider. Plus, what would you recommend for toppings to make the salad more interesting? Can I put olives, and cucumbers, etc.?

    A:

    Do as you please as far as dressing goes! Just stay away from harmful ingredients! Mrs. Dash, seasonings, Olive Oil,

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    Q: I am 22 weeks pregnant and in the hospital on bed rest with Preeclampsia. Today I was told that the protein in my urine was up to 9 grams from 2.1 and my platelet count has dropped from 180 to 130. The doctors want to start discussing delivery, which for me would mean the lost of a 4th child. I have been on a regimen vitamin c, primrose oil, hawthorn berries, calcium, omega fish oil, magnesium and potassium and that seemed to work for about 4 weeks. Now things have just gone bad. Is there a hope for saving my child, as things have gotten crucial?

    A:

    2nd RESPONSE: The following products are toxic to you: Vitamin C Calcium Fish Oil Magnesium Potassium Toxic products can cause pre-eclampsia! Make sure you read our article â€ECLAMPSIAâ€. Start getting your products from Dherbs because we are all natural (herbal-based) and you can trust our integrity.

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    Q: I have read that Peppermint, Lavender, Rosemary and Sage essential oils are all good for hair and stimulating hair growth. Would it be more beneficial to use them all at once for maximum result or should I just use the Rosemary and Sage only as you suggested? Also, I didn?t see any Almond oil so I was wondering if I could use Olive oil or Jojoba oil as a carrier oil.

    A:

    Yes they are great for stimulating hair growth; however, I would use them together or combined. ANY natural edible oil can be used - it's YOUR choice. Jojoba and/or sesame seed oil are the best oils for the hair.

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    Q: Lunch is organic salad dressing allowed or maybe fresh lemon juice and some extra virgin olive oil (EVOO) (cold pressed)

    A:

    Organic salad dressing is a healthy alternative, but because they're bottled they usually contain preservatives to sustain their condition on store shelves. We recommend sticking to raw and fresh ingredients like using extra virgin olive oil as a base for homemade dressings. Adding apple cider vinegar, lemon juice, sea salts and other spices are common ingredients for homemade dressings.

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    Q: I was told that this herb (St. John's Wort) isn't good to take for people with HIV. Please clarify this. Also I know someone who has HIV, polymyostist, Hepatitis C and Sarcoidosis. What do you suggest for them to take as a herbal and nutritional regimen?

    A:

    St. John's Wort is a highly beneficial herb to help eradicate disease. It has anti-viral properties that help ward off infections, and viruses.

    We recommend performing the Full Body Cleanse, followed by the Anti-Viral Cleanse. These cleanses will help optimize all the essential organs and systems of your body, and then help. to fight viral infections and build the immune system.

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    Q: I suffer from intermittent episodes of Dry Coughing upon laying down at bedtime as well as mucus build up which lasts for a while until I expel the mucus from my throat and lungs. In the morning, upon awakening I have the mucous build up which is provoked by the ingestion of foods and liquids. Would you recommend that I use your " Lungs & Respiratory Formula" for Bronchitis Remedy?

    A:

    I would highly recommend that you use our Respiratory kit and regimen followed by a daily regimen of our Lungs Formula and Mucus Buster formula. You can be healed!

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    Q: My daughter is 24 yrs old and has CP. She has been coughing off and on for 2 yrs. Claritin, ranitidine & flonaise have not worked. Will the LUNGS AND RESPIRATORY FORMULA help her?

    A:

    I GREATLY SUGGEST THE RESPIRATORY CLEANSE & REGIMEN! NOT THE FORMULA, BUT THE 3-WEEK CLEANSE.

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    Q: I started the full body detox today, and found that I DO NOT like the salad dressing I made with the olive oil, apple cider vinegar and lemon juice. I found I could not tolerate it on my salad. What can I do instead? Another question is... I noticed lentils on the food combining chart. Those have to be cooked. Are those actually allowed to be consumed warm? I love the raw fruits and vegetables. I don?t have a problem, cause I love salads. I just need help on what I can have on it.

    A:

    Check out our website for raw salad dressing recipes. You are bound to find one you like.

    As for lentils, you are NOT allowed to have them while on the cleanse.

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    Q: I want to know if hot peppers can make someone break out (have pimples). I love eating spicy food with lots of pepper and I suffer from acne and pimples. I wanted to know if eating peppers have anything to do with it. Please do email me back.

    A:

    The answer is no! Please read our articles "ACNE" and "SKIN DISORDER = BLOOD DISORDER" in our articles section on our site.