A HEALTHIER ME IN 45 DAYS – DAY 34

Day 34

Today’s Natural Remedy: Kale

Kale is rich in calcium, manganese, fiber, magnesium, tryptophan, copper, calcium, protein, vitamins A, B1, B2, B3, B6, & C. Kale is a antioxidant and detoxifier that has been known to improve mental function and relieve lung conditions.

Kale Salad (Serving4 to 6 people)
2 bunches of kale chopped
1 sliced avocado
1 finely chopped red pepper
½ finely chopped onion
3 tsp of Bragg Liquid Aminos
2 tsp of extra virgin olive oil
Pinch of cayenne pepper (add to taste)

Mix the kale, red peppers, onions, olive oil, cayenne pepper, and Braggs Liquid Aminos together in a dish, then garish with the sliced avocados.

Other natural remedies for Respiratory Disorders… comfrey, dates, Horseradish, Sesame Seeds, Cedarwood Oil, Eucalyptus Oil, Frankincense Oil, Rosemary Oil, St. John’s Wort, turmeric, yarrow, apples, Mustard Greens, Summer Squash, turnip greens, winter squash, and peppermint oil. For more on respiratory disorders visit: Respiratory Health

 

Today’s Positive Affirmation:
I am Responsible
For My Own Success!
True Happiness & Joy
Is Fulfilling My Dreams!
I stay focused on my Goals
& Keep Movin’ Forward!

2017-07-20T16:21:11-07:00