A HEALTHIER ME IN 45 DAYS – DAY 38

A HEALTHIER ME IN 45 DAYS – DAY 38

Day 38

Today’s Natural Remedy: Rosemary, Sage, & Thyme

Do you know the health benefits of Rosemary, Sage, & Thyme?
These powerful herbs have antioxidant healing qualities, each herb and its essential oil improve brain function, calm the nerves, stimulate blood circulation, relieve pain and more…

Rosemary is an antioxidant containing fiber, calcium, carbohydrates, fatty, & amino acids that boost the immune system, improves circulation increasing the blood supply throughout the body. It relieves muscle pain, asthma attacks, digestive and gallbladder disorders. Rosemary is also used to increase urine production. When used in combination with St. John’s Wort and ginkgo biloba, it may improve brain inflammation disorders. Rosemary relieves eczema, rheumatism, depression. Rosemary relieves constipation, anxiety, headaches, muscle aches, cold, flu, respiratory conditions, improves memory brain function and mental fatigue by calming the nerves, relaxing muscles, and easing tension. Rosemary protects and may prevent cancer and tumors cells in the liver and bronchial areas. Rosemary oil & tea revitalizes and strengthens dry flakey hair promoting hair growth.

Sage is a 2,000-year-old healer that is very effective against bacteria and viruses, also used as a preservative as well as a spice. It has been used to treat everything from snakebite to mental illness. Sage can help reduce excessive perspiration, and it is effective against bleeding gums, canker sores, herpes, HIV, joint pain, gingivitis, liver disorders, laryngitis, lung disorders, sinusitis, sore throat, cold, flu, cough, tonsillitis, and menopausal symptoms. Sage has also been known to stimulate the nerves, boost brain function, and memory. Sage is an anti-oxidant and anti-inflammatory agent, menstrual cramps, intestinal antiseptic, bronchial asthma, urinary tract infections, atherosclerosis, and improves brain function. Clary Sage Oil calms panic attacks, restlessness, euphoria, balances mind-emotions, clears negative energy, anxiety, muscle fatigue, PMS, stress, nerve tonic, insomnia, inspires dreams, and infertility. Has an astringent quality that can stop diarrhea, heal mouth, and throat ulcers. Sage acts like a diuretic and is also used for kidney related disorders like renal calculi, for more on calculi visit: Calculi

Thyme is a powerful antiseptic, antifungal, antibacterial, anti-microbial, and antioxidant containing vitamin K, iron, manganese, calcium, and fiber. A member of the mint family thyme is not just for seasoning food, it has been known to possess anticancer qualities, relieves aches and pains. Egyptians used it as a preservative in embalming fluid. Thyme also has a calming effect on the nervous system, uplifting the spirit. It helps with styes, pink eye, conjunctivitis, fungus, menstrual cramps, PMS, coughs, chest congestion bronchitis, digestion, whooping cough, and inflammation of the upper respiratory tract. Thyme oil is used to treat inflammations of the mouth, and throat infections.

 

Today’s Positive Affirmation:
2day I understand stress is only
my perception of things,
judging them 2 B good or bad.
I Accept what is &
change what I can
Leaving the rest behind because
it is 2 heavy 2 carry &
is not beneficial 4 me.
I Let Go & Let God
Moving 4ward!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

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Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.

2017-07-20T16:08:24-07:00