A Healthier Me in 45 Days – Day 4

Day 4

Today’s Natural Remedy: Let’s Detox

Do you wake up feeling tired or feel sluggish? Are you over weight, ill, unhappy or feel lifeless?

Detoxing will give you the energy you need. Making the body strong and giving you  a new outlook on life…. We must get rid of the toxic build up that is taking over our bodies and making us ill.?To restore your life, have mental clarity, a stronger immune system, proper weight, look and feel healthier we must detox our bodies. When we detox, then only put on or feed our bodies what is good for us we feel great, brand new! We can start recapturing some of our youthfulness… Fiber is necessary to assist with purifying the body. Fiber gathers up all the toxins in the intestinal tract, and then pushes the toxins out assisting with preventing dis-ease or illness. You have to get the garbage out or it may grow into something unpleasing! Good sources of fiber are Psyllium husk, oats, almonds, bran, lentils, peas, barley, bran, beans, broccoli, artichokes, apples, raspberries, prunes, and dates. For more on detoxing the body visit: Full Body Cleanse.

Did you know Sweating is important for good health?  Toxins leave the body when you sweat

Today’s Positive Affirmation: Be Determined! Let your Greatness Shine! Follow your Heart, your dreams and Plan for Success!

Stay Focused and Stay Strong no matter what things look like!

Believe in your dreams….Believe in you!

Know God got you!

Know you can be healthier in 45 days with Discipline, Dedication & Consistency!  It is truly your choice….

 

 

Be Happy, Healthy, & Well Balanced…

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

 

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Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.

2017-07-21T09:18:18-07:00