A HEALTHIER ME IN 45 DAYS – DAY 41

A HEALTHIER ME IN 45 DAYS – DAY 41

Day 41

Super Foods

Rebuild – Rejuvenate – Restore

 

Super-Foods are foods that are rich with many vitamins, minerals, amino acids, enzymes and more. They are the ultimate foods to keep you well, making you strong mentally & physically. Super foods feed your body on a cellular level assisting the body in rebuilding itself. Enabling people to overcome infertility, cancer, and many other illnesses. Here are some common super-foods; do your research there are many other super foods like chlorella, blue-green algae and more.

For more on infertility visit: Infertility

Spirulina is a fresh water algae. A form of bacteria with 60% protein, and contains all essential amino acids, vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (folate), vitamin E, folic acid, biotin, pantothenic acid, beta-carotene, inositol, and minerals. Spirulina is known to be one of the most nutritious whole foods on earth.

Irish Moss is a red algae or purple seaweed super food that is a great energy booster. It revitalizes and strengthens the body and is good for thyroid disorders. It is a good source of calcium, magnesium, chlorophyll, phosphorus, potassium, iodine, and sulfur. To prepare Irish moss, clean and rinse a cup of Irish moss then soaked in spring water for about 1 day or boil until soft, then blend with water (a Vita-a-mixer is best), until it’s creamy. Add to soups, stews, juices, and baked items to thicken them making it healthy and hardy.

Wakame Sea Weed has great amounts of omega-3 fatty acids, vitamins, and minerals. It has been used for blood purification, skin, hair, intestinal strength, reproductive organs, and cycle regularity. Wakame also helps with weight loss, energy, clear skin, and improved overall health.

Barley/Wheat Grass is a great energy booster and is the young grass of the wheat plant containing chlorophyll, amino acids, enzymes, minerals, and vitamins. Fresh juiced wheat grass shots are best but it is also available frozen, in tablet, or powder form.

Acai Berry is an anti-oxidant from the Amazon Forrest. Acai berry has 10 times the anti-oxidants of grapes and twice the antioxidants of blueberries. It also increases the metabolism encouraging weight loss, increasing energy, reducing fatigue. Acai berry is an anti-inflammatory and antibacterial fruit that assist with constipation, gas, bloating, and water retention.

Bee Pollen is one of the oldest healing foods on the planet and is a great source of vitamins, minerals, proteins, amino acids, hormones, enzymes, and fats. This super-food contains phytonutrients; some that have not even been identified as of yet. Scientist say Bee Pollen has everything we need to live! It is a powerful detoxifier, helps with PMS, mental clarity, concentration, improves metabolism, and food cravings. It helps with sexual performance, and may prevent prostate problems, boost fertility, and sperm counts.

 

Today’s Positive Affirmation:

2day I will Smile & B Happy!
4 it brings good health & Joy 2 the heart!
I have the Power
2 heal myself &
make my life what I desire it 2 B.
I Must Stay Positive
4 Great Results!

NaAshaRa Yvette Bacote-El: Author of “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

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Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes. If you have any health issues or concerns please consult your healthcare provider.

2017-07-20T15:59:58-07:00