A HEALTHIER ME IN 45 DAYS – DAY 42

A HEALTHIER ME IN 45 DAYS – DAY 42

Day 42

Today’s Natural Remedy: Delicious Fresh Juices

Juicing is an excellent source of “live food” (uncooked or raw) providing many vitamins, minerals, fiber, proteins, carbohydrates, enzymes, water, and chlorophyll. Fresh juices cleanse, rebuild, protect, & energize the cells in minutes providing the body with essential nutrients to stay healthy. Juice everyday to keep disease away!

Here are some juicy ideas…

NaAshaRa’s Green Pineapple Passion
1 chopped pineapple
2 tbsp Bragg Apple Cider Vinegar
4 slices of ginger
1 cup of Irish moss
2 tsp spirulina
3 cups of apple juice
2 sliced mangos
Ice optional

Put all items in a blender, mix, and serve.

Other Fruit Combinations

Apple and cucumber
Apple, pear, and mango
Cantaloupe w/seeds*, ginger, and Irish moss
Mango, pineapple, and pear
Papaya w/seeds*, mango, apple, and ginger
Pineapple, strawberries, and mango
Strawberries, papaya, mango, and pineapple
Watermelon w/seeds*
*include seeds only if you have a strong blender like a Vita-a-Mixer.

Vegetable Combinations
Carrots, celery, and parsley
Carrot, ginger, and orange (fresh juice)
Carrots, parsley, beets, cucumber, and celery
Cucumber, celery, and ginger Spinach, kale, alfalfa sprouts, and celery

Blend all fresh and/or frozen ingredients together (ice optional). If you need to make the juice sweet, use apples, bananas, berries, raw sugar, honey, agave nectar or stevia.

 

Today’s Positive Affirmation:

2day I will Smile & B Happy!
I Know Perception is key!
2day I choose 2 see the positive in everything!
I reflect on the simple joys of life,
Expressing Peace & Love,
Shining brightly 4 all 2 see.

NaAshaRa Yvette Bacote-El: Author of “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

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Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes. If you have any health issues or concerns please consult your healthcare provider.

2017-07-20T15:58:35-07:00