Today’s Natural Remedy: Delicious Fresh Juices
Juicing is an excellent source of “live food” (uncooked or raw) providing many vitamins, minerals, fiber, proteins, carbohydrates, enzymes, water, and chlorophyll. Fresh juices cleanse, rebuild, protect, & energize the cells in minutes providing the body with essential nutrients to stay healthy. Juice everyday to keep disease away!
Here are some juicy ideas…
Put all items in a blender, mix, and serve.
Other Fruit Combinations
Apple and cucumber
Apple, pear, and mango
Cantaloupe w/seeds*, ginger, and Irish moss
Mango, pineapple, and pear
Papaya w/seeds*, mango, apple, and ginger
Pineapple, strawberries, and mango
Strawberries, papaya, mango, and pineapple
*include seeds only if you have a strong blender like a Vita-a-Mixer.
Carrots, celery, and parsley
Carrot, ginger, and orange (fresh juice)
Carrots, parsley, beets, cucumber, and celery
Cucumber, celery, and ginger Spinach, kale, alfalfa sprouts, and celery
Blend all fresh and/or frozen ingredients together (ice optional). If you need to make the juice sweet, use apples, bananas, berries, raw sugar, honey, agave nectar or stevia.
Today’s Positive Affirmation:
2day I will Smile & B Happy!
I Know Perception is key!
2day I choose 2 see the positive in everything!
I reflect on the simple joys of life,
Expressing Peace & Love,
Shining brightly 4 all 2 see.
NaAshaRa Yvette Bacote-El: Author of “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”
Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes. If you have any health issues or concerns please consult your healthcare provider.