A HEALTHIER ME IN 45 DAYS – DAY 44

A HEALTHIER ME IN 45 DAYS – DAY 44

Day 44

Today’s Natural Remedy: Quick & Easy Vegan Recipes

One Pot Wonders… Eating healthy does not always require a lot of time. Although we should take the time to eat properly so our bodies will function properly. Preparing your food with joy is good for the soul, mind, & body. So have fun with it, keep it simple and enjoy! For more vegan recipes visit: Vegan Salads NaAshaRa’s Curry Ginger Vegetable Stew (serving 4 to 6 people) 6 chopped potatoes 2 cups of green peas 2 heads of broccoli 2 heads of cauliflower 2 chopped Chinese eggplant 4 chopped corn on the cob ½ of chopped green pepper ½ of chopped red pepper 2 chopped carrots 1 chopped onion 1 chopped garlic clove ½ of chopped celery stalk 1 cup of Irish moss 4 tbsp of curry powder 4 slices of fresh ginger 2 tsp of Bragg Liquid Aminos 2 tsp of extra virgin olive oil 2 tbsp of sea salt Put the potatoes, carrots, corn in a crock-pot or pot with spring water and sea salt. Bring to a boil and let cook until potatoes are soft, add all the other ingredients, and then simmer. Check for flavor and add seasonings if necessary, then serve. Mangos are high in vitamins A, C & E, potassium, folate, calcium, phosphorus, potassium, magnesium, beta-carotene, fiber, and potassium. Mangos also assist with digestion, constipation, skin conditions, antioxidant, piles, hemorrhoids, arteriosclerosis, retinal conditions and more. Zucchini Tomato Stew (serving 4 to 6 people) 5 sliced zucchini 3 sliced tomatoes 1 sliced onions 1 chopped clove of garlic 3 cups of corn 2 cup of soaked black beans ½ chopped red pepper 2 tsp of Bragg Liquid Aminos 2 tsp of extra virgin olive oil Sauté all together over low flame, and then simmer. Serve over brown rice or by itself. Marinated Vegetables (serving 4 to 6 people) 1 head of broccoli 1 heads of cauliflower 2 sliced yellow squash 1 chopped avocado 2 sliced cucumbers ½ red bell pepper sliced 1 chopped tomato ½ green bell pepper sliced 1 sliced carrot 2 sliced white mushrooms 2 sliced zucchini ½ onion sliced ½ tsp of rosemary ½ tsp of thyme 1 tsp of lemon juice 2 tsp of extra virgin olive oil 1 tbsp of Bragg Apple Cider Vinegar Combine all ingredients and marinate in the refrigerator, serve chilled. For more recipes visit: Raw Appetizers

Today’s Positive Affirmation:

I am Open… 2 Growth by Expanding My Knowledge & Understanding. I am Empowered & Encouraged by My Creative Resourcefulness Leading me 2 Realize My Dreams… 2 Experience True Happiness & the Love I Deserve. My Happiness & Success is My Responsibility. So I make a Plan & Prepare while being Patient… Staying Focused on Achieving my Goals 2 Reach my Life’s Purpose, My Destiny…. I see Nothing but Infinite Possibilities & Opportunities!

NaAshaRa Yvette Bacote-El: Author of “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

Site: www.onedestinypublishing Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes. If you have any health issues or concerns please consult your healthcare provider.

2017-07-20T15:53:21-07:00