A HEALTHIER ME IN 45 DAYS – DAY 45

A HEALTHIER ME IN 45 DAYS – DAY 45

Day 45

Today’s Natural Remedy: Maintaining a Healthy Lifestyle

Simple things we do and don’t think about…

  • Eating foods too hot or too cold can impair enzymes needed for proper digestion and can create toxicity.
  • Never consume anything (other than plain water) that has sat out more than an hour (even if it is on the stove)
  • Never consume anything that is older than 2 days.
  • Do not consume food or beverage that has chemicals, numbers, colors, and preservatives in it.
  • Never drink out of the same water cup or bottle more than 1 day without washing it out with soap and water.
  • Avoid coffee, including decaffeinated products containing isolated caffeine. It is rough on the kidneys.
  • Never eat or drink out of a plastic container that is exposed to heat.
  • Do not thaw items in plastic anywhere other than in a refrigerator, cooler, or someplace very cold or leave cold items that are in plastic out at room temperature.
  • Beware of all plastic products that food and/or personal care items are stored in, plastic may leech into the product when temperature changes occur.
  • Avoid using plastic containers to heat food in microwaves.
  • Use glass, ceramic, or stainless steel as a safe alternative to plastic.
  • Always keep food or drinks in the refrigerator covered.
  • Avoid using metal utensils or silverware on a Teflon cookware.
  • Wash out the soap holder, left over soap can go rancid.
  • Avoid sleeping on a poor quality mattress.
  • Avoid wearing poor quality shoes with no arch support.
  • Avoid the use of cleaning items that contain harsh chemicals.
  • Do not refill old essential bottles with new essential oils. The old essential oil left behind may be rancid.

Have the courage to follow your convictions visit: Have Courage To Follow Your Convictions

For more information on a healthy lifestyle visit: Vegan Dietary Choices

Today’s Positive Affirmation:

I Am Happy, Healthy, & Well balanced
I Love Myself Unconditionally &
I Love the Way I Feel!
I Will B Consistent with My Healthy Lifestyle!
I Am Strong,
I Am Dedicated & Focused!
I Am Productive & Successful with all my Goals!

NaAshaRa Yvette Bacote-El: Author of “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

Site: www.onedestinypublishing

Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes. If you have any health issues or concerns please consult your healthcare provider.

2017-07-20T15:52:18-07:00