A HEALTHIER ME IN 45 DAYS – DAY 45

0-216107143-naasha-ra-yvette-becote1

Day 45

Today’s Natural Remedy: Maintaining a Healthy Lifestyle

Simple things we do and don’t think about…

  • Eating foods too hot or too cold can impair enzymes needed for proper digestion and can create toxicity.
  • Never consume anything (other than plain water) that has sat out more than an hour (even if it is on the stove)
  • Never consume anything that is older than 2 days.
  • Do not consume food or beverage that has chemicals, numbers, colors, and preservatives in it.
  • Never drink out of the same water cup or bottle more than 1 day without washing it out with soap and water.
  • Avoid coffee, including decaffeinated products containing isolated caffeine. It is rough on the kidneys.
  • Never eat or drink out of a plastic container that is exposed to heat.
  • Do not thaw items in plastic anywhere other than in a refrigerator, cooler, or someplace very cold or leave cold items that are in plastic out at room temperature.
  • Beware of all plastic products that food and/or personal care items are stored in, plastic may leech into the product when temperature changes occur.
  • Avoid using plastic containers to heat food in microwaves.
  • Use glass, ceramic, or stainless steel as a safe alternative to plastic.
  • Always keep food or drinks in the refrigerator covered.
  • Avoid using metal utensils or silverware on a Teflon cookware.
  • Wash out the soap holder, left over soap can go rancid.
  • Avoid sleeping on a poor quality mattress.
  • Avoid wearing poor quality shoes with no arch support.
  • Avoid the use of cleaning items that contain harsh chemicals.
  • Do not refill old essential bottles with new essential oils. The old essential oil left behind may be rancid.

Have the courage to follow your convictions visit: Have Courage To Follow Your Convictions

For more information on a healthy lifestyle visit: Vegan Dietary Choices

Today’s Positive Affirmation:

I Am Happy, Healthy, & Well balanced
I Love Myself Unconditionally &
I Love the Way I Feel!
I Will B Consistent with My Healthy Lifestyle!
I Am Strong,
I Am Dedicated & Focused!
I Am Productive & Successful with all my Goals!

NaAshaRa Yvette Bacote-El: Author of “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

Site: www.onedestinypublishing

Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes. If you have any health issues or concerns please consult your healthcare provider.

2010-11-22T12:34:31+00:00

Related Questions

  • Click here to view in a new window

    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

  • Click here to view in a new window

    Q: I love to drink water, but I like to drink hot water you know boiling water slightly cooled. Is there a benefit, or disadvantage to this compared to drinking room temperature water? Secondly, the water I drink is boiled water. Alkaline water is not a privilege most Kenyans have. If 56% of the population is living below poverty line you do the math. So the water I drink is tap water, that I boil to make it safe for drinking. When I get to work I have Alkaline water as my work place provides me with that provision. I think this is detailed enough for you to get the picture and help. Once again (I love you) in Swahili for spreading the gospel!

    A:

    No difference at all, Beloved! Even the boiled water becomes room temperature water. You're doing fine! Thank you for your words as well! Much appreciated! Peace and Love!

  • Click here to view in a new window

    Q: At this time I would like to share, and ask for prayer until I am in a better financial situation to purchase items from your site. On February 25th, a day after my birthday, I am having an outpatient procedure done to excise areas affected by the HPV virus down below. I am terrified and don't want to go through with it, but at this time I feel I have to. I am so anxious and excited about gettings things together to be able to purchase the Full Body Cleanse, and anything else that I will need. I have struggled for years with issues concerning my female organs, pain with PMS, never been pregnant (don't think I can), and ovarian cysts. I just want my life back, I want energy and I want to feel and be healthy! I visit the site almost every single day, and I find it so interesting. It just makes me say," I can't wait to do this!" Since, I don't know where to start, I will schedule a visit so I know exactly what I need after the Full Body Cleanse.

    A:

    Please take time to read the following article Human Papilloma Virus (HPV). Until you can afford the cleanse your body start eating plenty of raw vegetables, and fresh fruit daily.

     

     

  • Click here to view in a new window

    Q: What are the best ways to maintain eye health and to prevent wearing glasses. Why is buying water in a plastic bottle normal but not natural.

    A:

    To maintain eye health, take our Eye Formula, drink 1 cup of Blueberry juice per day, and perform eye exercises daily.

     

  • Click here to view in a new window

    Q: I am very interested in Dherbs herbal formulas - they appear to be high quality, good formulas. I have a question for you. I eat a vegan diet, about 50% raw foods (sometimes more), get regular exercise, and love to spend time in nature. I am a generally healthy person who rarely gets sick. I have healed myself from asthma and allergies and other ailments by living a healthy lifestyle and using herbs and energy work. However, I do still suffer from cramping during my period (probably endometriosis) and from cervical dysphasia due to HPV. I would love to get these cleared up, too! What do you recommend in terms of your herbal formulas? For example, should I do the whole body detox first, then start in with the ailment specific recommendations, or start everything all at once? Any advice you could give me would be greatly appreciate.

    A:

    We would recommend that you first start out with the Full Body Cleanse, followed by the Anti-Viral Kit, followed by the Female Cleanse. These should help you to clear up those unwanted reproductive ailments and provide essential nutrients for female health.

    After this series of cleansing, we also recommend the the following supplements in order to to stay on the path towards whole body wellness.

    Menstrual Cycle Formula
    Female Hormonal Formula
    Female Health Tea
    Anti-Viral Formula

  • Click here to view in a new window

    Q: I was told by doctors that I have to go to surgery to replace severe valve leaking, eventually could damage lungs. Immediately when I left hospital I ordered the Full Body Detox, and started a juice diet, and almost raw fruits and vegetables. My question is, can this damage be reversed with a healthy lifestyle, and food? I am very anti doctors, and hospitals. I am not sure this can be reversed to avoid surgery. I know doctors, and hospitals they want insurance benefits. I will really appreciete your advice. Thank you so much, for all I had learn with you herbs, and advice really you changed my concept of living and my family as well.

    A:

    I would suggest you perform the Full Body Detox and eat raw foods and drink vegetable juice. After the detox take Cardiovascular Formula, and Circul-aid Formula.

    Product Links:
    Full Body Detox
    Cardio-Vascular Formula Circul-Aid Formula

  • Click here to view in a new window

    Q: I had plastic Surgery a breast implant on JUNE 23 AND BY JULY 30 -They have to be removed proteases because I got and infection /bacteria called Mica -Fortuitism and the doctor gave me antibiotics name Levoflxacina 500 mg -1 per day, I have been taking them for the last 5 weeks. I was going to start the FULL BODY DETOX, the day that I have to go back for emergency to get my proteases out from both breast. Only one breast got the bacteria but I removed both. I really do not want to keep taking the antibiotic because I get tired and sleeping with. What do you advise me to do?

    A:

    Try our FULL BODY DETOX!

  • Click here to view in a new window

    Q: Not many candy things we can eat, are these items bad to consume? Is it alright eat gummi, made of seaweed?

    A:

    Yes! Okay to consume! Look at it, is seaweed animal-derived? Boom, there it is!

  • Click here to view in a new window

    Q: In the instructions booklet that came with the Full-Body Detox some items were mentioned for use that I am unfamiliar with and have no idea where to find them. Can you help? The items are food grade hydrogen peroxide and/or stabilized oxygen and alkaline water.

    A:

    Traders Joe's, Wholefoods or any health food store.

  • Click here to view in a new window

    Q: Hello, I'm on day 3 of the FBC and I'm having a really hard time with sweets. It's even more trying because I work in a bakery which I cannot avoid because it is a family owned business and I, myself do a lot of the baking. What do you recommend to help seize my sweet craving besides fruit? Because it seems that I can eat fruit for substitution but after a while I still want to eat cake lol. Also, what brand alkaline water do you recommend? Is it best to drink the bottled water or make it? Thanking you in advance. D.Bolden

    A: After a few days, your cravings will subside. If you feel like you need additional help with sugar cravings you can also try the Sugar Control. There are raw food desserts available in health stores like Whole Foods, raw food restaurants or raw desserts you can make. It would be best to purchase the alkaline water. Essentia, Nestle, Voss and Neo Water are some of the popular brands of alkaline water. Sugar Control - http://www.dherbs.com/store/sugar-Formula-p-63.html

  • Click here to view in a new window

    Q: I have the alternative diet and lifestyle manual and want to make sure that this applies to the respiratory condition as well. Can I have the rice bread with no gluten or wheat? or rice pasta being that I have sarcoid? Can I eat cold water fish or venison in small portions along with veggies? What about rice or soy milk or protein whey shake for breakfast once or twice a week? Thank you once again my breathing has improved greatly and I have ordered many more supplies to maintain what I have accomplished thus far due to your regimen. I am not a vegetarian so I want to make sure it is okay to have white meats. I will do whatever I have to do to live. I love and appreciate everything you have done to change and help me to heal myself.

    A:

    The manual applies when you are FINISHED with a cleanse or kit. Follow the regimen's diet. It clearly states NO COOKED FOOD. You are asking us about cooked food here. Stick to the diet plan and you will be alright! You are asking about foods no good for your condition. Whey is crap. Meat is no good. Grains are no good for you as well. They all produce too much mucus!

  • Click here to view in a new window

    Q: Are there any types of food, or drink to avoid consuming whilst taking Fibroid Buster?

    A:

    Only drink water, herbal tea, fruit juice, and vegetable juice.

  • Click here to view in a new window

    Q: First, I'd like to say that I love your product and if instructions are followed and lifestyle changes are made, your wonderful herbal products will greatly improve many lives. I am a witness to it and I thank you for the education. My question... Do you know where I can get quality Acai berry juice and other products? You help with this is greatly appreciated.

    A:

    Thank you for that testimony, Beloved! Greatly appreciated. In re Acai Berry, look into Monie Vie (though mixed with other berries). Great product! Health food stores now sell Acai Berry juice (i.e. Knudsen). I purchase mine from Whole Foods Market. Pure 100% Acai Berry may be a little challenging to find though!

  • Click here to view in a new window

    Q: Thank you very much for the much needed informative site. I have a question concerning whether paid employment affects the quality of our lives, and health. If you have a consulting, or airline job where you have to fly on a weekly basis for work, can that negatively affect your health and well being? If your short term choice is to keep working the job, what herbs can you prescribe to help one cope and manage the lifestyle especially if one is tired of the travel lifestyle?

    A:

    Travel lifestyle will greatly affect your health because excessive traveling throws off your circadian rhythm. Jet lag is when the plane has landed on the physical ground but your ethereal self is still up in the sky and so you are not all there so to speak. Stay tuned for our article on "Jet Lag." Dherbs.com formulas that can assist in counteracting jet lag include: Nerves Formula, (and/or Tea) and Ethereal Bliss.

    Dherbs.com - Tell 10 people about us!!!!

    Article:
    Jet Lag

    Product Links:
    Ethereal Bliss
    Nerves Formula
    Nerves Tea

  • Click here to view in a new window

    Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?

    A:

    You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.

  • Click here to view in a new window

    Q: Hello, I've been following the cleanse as it says in the book. My baby now refuses to drink from my breasts I’m so upset. He's been crying constantly for two days. I've been ill and vomiting constantly for the same amount of time. This is no coincidence. Today I've only drank water as the thought of anything else makes me feel ill. Every glass of water I've drank I've vomited. I feel so weak and sad The cleansing is just potent on your system. Take a day or two off and resume the cleanse again but only by taking 2-3 capsules at a time, not 5 at a time. Yes, others have experienced what you're experiencing. Follow the advice above and you'll be fine. What are you eating also? I would like to know. Thank you!

    A:

    Please look up VOMITTING in the "DETOX TROUBLESHOOTING"and read the article "HEALING CRISIS" in our articles section. Also, babies don't receive toxins from breast milk but they will receive the benefits and cleansing effects of the herbs as well.

  • Click here to view in a new window

    Q: The reason I have chronic constipation is not because of diet, I eat very healthy, it is because of pain medication (narcotics), that I have to take to be able to stand the excruciating pain I am suffering from 5 spinal surgeries (I have metal rods in my spine from my shoulder blades to my tailbone). In order to have a regular bowel movement every day I take Glyco Lax (a dr.'s RX) 2x a day, plus what I call my "concoction" : I Tbs raw honey, 2 tsp. apple cider vinegar, 1 tsp. lemon juice, 1/3 cup fresh ground golden flaxseeds,? 1 tsp. Natural Psyllium Husk Fiber, and put all of that in hot purified water and drink it. I also take a stool softener with stimulant. That is a lot of time consuming work for me, but it does work. You offer several products for regularity, but I don't know which one to order. My Dr. says senna is very harsh and addictive, and your products seems to have a lot of senna in them. I was told it is not good for long term use. Please advise.

    A:

    Senna is a 100% all-natural herb that is completely safe. It can be used for bowel movement stimulation, as the body recognizes and assimilates the herb without any side effects. All of our products can provide numerous health benefits.

  • Click here to view in a new window

    Q: Hi I am back. Thanks for your article and herbs. I have 10 days left on my Detoxing and I am feeling good. I can't wait to take the FIBRIOD BUSTER CLEANSE AND REGIME. I also want to ask you about the French green clay and the Moroccan red clay that is mentioned on your site. I break out alot and because of that I use a lot of makeup. I always wear foundation to cover the bumps and spots. I would love to get this product so please let me know where I can purchase it. I just want to go natural like I use to. Years ago I had a healthy head of hair now it's thinning out. Please let me know if this will help me.

    A:

    These clays are not yet available but will be very soon. Right now, go to a good health food store and purchase Bentonite Clay and use this clay on your face which will really help you. We have a facial skin healing kit coming out soon! Stay tuned to Dherbs. Try our HEALING SKIN OIL and OZ OILon your face. They're very therapeutic!

  • Click here to view in a new window

    Q: I recently purchased the FULL BODY DETOX and ANTI-VIRAL CLEANSE AND REGIMEN. I totally understand that healing is holistic and that changes must occur in diet, lifestyle, and only positive thinking will result in optimal health. I am noticing balding on the right side of my head. Of all the hair care products provided by dherbs.com, I was curious to know if using any of the dherbs.com hair herbs would affect the detox/cleansing regime? If not which would be the most effective in assisting me with hair loss? (Due to financial limitations I can't afford to purchase them all because I just purchased an alkaline water machine that set a brother back)Aside from performing the anti-viral cleanse regime. I eat plenty of cilantro and parsley, drink half my body weight in alkaline water daily, and eliminate stressors out of my life. I was interested in knowing what other follow up actions can I take to help assist me in overcoming this trial (virus) that has changed my life for the better.

    A:

    You have the right attitude and spirit! Kudos to you. For the hair inquiry, you can drink the HAIR-SKIN-NAILS TEA during your detox. In re additional pointers, work on your mind-reprogramming it. Use daily affirmations! Reinvent yourself. Meditate! Perform yoga! perform the "SEA SALT SOAKS" daily! Keep getting knowledge! Just be creative and follow!

  • Click here to view in a new window

    Q: I recently ordered some soap by Nubian heritage I wanted to know if that soap if made from all natural products.

    A:

    Made from mostly all natural ingredients. A good brand of soap!